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Dr. P.Dharmarajan

MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD)

Endocrinologist, Chennai

28 Years Experience  ·  0 - 350 at clinic
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Dr. P.Dharmarajan MBBS, MD - General Medicine, Post Graduate Diploma in Dia... Endocrinologist, Chennai
28 Years Experience  ·  0 - 350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P.Dharmarajan
Dr. P.Dharmarajan is a trusted Endocrinologist in Saligramam, Chennai. Doctor has been a successful Endocrinologist for the last 28 years. Doctor has done MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD) . You can consult Dr. P.Dharmarajan at VHM Hospital Pvt. Ltd. in Saligramam, Chennai. You can book an instant appointment online with Dr. P.Dharmarajan on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Coimbatore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Tanjore Medical College - 1990
MD - General Medicine - Madras Medical College, Chennai - 1998
Post Graduate Diploma in Diabetology (PGDD) - Madras Medical College, Chennai - 1993
Professional Memberships
Indian Medical Association (IMA)
Association of Physicians of India (API)
Research Society for the Study of Diabetes in India (RSSDI)

Location

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VHM Hospital Pvt. Ltd.

No.4, Lal Bahadhur Sasthry Street, Sathya Garden, Saligramam. Landmark: Opp To Avichi School, ChennaiChennai Get Directions
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S V Medical Centre

7th Street, Kempatty Colony, Town Hall, Kovai, CoimbatoreCoimbatore Get Directions
0 at clinic
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S.B. Diabetes & Skin Care Centre

31, Vanniyar Street, Landmark : Behind SBI Bank & Oppsite To GRD Kalayan Mandapam, ChennaiChennai Get Directions
250 at clinic
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Guru Raghavendra Hospitals

No 100 A/5, Ponnambalam Salai, K.K.Nagar,Landmark:Behind Amman Koil.Chennai Get Directions
350 at clinic
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VHM Hospital Pvt. Ltd.

No.4, Lal Bahadhur Sasthry Street, Sathya Garden, Saligramam. Landmark: Opp To Avichi School, ChennaiChennai Get Directions
0 at clinic
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B M Hospitals

# 36, 5th Main Road, Thillai Ganga Nagar, Landmark : Near Adambakkam Metro, ChennaiChennai Get Directions
0 at clinic
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3 Ways To Prevent Your Child From Developing Type 2 Diabetes!

PGD Maternal Child Health, MBBS
General Physician, Akola
3 Ways To Prevent Your Child From Developing Type 2 Diabetes!

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.

3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week. If you wish to discuss about any specific problem, you can consult a general physician.

3673 people found this helpful

I have type 2 diabetes. I want to join swimming. Will it help me in a way to control diabetes or you would suggest me some other exercise ?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have type 2 diabetes. I want to join swimming. Will it help me in a way to control diabetes or you would suggest me...
Mr. Lybrate-user, if you are maintaining blood sugar levels in good control, then you can definitely start any exercise which you like. Swimming is good, it will help in burning a good amount of calories. Hence, it will also help controlling blood sugar. Exercises like walking, jogging, aerobics and running all are good. But which one to take up depends on ones ability. Thanks.
1 person found this helpful
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I have diabetes. Whenever I ate food or anything else my blood sugar rises. What preventions should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have diabetes. Whenever I ate food or anything else my blood sugar rises. What preventions should I do?
No details of Blood sugar levels and actual medications. Although the medicines or Insulin in appropriate dose works to keep blood sugar levels at normal level. Food intake may increase the sugar levels after 1/2 to 1 hour. If this is normal and upto 140-160 mg for sometime can be ignored. But in case it is higher you should consult your physician to modify the medication, its dosage and quantity of food. Average Blood Sugar level and HbA1c test readings will be helpful in furthe approach.
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I am 43 years old. Having Hypothyroid since last 12 years. My metabolism is very low. Always feel tired. I feel swelling on my body (water retention). Taking thyronorm 100 mcg.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 43 years old. Having Hypothyroid since last 12 years. My metabolism is very low. Always feel tired. I feel swell...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk. Take 10-12glass of water. Don't take water immideatly after meal. Don't take coffee.
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My HbA1c is is 7.5 (HPLC) and average blood sugar is 169 mg/dl Please let me know the if I am diabetic. My RBS fasting is 160 and post lunch is 220.

CDIABT, MBBS
Endocrinologist, Mumbai
My HbA1c is is 7.5 (HPLC) and average blood sugar is 169 mg/dl Please let me know the if I am diabetic. My RBS fastin...
Yes, your hba1c, fasting and post lunch value are in diabetic range. For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life.
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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Hi, My Mom is 47 years old and Diabetic patient. Her sugar level is under control. For Constipation sometimes she takes Madiphala rasayana with lemon (almost 2 times in a week). This gives her relief. Is it good if diabetic patient's have that syrup?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
Hi, My Mom is 47 years old and Diabetic patient. Her sugar level is under control. For Constipation sometimes she tak...
Madiphala rasayana is not good for diabetic patient madiphal is citrus fruil but process in syrup base .which is sweet in nature. Triphala powder is good for her constipation.
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I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. Please advise if I should start taking AMway's nutrilite daily or woman revital. Which one is better?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old working suffering from thyroid and PCOD. Except thyroxine 50 mg. I am taking any kind of medicine. ...
lybrate-user, Your BMI is 33.33 kgs/M2, showing grade 1 obesity. This points to an uncontrolled hypothyroidism also it does aggravate PCOD. You should seriously plan to reduce weight. Your ideal body weight should be 55 kgs. Plus there should be better control of TSh levels to keep hypothyroidism in check. On treatment TSH should be between 3 to 4 mU/L, then only all the symptoms are in check. For PCOD also you need to take some treatment. Regular exercise and properly planned diet are needed. As regards taking Nutrilite, an exorbitantly expensive product, there a re a number of alternative Indian products with whey protein. Those can be used. But first you have to work on reducing the weight. Thanks.
3 people found this helpful
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