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Dr. Prashanth

Yoga & Naturopathy Specialist, Chikmaglur

150 at clinic
Dr. Prashanth Yoga & Naturopathy Specialist, Chikmaglur
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Chikmaglur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sparsha hospital

ratnagiri roadChikmaglur Get Directions
150 at clinic
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Hi, my friend is 27 years old and trying to lose weight her target is to lose 12 - 16 Kilograms where actual weight is 66 KG. Her muscle weight is 40 KG, she wanted to know how much time will it take to lose the target weight and is it safe to take Sugarfree as a substitute of sugar in black tea and double toned milk? And I request you to please provide a diet plan for her. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,  my friend  is 27 years old and trying to lose weight her target is to lose 12 - 16 Kilograms where actual weight...
Lybrate-user, it is good that your friend has set a realistic target to lose weight with a practical time frame. It is possible to lose weight by adopting a healthy lifestyle & good diet habits. To lose 12-16 she'll require 8-10 weeks. She can use sugar free once in a day.
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After leaving zym my husband increase their weight more than 100kg spl stomach. Want to lose his weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
After leaving zym my husband increase their weight more than 100kg spl stomach. Want to lose his weight pls help.
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for exercises for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for e...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My mother have dark spots on her face since 5 years. Please give me some useful remedy about this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My mother have dark spots on her face since 5 years. Please give me some useful remedy about this.
Medicine german natrum mur 30 weekly one dose, 4-5 drops orally 3 weeks mixed fruit juice daily evening.
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How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How I can loose my weight I feel bad in front of people Please Help me By giving the right solution for it?
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Meri age 18 hai or mere chehre per muhase bhut ho rhe hai and masse bhi ho rhe hai inhe kese theek kru.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 18 hai or mere chehre per muhase bhut ho rhe hai and masse bhi ho rhe hai inhe kese theek kru.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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My weight is46 and height is 5 foot I am suffering from headache today and dark spots on my body what can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My weight is46 and height is 5 foot I am suffering from headache today and dark spots on my body what can I do?
Medicine german reckeweg natrum mur 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how can I increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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What are the symptoms of migraine? My son will have severe head ache twice in a month (2-5days)

MBBS, cc USG
General Physician, Gurgaon
Headache eye pain. (most commonly one-sided pain; less frequently both sides of the head are affected) pain located near the eye on affected side. pain that worsens with exertion or physical activity. Nausea/ Vomiting sensitivity to light and/or sound.
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I want to become fat not so much but a little in few months so pls tell me something that can affect in.

BHMS
Homeopath, Faridabad
I want to become fat not so much but a little in few months so pls tell me something that can affect in.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have a headache problem especially during day time so what should I do for it any prescription from your side doctor? Please reply.

MBBS
General Physician, Cuttack
I have a headache problem especially during day time so what should I do for it any prescription from your side docto...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am raj I am 25 year old male I have very pen in my belly I want to help doctor pls help me I am gon to god very soon thank you very much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am raj I am 25 year old male I have very pen in my belly I want to help doctor pls help me I am gon to god very soo...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I want to grow more height n wanna increase in my weight. I am looking sooo lean now. Wt should I want to do.

DHMS (Hons.)
Homeopath, Patna
I want to grow more height n wanna increase in my weight. I am looking sooo lean now. Wt should I want to do.
Hello, follow the under noted tips * take, banana,hot milk, butter, toast in breakfast. * Your lunch b enrich with ghee. * go for meditation.* take,plenty of water. Take,proteinous diet. **Homoeo-medicine** @ alflfa Q-10 drops with little water,thrice a day. @ Five phos:6x-4 tabs,thrice a day. report,fortnightly
6 people found this helpful
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I am using aha facewash and kojic acid cream so can you tell me how many spf is best for sun protection.

MBBS
General Physician, Mumbai
I am using aha facewash and kojic acid cream so can you tell me how many spf is best for sun protection.
Kojic acid cream is used to remove the dead cells of the skin and hence the exposed skin is more sensitive and can lead to rashes and also the skin will turn dry after using it leading to itching and hence don't use it.
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M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.

Vaidya Visharad
Ayurveda, Narnaul
M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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Hello, My weight as of now is 50 kg and my height is 154 cms. I want to loose 3 kgs. My calorie intake is very moderate and I walk 30 minutes a day but instead of loosing weight I am gaining weight. I do not have thyroid and my periods are regular. I am on folly hair for my hair that is the only medicine I eat. My age is 28 years. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MPH
Ayurveda,
Hello, My weight as of now is 50 kg and my height is 154 cms.
I want to loose 3 kgs. My calorie intake is very modera...
Dear lybrate-user ji According to your Age, Weight and Hight your BMI is 21.08 which perfectly normal. Record your weight for few more months and try to maintain it, Only walking is not enough better to go with Brisk Walking and start Pranayam and Yoga on routine basis. Stress is one of the leading cause of hair fall to better to avoid unnecessary stress. Be conscious about about Healthy Diet and Lifestyle. If still you feel something is wrong then consult your physician for the same.
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I have an headache since last 5 days and little pain in stomach also. What can I do?

MBBS
General Physician, Cuttack
I have an headache since last 5 days and little pain in stomach also. What can I do?
Take paracetamol one tablet three times after food and ranitidine tablet150 mg twice daily before food, plenty of water and rest.Take bland diet. If no relief consult doctor
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I have little dark spots on my face and I am feeling tired and not able to concentrate on my work I'm truck driver.

BHMS
Homeopath, Thane
I have little dark spots on my face and I am feeling tired and not able to concentrate on my work I'm truck driver.
According to your profession use sunscreen for dark spots regularly having spf more than 30. And eat healthy food.
2 people found this helpful
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I work form home and I felt I gained excess weight. I'm worrying about obesity. What are the symptoms of obesity?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work form home and I felt I gained excess weight. I'm worrying about obesity. What are the symptoms of obesity?
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am using coconut oil in my face. I think it helps to reduce dark spots .it is true?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am using coconut oil in my face. I think it helps to reduce dark spots .it is true?
Hello User, Using coconut oil may help you at some extend to remove black spots but for better result you may do following practices Take tumeric powder and tulsi with lukwarm milk Complete your sleep properly upto 8 hours Take healthy diet rich in vitamines and minerals.
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