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Dr. Selvi

Physiotherapist, Chennai

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Dr. Selvi Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Selvi
Dr. Selvi is a popular Physiotherapist in West Mambalam, Chennai. You can consult Dr. Selvi at Pari Mohan Kumar Clinic in West Mambalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Selvi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pari Mohan Kumar Clinic

Shop #8A, Raviram Apartments, Arya Gowdia Road, West Mambalam, Land Mark: Near Postal Colony Bus StopChennai Get Directions
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Hi. I have developed a severe hip /groin joint pain on right leg side due to excessive workout in gym. I have had a rest for 2-3 days at home , however pain persists especially in seated position. Could you please recommend any cure or exercise for this.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have a psoas injury, most probably. Visit nearest Physiotherapist. If in NAVI Mumbai, you may visit our center.
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I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain for one week and I am using some pain relieving creams for one week but didn't feel any relief .What...
rest must. do hot fermentation. apply pain relief ointment. do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight .
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Hi,Iam Ramesh.44 years old,I have a bulge at lower part of stomach at right side which causes a back pain and I can not stand long and walk. is it called Hernia?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
For confirmation of hernia visit nearby surgeon. then may referred you to a physiotherapist doctor for your backpain.
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Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply ointment but yet no relief pls tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi myself 29 years old female I always hav lot of pain in my knees I always consumes pain killers and also apply oint...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?
Due to muscle strain take ice pack and hot pack for 20 minutes and apply pain relief ointment avoid strain full activity.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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My one the female relatives aged about 36 years has severe pain from hip to knee in both the legs. Pain in right leg is more severe. Pain is continuing for the two months. She gets some relief after taking pain killer. But when affect of the pain killer is over, she starts getting pain. Please suggest treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My one the female relatives aged about 36 years has severe pain from hip to knee in both the legs. Pain in right leg ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower abdomen if he doesn't ejaculate for a week or more. Both pain comes together. Both backbone and lower abdomen pain would go away in an hour after he masturbates. He feels relaxed after that. It feels for him like some gland which releases semen is getting loaded and its causing the pain. Which goes away once he ejaculates. Also while ejaculating when the semen is being released, he ll feel some minor pain in his lower abdomen or seminal gland or whatever. If he tries to press his lower abdomen (just below his belly) he can feel the pain. He even had ultrasound test of his lower abdomen and private area. It was found that he had varicocele in vas deferens. He says though he has varicocele but till why would he feel the pain in his lower abdomen and lower back if he doesn't masturbate for a week. Exactly on the seventh day he will feel the pain and would go and forcefully ejaculate to relieve from his pain. The pain would only increase if he holds back and doesn't masturbate. This is a very odd type of problem which not many people face. He has also met few doctors, most of them would say back pain is because of calcium deficiency, which really doesn't seem so. But they never gave an answer for lower abdominal pain occurrence and why he has to masturbate always to get relief from pain. So if anyone can understand my friends problem. Who has had treated something like this, though this surely is very complicated. Could you suggest what should be done. Whats is this problem. Thank-you in advance to every doctor who are gonna give their valuable suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower ...
Hello akhil pain in back and abdominal region is because of varicocele...this is referred pain...Varicoceles often produce no symptoms but can cause low sperm production and decreased sperm quality, leading to infertility....so you should get treatment for it...
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I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fatigue, this is almost regular now a day, my hairs also fall and graying very earlier.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fa...
Dear Mr. lybrate-user, Greetings. Going through from what you have said, your Back pain is in the Dorso-Lumbar Area and the pain going onto the Ribs is a radiating one. As your age is not known, You need to be investigated with Examination of Your Back and the Neurological examination to rule out any spinal canal stenosis (Narrowing) etc. Kindly consultant an Orthopedic Surgeon or a Neurologist. All the Best.
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Iam 23 years old boy, if iam sitting in a chair an half hour then starting back pain,

BHMS
Homeopath, Raebareli
Iam 23 years old boy, if iam sitting in a chair an half hour then starting back pain,
Please do morning walk/exercise daily for at least 30-45 min. Avoid sitting too long in one position.
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I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any major illness or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any...
Your vitamin d3 is in normal range. Multiple joint pains have to be evaluated by a rheumatologist by blood test for complete arthritis profile. Treatment is done by medicines on knowing diagnosis Generally mild anti inflammatory drugs like accelofenac are good for controlling along with physical therapy. But serum findings determine activity of disease process, type of arthritis and more specific treatment is given.
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I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatment its again start.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatmen...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat & pain in my lower feet i. E. Underneath my feet as results delayed sleeping for 1 month. I feel heat in morning too after getting off bed. Please suggest me how to be relaxed & deal this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to work in standing position around 8 -10 hrs continuously for last 4 months, when I go to sleep I fill heat &...
Do learn postural exercises from neuro physiotherapist and do have ice fomentation twice a day for 15 minutes duration each time regularly best wishes.
2 people found this helpful
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I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odor/smell, suspecting the severity of sinus 3) at times upper/lower/both stomach gets tighter, suspecting gastric issues 4) at times post urine I can sense some pain in the urinal path. Please advice.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odo...
You may be suffering from both back and renal issues. Do some exercises for your back, like core strengthening exercises,
1 person found this helpful
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?
You may take zorodol Mr. Twice a day for three days and do massage of your legs with seasame oil at night daily.
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I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.
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I have a severe pain in my back and I cannot take rest. It sticks, is it a sign to spondylitis?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have a severe pain in my back and I cannot take rest. It sticks, is it a sign to spondylitis?
Dear Bikash Bhuyan, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a LS belt. Take zerodol SP and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 5-7 sittings at a good physiotherapy center. You will settle. If not get x-ray LS spine AP and lateral views and revert back to me with the reports.... You are too young to have spondylitis.... Take care.
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I have back pain from last 7 month. and some type of swelling .i had an x ray. But it was normal. My family doctor is not able to find the reason. Can you pls suggest what it could be.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 7 month. and  some type of swelling .i had an x ray. But it was normal. My family doctor i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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One old woman is suffering from knee pain she used many tablets but not cured what should she do now.

BHMS
Homeopath, Delhi
One old woman is suffering from knee pain she used many tablets but not cured what should she do now.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
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