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sparsha hospital

Yoga & Naturopathy Specialist Clinic

ratnagiri road Chikmaglur
1 Doctor · ₹150
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sparsha hospital Yoga & Naturopathy Specialist Clinic ratnagiri road Chikmaglur
1 Doctor · ₹150
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about sparsha hospital
sparsha hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Prashanth, a well-reputed Yoga & Naturopathy Specialist, practices in Chikmaglur. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 74 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

ratnagiri road
Chikmaglur, Karnataka - 577101
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Doctor

Dr. Prashanth

Yoga & Naturopathy Specialist
150 at clinic
Available today
09:00 AM - 09:00 PM
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मोटापा कम करने के घरेलू उपाय

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोतापे की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आप्को मोतापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोतापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोतापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

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Can we suncros and skinless creams are continue my life long time? Without side effect mam.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Can we  suncros and skinless creams are continue my life long time? Without side effect mam.
Dear patient, as the sunscreens contain sun protecting factor which we call SPF, is really helpful for our skin rejuvenation and protection. Nowadays,there is global warming and other hazardous conditions in the environment which may worsen your skin problems and your body lotion or fairness cream would not be very much helpful. You should use aloe vera gel twice/week by applying on your face and keeping it for next 10-15 minutes and then rinse off, repeat it every time when you come back from outside. And whnever you go out, even if it's a rainy day, the ultra-violet rays of sun are still affecting you, so apply sunscreen before 20-30 minutes of leaving your place, so the skin would absorb it finely, drink plenty of water to naturally hydrate your skin and take citrus fruits like orange, lemon etc, watermelon in this summer, stay healthy.
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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eatin...
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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I have black dark circles eye .i am not use any medicines & tell me the solution.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have black dark circles eye .i am not use any medicines & tell me the solution.
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can consult me for detailed prescription and all other precaution to be taken.
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I am not able to loose my weight. I am taking proper meal and doing regular exercise But still I am not able to.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to loose my weight.
I am taking proper meal and doing regular exercise
But still I am not able to.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal
But still I am...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
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I am thyroid patient and rate 12.5.I am taking medicine regularly but would like to opt for alternative one so as to control on permanent base.

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, Your TSH level is very high. Only medicine could not help alone, you have to take care of your diet along with exercise. Get yourThyroid free levels and normal test done on every 3 months. For more queries elated to thyroid you can consult me on private questions. Thank you.
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I want to lose my weight though I started workout along this what healthy diet should I prefer to make myself fit and healthy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to lose my weight though I started workout along this what healthy diet should I prefer to make myself fit and...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. please suggest me good supplement or proteins for gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. pleas...
Hello, Have 1 scoop of pentasure HP in 1 glass of ht milk,simultaneously increase proteins and iron in your overall diet.
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Which food is good for building muscles and how they can help. How much amount one can take?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Which food is good for building muscles and how they can help. How much amount one can take?
hello, your body is a machine that constantly reinvents itself. Top food for muscle building are quinoa, almonds, cheese, chocolate milk, soya, eggs, chicken, fish, brown rice,oranges, spinach, apples. Your body needs calories and nourishment to for growing muscles.Include carbohydrates in your diet, eat healthy fats , consume plenty of fiber. Ear less food more often , drink plenty of water all throughout the day. do hard physical work your body naturally builds muscle
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What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.

BHMS
Homeopath, Mumbai
What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.
Body pain, fever, weekness etc are sympptons of dengue. In which platlet count goes below normal. Sometime patient is symptom less unless dengue is confirm in blood test. Papaya leaves juice helps in curing dengue which results in increse platlet count. And other symptomatic treatment. And proper diet and exercise will help you to reduce fat. B active do not live sedentary life. Avoid fatty and junk food.
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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Allergies - Lifestyle Changes That Can Help Manage it!

LCPS, BAM&S
General Physician, Pune
Allergies - Lifestyle Changes That Can Help Manage it!

The number of allergens are many and knowing what triggers your allergies can get complicated. The common triggers that are known to trigger allergic rhinitis are:

  1. Moulds
  2. Fungi
  3. Pollen, the most common cause for allergies
  4. Dust mites, and the faeces of dust mites that can cause severe allergic reactions
  5. Cockroaches
  6. Animal dander, which includes cat hair, dog fur, and may also include little flakes of skin

Avoiding the above mentioned triggers is more of a general guideline for the management of allergies. The lifestyle changes that you make to manage allergies:

  1. Keep yourself hydrated at all times. Drink about eight to ten glasses of water every day. This will allow the mucous to be expelled with ease, if you experience any nose block.
  2. During seasons like spring, when the amount of pollen in the air is at its maximum, limit your exposure. Try to stay indoors to avoid exposure to pollen or dust in the air.
  3. Make it a point to take a shower before going to sleep as the residues of pollen and dust stuck to your skin are likely to make your symptoms worse.
  4. Use fresh bedding and clothes every day. This will help to reduce your exposure to allergens.
  5. Remove your carpets. Carpets are home to dust mites and pollen grains which become difficult to remove even with vacuum cleaners. Remove the carpets during the allergy season, and replace with hard flooring.
  6. Keep windows and doors shut to avoid dust and pollen grains from entering the house and possibly causing allergies.
  7. Avoid staying around pets. It that is not possible, then wash them at least once a week to reduce allergies.
  8. Prevent inhaling cigarette smoke or smoking cigarettes. The smoke can be very harmful and can increase the risk of asthma in kids.
  9. Avoid outdoor trips during seasons when the pollen count is high.
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I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink giving me a attractive figure? Please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink givi...
hello, do not rely on junk foods to gain weight. Increase the intake of dairy products, olives,legumes, eggs,fish, meat . In case you are vegetarian opt for protein rich food like beans, nuts,cheese, pulses etc. Go for food that is high in starch. Fluids include fresh fruit juices,soups, fruits like banana, mango, cheeku,. instead of having 3 meals have 6-7 small meals containing protein, starch, good fats. Consume high calorie and nutrient dense snacks like milk shakes. Do strength training , go for some exercise ... avoid cardio on daily basis as they are used to burn fat ... have adequate sleep
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My sister is 28 old age now. She has oily skin. She has no pimple problem. How she get a glowing and fair face? Which cream she could use for getting fair and glowing face? Please kindly help me.

BHMS, DEMS
Homeopath, Pune
My sister is 28 old age now. She has oily skin. She has no pimple problem. How she get a glowing and fair face? Which...
Almond face mask for fair and glowing skin In the morning soak 3 or four almonds(according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky. For dry skin, you can use daily. For oily skin use twice in the week. for better result consult me .
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I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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My face is not fare. I am little black like sawla. I have some black spots on my face and from this I look like little dark or black. I am suffering from my black face. I don't feel good at any place. Pls help me pls. I want to be fare. I tried many types of cream but it has no effect. So pls understand my problem and help me.

BHMS, DEMS
Homeopath, Pune
My face is not fare. I am little black like sawla. I have some black spots on my face and from this I look like littl...
hello . if u want to glow ur skin follow some tips regularly : 1. do daily exercise . 2. drink water more . 3. eat orange daily . 4. apply sunscreen before u go outside . 5. avoid chemical based soap . 6. drink carrot juice . 7.eat healthy food . 8 . for best result consult me .
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I am a boy of age just below 18 I am a thin boy with little sunken cheeks Should I join gym to gain biceps and chest muscles.

BSc
Ayurveda, Ujjain
I am a boy of age just below 18 I am a thin boy with little sunken cheeks
Should I join gym to gain biceps and chest ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Yes you can join gym but do excersices according to your stamina.
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Sir, I am 17 years old boy, meri full body fair colour ki h lekin Mera face kala sa hai Jada tar Mera forehead Jada black hai. Sir mene bahut baar apse Ye question puch liya hai. please sir koi garanted solution Bata do jisse meri problem solve ho jaye. please plz sir. Me bahut paresan ho chuka hu.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Sir, I am 17 years old boy, meri full body fair colour ki h lekin Mera face kala sa hai Jada tar Mera forehead Jada b...
Face and specially forehead dark ho jata hai sun tanning ke karan kyunki ye area pe sabse zyada sun rays aati hain, baki parts mostly covered hote hain. Regularly sunscreen use karo, har 2-3 ghante me sunscreen reapply karo. Aur raat me ek skin lightening cream lagao. Online consultation leke apni photos bhejo taki apki skin type dekh ke apke liye kaunsi sunscreen and night cream suit hogi wo bata sake.
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I am 24 years old and I have black scar on my legs and hands due to mosquito bites and it is since last 15 yr Can you suggest some good lotion that will help me in reduction of scar.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I am 24 years old and I have black scar on my legs and hands due to mosquito bites and it is since last 15 yr
Can you...
Regular use of skin lightening cream twice a day will help you. But if marks are there since 15 years, you will have to take 4-6 session of skin lightening chemical peels to lighten the marks, after that apply cream daily for 6-8 months to get best results and clear skin.
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