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Dr. S. Subramanian

Physiotherapist, Chennai

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Dr. S. Subramanian Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Subramanian
Dr. S. Subramanian is a popular Physiotherapist in Ashok Nagar, Chennai. You can visit him at Dr. S. Subramanian Clinic in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

58 & 59, Shop #A1, Saravana Apartments, M.M. Ramaswamy Street, Ashok NagarChennai Get Directions
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Ways To Manage Knee Pain With Physiotherapy!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Ways To Manage Knee Pain With Physiotherapy!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3386 people found this helpful

I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.

DHMS (Hons.)
Homeopath, Patna
I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.
Hello, you might b facing difficiency of vit'd'haemoglobin, neutrients & suffering from gastric disorder. *go for a walk in d morning. * go for meditation to reduce stress. * tk, plenty of water to hydrate your body, regulating metabolism to absorb neutrients to nourish your body to make muscle, more flaxible. * your diet b easily digestible on time. Tk homoeo medicine/ @rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Avoid, junk food, caffeine, nicotine, cold intake, pizza, burger, cookies. Report, wkly. Your feedback matters, please. Tk care.
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4 Causes Of Back Pain And Its Ayurvedic Treatment!

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
4 Causes Of Back Pain And Its Ayurvedic Treatment!

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
3255 people found this helpful

Hi, I am Mohit. My aunt is 70 years old and fell in her home. The MRI reports says 1. Degenerative spine disease with multilevel disc dessication and small pivds as described above. 2.D12 vertebral body shows partial reduction in height along with altered signal intensity, hypointense onT1 and hyperintense on T2.(further evaluation with contrast study and biopsy is advised). How severe is d condition?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am Mohit. My aunt is 70 years old and fell in her home. The MRI reports says
1. Degenerative spine disease with...
If there is no weakness or loss of sensation in legs, no involvement of bowel or bladder, then the injury is likely to be of less significance and should settle in a few weeks time by rest and appropriate medicines. Patient should also be checked by DEXA scan for bone strength, and if bone density is weak, then treatment to strengthen bones should also be started.
2 people found this helpful
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Joints pain specifically at ankle after viral fever. And in blood report and urine culture found negative. Unable to move without pain killers. So please help.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Joints pain specifically at ankle after viral fever. And in blood report and urine culture found negative. Unable to ...
Take Kali mur 1m, 4 pills twice a day along with Rhus tox 200, 4 pills thrice a day for a week and report thereafter for further treatment. Do massage gently at the affected area. If pain is extreme, hot fomentation is better option too. For homeopathic medicine, contact us.
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I am suffering from back ache what should I do to get relief without taking pills.

BHMS
Homeopath, Raebareli
I am suffering from back ache what should I do to get relief without taking pills.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily (if you wish) also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Knee pain and swelling for the past one week. I am 43 yes old. Took calcium tablet and omega. No use. Periods stopped one years back. I am 43. For my mom it stopped at age of 50+

BHMS
Homeopath, Sindhudurg
Knee pain and swelling for the past one week. I am 43 yes old. Took calcium tablet and omega. No use. Periods stopped...
hi.. knee pain and swelling is related to menopause.. take homoeopathic treatment ferrum phos 6x 4pills 3times daily calc fluor 30x 4pills 2times daily for 15days and revert back for further treatment.
1 person found this helpful
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When I tilt my head back I feel pain in my neck and 2-3 times I felt numbness in leg and arms. Is these to correlate with each other? Which doctor should I consult and and what checkups I need to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
When I tilt my head back I feel pain in my neck and 2-3 times I felt numbness in leg and arms. Is these to correlate ...
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises.
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I am having knee pain I took x-ray it is showing gap reduce in joints. I went for laser treatment for 10 days nothing happens. I went for physiotherapy there also I did not find any result. Fo you have any other medicine for this. Kindly let me know.

MBBS
General Physician, Mumbai
I am having knee pain I took x-ray it is showing gap reduce in joints. I went for laser treatment for 10 days nothing...
Apart from taking symptomatic treatment take cp Antharth twice a day for a month and follow up with finding
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