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Ayurveda, Health Specialist, Infertility Specialist, Internal Medicine, Obesity Specialist, Pain Management, Sexologist
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dr.nagi is known for housing experienced s. Dr. Vikas Nagi, a well-reputed Pain Management, Ayurveda, Obesity Specialist, Health Specialist, Internal Medicine, Infertility Specialist, Sexologist , practices in Ambala. Visit this medical health centre for s recommended by 50 patients.

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Clinic Address
gali darziya wali, ambala city
Ambala, Haryana - 134001
Details for Dr. Vikas Nagi
University of the Punjab
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Professional Memberships
American Association of Sexuality Educators Counselors and Therapists (AASECT)
International Society for Sexual Medicine (ISSM)
Indian Association for Sexology
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Past Experience
Ayurvedic Doctor at Dr.Nagi Clinic
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Pain Management, Ayurveda, Obesity Specialist, Health Specialist, Internal Medicine, Infertility Specialist, Sexologist
    Consultation Charges: Rs 200
    4 Recommendations · 220 people helped
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    5 Health Miracles of Japanese Water Therapy

    The Japanese Water Therapy is one of the easiest routines you can follow to make one of the healthiest impacts on your life. A lot of real-life accounts would tell you how people with debilitating health felt they were born again after using this therapy.

    Let’s see know how it works.

    Rules of the therapy-

    1. Drink 640ml (around 4 glasses of water) just after waking up and before brushing.
    2. Brush your teeth but don’t eat or drink anything for the next 45 minutes.
    3. After each meal, don’t drink or eat for the next 2 hours
    4. For the old and the sick, it is best to start with a little amount of water and gradually increase it to 4 glasses

    The Benefits

    There are multiple benefits of this straightforward and natural therapy. Try this and you can get rid of body aches, headaches, arthritis, epilepsy, meningitis, excess body fat, kidney and urinary diseases, piles, diarrhoea, asthma, bronchitis, various eye diseases, menstrual problems, ear nose and throat diseases etc. Plus, it also slows down your heartbeat and keeps your heart healthy.

    1. Cure high BP and other diseases in a few days
    The Japanese Water Therapy is known to cure certain diseases in matter of few days. You can bid adieu to high blood pressure in 30 days, gastric problems in just 10 days, diabetes in 30 days, constipation in 10 days, cancer in 180 days and TB in 90 days. For arthritis, 3 days of the therapy in the 1st week and daily from the 2nd week must be followed.

    2. Purify your body
    If you drink water on an empty stomach daily, it’ll purify your colon so that the absorption of nutrients becomes an easier process. Plus, this method will increase the production of new blood and muscle cells in your body.

    3. Lose extra weight
    Did you know that drinking around 500 ml of chilled water every morning will boost your metabolism by 24%? This is the simplest way you can slim down and achieve that perfect body weight you always wanted.

    4. Get glowing skin naturally
    Since water is a known body purifier, it effectively purges the toxins present in your blood. So every morning you can wake up with clear, healthy and glowing skin.

    5. Stabilise your lymph system
    Water balances your lymph system, which helps your glands to perform their daily functions efficiently. Plus, it balances your body fluids and also fights infections.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Easy home remedies for sore throat

    An itchy, scratchy and burning throat is something we all experience, at least once a year, if not more. Depending on your body's immunity, it occurs more often. While there is good medication to cure the problem, there also exist home remedies which can cure it. Keep a note of these things also to prevent a bad throat.

    Fix sore throat with:

    1. Salt water gargle - this might not be new to you as it is the first remedy elders in the family advice about - to gargle with salt water. The warm water with salt in it relieves the discomfort in the swollen tissues and pulls the mucous out.

    2. Over-the-counter throat lozenges: these are extremely convenient and dependable. On days when the throat won't stop itching and you have a lot of speaking to do, these lozenges help calm the itching. They contain menthol which makes the throat tissues numb. Cough drops and candies ensure constant production of saliva in the mouth. These have choking hazards though, so avoid giving to children.

    3. Ginger, clove, tulsi - chewing on pieces of ginger is beneficial. Ginger juice soothes the throat and calms the itching. Especially helpful during the nights, so that one can sleep peacefully. Cloves and tulsi leaves when chewed individually also give similar soothing effects to a sore throat.

    4. Drink loads of water - it is important to stay hydrated because dehydration leads to decrease in production of mucous and saliva in the mouth. More fluids in the mouth help deal with sore throat better.

    5. Warmth of honey - warm tea with honey is an ideal way to soothe the irritated throat. Honey is said to be effective in suppressing coughs.

    6. Avoiding cold drinks - whatever you drink, make sure it is warm or even better, hot. Avoid drinking or eating anything cold as they will only aggravate the condition of the throat.

    If you would like to consult with me privately, please click on consult.

    From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Piles symptoms:

    The main symptoms of piles are as follows-

    1- bleeding fresh red blood fell from anus
    2- excessive itching and burning in the rectum area.
    3- pain at the time of bowel movement
    4- a hard lump can be felt around the anus. This can be painful too.
    5- after freshen up, a feeling of that the bowels are still full.
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    We come across a number of couples who have tried every kind of fertility treatment available, but have not been able to find the right solution to their fertility problems.

    With pressures of modern life, mental and emotional stress, and lack of love in relations, infertility cases are on the rise. More and more couples are unable to produce children. Moreover, with one in four early pregnancies ending in miscarriage, ayurveda's approach can help preempt any untoward chances of such cases.

    The benefits of following ayurvedic principles go far beyond just a trouble-free pregnancy. The traditional medicine science does not just help you to increase fertility with diet, behaviors, and herbal supplements; it also focuses on how to create a truly healthy child.

    Factors involved in creating a healthy child
    According to ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crop depends on the quality of soil, seed, timing of sowing, and amount of watering it gets, the health of a baby depends on the health of its parents. For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:
    Sperm/ovum (seeds)
    Uterus (soil)
    Nourishment (water)
    Time for conception (timing of sowing)
    Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation.
    The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue.

    Healthy shukra tissue, then, according to ayurveda, depends on the health of all the other tissues in the body.
    Diet to boost fertility
    Fresh, organic fruits and vegetables
    Whole grains
    Dairy proteins, including milk, lassi (buttermilk), and panir (fresh cheese made of milk)
    Mung daal (split green beans)
    Soaked almonds or soaked walnuts (you can grind them and add them to your vegetables)
    Sweet, juicy fruits such as mangoes, peaches, plums, and pears
    Dried fruits such as dates, figs, and raisins
    Date shake
    Mango shake
    Rice pudding

    Spices such as ajwain (bishop's weed) powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
    If your digestion is strong, eat urad daal (split black gram) cooked with equal parts of turmeric, cumin, coriander, and fennel
    A banana cooked in ghee, cinnamon, and cardamom is a tasty and wholesome dessert for people with strong digestion

    What not to take
    Foods containing preservatives and other chemicals, such as artificial sweeteners.
    Foods high in fat should also not be consumed.
    Diet soda should be avoided, as it contains aspartame.
    Caffeine should also be limited, especially if you're having trouble conceiving.
    Refined carbs, such as white bread, pasta and rice, should be limited.
    Eating a lot of meat is not recommended.
    Drinking alcohol
    The right lifestyle
    It is very important for couples who wish to conceive a child to have positive mental feelings. They should avoid tension or anger and keep their mind relaxed. They are advised to practice meditation, pranayama and yoga on a regular basis to keep their bodies and minds fit.

    The following lifestyle factors can greatly reduce your ability to get pregnant:
    Smoking presents a major risk to not only your overall health and well-being, but also to your reproductive health. Smoking decreases your ability of getting pregnant because it interferes with your body's ability to absorb vitamin c and zinc.
    Drugs can also affect women's reproductive health. Both over-the-counter and illegal drugs affect the body's natural functions as well as impair nutrition.
    Exposure to chemicals and pesticides
    Women who are trying to conceive should limit their exposure to pesticides and chemicals as they can hinder your chances of getting pregnant.
    Stress can have a major impact on women's fertility. The importance of a positive attitude is essential when trying to get pregnant.
    Being both overweight and underweight can impair a woman's odds of getting pregnant. If you are underweight, your reproductive system will shut down because of the body's inability to maintain a pregnancy. On the other hand, being overweight or obese reduces a woman's chances of getting pregnant.
    Excessive exercise
    Staying physically fit is essential when you're trying to get pregnant. However, it is important to note that excessive exercise is unhealthy and can impair your ability to get pregnant.

    Fertility enhancing herbs
    You can also use shukra nourishing herbs such as shatavari (asparagus racemosus), kaunch (mucuna pruriens), bhilawa (salmalia malabarica), and ashwagandha (withania somnifera) to improve the quality and quantity of your reproductive fluid.
    Wishing you health and happiness!
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Shitli paranayama

    Shitli pranayama is highly beneficial for alleviating the effects of excess body heat. During this yogic exercise the air entering through the moist tongue gets cooled and reduces the temperature of the blood in the lungs.

    When the air is exhaled, the hot air carries away the heat bringing down body temperature.
    Sit in a comfortable cross-legged posture with a straight back, keeping the palms on your knees.
    Extend the tongue and roll up each side to make a channel resembling a bird's beak.
    Suck the air through this opening and fill the lungs completely.
    The pressures on the diaphragm should extend down to the navel.
    Now pull the tongue inside and close the mouth.
    Hold your breath for a while and exhale gradually through the nostrils.
    Continue this practice from one to five minutes.
    This exercise is ideal for summer. Shitali pranayama is effective in quenching thirst and cooling down the body. It instills relaxation and peacefulness in the mind and body.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Hair is a vital parameter of external beauty. Everybody is concerned about its appearance and its disorders. Ayurveda has specific treatments for maintaining healthy and beautiful hair free from problems. The health of hair depends on the proper functioning of the dhatus or the tissues. The nutrient plasma produced from the digestion of food nourishes the dhatus; so healthy nutrient plasma will produce healthy hair. Poor diet, illness, lack of proper hygiene, and nutritional deficiencies can affect the hair and cause various problems.

    A number of factors such as age, diet, season, climate, pollution, stress and anxiety affect the health of your hair and scalp. Following an ayurvedic diet is always the first step to healthy and attractive hair. Another important factor is how you wash your hair.

    Here are some pointers to keep your hair looking great and healthy.

    Eat lots of leafy green vegetables, fresh fruits, nuts and sprouts.
    Avoid all caffeinated drinks, very spicy, fried and greasy food.
    Ensure regular bowel movements.
    Drink plenty of water and eat plenty of raw fruits and vegetables - it is the best way to achieve healthy hair.
    Care and hygiene
    Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
    A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
    Regular use of henna on normal hair provides good conditioning for hair.
    Amla and shikakai powder mixed with curd is also a good conditioner.
    Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
    A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
    Regular use of henna on normal hair provides good conditioning for hair.
    Amla and shikakai powder mixed with curd is also a good conditioner.
    Mix curd, lemon and mustard oil, apply gently on hair and wash your head after about half an hour.
    Add few leaves of hibiscus (china rose) to a glass of water. Heat it. Squeeze the juice of a lime in the sieved mixture and apply to the hair before shampooing.

    Oil massage
    Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs (amla, brahmi), is the best way to nourish the scalp and hair topically. The process of massage helps to increase blood flow to the hair follicles and supports the growth of healthy hair. It is especially beneficial for dry hair as the increased circulation facilitates production of natural oil thus restoring lost lustre. Oil massage also relaxes the body and mind.

    Winter care
    Avoid shampooing too often in winters as this removes the vital natural oils.
    Oil massage is highly recommended to protect hair from the winter dryness.
    Conditioners must also be used more frequently to maintain moisture levels.

    Summer care
    Hair needs to be washed more frequently in summer to cleanse it of the excessive dirt, pollution and sweat produced in summer.
    Scalp hygiene is all the more important in summers.
    Henna may be used to remove the extra oil from the hair and scalp. It also has a cooling effect on the scalp.

    Remedial tips
    Hair loss
    The oil from amla (indian gooseberry), prepared by boiling dry pieces of amla in coconut oil, is a hair tonic for enriching hair growth and preventing hair loss.
    Soak two tablespoons of fenugreek (methi) seeds overnight in water. Grind the softened seeds into a fine paste in the morning and apply over the scalp. Leave for half an hour and then wash thoroughly. This is an effective remedy for dandruff.
    Hair nourishment
    Boil a handful of fresh neem or margosa leaves. Strain and cool this infusion, and wash your hair with it. Try this twice a week for healthy and nourished hair.
    Hair lice
    Maintain scalp hygiene, cleansing it regularly. Massage the scalp twice or thrice a week with onion juice. Leave on for two hours before washing it off. If available, regularly massage scalp with neem oil.
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Arthritis is one of the most common ailment for which ayurvedic help is being sought these days.

    Disease process in arthritis:

    According to ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (ama is a toxic by-product of improper digestion) this ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata, it results in a disease called amavata. This amavata is arthritis.

    As described above ama and vata are the main causes, so efforts should be made to digest ama and to reduce the vata. The digestion should be improved so that no further ama is produced. Efforts should be made to relieve the pain and inflammation. This is the line of treatment according to ayurveda.

    Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place. Two tea spoons of lemon juice mixed in 250 ml. Of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

    Body massage with sesame or mustard oil helps to reduce the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time.
    Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.
    Liberal intake of orange juice or sweet lime juice or vitamin c enhances the efficacy of any anti rheumatic drug, since vitamin c can reduce skeletal pain.

    Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice a day after meals with warm water.

    Contra-indications: not recommended for people with kidney disease or acute rashes.

    Diet and regimen for arthritis:

    Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good.

    Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot. Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.

    Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Best Ayurvedic Tips for Weight Loss

    Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic all across the world. Owing to slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all age groups and either sex. The main problem with weight gain is that, not only does it affect the confidence and mental stability of the obese person (making him easy target to mockery), overweight and obesity lays foundation of many other serious diseases. No doubt, weight loss is much sought after by one and all.
    Weight loss in ayurvedic dosha types

    According to Ayurveda philosophy, Kapha type of individual (having more of water and earth in their constitution) is more likely to gain weight easily. Although, the Vata types having more of air and ether, would generally be skinny and devoid of much fat. The fire types or Pitta dosha personalities who are generally gifted with proportional body weight, could be gaining weight just in case they lose their balance.

    In the case of weight gain or obesity, it is believed that the Kapha dosha gets accumulated which further slows down the fat metabolism and leads to the disease of obesity. Therefore, Ayurveda believes that of the three basic dosha types, those people who have more of Kapha dosha in their system generally have a low Basal Metabolic Rate (BMR) and gain weight easily. Thus, for weight loss, the Kapha types need to be more strict and careful with themselves both in the terms of diet intake and undertaking exercise routine.

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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Frequently asked questions when your partner has genital herpes.

    When you find out a partner has genital herpes, you may be shocked at first and then have lots of questions. Here are some answers.

    How likely is it that i've been infected with genital herpes, too?

    That depends on whether you have always practiced safe sex, for one thing. Also, it may depend on how long you've been sexually intimate with each other.

    If you've had sex only once or twice, and if you used a condom each time, the risk is lower than if you've had unprotected sex for a long time. But you could have been infected during any one encounter.

    Don't think you're in the clear because you've never seen herpes sores on your partner's genitals or your own. The symptom of herpes are often subtle and easily mistaken for something else, like bug bites, pimples, razor burn, or hemorrhoids. What's more, the virus can be contagious even when there are no symptoms.

    How can I protect myself from genital herpes if we keep having sex?

    While no prevention method short of abstinence is 100% effective, using a latex condom offers some protection. Your partner should tell you when symptoms flare up, which is when the virus is most contagious. Avoid sex when your partner has symptoms.
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Osteoarthritis is the most common type of arthritis that is found mostly in old age group. It is also known as degenerative arthritis as the cartilage that covers the ends of your bones starts to deteriorate over time.

    Causes behind this disease vary from Joint overuse to injuries to hereditary. Over weight people or people suffering from Obesity face a higher risk of developing osteoarthritis  .

    Joints like knees, hips, and lower spine are commonly affected by osteoarthritis.
    Osteoarthritis is classified in two types:

    Primary Osteoarthritis: This type is commonly visible in old age people and is generated because of the growing age that deteriorates the cartilage around the bones.
    Secondary Osteoarthritis: is mostly hereditary or is caused by other pre-existing condition or disorder like obesity, surgery of the joints, diabetes, gout, etc.

    Symptoms of Osteoarthritis:

    1.Pain in the joints
    2.Stiffness in the joints
    3.Reduced mobility
    4.Weakness in the muscles
    5.Swelling Bone deformities
    6.Muscle fatigue
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    How to do Kegel exercises for men

    It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

    Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
    Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
    Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
    Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Stuot Free capsules are ayurvedic capsule, Its unique formulation is designed to stop re occurrence of obesity,
    how it help you to reduce weight?
    when we eat food it is converted into digested food and undigested food,undigested food further leads to constipation, gastritis, and many other gastrointestinal obstruction.To stop formation of undigested food you should start taking STOUT FREE CAPSULES (ayurvedic capsule) . It improves metabolic rate, corrects constipation, helps to digest food , improves  immunity with help of peppali in its formulation.
    aloevera in this formula acts as lekhaniya dravya,chitrak in this formulation acts as blood purifier, aamla ,harar and bahera are rasayan .

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