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Adult Diabetes Treatment
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Treatment Of Childhood Diabetes
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I am a diabetic patient. Please prescribe me about diet chart & some exercise daily to control the same.
I am a 32 years old male - hypertensive from past 4 years and diabetic from past 2.5 years. For past 4-5 months, I have been having occasional pain in my heart. I saw a doctor, who did TMT and Echo and found everything normal. Yet, the pain keeps happening. It happens as waves, sometimes sharp and at other-times dull. Stays for about few minutes at a time and than goes away. Happens, about 3-4 times a week.
My fasting sugar level is generally quite high it drops down to normal level during the course of the day. My H1bAc level is below 5.6 to 5.9. I do exercise vigorously for 1 Hr in the morning.Please advice how to control morning fasting sugar level ?
My dad has diabetes. Can he use fenfuro capsules. I read a lot in internet but not sure. Please suggest.
Sir my mom have regularly acidity problem and have high bp also. What will I do for her acidity prob.
I am suffering from hypothyroid since last 10 yrs. What is the exact cause of this dieses.& waht are the risks involve?what precaution i have to take?
My wife is 30 years old, she has 5'2 inch and weight is 42 kg only. She has normal CBC and thyroid. She has low Vit D3, 25- hydroxy (40 nmol/l). Kindly guide me what to do for her weight gain (55 kg). Any home remedies/syrup etc.
I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an hour. I have to stretch my legs and in car my legs, especially right leg gets so tired. Kindly suggest. Thanks.
Are dates can be consumed by patients having Diabetes mellitus type 2 and if yes then in how much quantity?
My age is 30 and I got high blood sugar, I am taking metformin 1gm daily but no improvement its almost 210 in morning empty stomach but pp is about 180 what to do?
I have diabetes, my age is 57 years, I have become very slim as I avoid sugar rich food, how can I become healthy, what food should I eat. Is sugar free safe in tea or coffee? I feel very week, please help.
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!