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Ayurvedic recipe #kitchari
Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.
Vegetables such as zucchini, asparagus, sweet potato
For vata or kapha conditions: add a pinch of ginger powder
For pitta: leave out the mustard seeds
1/2 cup basmati rice
1 cup mung dal (split yellow)
6 cups (approx.) water
1/2 to 1 inch ginger root, chopped or grated
A bit of mineral salt (1/4 tsp. Or so)
2 tsp. Ghee
1/2 tsp. Coriander powder
1/2 tsp. Cumin powder
1/2 tsp. Whole cumin seeds
1/2 tsp. Mustard seeds
1/2 tsp. Turmeric powder
1 pinch asafoetida (hing)
Handful fresh cilantro leaves
1 and 1/2 cups assorted vegetables (optional)
Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.
#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.
Chronic pancreatitis in ayurveda.
Pancreas also known as aganashaya/grahani is celebrated as the special seat of agni (fire) in the body.
Ayurvedic treatment chronic pancreatitis.
Pancreatitis in the initial phase is vata-pita (air & fire elements) aggravation in rasa dhatu (digestive fluids) situated in agnashaya (pancreas). In the chronic state there is dhatu kshaya (degenerative changes) in agnashaya.
Pancreatitis is one of the most painful conditions. In western thought it refers to a state of inflammation of the pancreas. The changes taking place in chronic pancreatitis are known to be irreversible. Enzymes become activated while still in pancreas, irritating the pancreatic cells causing inflammation and associated signs and symptoms.
Many causes of pancreatitis are known like alcoholism, gall stones, abdominal surgery, medications, smoking, high triglycerides, hypercalcemia, family history of pancreatitis, hyper parathyroidism and cystic fibrosis. Another common cause is idiopathic or simply unknown.
We have treated a wide range of cases of chronic pancreatitis including:
•autoimmune condition in kids
Where pancreatitis has progressed to a chronic stage it is better managed with our medicines and dietary guidelines. The medicines vary from person to person depending on the age, body constitution and disease status. All these aspects are assessed by our doctors before deciding the line of treatment. The aim of the treatment is to balance air and fire elements. We don’t admit the patients as panchakarma procedures are not required in these cases.
#amla-the wonder herb in pancreatitis
In acute cases our medicines could not give the desired results and such cases are better handled with allopathic medicine as the aim of the treatment is to tide over the crisis and give supportive treatment.
•duration of treatment varies from 2-6 months. The patient will first start experiencing a better digestion but the pain might still come. Slowly, over the next few weeks the intensity and frequency of pains will decrease. There is a chance of relapse of symptoms during the treatment if patient does not comply with dietary instructions.
#diet and #lifestyle
•use satvik diet consisting of vegetables, cereals, fruits and non refined items. More stress should be on cooked rather than uncooked.
•diluted buttermilk (#lassi) and indian gooseberry (amla) are the choicest of foods for chronic pancreatitis in ayurveda. Lassi can be made by mixing 10 ml of curd in 50 ml of water. Cumin powder and salt can be added to taste. Taking curd alone is not good.
The following are to be #avoided -
•foods having pungent and sour taste are to be avoided in general.
•fish, meat, cheese, curd, raw onion, garlic, lemon, hot spicy food
•refined wheat flour, refined sugar, deep fried food, fast food
•refrigerated foods like ice cream
•alcohol and smoking. Ayurvedic drink pancreatitis
•vajrasana (thunderbolt pose) after food
•avoid daytime sleeping.
•dinner should be very light preferably soups.
Vajikarana herbs have been use in traditional herbal medicine in India and other parts of the world. So, it is use for the treatment of erectile dysfunction, low libido, premature ejaculation and male infertility.
Ayurvedic medicine has used several herbs and herbal remedies since many centuries ago to increase libido levels, as aphrodisiacs and to treat male sexual dysfunction problems, some of them based on tradition, some proven see to be effective after clinical trials of well-trusted institutions.
Vajikarana therapy combine a proprietary herbal formula based on centuries old ayurvedic wisdom with advice on diet, exercise, mental training, and relaxation to help men reach their peak and overcome sexual concerns through safe, natural means.
The problems of sexual dysfunction are prevalent among middle age and older adult males and females. Following are some herbs that are beneficial rasayana and vajikarana medicines. Some men may prefer a natural way to put off impotence. Both rasayana and vajikarana medicines are derive from herbs and use in treating male impotence. So, preparations like asparagus racemosus, curculigo orchioides, dactylorhiza hatagirea, curculigo orchioides, and chlorophytum borivilianum are frequently prescribe by doctors as anti-ed remedies.
From an ayurvedic perspective, male sexual energy arises from shukra dhatu, the male reproductive tissue. In ayurvedic pharmacology there is a special group of rasayana herbs, classified as vajikarana, that help to nourish and stimulate the sexual organs and tissues, as well as to promote beauty and sex appeal. Ayurveda vajikarana therapy helps in male infertility treatment, erectile dysfunction, to increase sperm count and sperm motility. Rasayana is one of the eight branches of classical ayurveda, which is not merely a drug therapy but is a unique procedure practice in the form of diet, drug and specific health promoting conducts.
Sexuality has fascinated people in all walks of life from antiquity to the present. Healthy sexual functioning plays a fundamental role in maintaining harmony and happiness in married life. It is the most essential to fill the procreational, recreational and relational aspects of life.
It provides a means to express love, which is the basis for all kinds of creative activities. The absence of which hinders the marital relationship that leaves the frustration, at some point ends in divorce and causes inefficiency in performing routine duties.
Infertility is defined as failure to achieve a pregnancy after a year of unprotected regular intercourse with the same partner. Infertility also affects men and women. Living a healthy lifestyle is important for fertility. Lifestyle factors can affect a man’s fertility, and many of these factors are things that a man can control. Leading a healthy lifestyle improves not only the possibilities of conceiving but also improves overall health.
Ayurveda, the science of life, prevention and longevity, is the oldest and most complete holistic medical system available in the world. Its basic principles can be found in the Hindu scriptures called the Vedas, the ancient Indian books of wisdom written more than 5,000 years ago.
Ayurveda uses the principles inherent in nature to help preserve the health of a person by keeping the body, mind and spirit of the person in perfect balance with nature.
Ayurveda has developed a special branch to deal with the problems of infertility known as Vajikarana, which means: make us potent as a vaji “horse”. The name derives from the fact that horses have always been a symbol of virility in ancient cultures.
Ayurveda states that reproductive health depends on the health of shukra and atharv dhatu, or reproductive tissue, in both men and women respectively. In women tissue atharv produces the ovum as part of the monthly cycle, and men produce semen.
The quality of the breeding juices is directly related to the quality of the other tissues. The physical body consists of seven tissues (dhatu): plasma, blood, muscles, fat, bones, nerves and finally the reproductive tissue. The food we eat is metabolized in the digestive system and transformed – through agni, or fire – into nutrients for our body. These nutrients are what will make up the first tissue, plasma.
From there, the other tissues are being form one by one using as part of the subsequent tissue as the base material. The height of this process is reached when part of the reproductive tissue is transformed into an eighth tissue, subtle in nature, known as ojas (an essence that gives us immunity, brilliance, strength, splendor and vitality)
Infertility can often be associated with deficiency in the correct production of body tissues, poor quality of agni, as well as the presence of toxins due to inadequate diet and lifestyle.
There are two types of foods and herbs that help improve shukra dhatu, and thus help improve fertility. Some are called bringhana, and these foods strengthen the seven dhatus. The second type is called vrishya and these foods and herbs are for the shukra dhatu in particular. Bringhana foods are fresh organic fruits and vegetables, whole grains, milk proteins, soaked almonds and walnuts, natural sweets, juicy fruits like mangos and dried fruits like figs. Vrishya foods are asparagus, broccoli, happy cow’s milk and spices like cumin seeds and coriander, shatavari, kapikachu and kalamusli.
Types of vajikarana
Ayurveda considers all substances that enhance the sexual activity as vajikarana dravyas and may include herbs, ornaments, gold, silver, pearls, precious stones etc. Vajikarana dravyas include the following:
Semen enhancing like milk, ghee, gokshura, shatavari, yashtimadhu etc. Semen purifying like kushtha, sugar cane, bayberry etc. Promoting fertilization capacity in semen like brahmi, shatavari, katuka, guduchi etc. Libido increasing like akarakarabha, saffron, clove, garlic, pippali etc. Premature ejaculation preventing like nutmeg, ashwagandha, chandan, jatamansi etc.
Benefits of vajikarana therapy:
Increases the time span of erections. Cure erectile dysfunction. Prevents premature ejaculation. Stimulates man for sexual acts to satisfy females without getting tire. Transforms lean and impotent men into powerful and vigorous. Facilitates in procreation of healthy off springs. Increases sexual energy and strength like a horse. Increases will power, intellect and memory in addition to promoting a healthy body.
Winter is a time when nature's energy withdraws back unto herself as nature's many expressions begin to slow down. According to ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Even more reason to treat yourself to the warming qualities of delicious and yummy masala spiced chai.
ginger, 1 tsp finely shredded
cardamom, 7 whole seeds
clove, 1/2 whole clove
milk, 1.5 cup
sugar, 1 tsp
orange pekoe tea, 2 tsp
Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered kapha provoking and will therefore further increase congestion
The Japanese Water Therapy is one of the easiest routines you can follow to make one of the healthiest impacts on your life. A lot of real-life accounts would tell you how people with debilitating health felt they were born again after using this therapy.
Let’s see know how it works.
Rules of the therapy-
1. Drink 640ml (around 4 glasses of water) just after waking up and before brushing.
2. Brush your teeth but don’t eat or drink anything for the next 45 minutes.
3. After each meal, don’t drink or eat for the next 2 hours
4. For the old and the sick, it is best to start with a little amount of water and gradually increase it to 4 glasses
There are multiple benefits of this straightforward and natural therapy. Try this and you can get rid of body aches, headaches, arthritis, epilepsy, meningitis, excess body fat, kidney and urinary diseases, piles, diarrhoea, asthma, bronchitis, various eye diseases, menstrual problems, ear nose and throat diseases etc. Plus, it also slows down your heartbeat and keeps your heart healthy.
1. Cure high BP and other diseases in a few days
The Japanese Water Therapy is known to cure certain diseases in matter of few days. You can bid adieu to high blood pressure in 30 days, gastric problems in just 10 days, diabetes in 30 days, constipation in 10 days, cancer in 180 days and TB in 90 days. For arthritis, 3 days of the therapy in the 1st week and daily from the 2nd week must be followed.
2. Purify your body
If you drink water on an empty stomach daily, it’ll purify your colon so that the absorption of nutrients becomes an easier process. Plus, this method will increase the production of new blood and muscle cells in your body.
3. Lose extra weight
Did you know that drinking around 500 ml of chilled water every morning will boost your metabolism by 24%? This is the simplest way you can slim down and achieve that perfect body weight you always wanted.
4. Get glowing skin naturally
Since water is a known body purifier, it effectively purges the toxins present in your blood. So every morning you can wake up with clear, healthy and glowing skin.
5. Stabilise your lymph system
Water balances your lymph system, which helps your glands to perform their daily functions efficiently. Plus, it balances your body fluids and also fights infections.
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An itchy, scratchy and burning throat is something we all experience, at least once a year, if not more. Depending on your body's immunity, it occurs more often. While there is good medication to cure the problem, there also exist home remedies which can cure it. Keep a note of these things also to prevent a bad throat.
Fix sore throat with:
1. Salt water gargle - this might not be new to you as it is the first remedy elders in the family advice about - to gargle with salt water. The warm water with salt in it relieves the discomfort in the swollen tissues and pulls the mucous out.
2. Over-the-counter throat lozenges: these are extremely convenient and dependable. On days when the throat won't stop itching and you have a lot of speaking to do, these lozenges help calm the itching. They contain menthol which makes the throat tissues numb. Cough drops and candies ensure constant production of saliva in the mouth. These have choking hazards though, so avoid giving to children.
3. Ginger, clove, tulsi - chewing on pieces of ginger is beneficial. Ginger juice soothes the throat and calms the itching. Especially helpful during the nights, so that one can sleep peacefully. Cloves and tulsi leaves when chewed individually also give similar soothing effects to a sore throat.
4. Drink loads of water - it is important to stay hydrated because dehydration leads to decrease in production of mucous and saliva in the mouth. More fluids in the mouth help deal with sore throat better.
5. Warmth of honey - warm tea with honey is an ideal way to soothe the irritated throat. Honey is said to be effective in suppressing coughs.
6. Avoiding cold drinks - whatever you drink, make sure it is warm or even better, hot. Avoid drinking or eating anything cold as they will only aggravate the condition of the throat.
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The main symptoms of piles are as follows-
1- bleeding fresh red blood fell from anus
2- excessive itching and burning in the rectum area.
3- pain at the time of bowel movement
4- a hard lump can be felt around the anus. This can be painful too.
5- after freshen up, a feeling of that the bowels are still full.
Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic all across the world. Owing to slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all age groups and either sex. The main problem with weight gain is that, not only does it affect the confidence and mental stability of the obese person (making him easy target to mockery), overweight and obesity lays foundation of many other serious diseases. No doubt, weight loss is much sought after by one and all.
Weight loss in ayurvedic dosha types
According to Ayurveda philosophy, Kapha type of individual (having more of water and earth in their constitution) is more likely to gain weight easily. Although, the Vata types having more of air and ether, would generally be skinny and devoid of much fat. The fire types or Pitta dosha personalities who are generally gifted with proportional body weight, could be gaining weight just in case they lose their balance.
In the case of weight gain or obesity, it is believed that the Kapha dosha gets accumulated which further slows down the fat metabolism and leads to the disease of obesity. Therefore, Ayurveda believes that of the three basic dosha types, those people who have more of Kapha dosha in their system generally have a low Basal Metabolic Rate (BMR) and gain weight easily. Thus, for weight loss, the Kapha types need to be more strict and careful with themselves both in the terms of diet intake and undertaking exercise routine.
When you find out a partner has genital herpes, you may be shocked at first and then have lots of questions. Here are some answers.
How likely is it that i've been infected with genital herpes, too?
That depends on whether you have always practiced safe sex, for one thing. Also, it may depend on how long you've been sexually intimate with each other.
If you've had sex only once or twice, and if you used a condom each time, the risk is lower than if you've had unprotected sex for a long time. But you could have been infected during any one encounter.
Don't think you're in the clear because you've never seen herpes sores on your partner's genitals or your own. The symptom of herpes are often subtle and easily mistaken for something else, like bug bites, pimples, razor burn, or hemorrhoids. What's more, the virus can be contagious even when there are no symptoms.
How can I protect myself from genital herpes if we keep having sex?
While no prevention method short of abstinence is 100% effective, using a latex condom offers some protection. Your partner should tell you when symptoms flare up, which is when the virus is most contagious. Avoid sex when your partner has symptoms.
Causes behind this disease vary from Joint overuse to injuries to hereditary. Over weight people or people suffering from Obesity face a higher risk of developing osteoarthritis .
Joints like knees, hips, and lower spine are commonly affected by osteoarthritis.
Osteoarthritis is classified in two types:
Primary Osteoarthritis: This type is commonly visible in old age people and is generated because of the growing age that deteriorates the cartilage around the bones.
Secondary Osteoarthritis: is mostly hereditary or is caused by other pre-existing condition or disorder like obesity, surgery of the joints, diabetes, gout, etc.
Symptoms of Osteoarthritis:
1.Pain in the joints
2.Stiffness in the joints
4.Weakness in the muscles
5.Swelling Bone deformities
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
I am 52 years old and I am suffering from scrotum itching from last one year and I am having sugar fasting 150 and after fasting 250 for past 4 years. I am taking one tablet allegra 180 every day for itching and one tablet amryl mv1 in the morning and one tablet isamat 50/1000mg in the night. Please advice.
how it help you to reduce weight?
when we eat food it is converted into digested food and undigested food,undigested food further leads to constipation, gastritis, and many other gastrointestinal obstruction.To stop formation of undigested food you should start taking STOUT FREE CAPSULES (ayurvedic capsule) . It improves metabolic rate, corrects constipation, helps to digest food , improves immunity with help of peppali in its formulation.
aloevera in this formula acts as lekhaniya dravya,chitrak in this formulation acts as blood purifier, aamla ,harar and bahera are rasayan .