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Dr. S. Subramanian

Physiotherapist, Chennai

Dr. S. Subramanian Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Subramanian
Dr. S. Subramanian is a popular Physiotherapist in Ashok Nagar, Chennai. You can visit him at Dr. S. Subramanian Clinic in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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58 & 59, Shop #A1, Saravana Apartments, M.M. Ramaswamy Street, Ashok NagarChennai Get Directions
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I am suffering from leg pain?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am suffering from leg pain?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have leg pain after playing. What should I do?

BPTh/BPT
Physiotherapist,
I have leg pain after playing. What should I do?
Hi * stop running (playing) completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *make sure you wear the correct shoes
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I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to kn...
Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!
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I have more times in body pains. Pain is very powerful how to reduce this problem.

MS - Orthopaedics
Orthopedist, Surat
I have more times in body pains. Pain is very powerful how to reduce this problem.
Take one glass of lemon juice daily. Drink plenty of water in summer. Do blood investigations to rule out gout or rheumatoid arthritis.
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I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.

MSc
Dietitian/Nutritionist, Chandigarh
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Doctor I have a back pain at early morning in the time of wake up?

MPT, BPTh/BPT
Physiotherapist,
Dear , you should start with isometric exercises for your back along with stretching. Preferably, these exercises has to be done right before going to bed but you should learn all the movements from a expert professional. Also try to sleep on your sides.
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I have so much pain in lower back. My doctor says that he has to inject medicine in my spine. Is it safe and is there any chance of permanent relief for my pain ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have so much pain in lower back. My doctor says that he has to inject medicine in my spine. Is it safe and is there...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am having 30yrs/female having back ache I want to sent my x-ray reports please give suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having 30yrs/female having back ache I want to sent my x-ray reports please give suggestion.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several times but not recovered fully. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several time...
Hi get it cervical xray done. And continue exercise at home. Do reply for detailed treatment plan. Best wishes.
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Sir I have back pan in my back bone so can you suggest me something.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Sir I have back pan in my back bone so can you suggest me something.
Do consult neuro physio and have ift and laser therapy for 5 days followed by spinal extension exercise once psi. Subsides best wishes.
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I get a problem of having pain in my toe. This is happening from last year but I did not care about it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get a problem of having pain in my toe. This is happening from last year but I did not care about it.
Please undergo following blood tests before starting any medicine---------cbc, esr, uric acid---------------- homoeopathic medicine----------------- urtica urens q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily---------------------------- ledum pal 30 (dr reckeweg) drink 2 drops direct on tongue daily night------------------- discuss with me the reports before starting above medicine--------------
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There is a pain in my shoulder from last two days. The pain comes and goes from time to time. It suddenly comes and pains a lot. But the rest of the time my arm remains completely ok. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a pain in my shoulder from last two days. The pain comes and goes from time to time. It suddenly comes and p...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.

BHMS
Homeopath, Raebareli
I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.
This could be a muscle-sprain. Please take mag phos 6x - thrice daily 4 tabs. Also do x-ray of the affected area and blood test for uric acid. Based on the reports treatment would begin.
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I have a fracture in my hand and operated by doctor and now pop in my hand what precautions I should take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dont move your hand. It should be immobilised. And take praval panchamrit bhasm two times a day with honey.
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My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. She has already take 1 month physiotherapy but there have been no improvement. Last week, she has gone through epidural injection. There is some relief in the pain however still numbness is there is her left leg.

BHMS
Homeopath, Raebareli
My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. Sh...
Please note that you need to give her Homeopathic medicines for her complaints Give her Hypericum 30 - 4 times a day 4 pills each time. She needs to do passive movements Physiotherapy needs to be continued - do not run toward total improvement in a month It is a time taking disease and she will feel improvement slowly only.
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I am 25 years old girl, my weight is 44 and Height 5 fit 3 inch nd I have eye dark circles and I could not sleep well, feeling very low alway nd having pain in my knees I am looking at 21 & in mature Please give what I should do?

MS - Ophthalmology
Ophthalmologist, Rewa
I am 25 years old girl, my weight is 44 and Height 5 fit 3 inch nd I have eye dark circles and I could not sleep well...
Dear l you :- you r suffering from dark circle bellow eye. Take aerobic exercise, eat coloured fruits & vegetables & plenty of water.
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Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also now he is taking tablets of preva-75 and amlokind AT every one hour or 1/2 hour between he going for urine so please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My father suffering from high BP last one year his legs and hand getting pains feel like JUM JUM knee pains also ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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Greeting, I am 25 years old working in it company, I have back pain problem what can I do for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have back pain since a long time for which we will require evaluation. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like mri of your affected region of spine, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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