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Dr. S. Subramanian

Physiotherapist, Chennai

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Dr. S. Subramanian Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Subramanian
Dr. S. Subramanian is a popular Physiotherapist in Ashok Nagar, Chennai. You can visit him at Dr. S. Subramanian Clinic in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

58 & 59, Shop #A1, Saravana Apartments, M.M. Ramaswamy Street, Ashok NagarChennai Get Directions
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Left lower side after sitting and while standing becomes stiff and it pains. It vanishes after some walking. so, can you please tell me what measures should i take.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I got pain in my right shoulder and arm upper part. Went to doctor did xray and they found I had spondylitis of neck. Gave me med now no. Pain in neck area but still right shoulder blade under arm and upper arm. What could be wrong with me.

D.P.T
Physiotherapist, Hyderabad
I got pain in my right shoulder and arm upper part. Went to doctor did xray and they found I had spondylitis of neck....
dear saroj, nothing to worry about shoulder pain or neck, neck pain or cervical spondylitis when totally decreased your shoulder pain will also reduce. i suggest you for ultrasonic or inferential therapy with little shoulder strengthening excercises once a day will totally reduce shoulder pain. at home also you can apply diclofenac ointment with therapy and then excercise twice a day will helps reducing pain.
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I am 30 years old male sometimes feel pain in my back and some time in stomach and headache also. Kindly advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can advise you regarding your issues with back pain, for stomach pain and head ache you will have to actually consult respective doctors. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a clicking in my finger joints (mostly thumbs) and sometimes triggering and I can't tell if it's because of cold weather or isotretinoin and what do I do to treat them :(

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a clicking in my finger joints (mostly thumbs) and sometimes triggering and I can't tell if it's because of co...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big please tell wt to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big plea...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a days it feeling more pain entire day specially in the night at the time of the sleeping also I am feeling tired and my weight is gaining. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am suffering from a situation having mild pain in my neck originating from lower shoulder on left side, it's sort of stiff neck. Is it because of stress and tension that I take? This has originated 3 days back. Along with this I am suffering from stomach upset and also some kind of small burning and tingling sensation of tongue.

LCPS, BAM&S
General Physician, Pune
It's time to undergo stress test, digital cardiac scanning, coronary angiography, 2 d echo to check your heart thoroughly. So also half an hour of yogasans everyday. Your lifestyle management aimed at stress management is imminent. Also seek holistic treatment from a good doctor.
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Sir, I have pain in my left shoulder arm and neck and also at my foot I am not able to do work with it. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have pain in my left shoulder arm and neck and also at my foot I am not able to do work with it. What should I...
Shoulder Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Neck Advice Neck Exercises. Neck Stretching.Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend to aggressively use my right leg resulting in above said condition. My right knee is rotated towards right and torso tilted towards right. Any fix for this?

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend ...
There are many causes of most pelvic tilt after thigh and hip fractures. One is weakness of abductor muscles of hip. The other is link length discrepancy (your leg is bit shortened after fracture). There may not be any abnormality and this could be just because you have become habitual walking with pelvic tilt. The treatment actually depends on a cause. You need to visit an orthopaedic surgeon for clinical assessment.
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Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities. Its painful. How long the pain continues. Im not too fatty. I have little belly fat and little huge thighs. Im going for fitness not body building. I really can not tolerate. Pls suggest me to continue going gym or leave?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities....
Hi. This is called DOMS. Every time you start exercise this will happen with every one. Just do some stretching exercise and message. U will be all right.
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician, Faridabad
I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
3 people found this helpful
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I am 24 years old, I fell from bike and knee got hurt, I am using cipladine ointment from 3 days ,still my knee hasn't recover ,daily pus coming out from knee ,what medicines I need to be use to get recover, please help me out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old, I fell from bike and knee got hurt, I am using cipladine ointment from 3 days ,still my knee hasn'...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines and what is the reason behind it. With regards V s pharma Dombivali west.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines ...
1) due to B 12 deficiency 2) due to impure blood & heat of body (may be menopause) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR i'll highly recommend RAKTAMOKSHAN a panchakarma procedure very fast effective in short time . & medicines to treat root cause
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I am a lady. My age is 41. I have a problem in the knees. My cartilages r damaged. According to doc because of excessive workout in the gym this happened. Kindly advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.

BPTh/BPT
Physiotherapist, Mumbai
My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.
Hi There are various causes for foot pain like planter fascities , achilies tendonitis etc. Self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is ok but till now I cannot seat for more than 20 min at one time my backbone and my legs start a killer pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is o...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief for 6 hours but soon after pain resumes. I work for US based IT company. It is 9 hours night shift job. Also, I feel weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi, My mother is 48 years old, she have Ulcerative colitis, Is there any permanent cure for that. Either surgery or anything. She is also having joint pain. Its been around 10 years she is having Ulcerative colitis. Please guide me any permanent solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, My mother is 48 years old, she have Ulcerative colitis, Is there any permanent cure for that. Either surgery or a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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I have severe back ache, neck ache from the past one month. What should I do to reduce it? Please help me

MBBS
General Physician, Faridabad
I have severe back ache, neck ache from the past one month. What should I do to reduce it? Please help me
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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