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Dr. D.Ramathilagam

Physiotherapist, Chennai

Dr. D.Ramathilagam Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. D.Ramathilagam
Dr. D.Ramathilagam is a renowned Physiotherapist in Kodambakkam, Chennai. You can visit him/her at Swastha Multitherapy Center in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. D.Ramathilagam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.23,C & D Block,Sri Basavaraju Nilayam,Nagarjuna Nagar 1 St Street,Kodambakkam Five Lights. LM: Next To Vijaya Bank, ChennaiChennai Get Directions
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My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina I am trying my best from 1.5 years, even after a long break, it starts again whenever I start running again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina
I am trying my best from 1.5 y...
It seems to be Compartment syndrome. Do you start suddenly? Have you tried gradual increase in workout? My advice would be to improve your stamina gradually with just 10% increase every week in workout. Do you have any coach? for example, If you can run 1km without any problem, then start with 1km for one week, then next week add 100 meters.... If you have already done this, then visit a sports injury specialist doctor.
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and diet for AS.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and die...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 39 yr old male and I have back bone problem for last 2 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am a non veg. I am suffering from muscular pain, leg cramp and other various symptom for deficiency of vitamin e which is considered by my physician . Please give me proper diet with vitamin e I am 66 years of age. Thanking you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a non veg. I am suffering from muscular pain, leg cramp and other
various symptom for deficiency of vitamin e wh...
Nuts- peanut, almond, spinach, broccoli, green mustard and other green leafy vegetable. Tomato, red bell pepper sun flower seed, pumpkin seed and sesame (til) vegetale oils (olive oil, sun flower oil) egg yolk, whole grain, soybean fruits- papaya, mango, kiwi. Basil these are better sources of vit e, but I suggest instead you take in general a balanced diet which will be much useful to you rather than going for a particular type of food do following 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat with complete blood reports if any and your problems good luck.
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Pain in right knee. Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in both knees. During cold weather right knee's pain slightly increases and also it feels some inflammatory inside. I consulted a orthopedic doctor and he advised me to have x ray. And then advised me drugs (osteoma PLUS, ECOTOX, RABIKEM DSR, AND DICEF TAB) each 30 tablets for 30 days. But after taking all these medicines I don't feel any improvement. I asked another doctor who advised me to have CALCIUM 500 mg VITAMIN D3 500 iu tablets for couple of months and do some light exercise. please suggest me what should I do? My age is 26 years, weight 60 kgs, No one in my family has this problem, No injury or accident happened. BUT AS I LIVE ALONE AND GENERALLY HAVE FOOD IN HOTEL, SO THERE IS IRREGULARITIES IN MEAL AND ALSO DON'T GET PROPER DIET. (for last 10 years)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in right knee.
Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir/Madam, I am often getting back pain (only in the early morning). After finishing morning activities, pain will go away. Secondly, I got bubbles and rashes on my skin. First instance bubbles will arise and immediately after bubbles will go away (till I use steroids) and rashes will come. This system is repeating. Are these symptoms of kidney failure. My father died because of renal failure 4 years back, at his age 54.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/Madam,
I am often getting back pain (only in the early morning). After finishing morning activities, pain will go...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have back pain problem from last 6months my age 27 above please give me a solutions.

BAMS
Ayurveda, Ambala
I have back pain problem from last 6months my age 27 above please give me a solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 25 years old lady I have back pain & weakness prob. So What should I do and my Weight not gain is only 35 so how I gain my weight? Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old lady I have back pain & weakness prob. So What should I do and my Weight not gain is only 35 so how...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
5 people found this helpful
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I am 30 yrs. Suffering from back pain since more than couple of yrs. Sometimes pain rolls from right to left or vise versa. When pain occurs it becomes really horrible pain even I can not walk properly, during sleeping it difficult to roll from one side to other side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 yrs. Suffering from back pain since more than couple of yrs. Sometimes pain rolls from right to left or vise ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big movements to leg the vein moves and gives me pain. How can I over come it? Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big mo...
do ice pack and apply pain relief ointment if it work then OK otherwise physiotherapy treatment best for u avoid strain
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I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.
1) correct your sitting posture , 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extention ,give feedback after 4 days
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How to deal with nerve damage in right leg below knee post DVT. My father can not walk without wearing a foot drop splint and is on anticoagulants since 1 year. He can not raise his feet by his ankle. It just drops.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
How to deal with nerve damage in right leg below knee post DVT. My father can not walk without wearing a foot drop sp...
Physical therapy, TENS application to stimulate nerves and prevent muscles wasting by physiotherapist may help. See a neurologist if he can add methycobalamin tabs and other medications. Periodical serum prothrombin time must be done if taking anticoagulant treatment for modifying doses.
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My mom has pain and heat in shoulders and chest and she feels a buzz like sound in her ears.

MBBS, cc USG
General Physician, Gurgaon
My mom has pain and heat in shoulders and chest and she feels a buzz like sound in her ears.
Your mother may be having chest pain due to 1. Acidity. 2. Severe anxiety 3. Muscular problem local application of volini gel 1% twice a day for 2-3 day consult physician/me for further management and for ear problem this problem may be due to wax in ear/ or may be eustachian tube blockade follow advises given below 1. Do not pore anything in ear 2. Avoid water entry 3. She need internal examination of ear by otoscope so kindly consult ent surgeon.
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Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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I have pimple problem on my BACK. Lower and upper BACK! Pimples come and go. Again and again from the past 5 years. Dark spots are still there. They are vanishing very slowly. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have pimple problem on my BACK. Lower and upper BACK! Pimples come and go. Again and again from the past 5 years. D...
Hello lybrate user- recurrent pimple problems might be a start to skin disease. Try these tips - a) use mahamanjisthadi kwath 2 tsp twice daily with water. B) tab gandhak rasayana 1 tab twice daily. C) avoid fast foods and drinks water in proper quantity. D) apply multani mitti lepa daily and use ayurvedic face wash three to four times a day.
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My neck gets stiff when I wake up in morning and also it keeps on paining whole day? what do you suggest to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi let me know how thick is your pillow? and what is your sleeping posture? so that I can give suggestion for same. Meanwhile you can take hot water fomentation for 20 min. At every 3 hrs. You can start physiotherapy treatment and learn exercise for your neck. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 46 years old. I am suffering from knee joint pain from last 9 months, kindely suggest me.

DM - Rheumatology
Rheumatologist, Chennai
Sir, is it only pain or has swelling also? you have to see a doctor and get examined to find which part of knee joint is affected and what is the pathology. Then only we can decide on treatment.
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My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minutes. The pain subsides on resting for 5-10 minutes. There is no pain when resting. Our doctor advised a blood circulation test to check if it's a case of peripheral artery disease. The test was carried out in his right leg only and blood circulation was found to be normal. Does this mean that blood circulation in his left leg would also be OK given that the test was carried only on his right leg?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minu...
It doesn't mean to be like that, do check both limbs for the same is advisable for pain do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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