Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Ms. Bala

Psychologist, Chennai

500 at clinic
Book Appointment
Call Doctor
Ms. Bala Psychologist, Chennai
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Bala
Ms. Bala is a renowned Psychologist in Anna Nagar, Chennai. She is currently practising at Asha Dinesh Sugam Psychological Counselling & Research Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Ms. Bala on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Ms. Bala

Asha Dinesh Sugam Psychological Counselling & Research Centre

No. 73/4, AC, Block, 1st Street, Anna NagarLand Mark: Near Hotel Sangam Militry HotelChennai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Bala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What's the working of clofranil 10 mg Is it mental medicine? Because one doctor give me this medicine to treat night fall please say me.

MD - Psychiatry
Psychiatrist, Jalandhar
What's the working of clofranil 10 mg Is it mental medicine? Because one doctor give me this medicine to treat night ...
It's a medicine used in ocd in higher dosage. If you r getting benefit out of that then don't worry.
Submit FeedbackFeedback

I had taken treatment for depression for 15 years has been found with bipolar mood disorder. I was addicted to alcohol and smoking but now I came totally out of it for past 3 years. Stopped taking treatment and tablets for depression and bipolar mood disorder for past 3 month. Now I feel restless and anger at times. What I have to do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I had taken treatment for depression for 15 years has been found with bipolar mood disorder. I was addicted to alcoho...
Dear lybrate user, if you were diagnosed with bipolar disorder and depression and if you were on medication for last 15 yrs, it will be harmful if you stop medication on your own. Your present anger and restlessness is a result of stopping this medication. I think, you need to understand your condition. You are going to need medication throughout your life for at least bipolar disorder. Please understand that it is like managing bp or sugar with medicines, where the disease is kept under control, with the help of medicines. Regarding your depression, you may start counselling sessions along with the medication, but you need to discuss with your psychiatrist before you stop medicines for depression. It might be frustrating for you to realise that you need to be under medication, life long; because it has side effects. But please understand that if you stop the medicines, it will cause more harm. Please consult a counsellor at the earliest.
Submit FeedbackFeedback

I am a 26 year old guy facing through alott of mental stress due to career issues and unhealthy living in a hostel. Suggest me something.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old guy facing through alott of mental stress due to career issues and unhealthy living in a hostel. S...
Hi lybrate-user, you should consult a psychologist for counselling. Apart from that make your lifestyle better, too much stress takes toll on the body, go exercise daily for 1 hour try to eat healthy manage stress by deep breathing exercises and maintainig a journal/diary of your negative thoughts. Consult me for same. All the best.
Submit FeedbackFeedback

When ever I tired to learn something I feel that my brain freeze and I can't understand any thing and feel sleep like condition.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success
Submit FeedbackFeedback

Binge Drinking - Signs That Indicate It!

MD Psychiatry
Psychiatrist, Nagpur
Binge Drinking - Signs That Indicate It!

Binge drinking or alcoholism or alcohol addiction is one of the most common social issues in our country. It is not easy to define what qualifies for binge drinking across the population. Different people can qualify for binge drinking at different amounts of drinking.

  • Consuming alcohol such that the blood alcohol level reaches more than 0.08 is known as binge drinking. This could be the result of about four drinks for men and about five drinks for women.
  • Consuming more than five drinks on any given day is considered as binge drinking by another group.

People who are into binge drinking have the following common symptoms:

  • Inability to control the urge to drink
  • Strong craving for alcoholic drinks
  • End up drinking more than they originally intended
  • Efforts to cut down or stop drinking having usually failed
  • Going an extra mile to obtain and use alcohol, both in terms of money and time
  • Having problems fulfilling their social responsibilities including at home, work, or society
  • Not deterred by health issues (often caused by alcohol) to quit or control drinking
  • Not affected by strained relationships, which also is a result of the habit
  • Going to any extremes to obtain a drink (including stealing at home sometimes)
  • Getting violent or abusive with others (both known and unknown people)
  • Giving up important responsibilities as a result of excessive drinking
  • Gradually developing increased tolerance and needing more amounts to have the same ‘high’ feeling from alcohol

What qualifies for binge drinking?

  • Drinking more than intended
  • Drinking more than 5 drinks per day
  • Blacking out or having gaps between drinks
  • Violent or abusive relationships or behaviour under the influence of alcohol

How to control this?
What starts off as a social habit becomes dangerous enough to engulf the life of a person.

  • Admitting the problem is the first step towards resolution.
  • There definitely would be a reluctance, but getting help helps.
  • Change the company and stay away from those who encourage you and allow you to have a greater amount of alcohol.
  • Think of the positive things like improved work environment and improved relationships at home when you do not have this habit.
  • In the beginning, space out your drinks, drink with food, and drink enough water. These will help you reduce the amount of alcohol that gets into your system.
  • Talk to your friends and family to get emotional support.
  • Attend a detox program with others who are also planning to quit alcohol
  • Get into exercise, sports and photography, which are both creative and productive ways to improve ways of recreation and your quality of life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2519 people found this helpful

My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

How to remove mustache in my neighborhood some girl is facing this problem. Please help her hec coz of this she feels depressed.

DHMS (Hons.)
Homeopath, Patna
How to remove mustache in my neighborhood some girl is facing this problem. Please help her hec coz of this she feels...
Hello, * relax ! take, Homoeo medicine @ olium Jack 30-take,6 pills,thrice a day. * use ubtan of turmeric on face. all d best.
Submit FeedbackFeedback

WHY AND HOW TO SAY NO

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHY AND HOW TO SAY NO

In our Indian culture, we are taught to be polite and respectful especially with elders, whatever the cost to us. We must be polite with our guests and other relationships and at the workplace. Women must be never say no their in laws if they want to be happy in their married life. Employees should never say no to their bosses or managers or else they will lose their jobs.

There are 6 main reasons why people hesitate in saying NO:

1. You want to help. You are a kind soul at heart. You don’t want to turn the person away and you want to help where possible, even if it may eat into your time.
2. Afraid of being rude. I was brought up under the notion that saying “No”, especially to people who are more senior, is rude and disrespectful.
3. Wanting to be agreeable. You don’t want to alienate yourself from the group because you’re not in agreement. So you confirm to others’ request.
4. Fear of conflict. You are afraid the person might be angry if you reject him/her. This might lead to an ugly confrontation. Even if there isn’t, there might be friction created which might lead to negative consequences in the future.
5. Fear of lost opportunities. Perhaps you are worried saying no means closing doors. For example, one of my clients’ wife was asked to transfer to another department in her company. Since she liked her team, she didn’t want to shift. However, she didn’t want to say no as she felt it would affect her promotion opportunities in the future.
6. Not burning bridges. Some people take “no” as a sign of rejection. It might lead to bridges being burned and relationships severed.

Well these reasons are not true if you are familiar with the art of saying NO. Remember those people who said no to you and you didn't feel bad about it. The trick lies in when and how to say NO.
At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. After all, you have your own priorities and needs, just like everyone has his/her own needs. Saying no is about respecting and valuing your time and space. Saying no is your prerogative.

7 SIMPLE WAYS TO SAY NO
Rather than avoid it altogether, it’s all about learning the right way to say no. After I began to say no to others, I realized it’s really not as bad as I thought. The other people were very understanding and didn’t put up any resistance. Really, the fears of saying no are just in our mind. If you are not sure how to do so, here are 7 simple ways for you to say no. Use the method that best meets your needs in the situation.

The art lies in using appropriate body language, tone and proper timing. Coming across as genuine, warm and friendly will help to set the tone of the interaction and you will be the winner.

1. “I can’t commit to this as I have other priorities at the moment.”
If you are too busy to engage in the request/offer, this will be applicable. This lets the person know your plate is full at the moment, so he/she should hold off on this as well as future requests. If it makes it easier, you can also share what you’re working on so the person can understand better. I use this when I have too many commitments to attend to.

2. “Now’s not a good time as I’m in the middle of something. How about we reconnect at X time?”
It’s common to get sudden requests for help when you are in the middle of something. Sometimes I get phone calls from friends or associates when I’m in a meeting or doing important work. This method is a great way to (temporarily) hold off the request. First, you let the person know it’s not a good time as you are doing something. Secondly, you make known your desire to help by suggesting another time (at your convenience). This way, the person doesn’t feel disappointed or rejected.

3. “I’d love to do this, but …”
I often use this as it’s a gentle way of breaking no to the other party. It’s encouraging as it lets the person know you like the idea (of course, only say this if you do like it) and there’s nothing wrong about it. I often use this line when I get invitations to late night dinners and parties. Their ideas are absolutely great, but I can’t take part due to other reasons such as prior commitments or different needs.

4. “Let me think about it first and I’ll get back to you.”
This is more like a “Maybe” than a straight out “No”. If you are interested but you don’t want to say ‘yes’ just yet, use this. Sometimes I’m pitched a great idea which meets my needs, but I want to hold off on committing as I want some time to think first. There are times when new considerations pop in and I want to be certain of the decision before committing myself. If the person is sincere about the request, he/she will be more than happy to wait a short while. Specify a date / time-range (say, in 1-2 weeks) where the person can expect a reply.

If you’re not interested in what the person has to offer at all, don’t lead him/her on. Use methods #5, #6 or #7 which are definitive.

5. “This doesn’t meet my needs now but I’ll be sure to keep you in mind.”
If someone is pitching a deal/opportunity which isn’t what you are looking for, let him/her know straight-out that it doesn’t meet your needs. Otherwise, the discussion can drag on longer than it should. It helps as the person know it’s nothing wrong about what he/she is offering, but that you are looking for something else. At the same time, by saying you’ll keep him/her in mind, it signals you are open to future opportunities.

6. “I’m not the best person to help on this. Why don’t you try X?”
If you are being asked for help in something which you (i) can’t contribute much to (ii) don’t have resources to help, let it be known they are looking at the wrong person. If possible, refer them to a lead they can follow-up on – whether it’s someone you know, someone who might know someone else, or even a department. I always make it a point to offer an alternate contact so the person doesn’t end up in a dead end. This way you help steer the person in the right place.

7. “No, I can’t.”
The simplest and most direct way to say no. We build up too many fears in our mind to saying no. As I shared earlier in this article, these fears are self-created and they are not true at all. Don’t think so much about saying no and just say it outright. You’ll be surprised when the reception isn’t half as bad as what you imagined it to be.

THE BENEFITS OF SAYING NO:

Overcommitting by trying to cram too many activities into too little time leads to stress. We are much more likely to get sick when we are stressed. And chronic stress can cause serious health risks including depression and heart attacks.

1. OPEN COMMUNICATION: this way you are able to tell people who you really are and what is your capabilities and responsibilities towards yourself. This fosters for honest communication. Other people also see you as a human with virtues and limitations. This builds genuine relationships. Nowadays working women are clear about asking their husbands to pitch in towards house work and husbands are open about wanting a working spouse to support the finances. This creates space for pooling our strengths and working in collaboration with each other.

2. BOUNDARIES: with this practice you will be able to take care of those people who like to push or boss around other people to get their way. Drinking, smoking, drugs are common ways that children and adults with weaker personal boundaries, get drawn into. Learning to say no protects you from potential damage.

3. TIME FOR YOUR GOALS: You make out time for what is important to you and your vision of life. By saying no to late night parties, I am able to eat less junk, get a good sleep and get up early to exercise. Saying no to unrelated office presentations gets you time to spend with family.

Learn to say no to requests that don’t meet your needs, and once you do that you’ll find how easy it actually is. You’ll get more time for yourself, your work and things that are most important to you
159 people found this helpful

Me and my boyfriend require couple therapy mostly. There are some doubts we have. Some confusion that needs to be cleared. We have broken up. But we want to give a try. Have been in this relationship since past 8mths.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You already know that mutual understanding and mutual trust and mutual respect are the basic foundation stone of every relationship. Both the partners need to understand these basic concept. Most of the relationships breaks because of self ego. Very good that you decided for couple therapy. You can undergo couple therapy through video conferencing online too. Take care.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(20 ratings)

Dr. Hema Karthik

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist
Nirnay Consulting Services, 
350 at clinic
Book Appointment
84%
(14 ratings)

Ms. Hemamalini Lakshminarasimhan

MS - Psychotherapy & Counselling
Psychologist
Sadbhava Counselling and Training Services, 
300 at clinic
Book Appointment

Dr. Padma Chandrasekaran

M.Sc Psychology
Psychologist
Arc International Fertility & Research Centre, 
0 at clinic
Book Appointment
87%
(48 ratings)

Dr. Lakshmi

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist
The Mind Care Center For Mental Health, 
250 at clinic
Book Appointment
87%
(24 ratings)

Dr. Sunil Kumar

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist
Mind Zone , 
300 at clinic
Book Appointment
90%
(229 ratings)

Dr. P Tsunderam

MS (Counselling & Psychotherapy), Ph D ( NLP)
Psychologist
Mind Re-store Psychological Testing & Counselling Centre, 
200 at clinic
Book Appointment