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Dr.Sandeep

  4.3  (30 ratings)

General Physician Clinic

Chennai Chennai
1 Doctor · ₹100
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Call Clinic
Dr.Sandeep   4.3  (30 ratings) General Physician Clinic Chennai Chennai
1 Doctor · ₹100
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr.Sandeep
Dr.Sandeep is known for housing experienced General Physicians. Dr. Sandeep, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 96 patients.

Timings

SAT-SUN
11:00 AM - 07:30 PM

Location

Chennai
Chennai, Tamil Nadu - 600009
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Doctor

Dr. Sandeep

MBBS
General Physician
85%  (30 ratings)
9 Years experience
100 at clinic
₹50 online
Unavailable today
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If You can't Eat Fresh, Eat Frozen

MBBS
General Physician, Chennai
If You can't Eat Fresh, Eat Frozen

When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

7 people found this helpful

10 Miracles of Angoor (Grapes)

MBBS
General Physician, Chennai
10  Miracles of Angoor (Grapes)
Power up your weight loss
Protect your heart
Mop up brain damaging plaques
Improve brain power
Protect your skin from cancer
Protect your body from radiation
Turn on your longevity gene
Fight diabetes
Turn down inflammation
Supports muscle recovery.
You found this helpful

Health benefits of nutmeg

MBBS
General Physician, Chennai

Nutmeg and mace spice contains many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.

The spicy nut contains fixed oil trimyristin and many essential volatile oils such as which gives a sweet aromatic flavor to nutmeg such as myristicin, elemicin, eugenol and safrole. The other volatile-oils are pinene, camphene, dipentene, cineole, linalool, sabinene, safrole, terpeniol.

The active principles in nutmeg have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions.

This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

It is also rich in many vital b-complex vitamins, including vitamin c, folic acid, riboflavin, niacin, vitamin a and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin that are essential for optimum health.
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I used to ejaculate early while having sex with wife and do not last for more than 5 minutes or sometime even 2 minutes. Please suggest a way so that I can enjoy and satisfy my partner as well.

MBBS
General Physician, Chennai
I used to ejaculate early while having sex with wife and do not last for more than 5 minutes or sometime even 2 minut...
Hello lybrate-user basically you need to strengthen your will power to hold or postpone ejaculation. Increase fore play time. Increase preparation time. Then you enjoy more in satisfying.
3 people found this helpful
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I was suffering from sore throat before 1 months. It subsided within 10 day by medication. Now I get recurrent attack of it. What can I do?

MBBS
General Physician, Chennai
I was suffering from sore throat before 1 months. It subsided within 10 day by medication. Now I get recurrent attack...
Hi , it seems tonsillitis you had taken one strong combination of antibiotics you can go for one more course of levofloxacin 500mg once daily for 5 days along with normal saline gargle this is mandatory. See the frequency of recurrence then decide for surgery that is tonsillectomy. Have it resected out, permanently.
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I have burning sensation in the stomach from two days. What can I do? Please advise.

MBBS
General Physician, Chennai
I have burning sensation in the stomach from two days. What can I do? Please advise.
Have small and frequent meals- this is principle of treatment for gastric problem. Consult for further details.
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Some times I get small red spots on face, back and shoulder, when I come back from outside in summers.

MBBS
General Physician, Chennai
Some times I get small red spots on face, back and shoulder, when I come back from outside in summers.
Hello, its very common symptom among the people with sensitive skin. Need not to bother. Simple things like application of calamine or spf lotions help you out. You may contact me giving further details like area, humidity, skin texture, complexion and any allergies for further definitive management.
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MBBS
General Physician, Chennai
Tip: When You Can’t Eat Fresh, Eat Frozen

Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
4 people found this helpful

You can't really go wrong when choosing nuts to eat

MBBS
General Physician, Chennai
You can't really go wrong when choosing nuts to eat, as long as you pay attention to quality. By this I mean look for nuts that are organic and raw, not irradiated, pasteurized, or coated in sugar. One exception is peanuts, which are technically in the legume family. My main objections to peanuts are that they tend to:

Distort your omega-3 to omega-6 ratio, as they are relatively high in omega-6
Be frequently contaminated with a carcinogenic mold called aflatoxin
Be one of the most pesticide-contaminated crops.
52 people found this helpful
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