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Dr. Alagappan Thiyagarajan

MPTh/MPT, phd

Physiotherapist, chennai

4 Years Experience  ·  200 at clinic
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Dr. Alagappan Thiyagarajan MPTh/MPT, phd Physiotherapist, chennai
4 Years Experience  ·  200 at clinic
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Personal Statement

i am a sports physiotherapist. i practice fitness,manual therapy and orthopedic rehabilitation....more
i am a sports physiotherapist. i practice fitness,manual therapy and orthopedic rehabilitation.
More about Dr. Alagappan Thiyagarajan
Dr. Alagappan Thiyagarajan is an experienced Physiotherapist in Vadapalani, Chennai. She has helped numerous patients in her 4 years of experience as a Physiotherapist. She is a qualified MPTh/MPT, phd. You can meet Dr. Alagappan Thiyagarajan personally at First step physiotherapy clinic and research institute in Vadapalani, Chennai. Don?t wait in a queue, book an instant appointment online with Dr. Alagappan Thiyagarajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - madha college of physiotherapy - 2013
phd - singhania university - 2015
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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200 at clinic
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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.

Bachelor of physiotherapy
Physiotherapist, Mumbai
Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me ...
Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?
you take acupressure therapy and take mag phos 12x +kali phos 6x ,4tab each thrice a day with warm water, take it 5 days then inform me,
1 person found this helpful
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Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my pain is in control but there is a bit of spasm on my shoulder I want to stay fit like before I stopped going to gym sine few months I would like to know what are the BODY STRENGTHENING Exercise I can go for please give a list not looking for neck looking for Body strength exercise please provide list of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed blood in my stool. What it can be doctors please help me its very concerning for me. I don't have any other symptom like vomiting nausea fever.

MS - General Surgery
General Surgeon, Pune
I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed...
Loin to groin pain is observed urinary stones. You have blood in motion. Which is generally related to colon problems. Consult a surgeon. You may need sonography and/ or colonoscopy.
1 person found this helpful
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My wife is suffering from nerve pain in her right arm since 10 days, doctor gave her pain killer, pregamabasr75 for 20 days daily one tablet but pain not been removed.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some arm rotation exercise. Pl consult after 5 days for further treatment.
1 person found this helpful
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I am a 27 year male and have lower back pain for last two weeks. What should I do ?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 27 year male and have lower back pain for last two weeks. What should I do ?
Please send your all investigation report to rule out whether it is ldp (disc prolapsed) or anything else. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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My Mother is 74 years and suffering from acute Osteoarthritis. She has been on Medical treatment and has also taken Injections giving her temporary relief for about a year and more. The Pain does not subside and she finds it difficult to walk . She does not get the speed like us or in general perspective. Is there any permanent cure or remedy for the same. She has also used Liniment like Pyroflex, Ayurvedic Oils-(Thailams) etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Mother is 74 years and suffering from acute Osteoarthritis. She has been on Medical treatment and has also taken I...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started facing is. Due to continuous sitting my bottom, thigh, calf pains allot and there is a pain in the joints of my body shoulder elbow knees ankle wrist even sometimes fingers joints too. Is it because of weather?

MBBS
General Physician, Jalgaon
Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started ...
Please Give some time for your self to be fit Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Can take Tab hifenac TH 10 1 sos for pain if needed.
1 person found this helpful
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I have pain in all of my joints. My shoulders, my hands, my back and legs etc. Earlier, I used to be a fit boy but since last 2014, I haven't exercised much. When I try to throw hard, my shoulders e, elbow and joints pain. When I run, my knee joint and other joints pain. I think I'm having bone problem. Please suggest me something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in all of my joints. My shoulders, my hands, my back and legs etc. Earlier, I used to be a fit boy but si...
tk calcium supplements. and whatever u want to do then start in gradually process. don't do sudden.and start stretching exercise
1 person found this helpful
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Problem of legs. Knees paining very much. Not paining much while walking or standing. But after sitting for long time, not able to stand up quickly. After sitting for sometime, while getting up knees and shin start paining very much. Any solution or medicine for this?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Problem of legs. Knees paining very much. Not paining much while walking or standing. But after sitting for long time...
Hello Mr. lybrate-user Knee pain in age 85 years is usually due to osteoarthritis knee. This leads to inflammation in knee and resulting stiffness in knee. Get a x-ray knee-AP/Lateral in standing position. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
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Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it effect my lower back as I have low back problem. Thanks.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Is walking for 30-45 min daily can help in weight loss. Is it advisable to walk for more than 2 hours daily. Will it ...
Brisk Walk for 30 mins is ideal. Extending it beyond this time may have adverse effects. 2 hrs is not advisible.
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Knee Exercises!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Knee Exercises!

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Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to take nucoxia Mr. 8 for 5 days is it advisable I see allot of side effects nd I am a anklysoing spondylitis patient.

MPTh/MPT
Physiotherapist, Rajkot
Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to...
Physiotherapy is the very good option for you. 1. Take Lumbar traction. For 10 sittings 2. IFT for 10 sitting. 3. Back flexion exercise. For Ankylosis spondylitis you must be doing regular exercise. Swimming is proven to be effective in AS.
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Sir, I am 18 years old in class 10th I suffered from fracture in left hand I got cured by taking medicine but after that I think my height has stopped so what should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I don't think fracture in hand has anything to do for growth in height. You require highly nutritios food like green vegetbles, fruits milk or energy drinks nad proteins in the form of eggs and fish Talk to the doctor who treated you for the fracture reg undertaking exercise like Gym, Weights, Outdoor games etc
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I have pain in legs and I consult in India but I have no relief so what I should do.

DHMS (Hons.)
Homeopath, Patna
I have pain in legs and I consult in India but I have no relief so what I should do.
Hi, you hv not mentioned your age. Certain associated symptoms r required to b taken into account to start your treatment in homoeopathy. R you better in absolute rest or when you r mobile? however take under noted homoeo medicines if available at your end: @ rhus 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, dust, caffiene, nicotine, alcohol, junk food. Take care.
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You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evolution and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than c...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 25 years old and suffering from pain in joints. What should I do? Please suggest me something to get rid of this pain .

BHMS
Homeopath, Noida
I am 25 years old and suffering from pain in joints. What should I do? Please suggest me something to get rid of this...
tk rhus tox 30 thrice fr 5 day . u need proper sumptomatic treatment . mention all ur bodily symptoms. drinks plenty of water.
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