Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Anger Management Therapy
Treatment of Behaviour & Thought Problems
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My 20years old brother in law is getting obsessed about me. He wants me around for all the time. What should I do. Please advice. He also get suicidal thoughts.
I have in digestion problem, acidity and gastric problems due to smoking. I can not quit smoking nw wt to do.
I had taken treatment for depression for 15 years has been found with bipolar mood disorder. I was addicted to alcohol and smoking but now I came totally out of it for past 3 years. Stopped taking treatment and tablets for depression and bipolar mood disorder for past 3 month. Now I feel restless and anger at times. What I have to do?
My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent on small small things also. Kindly suggest me medicine without side effect.
I was a drunkard, now slowly reduced consumption of alcohol. I was having piles complaint, but somehow managed with some homeo medicine. I am now in my sixties. Fortunately not having sugar, bp etc. But one of colleague got married and having a male child aged 6, running 34 years of age is addict to alcohol. How can I be helpful him?
I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad time and always scared. Because of which my body starts shiver. I feel like vomiting and loose motion and can't take food. Even now everything is ok. But still I feel weak. Cant take food and always feel sad. I always used to think if this will happen. That will happen. How would I bear. All this making me sad and weaker unable to do anything. What would I do. Please suggest.
One of my family members is showing signs of aggression. It has happened twice. He's been abusing and also physically assaulting his wife and parents. When he's sober, he acts normal but when he gets drunk, he becomes too aggressive and abusive too handle. Next morning, he doesn't show any signs of remorse. Despite the liquor ban in state, somehow he manages to drink. Our family is on the verge of breaking up. Please provide me solution, if available. Thanks in anticipation.
I am. Addicts of chewing tobacco Trying to quit. Is there any problem if quit suddenly. Is there any oral treatment. For my tough n. Cheeks.
I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kids one boy 11 years and a daughter of 5 years which my wife left when she died while giving birth to her. Should I take some medicine?
I am suffering from problem regarding lack of concentration while I'm doing any thing please help me sort out this problem.
Although a natural emotion, anger needs to be managed at all times so that it doesn't get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here's what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be 'relax', 'take it easy' or 'I am in control of my anger'
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number.
3. Focus on the present
Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. If you wish to discuss about any specific problem, you can consult a psychologist.