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Dr. D.Ramathilagam

Physiotherapist, Chennai

Dr. D.Ramathilagam Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. D.Ramathilagam
Dr. D.Ramathilagam is a renowned Physiotherapist in Kodambakkam, Chennai. You can visit him/her at Swastha Multitherapy Center in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D.Ramathilagam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swastha Multitherapy Center

No.23,C & D Block,Sri Basavaraju Nilayam,Nagarjuna Nagar 1 St Street,Kodambakkam Five Lights. LM: Next To Vijaya Bank, ChennaiChennai Get Directions
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I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but not to big extent it is little. So what should should I do for it.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
hello do physiotherapy exercises for knee muscles strengthening. I can help u by providing proper guidance of strengthening exercises and preventive measures if u are interested. thanks
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I am overweight. My weight is 102 kg. This has been for last 4 years. I have developed my knee pain. I take betalac & ecosprin everyday for heart ailment. Please suggest me something to get out from this knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Weight reduction is the prime condition for your ailment. Walks and light food, some routine changes in food and of course some medicines. Please mind that pain killers is no remedy to knee pain. Also in ayurveda there are no direct pain killers to give immediate relief. Heart ailments history will needed to be considered for selecting any med. So please Inform fully.
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I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I should take in homoeopathy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 53 years old female and I have got pain in my knee from 6 months, have taken allopathic treatment but temp. Relief only. What are the alternative treatments.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
A lot of different conditions and diseases are associated with knee pain. Knee pain lasting for a short amount of time may simply be caused by overexertion. The following list is the most common reasons for knee pain : Arthritis, Bursitis, Cysts, Gout, Ligament injury, Meniscus related problems, Osteonecrosis, Obesity and advanced age. No matter what is causing the pain, it can be treated effectively by homeopathic mode of treatment. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. The aim of homeopathy is not only to remove the symptom of knee pain but to cure its underlying cause. Consult online for homeopathic medicines and further evaluation.
1 person found this helpful
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I have a desktop job since 10 years and I'm having back pain and I had childhood accident that effected my back bone. please help.

Orthopedist, Noida
Correct your posture and sit straight on chair. Take frequent short breaks during your work and do back strengthening and extension exercises.
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I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Muscle are stiff so tk rest and heat fermentation and tk muscle relaxant medicine sit straight and avoid long sitting.
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Hello, I am male 28 years old. I have no bone injury history and have recently started gym and running on treadmill. I rum for around 25 mins and 4KM on average. I have started feeling leg pain from some time. My symptoms are similar to popliteal artery entrapment syndrome (PAES) or chronic exertional compartment syndrome (CECS) which I found after some online search. More like CECS but I am not sure. I recently had a full body checkup including blood, urine and stool test and nothing major came. My physician advised me to take Serum D13 or D3 vitamin test or something. Can you advise?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate-user, chronic exertional syndrome is quite rare and represents a build up in the pressures of the compartment of the muscles. Easy way to diagnose it is to measure the pressure in the compartment of muscles before and after the exercises. Cecs would affect a complete muscle compartment and cause pain in the entire extent of the muscle especially at the back of leg or the calf. Another common condition after sudden increase in activity is a stress fracture which would cause a localized pain in the skin rather than entire region and you would be able to point out a single point where you feel the pain. This would require x rays and further assessment. There are many differentials for the diagnosis and all the conditions that cause leg pain cannot be explained here. I would suggest you to consult a qualified orthopaedic surgeon for a detailed clinical assessment and further management quickly when the problems can be managed by simple methods rather than later when you require extensive management. Hope this helps.
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I am 17 years old male my problem is leg pain at the knee once a month or some other patterns I have suffering this problem from child. My brother also suffering the same problem and I have not consulted any doctor advice please give me some advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you especially knowing that your brother is also having these issues - serum vitamin d and serum potassium levels, esr and crp. Get these tests done empty stomach and from a good lab. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Mere uncle unka ek accident ho gaya 15 month pahle for Dr. Ne oonke pair mai rod dala gaya to mai ye puch ta hu ki kya kuch month baad kya os rod ko nikala ja sakta hain please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although implant should not cause anything inside the body but yes it can be removed once solid bony union has taken place and bone has appropriately remodelled. Usually implant removal can be planned after 18 months - 24 months after initial surgery. Do not hesitate to contact me if you need any further assistance.
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I have shoulder pain in muscular pain in setting long time aprox 4-6 hour regular pain sever.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I play cricket very much but from few days there is severe pain above my elbow after throwing a ball.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your pain could be due to a strain in your muscles or sprain in ligaments, especially if there is a history of an injury while throwing. My advice will be to stop all physical activities till your pain subsides, start with gentle anti inflammatory medication as per your body's suitability, ice packs for local application and see for next 5-7 days, if your pain subsides, kindly let me know and I shall assist you with further course of action. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
2 people found this helpful
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Good evening doctor, I have 4 years old daughter, she suffers in night times as her legs are paining hours together, she will not sleep for at least 2-3 hours, I consulted many of doctors but not nutritionist, but all the doctors said that this is common problem so far I haven't feel any pec of positive results, all together suffers with sleepless nights, please help me this regard, thanks in advance for your kind support.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
It may be due to some vitamin or mineral deficiency. Try to give her a body bath with Epsom salt 1 hour before bed. Which contains Magnesium which can be beneficial. Try to give her fruits as part of her diet. Stick to plant based foods .Avoid dairy products. If she does not respond then she needs to do blood work.
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Hi Sir/Madam I am suffering back muscle spasm since 3 months, pain remains constant, consulted 2 orthopaedic doctors in 3 months time span. I did mri too it shows that its in L4 L5 backside. I am on medicines since 2 months however no good results opted out First month I ate Lorsaid, Myoril, Control DSR Then afterwards I had Gemcal, Sunbless, Z4G and Nervpas. Could you please suggest what should be done to cure this spasm.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weigh.
3 people found this helpful
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am suffering right leg pain. My name is salman khan age is 27 old male .give me some suggestions please .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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He is suffering from pain over Rt TM joint anytime, more on chewing. He is habituated to tobacco chewing.help me

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Avoid tobacco chewing do facial and tm joint strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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I Have Take Rantac Injection To Back. After One Day Leg Pain is Coming So I Have Take Prega. 75mg Tablet And Vitamin Tablet, Then 3 Weeks Leg Pain is Lower but Leg different Like Bend. It is Not Full Bend But One Different Anther Leg. - c. G punith.(20years, Male)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Do cold water or ice fomentation on injection site. If you have pain on that site then consult a physician clinically for further management.
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I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do now?

BPT
Physiotherapist, Delhi
Exercises should not be painful to perform. Aim to work within the pain free range of motion. We recommend seeking professional advice before attempting any anterior cruciate ligament rehabilitation exercises. Exercisesfor knee and to maintain its mobility includes: 1Knee flexion & extension Following an anterior cruciate ligament injury it is common for the patient to have difficulty straightening the leg. Gently bend and straighten the knee to keep it mobile and try to improve range of motion. You can do this in sitting, standing or lying, however you are most comfortable. Don't push it into pain, only do what you can comfortably achieve. Repeat 10 to 20 times. Repeat the set 3 times a day until full mobility is restored. 2Heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain. This exercise can also be done by using a towel or similar to assist in pulling the leg in. Play heel slide knee mobility video 3Hamstring stretch Hamstring stretches can be done in a number of ways either sitting, standing or lying down. Gently take the leg to the limit of its comfortable range until a gentle stretch is felt at the back of the thigh. Hold for 20 to 30 seconds and relax - you can search on utube for hamstring stretch 4Groin stretch This exercise stretches the adductor muscles on the inside of the thigh. Sit on the floor with both legs out straight, as far apart as you comfortably can. Lean forwards from the hips until you feel a gentle stretch in the groin area. Hold for 20-30 seconds - Strengthening exercises Strengthening exercises can also begin as soon as pain allows. The further you can get with strengthening exercises prior to surgery then the more likely you are to have a faster recovery post operation. 5 Isometric quadriceps exercise Contract the knee muscles and hold for 5 to 10 seconds. Relax for about 3 seconds and repeat 10 to 20 times. U can also place towel roll and press it till you count 30 do these exercises 2 - 3 tomes daily.
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