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Dr. Selvi

Physiotherapist, Chennai

Dr. Selvi Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Selvi
Dr. Selvi is a popular Physiotherapist in West Mambalam, Chennai. You can consult Dr. Selvi at Pari Mohan Kumar Clinic in West Mambalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Selvi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pari Mohan Kumar Clinic

Shop #8A, Raviram Apartments, Arya Gowdia Road, West Mambalam, Land Mark: Near Postal Colony Bus StopChennai Get Directions
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I am suffering from back pain. I am not able to sleep because of the back pain. So please suggest me something.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain.
I am not able to sleep because of the back pain.
So please suggest me something.
The most common form of pain during sleep is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees 1st time in life no any injury or accident in life in knees and which fruits and food take to reduce uric acid if someone is pure vegetarian and without taking any medicine by natural way only by food control in natural way.

MBBS
General Physician, Cuttack
Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees ...
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
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Sir I'm the patient of Rest less leg syndrome. So what can I do to get rid of this pain in night. Thanks.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I'm the patient of Rest less leg syndrome. So what can I do to get rid of this pain in night. Thanks.
Apply heating pads or ice pack Do leg stretching followed by strengthening program Take leg massage Apply a vibrator/body massager, its vibration will provide relief Do half an hour walk before sleeping Do aerobic exercise like cycling.
1 person found this helpful
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My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so please suggest something to stop this white discharge.

BHMS
Homeopath, Delhi
My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so ...
Hi, your friend is suffering from vaginal diacharge. Having small amount of vaginal dischargs, is physiological, however it needs to be differntiated from the pathological one, pls tell the nature of discharge viz, its color, any smell, consistency, depending on which the homeopathic medicine can be prescribed. Along with the medicine, she has to maintain hygine, by properly cleaning and drying the area after every urination.
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I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any relief. I also have headache, every time I study. What should I do now?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 18 years old girl and back pain for last 1 month. I have used pain relief cream, tablets. But haven't got any re...
For headache please get eyes checked. For back pain hot fomentation do back muscles strengthening exercise if still your pain doesn't subside, get back to me.
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Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.

BSc
Ayurveda, Ujjain
Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.
Take good nutritional food to become criketar. Do aerobic excersices yoga running etc. You take 1 Ķeva orthocare capsule end 1 Ķeva calcium capsule take in morning 30 minutes before lunch end dinner for a month than consult me for further treatment
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Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of d...
Dear lybrate user, backache, is a postural disorder, take, care of your sitting, sleeping posture. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, lifting heavy weight, jerks, jogging. Take, care.
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Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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Ways To Manage Back Hurt!

MBBS ,MD
Pain Management Specialist, Hyderabad
Ways To Manage Back Hurt!

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
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I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have back pain last 2 months I cannot able to work pls tell some suggest I want best treatment pls help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain last 2 months I cannot able to work pls tell some suggest I want best treatment pls help me.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda, Bangalore
I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.
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Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I am on rest for 1 month what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I a...
Slipdisc or prolapsed intervertebral disc can cause severe pain and tingling & numbness in your back and even down the legs.So simple pain is treated with painkillers and anti-inflammatory to reduce the pain and swelling internally.If there is tingling and numbness the treatment includes vitamins B 1;6 and 12 to help heal the nerve endings.Rest is important so that the disc compression does not increase and you should not lift heavy weight The other methods in severe cases include use of belt for support of the spine while walking and working;traction is an a method used by hospitalization and if there is no improvement or the condition deteriorates then surgery is the last option.So if you have slip disc please take precaution and get treated by a Orthopaedician. Thanks
1 person found this helpful
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I am getting leg pain from 3 days? What may be the reason? And suggest some medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting leg pain from 3 days? What may be the reason? And suggest some medicines?
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 1. As you have not mentioned your weight, so overweight can be a major reason for your leg pain as legs pains in overweights can be a referred pain from your back------------------------ 2. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 3. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 4. Legs pain can also be due to general weakness or any medical condition that you are suffering from------------------------- so satty, simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as pos...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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I am 61 years old. I am suffering from right shoulder pain from which iam unable to move and do day to day attendence to my needs. Kindly advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3.
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I am 25 years old n I have lower backpain last 6 months I used all relief gel but still its der.

MBBS, Diploma in Orthopaedics
Orthopedist, Pune
I am 25 years old n I have lower backpain last 6 months I used all relief gel but still its der.
Relief gels work only as a part to alleviate pain. While they may help reduce your pain for sometime they hardly work on the root cause. Being of 25 years and I am assuming that you dint have any direct injuries to the lower back, you can consult a physiotherapist for relief. The pain has been for more than 6 months as you have mentioned, so I would advice any x-ray which may helo to detect any other causes if present.
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I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.
Hello, do you have any history of traumatic injury on back or lumber region/slip-disk? * go for physiotherapy.* correct your posture, all d time. * take, homoeo=medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. *avoid, lifting wt, bike, riding, jogging, bending down. Report, fortnightly.
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I am suffering with backpain my age is 23 when I am sitting for awhile after that I can not getup normally at that time im getting backpain. As I am a software employee I need to sit before computer for huge time. Please suggest me to prevent this I am unmarried.

MS Orthopaedics
Orthopedist, Panchkula
I am suffering with backpain my age is 23
when I am sitting for awhile after that I can not getup normally at that ti...
lybrate-user Ji ,it is a professional hazard but you can sit upright, not to sag d own Learn back exercise or yoga and must have a glass of milk & fruits. I call it Computeritis. Exercise for neck and back.
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I have back pain while playing football. Should I go for a doctor or regular exercise can work for it. Please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain while playing football. Should I go for a doctor or regular exercise can work for it. Please suggest...
Heat fermentation twice a day and do spine stretching exercise avoid strain full activity and rest must.
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