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Dr. Selvi

Physiotherapist, Chennai

Dr. Selvi Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Selvi
Dr. Selvi is a popular Physiotherapist in West Mambalam, Chennai. You can consult Dr. Selvi at Pari Mohan Kumar Clinic in West Mambalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Selvi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop #8A, Raviram Apartments, Arya Gowdia Road, West Mambalam, Land Mark: Near Postal Colony Bus StopChennai Get Directions
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I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You may be suffering from vitamin and calcium deficiency. I would recommend that you get your vitamin levels checked. Drink plenty of water. Nimbu pani with salt and sugar is also good after outdoor activity as it will replenish the salts in your body.
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Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse During night time when She sleep. She has seen to doctor but nothing had happened. She has High blood pressure She take Daily one Tablet for it. Please suggest help her to get rid of her pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse Dur...
There might be possibility of developing frozen shoulder or periarthritis shoulder. Hallmark of Periarthritis shoulder is night pains & restriction of movements at shoulder particularly backward movements. Do stretching of neck & shoulder Do neck isometric exercise Do shoulder shrugs Do pendular exercises of shoulder Use thin pillow while sleeping Apply hot fomentation
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi it won't give permanent relief, there will be no pain for three months later the back pain will increase a lot. Consult a physio, it will take time to get better, but the results will be permanent. Hope I answer the question regards.
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Are you suffering from Backpain ????

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Are you suffering from Backpain ????
Few remedies to keep back pain at bay –

1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.

2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.

3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.

4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.

5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.
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How to stop sciatica pain cause the pain is increasing day by day. Is there any way to get rid of sciatica or at least reduce it.

How to stop sciatica pain cause the pain is increasing day by day. Is there any way to get rid of sciatica or at leas...
Sciatic pain comes with ayurvedic neuro treatment with us. Mahayagraj guggulu 500 mg. Tinduk gutika 60 mg panchamrit louh guggulu 500 mg sitopaladi powder 2gm mixed all 1dose. With maharashnadi quath 30 ml locally application sendhavadi oil
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I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.

Physiotherapist, Hyderabad
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experi...
Hi. The symptoms which you are describing may be because of improper handle position of your bike. Try to check that. And pain is more now. Try hot water formentation and few physio sessions. Good luck.
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Enter question for yourself or anybody else. For e. G. I am 22years old male and have fever and pain in lower part of my legs for last 1 week. What should I do?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 22years old male and have fever and pain in lower part of...
Hello , First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am hanok I am suffering with leg neel joints I have used many ointments but its not working what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am hanok I am suffering with leg neel joints I have used many ointments but its not working what should I do now.
do hot fermentation and calf stretching exercise. avoid long standing keep equal balance on both legs.
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My mother has a back pain how she will cure from this disease as soon as possible?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has a back pain how she will cure from this disease as soon as possible?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have back pain since 7 days. I went to gymndone some heavy wights I think thats y this happen. Wat should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain since 7 days. I went to gymndone some heavy wights I think thats y this happen. Wat should I do?
Do consult neuro physiotherapist and take ift and laser therapy for 10 days foliwed by strengthening exercise.
3 people found this helpful
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I have pain in right hand shoulder till neck what will be the reason? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in right hand shoulder till neck what will be the reason? please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondylitis and lumbar spondylitis please advise I did physiotherapy for some time now again it is paining severely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondyl...
With physiotherapy do these things like avoid long sitting, standing toward bending lifting heavyweight, sit straight do stretching exercise in daily routine tk calcium supplements and strength exercise of spine.
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I am having excess pain in my joints and have weakness very much and height is not increasing.

DHB
Homeopath, Sagar
I am having excess pain in my joints and have weakness very much and height is not increasing.
Dear lybrate-user, you can take following homoeopathic medicine 1- rush tox-200, 5 drops twice daily 2- avena sativa q, 10 drops thrice daily continue for 15 days
1 person found this helpful
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I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors but nothing happened. So I request you please give me proper resolution as soon as possible.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors bu...
Hi, mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
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I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 38 yrs old, I am facing backpain problem and I also want know which type of  nutrition needed to improve my musc...
nutrition is very important in muscle building. you might want to add protein in your diet to increase protein compnent to 50% of energy need. daily intake of gram a katori full in breakfast and pulses and eggs will be helpful
1 person found this helpful
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Hello doctor I am 19 year old boy I do gym I pick heavy weight lift of 100kg now my back have pain what can I do for this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor I am 19 year old boy I do gym I pick heavy weight lift of 100kg now my back have pain what can I do for ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My calf muscles give me lot of pain every night and I massage with olive oil to get rid of it my age is 55 teetotaler kindly advise what should I do to reduce.

BPT, BPTh/BPT
Physiotherapist, Delhi
My calf muscles give me lot of pain every night and I massage with olive oil
to get rid of it my age is 55 teetotaler...
Drink plenty of water as there could be possibility of low sodium level .kindly check that level through lab test. - if you having knee arthritis, your pain will aggrevate to calf myscles also, consult physiotherapist for good mobility and strength of joint muscles.
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Hi, i have a question that my both hand vibrating very badly. When I picked something in my hand then my hand not stable even if it is light in weight. Please help me in proper direction.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
2 people found this helpful
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Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and after swimming.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years woman. I recently started to learn swimming and feel severe pain in back of my head and neck during and...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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