Physiotherapy, also called physical therapy, is a specialty that deals with remedying impairments in mobility and functioning of various body parts. Proper diagnosis of problems include comprehensively going through your medical history, establishing a working plan for its management and in certain cases, even usage of laboratory tools and imaging services such as CT scans or X-Rays. Physiotherapy not only includes clinical practice, but also encompasses consultation, research, education as well as administration. Apart from being employed on a standalone basis, it is also used in conjunction with various other medical services in many cases. It usually includes prescription of certain specific exercises, use of mechanical devices such as traction, and physical agents such as cold or heat. Often, it may also be used even before the manifestation of problems, in order to prevent symptoms such as loss of mobility or functionality. It works by developing fitness, coupled with various wellness programs to promote more active and healthier lifestyles. It also includes providing therapy, especially in cases where movement and functioning is impaired by injury, disease, aging or other environmental factors.
Physiotherapy prides itself in being especially useful in treating various disorders such as arthritis, back pain, cerebral palsy or dislocation of several body parts. It also improves conditions such as hamstring injuries, and problems relating to lymphoedema, heart disease, joint stiffness, osteoporosis, physical pediatric disorders or nerve pain and injury.
Lybrate works as an excellent resource in this case, providing several qualified professionals in and around Ashok Nagar, Chennai. All your physiotherapeutic needs in Ashok Nagar, Chennai will be managed well by using Lybrate. Lybrate contains a widespread community of physiotherapists that can help you in Ashok Nagar, Chennai. You can look up several physiotherapists to help you for your problems in Ashok Nagar, Chennai by using Lybrate. The best physiotherapists in Ashok Nagar, Chennai are listed above.
The method of treating diseases, injuries and deformities through physical therapy rather than prescription drugs is the work of a physiotherapist.
WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST?
Physiotherapist can be consulted in case of a sports injury or accident.
WHAT IS THE ROLE OF PHYSIOTHERAPIST?
Physiotherapists can diagnose and interpret exercises which can help you heighten your physical prowess.
COMMON PROBLEMS YOU SHOULD SEE PHYSIOTHERAPIST FOR
A physiotherapist is also consulted for functional rehabilitation of a patient.
DID YOU KNOW?
There are approximately 840 muscles in the body which work together to carry out various physical activities.
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems. Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active. 1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back. 2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position. 3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time. 4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times. 5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times. 6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too. 7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg. 8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times. General precautions: 1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground. 2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly. 3. Apply hot pack in back whenever there is pain. 4. Try to sleep in hard part of mattress not in soft mattress.