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Dr. Vijayarajan S - Physiotherapist, chennai

Dr. Vijayarajan S

MPT - Orthopedic Physiotherapy, BPTh/BPT, COMPT, CDNT

Physiotherapist, chennai

14 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Vijayarajan S MPT - Orthopedic Physiotherapy, BPTh/BPT, COMPT, CDNT Physiotherapist, chennai
14 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vijayarajan S
Dr. Vijayarajan S is a popular Physiotherapist in Anna Nagar, Chennai. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He has done MPT - Orthopedic Physiotherapy, BPTh/BPT, COMPT, CDNT . He is currently associated with tones and bones (multi speciality physiotherapy clinic in Anna Nagar, Chennai. Book an appointment online with Dr. Vijayarajan S on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - Orthopedic Physiotherapy - VELS UNIVERSITY - 2011
BPTh/BPT - VELS COLLEGE OF PHYSIOTHERAPY - 2005
COMPT - SRI RAMACHANDRA MEDICAL COLLEGE - 2014
...more
CDNT - CDNT - 2015
Languages spoken
English
Professional Memberships
iap

Location

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tones and bones (multi speciality physiotherapy clinic

2182/2,Abirami apartment,L BLOCK,12 TH MAIN ROAD ,SHANTHI COLONY,ANNA NAGAR,CHENNAI-40chennai Get Directions
300 at clinic
...more
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Plz solve my problem I have neck and joints pain problem I used soo many medicines but no results please any medicine.

BPT MIAP
Physiotherapist, Chennai
Plz solve my problem I have neck and joints pain problem I used soo many medicines but no results please any medicine.
Stop taking medicines. Get up early in the morning. Start streching all smaller joints to larger joints. When sleeping support your neck and shoulder with a pillow of medium height so that to contour according to your neck and shoulder.
1 person found this helpful

I am 48 years old male having pain at the bottom of the left leg heel since last 2/3 month, I was taken pain killer tab but steel no relax. Pl tell me actual disease and Treatment. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old male having pain at the bottom of the left leg heel since last 2/3 month, I was taken pain killer t...
sciatica pain. avoid pain killers. do leg stretching exercises. tk physiotherapy treatment. avoid long standing. avoid pressure effected side

I am having joint pains and unable to walk freely My age is 54 years. Doctors advised to get the et knee replacement. How many days it will take for me to walk without operation.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I am having joint pains and unable to walk freely My age is 54 years. Doctors advised to get the et knee replacement....
Hi there you can avoid knee replacement by physiotherapy treatment and following some home instructions. I would suggest you to go to nearby physiotherapist. At home you can. Apply ice pack for 15 minutes which will help. To reduce pain and swelling, avoid bending of knees more than 90 degrees, use western toilet, use knee caps when walking out, do gentle knee exercises and isometric exercises of quadriceps and hamstrings, do gentle patela glides in all directions.

I have a shoulder pain, before 3 years back shoulder dislocation is happen to right hand. So pls give me a exercises list and food list for strong bone and joints.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
I have a shoulder pain, before 3 years back shoulder dislocation is happen to right hand. So pls give me a exercises ...
Hallo lybrate-user. If you had dislocation 3 year back. It is important to know details of injury. Because the way of injury help to give an idea about the structures which can be involved in the injury. What I think is you had a ligament injury at that time which was given less attention. This could trigger the pain in long run. Best way to improve joint stability is to have soup of goat meat. If you are veg you can have sprouts soup. Include protein foods daily. Also apply oil do massage daily.
1 person found this helpful

My wife is 55 years old and a sugar patient also. Recently she is getting pain in the knee and she went for x-ray. The report showing that she is suffering from ostro-arthritis and she is taking Jointace C-2 and calcium tablets also. What should we do now.

BPTh/BPT
Physiotherapist, Kolkata
My wife is 55 years old and a sugar patient also. Recently she is getting pain in the knee and she went for x-ray. Th...
Sir sugar patient can suffer any joint pain knee joint on her toe under her feet shoulder ok even cervical to hand/hands period normal? Earlier take IFT for 12 min for both knee joint for 15 days ok hope 10 days take 1st body weight is too? Some time pain comes from l spine ok if pain in lumber take IFT for 10 days on her lumber ok proper pain region ok Ice therapy ok Myospaz forte of wincare co take with rantac 150 BD x 5 days Gemcal one tab daily walk daily if possible free hand exercise in room ok morning and afternoon use choamote do not sit on floor

I am athletic person, regularly I used to go for gym, during my shoulder class, the next day I got severe sprain in my neck and shoulder I was not able to move, as if I felt like I damaged my neck or shoulder. I took pain killer, it took 4 days to get relieve from pain, But one still there is pain in my shoulder, neck. That too if dint sleep in a proper position then next day I could feel the pain. Due to this for past 10 days I don't went to gym. Moreover I could find pain my right shoulder during my workout for one day. So kindly suggest me a solution, should I consult a doctor or take x-ray, anything because I am not as complete as before even when riding bike. I feel pain in right shoulder.

BHMS
Homeopath, Noida
I am athletic person, regularly I used to go for gym, during my shoulder class, the next day I got severe sprain in m...
If it happened in gym then it can be that you used momentum to lift some very heavy weight or did not properly do warm up or cool down exercises. In gym technique is very important. Ask your trainer to properly teach you technique. N slowly increase weight. If you are experiencing shoulder pain, try these exercises to help relieve your pain 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
1 person found this helpful

Please advice some treatment for bulging of disc I tried everything possible. Visited all type of doctor, did physical exercise and massage as well but still pain persists.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Please advice some treatment for bulging of disc
I tried everything possible. Visited all type of doctor, did physica...
Ok, please try for the laser therapy 6 to 10 session may do some change for your back pain please don't discontinue your spinal extension exercises planks, core strengthening exercises, hamstring stretching, standing balance on stability disc or you may try for seragem for one month.

I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.

BPTh/BPT
Physiotherapist, Mumbai
I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .

I am inder am suffering with my knee injury pls tel me what I do for erly recovery.

BPTh/BPT
Physiotherapist, Kota
I am inder am suffering with my knee injury pls tel me what I do for erly recovery.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.
1 person found this helpful

I am losing my calcium in body why it is so. And how should I get it back. What should I do?

MS - Orthopaedics
Orthopedist, Chennai
I am losing my calcium in body why it is so. And how should I get it back. What should I do?
Hello, you will not lose calcium from your body, it is highly regulated. Don't worry. What you need is vitamin d supplements since it is a common deficiency and can be easily corrected. It will help you to accumulate more calcium in your body.
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