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Dr. Selvi

Physiotherapist, Chennai

Dr. Selvi Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Selvi
Dr. Selvi is a popular Physiotherapist in West Mambalam, Chennai. You can consult Dr. Selvi at Pari Mohan Kumar Clinic in West Mambalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Selvi on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Pari Mohan Kumar Clinic

Shop #8A, Raviram Apartments, Arya Gowdia Road, West Mambalam, Land Mark: Near Postal Colony Bus StopChennai Get Directions
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I have severe back pain for past one year. Tried many medicine and consult many doctors. No change. What can I do?

DHMS (Hons.)
Homeopath, Patna
Hi, *if you can tell me the exact cause of your back pain, it will enable me to advice the suitable medicine for your complain. However, take: @ rhus tox 1000--5 drops wkly @ arnica mont 200-5 drops twice a day @ lathyrus 30--5 drops thrice a day. * correct your sistting and sleeping posture. * go for meditatioin and aerobic exercise, take help of a physiotherapist. * avoid cold and junk food, * take your breakfast and meal in time # report after a mointh take care,
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.
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I am 19 year old girl. I am suffering from joints pain. After doing small small small works, I feel like tired and fatigue. What should I do to increase my stamina and confidence towards my work?

MBBS, MD - Community Medicine
General Physician, Jaipur
Ruling out of anemia also important in your case. However, your symptoms are not directly related to anemia but in your age groups gals its a common problem and presents with similar non specific problems. Let me know how is your appetite and periods (means is there excess bleeding?). Get done with blood hemoglobin investigation to diagnose anemia.
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I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do elevate your leg whenever you sit or lying posture and learn stretching and strengthening exercise from neuro physio
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am having backache and I am 18 year old I do go to gym and I am suffering from last 2 weeks.

Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.

Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 30 year old male and I have backache for last 3 months and I am using an ornament cream for last three months but hadn't get the rilef. What can I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?

General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Sometimes if I sleep for longer hours I feel deep pain in my hands feet and legs I am 34 years male taking glycomet 850 sr, metxl 12.5 and mactor for ldl my online research suggest fibromyalgia please HELP WHAT'S WRONG WITH ME?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Sometimes pain can happen in anybody. Fibromyalgia diagnosis is not made my looking symptoms at google, kindly consult a rheumatologist.
3 people found this helpful
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What are the pain killers for backbone and legs? Please let me know what to do if backbone is severe.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
for severe pain X-Ray must physiotherapy treatment must posture correction must. avoid long sitting toward bending lifting weight avoid pain killer . do stretching exercise of back and legs
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Hey doc, my friend has changed alot, she doesn't laugh alot this days and she isn't her same. Few months back she started self harming and continuously cried. It all happened after some personal issues. She doesn't feel like playing or talking, she would rather sit in her room and read stories from her phone. Sometimes she doesn't even eat food the whole day, she cries to sleep and she has given up all hopes. She doesn't know what to do anymore. What should she do? What happened to her? Please doctor don't make this a public issue.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
She is under depression. Try to find out the cause. She needs assurance and compassion.She needs professional counselling as the problem is somewhat difficult to be handled without professional assisstance at this point.Do not lose hope . It is completely curable and sometimes it needs only pschycotherapy. Do remember hope is the rope that swings you through life. Hope it helped,your feedback will be highly appreciated.
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I am 37 years old and I have backache for last 2 years. It occurs when I bend for 5 minutes or longer OR when I stand for at least 15 minutes. I doubt that this is probably a slip disc problem. This is not a regular backache. What should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
When there is disc problem pain goes to legs, there is numbness and tingling. I doubt that you have slip disc problem. It seems your problem is associated with weakness of muscles. Do some back muscles strengthening exercises and learn to improve your posture while sitting.
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I am 62 year old women. My left leg knee hurt a lot, in spite of exercises and medicines

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
You most probably have osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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Hii my feeling is very bad why you do not know I am suffering my back pain thats why I am not sleeping.

Ayurveda, Ujjain
You take R COMPOUND TABLET 2 IN morning 2 in night after miles .Do arobic excersices yoga (learn from guru) Massag MIOSTOL OIL on painful area. Tablet for 3 month regularly take. Dr. Tare
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Me and my gf had sex yesterday evening and she took I pill today afternoon. Any possible for pregnancy. We used condom but it was broken. That's the reason she took I pill and she pass urine and wash vagina. Please answer me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it was correct on her part to take an ipill and she would be pregnancy safe. Wait for withdrawal bleed in next 7-10 days.
1 person found this helpful
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Does spine problems like cervical spondylosis and other sacralisation of l5 make vision blur in day and light sensitive effects during night.

Physiotherapist, Delhi
yes it could as cervical arthritis causes compression of nerves which goes to your head. do neck exercises check for vit d, b12, uric acid
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