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Dr. S. Subramanian

Physiotherapist, Chennai

Dr. S. Subramanian Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Subramanian
Dr. S. Subramanian is a popular Physiotherapist in Ashok Nagar, Chennai. You can visit him at Dr. S. Subramanian Clinic in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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58 & 59, Shop #A1, Saravana Apartments, M.M. Ramaswamy Street, Ashok NagarChennai Get Directions
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Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.

BHMS
Homeopath, Raebareli
Hi am sahil from kolkata and im suffering from back pain since last month so please advise me any gud solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Fibromyalgia Syndrome

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
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Causes and treatment for Fibromyalgia Syndrome

3419 people found this helpful

I have pain in my vertebral column. There is swelling in my fourth vertebrae. How can you help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my vertebral column. There is swelling in my fourth vertebrae. How can you help me?
Do Take vacuum Therapy Physiotherapy treatment for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should I change mattress or what tell me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What you wil suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My accident happen as a train accident and my both femur fractured in both the femur doctor put rod. I got accident on 2010 it's almost 6 year. First while walking gate problem but it's become very less now is it possible to walk straight without any gate problem. Rod is now also along with femur.

BPT, BPTh/BPT
Physiotherapist, Lucknow
there is minimal gait abnormality found in such types of operations if surgeon performed good surgery. Due to muscle weakness and knee there is some gait problem but resolves as the muscles strengthen.
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A patient 30 years H/F developed multiple joint pain with swelling of interphalangeal wrist ankle joints about 2 weeks after IgM proved Dengue fever patient is afebrile normal platelet count normal PCV Kindly give the remedy.

MBBS
General Physician, Mumbai
A patient 30 years H/F developed multiple joint pain with swelling of interphalangeal wrist ankle joints about 2 week...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment after clinical examination.
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Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 pm. Is it due to the sitting arrangement in call center or do I have any other problems. Any help would be appreciable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 ...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs suddenly pain when walking some distance both legs start pain fast. Please give me appropriate advice.
Tens therapy and heat fermentation for few days after relief start strength exercise in gradually process.
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I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling wea...
L4; 5 with weakness in leg. Its red flag sign. It's indicator of spinal cord or root involvement. Required bed rest with lumbar traction. Neuroprotective ; pain reliever drug treatment with and physiotherapy.
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I am suffering from ankulosing spondalitis for the last 25 years. Is there a permenant remedy for this?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I tell to all my patients with inflammatory spondyloarthropathy to consult a rheumatologist and be in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief pl...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist.
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I have a cold and head pain and legs pain. please give me a solutions for my healthy health.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a cold and head pain and legs pain. please give me a solutions for my healthy health.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing this problem since she was 32 but was at minor stage but now its very hard for her to walk and sit in one position for more than 5 to 10 minutes. So we are now looking for some solution to her problems.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple knee exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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My mother has backpain more on the upper side since 2 weeks n she is 52 now. What is the cause and solution of this pain?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother has backpain more on the upper side since 2 weeks n she is 52 now. What is the cause and solution of this p...
There are many causes. Take rest. Take physiotherapy treatment. Posture care is important. Avoid forward bending of neck.
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Hi I am 42 yrs old and facing knee (joint) pain from last 3 years, when I use staircase for upside my both knee having pain, doctor says that I have less lubricant on this joints. Kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Joint lubricants are produced by nature by doing exercises.
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I am suffering from ankylosing spondylitis and I know it well that my condition is never going to be cured. So is there any possible way that my condition does not go worse and suggest me some good rheumatologist. And do I need any surgery.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Do regular light exercises, of your all limbs including your back. Do light rotation movements, flexion, extension in pain free range. Take proper balanced diet with regular exercise & walk.
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