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Mr. Chitrarasu G

M.Sc - Psychology

Psychologist, Chennai

9 Years Experience  ·  500 at clinic
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Mr. Chitrarasu G M.Sc - Psychology Psychologist, Chennai
9 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Chitrarasu G
Mr. Chitrarasu G is a trusted Psychologist in Tambaram, Chennai. He has helped numerous patients in his 8 years of experience as a Psychologist. He studied and completed M.Sc - Psychology. He is currently associated with Chitrarasu G in Tambaram, Chennai. You can book an instant appointment online with Mr. Chitrarasu G on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - university of madras - 2009
Languages spoken
English

Location

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No:25, 1st floor, kamarajar street near Pizza Republic, west tambaramChennai Get Directions
500 at clinic
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I used to be a regular smoker from past 5 last year's. But two weeks back I quit smoking suddenly and I have stopped. Smoking completely. My question is that can sudden quitting of smoking cause hands and legs muscle pain?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. You are just 22 and you were smoking just for 5 years. You could be a habitual smoker or an addict, but the 5 year period is not enough to trigger withdrawal symptoms when you quit smoking. Therefore there is nothing to worry about withdrawal symptoms or muscle pain or cramps. Take care.
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I am having a cracking sound in my ears only when swallowing with no other symptoms I believe because while smoking I inhaled some smoke through my nose.

MS - ENT,MBBS
ENT Specialist, Kolkata
I am having a cracking sound in my ears only when swallowing with no other symptoms
I believe because while smoking I...
Hi lybrate-user this is frequently a problem when fluids accumulate on the middle ear (the part behind your ear drum) smokers are inclined to have poor mucociliary clearance which can cause this problem.
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I have my exams in 2 weeks. I'm not able to concentrate on studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
9 people found this helpful
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Dear Sir My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanent cure for mania. please suggest me.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Dear Sir
My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanen...
The newer terminology for maniac depression is bipolar mood disorder. It's a lifetime disorder with waxing and waning course due to change in neurotransmitters in brain. The management is based on continuing the mood stabilizer medications and avoid relapse of symptoms. There is no permanent and once and for all treatment for it. The onus lies on being compliant to medications and controlling the episodes of relapse. The more you educate yourself about the disorder the better you can control it. Keep in touch with your consulting psychiatrist.
2 people found this helpful
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The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,
Dear , loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
1 person found this helpful
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Good morning. Sir I have lower back pain since last 3 years indigestion problem, I can not digest any food And I have memory loss like i'm forgetting the names before some told me. Also I have lot of gas problems And if I done sex 2 to 3 times in 24 hours my head pain started Why this sir? Please advice me doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Good morning.
Sir I have lower back pain since last 3 years
indigestion problem, I can not digest any food
And I have...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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I am 64 year male married in 1980 and have two children, all grown up ad well settled. Children live independently and are not depending on me. My wife is not living with me physically for more than 30 years. For the sake of my children I sacrificed my sex life and have no sex with my wife or any other women ever since my wife started living separately from me. Now I feel insecurity in my old age and want a companion as I am living with depressed mind causing diabetes and blood pressure, for which I am taking medicines. I feel, if I live a female companion, I can get rid of diabetes and blood pressure at least to a great extent. I have contacted some women and there are women ready to come and live with me. But, I do not want to disturb my present wife as she feel exposed to society and find her living miserable as all these days she used to pretend living with me. My present wife is spiritual, though not religious and immersed in her spiritual activity with an organisation, which I do not like her association with other men, depriving me health and happiness. I know, being a Hindu, it is illegal to marry a second wife when the first one is alive. The women consented to live with me have agreed for live in relationship and do not need re marriage. Please advice how to proceed in this issue and go ahead with living with another woman depriving the social status of present wife.

MD - Psychiatry
Psychiatrist, Chennai
I am 64 year male married in 1980 and have two children, all grown up ad well settled. Children live independently an...
You can get married with your 1st wife's consent. Else, just live with the 2nd woman like live-in relationship without marriage. Living with that woman will never cure your diabetes or blood pressure, but might help you to get out of depressed mood and if you can, it can get you some sexual pleasures. All the best.
1 person found this helpful
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I want some Medicine for alcoholic withdrawal symptoms. I use to have 3 pegs whiskey only before dinner daily. Now I take zolfresh 5 mg. It's working fine. But body pain and confusion in day time.

MBBS, DPM
Psychiatrist, Bangalore
I want some Medicine for alcoholic withdrawal symptoms. I use to have 3 pegs whiskey only before dinner daily. Now I ...
Dear lybrate-user, Alcohol withdrawal can be simple like tremors, sleep disturbance, loose motion, nausea, craving etc. It may be complicated with confusions, disorientation, memory disturbances, hallucinations, illusions, neuropathies, fits etc. So, you need to be assessed for withdrawal symptoms and then treated. More often you may need to be admitted to hospital to control the withdrawal symptoms and regular assessments. Some times you may need high dose of thiamine vitamin by intravenous drip.
1 person found this helpful
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My mother is 45 years old she has started facing depression problem. I want her to get fine as soon as possible.

MA - Psychology, PhD Psychology
Psychologist, Delhi
My mother is 45 years old she has started facing depression problem. I want her to get fine as soon as possible.
You should take your mother to a psychologist. Depression can be treated through psychotherapy as well as medications. Consult a psychologist near you and she ll be good soon.
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I think when I do sex, after that I feel more negative, more depressed. Is it any link between sex and depression?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I think when I do sex, after that I feel more negative, more depressed. Is it any link between sex and depression?
yes it has a direct connection with mind... you can consult me at lybrate for homoeopathic treatment.
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