Endocrinology is the branch of medicine that focuses on problems related to your endocrine system. Introductory studies in this field dates back to 200 BCE when in China people started examining the uses of saponin to extract hormones. Chinese texts also mention the use of gypsum or calcium sulphate for dealing with hormonal imbalances. Hormonal imbalances in present times are mostly known to result from stress, anxiety or depression. Therefore diseases or disorders in the endocrine system could be triggered by the kind of lifestyle you observe. Change in your day to day lifestyle can actually better the health of your glands. There are certain societies to guide you regarding the health of your Endocrine system. While on one hand they educate you about your insides they also cite ways to keep healthy. Some of these organizations are The Endocrine Society, Human Growth Foundation, American Menopause Foundation or the Thyroid Foundation of America. Your diet influences your endocrine system immensely. The addition of specific herbs like ginseng and ginkgo to your regular diet can regulate hormonal secretions in your body. It is good to consume garlic on a daily basis; it makes blood thinner, takes care of your cholesterol levels, and also helps the pancreas in producing satisfactory amounts of insulin. Controlling stress through meditation, yoga or some form of entertainment is extremely important. Unchecked stress for a long period of time can result in premature osteoporosis, kidney problems, and heart diseases as well. It is under stress that the hypothalamus, pituitary and adrenal gland constantly release a hormone named Cortisol. Cortisol has unfavorable effects on human health. To know about endocrinology in detail, step into the Lybrate circle and find doctors in Rajakilpakkam, Chennai, who can effectively treat your condition. In Rajakilpakkam, Chennai, healthy habits can be a realized goal. Lybrate brings doctors in Rajakilpakkam, Chennai for conducting reliable tests. Rajakilpakkam, Chennai can now successfully fight against diseases or disorders like diabetes, infertility, hypo or hyperthyroidism, heart problems and even ovarian cysts. A list containing names of accomplished endocrinologists, in Rajakilpakkam, Chennai has been given above.
An epidemiologist gathers and analyses medical information and statistical data, that may either be based on a previous and historical research or a contemporary clinical test related to the outbreak of diseases.
WHEN SHOULD YOU CONSULT ENDOCRINOLOGIST?
An epidemiologist is the disease detective of the world of public health who detects the causes behind outbreak of diseases, designs ways to cure them and also reduces the possibility of any such future outbreaks.
WHAT IS THE ROLE OF ENDOCRINOLOGIST?
An epidemiologist is a lead researcher of health economic studies.
COMMON PROBLEMS YOU SHOULD SEE ENDOCRINOLOGIST FOR
In certain cases, an epidemiologist acts as a biologist and performs research on living organisms.
DID YOU KNOW?
An epidemiologist, as the word suggests, is the person who is engaged in the study and research work associated with epidemics in order to find their causes and design cues not only to treat the current diseases but also to prevent them from happening in the future.
DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control. 1. Stay fit with physical activity The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories. 2. Maintain a healthy BMI Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly. 3. Make the right food choices When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc. 4. Have a fixed quantity of food Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage. In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food. 5. Eat your meals at fixed timings As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point. 6. Control your stress Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control. Let not your diabetes get in the way of enjoying life!