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Asha Dinesh Sugam Psychological Counselling & Research Centre

Psychologist Clinic

No. 73/4, AC, Block, 1st Street, Anna Nagar Land Mark: Near Hotel Sangam Militry Hotel Chennai
1 Doctor · ₹500
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Asha Dinesh Sugam Psychological Counselling & Research Centre Psychologist Clinic No. 73/4, AC, Block, 1st Street, Anna Nagar Land Mark: Near Hotel Sangam Militry Hotel Chennai
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Asha Dinesh Sugam Psychological Counselling & Research Centre
Asha Dinesh Sugam Psychological Counselling & Research Centre is known for housing experienced Psychologists. Ms. Bala, a well-reputed Psychologist, practices in Chennai. Visit this medical health centre for Psychologists recommended by 84 patients.

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10:00 AM - 04:00 PM

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No. 73/4, AC, Block, 1st Street, Anna Nagar Land Mark: Near Hotel Sangam Militry Hotel
Anna Nagar Chennai, Tamil Nadu - 600040
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Ms. Bala

Psychologist
500 at clinic
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Behaviour Problems Among Children - Things Parents Should Know and Never Ignore!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Behaviour Problems Among Children - Things Parents Should Know and Never Ignore!

Diagnosis & Management of Behavioural Disorders in Children

Disruptive behavioural disorders are complicated and may include many different factors working in combination. For example, a child who exhibits the delinquent behaviours of Conduct Disorder may also have ADHD, Anxiety, Depression, and a difficult home life. 

Diagnosis methods may include:

  1. Diagnosis by a specialist: Paediatrician, Psychologist or Child Psychiatrist.
  2. In-depth Interviews with the parents, child and teachers.
  3. Behaviour check lists or standardised Questionnaires.
  4. A diagnosis is made if the child’s behaviour meets the criteria for disruptive behaviour disorders in the Diagnostic and Statistical Manual of Mental Disorders from the American Psychiatric Association.

It is important to rule out acute stressors that might be disrupting the child’s behaviour. For example, a sick parent or victimising by other children might be responsible for sudden changes in a child’s typical behaviour and these factors have to be considered initially.

How can habit disorders affect behaviour?

Most children develop certain repetitive behaviours at an early age, but it is the frequency, persistence or its effects on the overall well-being of the child which could qualify it as a ‘Disorder’. These habits include

  1. Repetitive sucking of the thumb
  2. Biting of the nails
  3. Hitting his own self
  4. Pulling at his own hair
  5. Holding on to his breath just for the sake of it

This refers to the behavioural issues of your child which cause the child to misbehave more often; this can be due to a variety of reasons such as Improper Parenting, Persistent Family problems, Child Abuse or Neglect, or any other incident that has traumatised the child in the past, both Psychological problems or Medical illnesses etc.

Preventive Measures:

  1. Respect Others Space - Your child may be very excited to tell you about some special event or happening in school, but teach him not to interrupt you when you are at work. He must learn to respect other people’s space and have patience while dealing with people. Otherwise, he would not be able to take rejections and thus be inconsiderate in his attitude.
  2. Adjustment with Peers - Monitor how he behaves with his playmates. Stop him when he happens to fight with his playmates or fights with them aggressively and teach him how exactly to behave with people.
  3. Firm Discipline - You should deal with stubbornness with a bit of high-handedness. Look at your child right into the eye and tell him what is expected of him. Be tough, but not rude.
  4. Balance Independence - Monitor his use of PCs, laptops and mobiles. Well, that doesn’t mean you need to loom over everything he does on his gadget, but do try to watch over the content whether it is inappropriate or not. But remember to never really pry and barge into his privacy. Respect that and you can still humour him.

Treatment of behavioural disorders in children

Untreated children with behavioural disorders may grow up to be dysfunctional adults. Generally, the earlier the intervention, the better the outcome is likely to be.  Treatment is usually multifaceted and depends on the particular disorder and various factors contributing to it, which may include:

  1. Parental education – For example, teaching parents how to communicate with and manage their children.
  2. Family therapy – The entire family is helped to improve communication and problem-solving skills.
  3. Cognitive behavioural therapy – To help the child to control their thoughts and behaviour.
  4. Social training – The child is taught important social skills, such as how to have a conversation or play cooperatively with others.
  5. Anger management – The child is taught how to recognise the signs of their growing frustration and given a range of coping skills designed to defuse their anger and aggressive behaviour. Relaxation techniques and stress management skills are also taught.
  6. Support for associated problems – For example, a child with a learning difficulty will benefit from professional support.
  7. Use of Reinforcement – Many children with behavioural disorders experience repeated failures at school and in their interactions with others. Encouraging the child to excel in their particular talents (such as sport) can help to build self-esteem using positive reinforcements both verbal and non-verbal.
  8. Medication – To help control impulsive behaviours if required so.
2 people found this helpful

Alcohol - 6 Reasons It Is Bad For Your Sex Life!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Alcohol - 6 Reasons It Is Bad For Your Sex Life!

If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.

Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today’s world. Alcohol also makes people likely to be victims of sexual attacks.

The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:

  1. Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
  2. Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
  3. Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
  4. Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
  5. Men who are heavy drinkers may develop a permanent case of brewer’s droop. Loss of sexual interest is also likely.
  6. Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.

If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. It is recommended to consult an alcohol counsellor or join the Alcoholics Anonymous (AA) group.

4 people found this helpful

Emotion Abuse On Children - Things You Must Know!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Emotion Abuse On Children - Things You Must Know!

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

6 people found this helpful

I recently Discovered about Cognitive Behavioral Therapy? I would like to know what is it exactly? I would also like to know if there are any courses or books that I can read upon Psychosocial Behavior? And Cognitive Behavioral Therapy? Eagerly waiting

MD - Psychiatry
Psychiatrist, Rajpipla
I recently Discovered about Cognitive Behavioral Therapy? I would like to know what is it exactly? I would also like ...
Cognitive Behavior Therapy (CBT) focuses on how people think and act in order to overcome their emotional and behavioral problems. It is a form of short psychotherapy. It acts by helping patients identify and evaluate Automatic Negative Thoughts (ANTs). By doing so, patients become able to think more realistically. As a result they feel better emotionally and able to behave more functionally. When patients change their underlying beliefs about themselves, their world and other people, therapy results in long lasting changes.
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I am 45 years old I have throat problem and I can't able to speak means voice is not clear so please help me what I take medicine for dat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, Please tell me your occupation. Voice disorders are due infections as well as functional abnormalities. You may have tried gargling with salt water or warm water. But I would like to take complete history about your problem and then suggest a treatment.
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I am facing stress problem Dr. consult shilajit capsule but I am use dabur shilajit capsule but not benefit please consult good brand shilajit capsule or ayurvedic medicine for stress come down.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
I am facing stress problem Dr. consult shilajit capsule but I am use dabur shilajit capsule but not benefit please co...
Dabar shilajit is not proper remedies to reduce stress. You require proper relaxation therapeutic procedure to keep you calm and healthy. Psychological treatment and hypnotherapy is the best way to reduce stress for long life.
2 people found this helpful
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Family Plays Vital Role to Support an Addict Get Free

Psychologist, Thane
Family Plays Vital Role to Support an Addict Get Free

It's difficult to break news that its not just the addict need to change. Its also the approach of family towards them. Addicts crave for love and approval of friends.

1 person found this helpful

I lost my one year. Due to which I fell very depression. How can I get out from it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lost my one year. Due to which I fell very depression. How can I get out from it.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
10 people found this helpful
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I lost my one year due to some issues. Which I can not handel and I feel very depression. How can I get out from it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lost my one year due to some issues. Which I can not handel and I feel very depression. How can I get out from it.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Sir, I feel depressed. please help me. Want rid from fear of lose ,unsuccessful. I am in a relationship but he is going to married other girl. How can I overcome from this issue. I have quit going job for preparing another job .but feel lack of confidence. Most of time I cry lot. Feel broken inside. Help me please.

Sir, I feel depressed. please help me. Want rid from fear of lose ,unsuccessful. I am in a relationship but he is goi...
Dear most likely you are depressed. Depression may affect all the people during some part of their life. In some people it comes and passes away soon whereas some individuals are not able to cope with the depressive situations of life and they continue to suffer which affects their physical and mental health. Please make a note of it that it's a phase and it will pass. *it is necessary to take enough sleep to get relief from depression. Insomnia or loss of sleep is one of the important causes of depression. Therefore, people who lack sleep should calm down their brain by taking normal sleep. *you should go out with friends and enjoy in the company of others. Do not sit alone for longer periods of time. One should engage in several activities of recreation to get some entertainment. * Morning walk increases the supply of oxygen to the brain and it helps in removing the symptoms of depression. *Healthy food is very necessary to get relief from the state of depression. *drink more water to remove the waste chemical substances from the body. *Exercise also helps in the treatment of depression. *Yoga asana and mild exercise helps to increase the supply of blood to the brain and gives quick relief from depressive state of mind. Try following these ,and report me after 15 days .if need be felt we can go for some ayurvedic medicine s and counseling. You can consult me personally for that via Lybrate.
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I have pain at right bottom of my head above right ear. I regularly smoke one or two times a day. But I try to stop smoking. Whenever I got pain usually I get relief by smoke. If I avoiding smoke it get start pain. Pls help me. It is brain problem or simple pain or major issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, You get relief after smoking that is the temporary effect of tobacco on your body which indirectly acts as an analgesic and the pain subsides for some hours. As per symptoms you will need an otoscopic examination of the ear which is possible only if you visit an ENT specialist. Rest I can advise you is try to quit smoking because it is harmful for your lungs and body and it will also subside body signals such as pain and other symptoms which are seen in some diseases. For detailed history taking and treatment you can take my online consultation here: www.Lybrate.com/dr-prashantpawar Thank you.
2 people found this helpful
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Anxiety - How To Know If You Are Having An Attack?

MD - Psychiatry
Psychiatrist, Chandigarh
Anxiety - How To Know If You Are Having An Attack?

Everyone gets worried and anxious now and then. However, for some people, anxiety is a constant companion, which is not at all normal. Anxiety disorders can interfere with your day to day life and should be treated as a mental illness. Anxiety disorders can be treated as long as they are diagnosed early enough.

There are many types of anxiety disorders, including:

  1. Panic disorders: Frequent panic attacks that make a person sweat excessively, have palpitations and feel as though they were choking are characteristic signs of panic disorders. People suffering from this disorder may equate their experience to that of having a heart attack.
  2. Social anxiety disorder: This is also known as social phobia. Patients suffering from this disorder are extremely self-conscious in social situations and constantly worry about how they are perceived by others. This makes them seem very quiet and introverted.
  3. Generalised anxiety disorder: Some people can have anxiety attacks even without a trigger factor. In such cases, they are said to be suffering from generalised anxiety disorder. This condition is marked by unrealistic worries and tensions.
  4. Phobias: Phobias of fear of specific situations or objects are another common type of anxiety disorder. Depending on the severity of the phobia, it can affect the daily lifestyle of a person. For example, a person with a fear of heights may not be able to go to work if his office is on the 10th floor of a building.

Some of the characteristic symptoms of anxiety disorders are:

  1. Panic attacks
  2. Insomnia
  3. Sweaty palms or feet
  4. Shortness of breath
  5. Palpitations
  6. Nausea
  7. Dizziness

Though the exact cause of anxiety is not known, exposure to stress and surroundings of a person play an important role in triggering this condition. Chronic stress can reprogram nerve connections that regulate emotional responses in the brain. Anxiety disorders may also be passed on from parent to child genetically.

  • Anxiety disorders cannot be prevented, but they can be treated and managed through medication and psychotherapy. The exact course of treatment depends on the type of anxiety disorder being treated.
  • Antidepressants, anticonvulsant medication and antipsychotics are often used to reduce the symptoms of anxiety disorders. Using a combination of psychotherapy and cognitive behavioural therapy, the patient may be taught how to recognise thought patterns and triggers that cause anxiety and how to deal with them.
  • Meditation and other forms of relaxation therapy can also help calm a person down during an anxiety attack. Further, making a few lifestyle changes that limit exposure to stress can help manage anxiety resulting from it.
6 people found this helpful

I am 17 and I am suffering somatization disorder. I am very week and I'm very depressed and ten's please help me please help me how I can handle this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 17 and I am suffering somatization disorder. I am very week and I'm very depressed and ten's please help me plea...
Somatization disorder (also Briquet's syndrome) was a mental disorder characterized by recurring, multiple, and current, clinically significant complaints about somatic symptoms, although it is no longer considered a clinical diagnosis.The goal of treatment is to improve your symptoms and your ability to function in daily life. Psychotherapy, specifically cognitive behavioral therapy, can be helpful for somatic symptom disorder
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This is in furterance to my earlier query regarding speech problem. Root canal was done on lower right side molar and premolar. It was done in last year June. But other dentist neurologists here did not agree with the anesthesia effect. It is almost 10 months. Any medication or exercise for it.

BDS, MDS
Dentist, Gorakhpur
hypoglossal nerve injury can be diagnosed easily, but who is performing that nerve testing matters. RCT might be just a coincidence after which problem starts or can be a trumatic needle injury during root canal procedure which is very rare to damage hypoglossal nerve but chances are and hence can not be ignored. Now if 10 months has been elapsed for mri also you can get it done again for any visible changes related to your problem. After reports you can connect with us if required. THANK YOU.
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I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home for silly reason. Everyday fighting, scolding. I am too much stressed. From many years this is happening. I can't bear it. I am not happy in my life. My Marriage is on June 19. N I can't be like this. Can you help?

MD - Psychiatry
Psychiatrist, Chennai
I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Get Relief from Addiction

Psychologist, Thane
Get Relief from Addiction

Usually the addict never comes to therapy. Its the family who thinks they need this. It's difficult to break news that its not just the addict that need to change. The chance also required in the approach of family to them. Addicts crave for love and approval of friends.

3 people found this helpful

I am unable to concentrate on my study during study feeling frustrated. I am feeling too much addicted of social site.

M.A.(Psychology)
Psychologist, Navi Mumbai
You can set time as 45 min you have to study then take 15 min break. Then again do the same ,you can increase the frequency of these sessions after 2 weeks.
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