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Dr. D.Ramathilagam

Physiotherapist, Chennai

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Dr. D.Ramathilagam Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. D.Ramathilagam
Dr. D.Ramathilagam is a renowned Physiotherapist in Kodambakkam, Chennai. You can visit him/her at Swastha Multitherapy Center in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D.Ramathilagam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Swastha Multitherapy Center

No.23,C & D Block,Sri Basavaraju Nilayam,Nagarjuna Nagar 1 St Street,Kodambakkam Five Lights. LM: Next To Vijaya Bank, ChennaiChennai Get Directions
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I am 30 years old Male. I have before one year pain my back and left shoulder. Please suggest what I do?

BHMS
Homeopath, Delhi
I am 30 years old Male. I have before one year pain my back and left shoulder. Please suggest what I do?
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
1 person found this helpful
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Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindl...
Dear lybrate-user you have a problem but no diagnosis. So you need detailed evaluation and imaging to come to a diagnosis. May be you have a hip or spine problem and see an orthopedic surgeon near you and once a diagnosis is made we can help you
2 people found this helpful
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Causes And Treatment Of Heel Pain

MD, FIPP
Pain Management Specialist, Kolkata
Causes And Treatment Of Heel Pain

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

  1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.
  2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.
  3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.
  4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

  1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.
  2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.
  3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.
  4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.
  5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.
  6. Interventional pain management: When all other options failed, go for interventional pain management.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged. In case you have a concern or query you can always consult an expert & get answers to your questions!

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My medial collateral ligament was injured during football game. It was an avulsion so Doctor plastered my leg which was removed after 17 days. Now doctor introduced a static knee brace on my leg for 3 4 weeks. 2 weeks has been completed but my knee bending is restricted because I feel pain when I bend it more than 40 45° pain is felt in the thigh region on the lateral side.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
My medial collateral ligament was injured during football game. It was an avulsion so Doctor plastered my leg which w...
Dear lybrate-user Mcl injury is very common after sports trauma You need not to worry it will get healed (usually takes 10-12 weeks for significant pain relief and healing) The only thing you needs to take care is dedicated and desciplined physiotherapy as adviced Take care.
2 people found this helpful
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I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am 32 year old female, I have suffered back pain for last 2 months, here I have to inform you in my residence cell tower is there below 100 mtrs, it was any problem from cell towers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. I do not think that cell towers can cause it.
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I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not able to work. Kindly help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not a...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am suffering from rheumatic pain [frozen shoulder, elbow and cervical region] for over five years. Once severely injured lumber and torn ligament of left knee also shoot pain at times. My Age is 61.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to look after me as well as I am scared as my elder sister passed away due to infection after her knee replacement. I am 70 yrs old. Please advise some exercises as well as medicine. NSBehl.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to lo...
Hello, we understand your situation. We would advise the following exercises: 1) please use steam or a hot pad on your knees 3 times a day, provided there is not much swelling. Incase of swelling, please use an ice pack. 2) keep both your feet on the bed straight. Place a roll of towel under your knees. Press knees to squeeze towel. Hold for 10 counts & release. Repeat this 10 times x 2 hourly. Regards
2 people found this helpful
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My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. Suggest how long it would continue. Consulted ayurvedic and homeopathic but no improvement. When she had allopathic treatment had severe gastric problem with stomach pain. Pl. Suggest something for immediate relief.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife aged 39 suffering with joints pain after chikungunya fever in August. She is not able to walk properly. Pl. S...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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