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Dr. S. Subramanian

Physiotherapist, Chennai

Dr. S. Subramanian Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Subramanian
Dr. S. Subramanian is a popular Physiotherapist in Ashok Nagar, Chennai. You can visit him at Dr. S. Subramanian Clinic in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

58 & 59, Shop #A1, Saravana Apartments, M.M. Ramaswamy Street, Ashok NagarChennai Get Directions
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I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir my wife has severe lower back pain more than 20 days she is unable to bend forward her age is 28 years she is lactating the child please help.

BHMS
Homeopath, Ahmedabad
Sir my wife has severe lower back pain more than 20 days she is unable to bend forward her age is 28 years she is lac...
Ruta 6 tds, arnica 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Use lumber support belt.
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Hi, I am 32 years old married man, I have got pain in both my knees, I consulted number of doctors but got no satisfactory treatment. In mri report the impression shows grade two tear in right knee while the left is normal. But the pain is in both knees, the vitamin d level is 13. What should I do know. As having been suffering from last eight months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 32 years old married man, I have got pain in both my knees, I consulted number of doctors but got no satisfa...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. You have also mentioned a grade 2 tear, is it a meniscus tear or a ligament tear that you are talking about? if there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. Also kindly let me know about any instability which you may feel in your knee region and can you kindly send me mri report as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best solution for my back pain. Pls make me to come rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best so...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Please share your prescriptions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Pleas...
It may because of you wrong sitting posture. Put pillow at the back side. And some back stretching and strengthening exercises under physiotherapist doctor's supervision.
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She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.
Avoid medicine tk heat fermentation twice a day and do rest avoid long sitting and toward bending. If it work then ok otherwise physiotherapy treatment best option for you.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hydroxychloroquine 200 mg daily with calcium and aceclofenac is this right med or change this med.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hyd...
Dear lybrate-user, I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist. Best wishes.
1 person found this helpful
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I was first addicted to spasmoproxyvon and now addicted to spasmoproxyvon plus from last 14 years, now I want to stop taking but whenever I stop taking this in the night I feel severe leg pain and head and back pain, I am also suffering from fits, please help me, I am 35 years old.

M.D,Psychiatry
Psychiatrist, Amritsar
U can leave it with tab clonidine 0.1mg twice or thrice aday. Keep a check on blood pressure while taking clonidine. Take tab tapendadol thrice a day. Fits may be dueto addiction. Consult psychiatrist.
1 person found this helpful
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Wrist Fracture Procedure - Facts You Should Know About

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Wrist Fracture Procedure - Facts You Should Know About

A broken wrist is known as a wrist fracture and it may occur due to a variety of causes starting from undue pressure on the wrist which can result in an injury as well as debilitating conditions like arthritis, which makes the bones and joints prone to fractures. There are also non displaced breaks, which are stable kinds of fractures and in which, the wrist remains in its place. Let us find out more about the kinds of fractures and the procedures for treatment of the same.

Type of Fracture: The wrist is basically made up of eight small bones that connect the two long arm bones, which are known as the radius and ulna and create the forearm. The broken wrist can take place in any of these bones. A hand surgeon will generally take a look at this kind of fracture and determine whether it is displaced, stable or open. As discussed earlier, a wrist fracture can be of various types. While a non displaced wrist fracture is a more stable kind that does not really require much more than rest or medication, a displaced wrist fracture is a non stable kind where dislocation happens.

Other Factors: There are a variety of other factors that will be taken into consideration in order to repair this kind of a fracture. To begin with, the Orthopaedic specialist will consider your age and the kind of job, hobbies and other kinds of activities that you indulge in. Also, the doctor will try to ascertain whether or not you are in good health on an overall basis. The presence of other injuries will also be taken into account for this kind of an injury in there has been a bike or car accident that has caused the fracture.

Treatment: The method of treatment will vary as per the considerations listed above. A padded splint may be installed in order to align and support the bones and wrist respectively, so that there is ample relief from the acute pain as well. Further, an unstable fracture will require a cast as to support the entire forearm and give proper rest to the region so that the bone can grow back together and get aligned again. Surgery may also be required for very severe cases, and pins, screws, metals and plates may also be used depending on the exact location and type of fracture.

Recovery: Remember to move your fingers as much as you can so as to prevent them from getting stiff while they are held up in a splint or a cast.
Hand therapy will be helpful in gaining back motion and function of the wrist.

4104 people found this helpful

My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.
Heat fermentation twice a day avoid computer work and heavy weight tk. Muscle relaxant medicine and avoid strain.
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I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 54 years old ,and I am suffering from lower back pain since 15 days back, and 3 days I have ta.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
I am 54 years old ,and I am suffering from lower back pain since 15 days back, and 3 days I have ta.
Hi Mam , For lower back pain please follow below remedy ... 1) massage with castor oil ... If possible mix with magnesium oil .. 2) have 2 tabs of Yograj guggul in morning empty stomach , 1 tab around 12 noon and 1 tab 5-6 pm 3) have 1 tab of maha Yograj guggul after 30 mins of breakfast and one after 30 mins of Dinner .... Avoid this if you have high blood pressure ..... This will get you relief
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Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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My wife age is 53 years old, Attacked with diabetic and complaining severe burning sensation on both foot due to which unable to sleep whole night. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 53 years old,
Attacked with diabetic and complaining severe burning sensation on both foot due to whic...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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