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Mind Above Mode

Psychologist Clinic

No:25, 1st floor, kamarajar street near Pizza Republic, west tambaram Chennai
1 Doctor · ₹500
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Mind Above Mode Psychologist Clinic No:25, 1st floor, kamarajar street near Pizza Republic, west tambaram Chennai
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Mind Above Mode
Mind Above Mode is known for housing experienced Psychologists. Mr. Chitrarasu G, a well-reputed Psychologist, practices in Chennai. Visit this medical health centre for Psychologists recommended by 53 patients.

Timings

MON-SUN
05:00 PM - 09:00 PM
SAT
11:30 AM - 01:30 PM

Location

No:25, 1st floor, kamarajar street near Pizza Republic, west tambaram
Tambaram Chennai, Tamil Nadu - 600045
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Doctor in Mind Above Mode

Mr. Chitrarasu G

M.Sc - Psychology
Psychologist
9 Years experience
500 at clinic
Unavailable today
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I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related to it.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related...
Hi, I note that you are 18 years of age. This would be best addressed by a thorough assessment by psychiatrist who will enquire as to how long you had this problem, whether your studies been affected throughout school years because of this issue and if you have any other problems or fears or worries along with this. A whole lot of similar questions need to be asked to understand your problem before appropriate advise can be provided. Please consult a psychiatrist or psychologist as it is important to improve your focus and concentration on your work. In the meantime you may try meditation, yoga, sudoku or such strategies to improve your focus.
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Someone I knew was suicidal and his doctor had prescribed me Pexep 12.5 mg. I looked up this medicine, it had side effects and one of them was suicidal thoughts. My question is, when she (the doctor) knew that her patient was struggling with this, why did she give her a medicine that threatens the very thing she is trying to conquer? She was suffering from OCD and some signs of BPD as well.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
We know that traveling my motor vehicle may cause accidents, and we witness such things everyday around us. Do we avoid motor vehicles? We can't. Because we also know that not everyone using motors will meet with accidents. Likewise, the effects of a particular medicine doesn't happen for everyone who takes it. It is only a negligible no. of persons out of thousands who are used as research participants. Nothing to worry about it. The Doctor knows well.
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I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.
Yes. It will not only help in weight loss but improve your health. Take Cytofresh and Microfruits 1 tablet each after breakfast.
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I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use propapronol and klonopin. Recently though I consulted with my psychiatrist and he put me on prozac 20 mg now increased to 80 mg a day in the start my anxiety shot up but after 2 months that is today I feel ok. Although my concern being I feel to low on energy and get exhausted very frequently also face problem in decision making sitting still and quite and conversing deeply. I do face queryical ocd and agoraphobia where coming out of my comfort zone being close to my home ofc and city and close to my parents makes me comfortable else I feel anxious. Is there a proper line of treatment to be followed.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use pro...
Hi Medications such as prozac and paxil which are classed as SSRIs are commonly used medications to treat anxiety disorders, ocd and depression. It is good to note that your condition improved with higher dose of prozac. However, the anxiety symptoms are still not satisfactorily resolved. For further improvement it would be a good idea to combine psychological therapy along with medications. Through this you will be able to learn how to manage your anxiety in the long run.
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Hi doctor I am a student, whenever I study I forget after that please suggest me something for that How can I increase my concentration level.

BHMS
Homeopath, Bhopal
Dear Lybrate User, Use Brahmi Mother tincture 10-15 drops, 3 times a day, it will increase your concentration and memory. For further information and details you can consult online. Take Care.
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Suffering from depression from last 3 years, negative thinking and mood off always.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Suffering from depression from last 3 years, negative thinking and mood off always.
Dear Lybrate user. Mood swings and negative thoughts occur in every human being now and then. But if it lasts for a particular period of time and affects one's day-to-day life it becomes clinically significant. It should be diagnosed by a psychiatrist we have a very good treatment options for depressive disorders. It is a three dimensional approach, treatments with medicines and psychological treatment with social skills training, by which one with depression can lead a normal and productive life like anybody else. See a psychiatrist asap.
1 person found this helpful
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Mental Health - Self Care

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Mental Health - Self Care

Mental Health - Self Care

6 people found this helpful

How to End an Anxiety Attack?

Sexologist Clinic
Sexologist, Faridabad
How to End an Anxiety Attack?

Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental health disorders. While most of us have anxiety at some time, this is completely different from an anxiety attack or anxiety disorder. Normal feelings of nervousness, worry, and fear often have a known trigger (a major exam, money issues, or seeing a bug). But when you're having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won’t. The key to surviving is to learn all you can about anxiety attacks and practice the skills you need to get through them.

According to the Mayo Clinic, signs of an anxiety attack include:

  • Abdominal cramping
  • Chest pain
  • Chills
  • Dizziness, light-headedness, or faintness
  • Fear of loss of control or death
  • Feeling of unreality or detachment
  • Headache
  • Hot flashes
  • Nausea
  • Numbness or tingling sensation
  • Rapid, pounding heart rate
  • Sense of impending doom or danger
  • Shortness of breath or tightness in your throat
  • Sweating
  • Trembling or shaking

The causes of anxiety attacks are not well understood. Some traumatic life events can set off anxiety attacks if the person is prone to depression or anxiety disorders. Also, medical conditions and some medications may trigger anxiety attacks. Many believe anxiety attacks run in families with a genetic predisposition. In other words, if your mom and her sister had anxiety attacks, it’s likely you will, too.

2 people found this helpful

Chain smoker ko kya karna chahiye cigarette se nuksan na ho. Healthy lifestyle ke liye exercise aur kya khana chahiye. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
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I have a serious smoking and porn addiction. Is there any effective way to get away from these nasty problems as it is affecting both my married and personal life.

DNB (Psychiatry), MD - Psychiatry
Psychiatrist, Navi Mumbai
The above mentioned problem can be overcome with counselling and medication. The severity of the problem has to be evaluated before starting right treatment. The treatment goes for longer duration. YOu can practice 4Ds: Delaying urge, Distract, Drinking Water, Discussion to overcome your problems.
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When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness and don't know what is happening to me. Why? Is it because of my BP? Advice please.

NCCH & MCH
Homeopath, Kolkata
When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness ...
Yes it can be due to HTN kindly get your Bp monitored every 3rd day and along with this you need Homeopathic treatment for better results.
1 person found this helpful
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Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction? I am already having anxiety depression and sexual issues. What if I start medicine for depression and anxiety .will it worsen my sexual problems? please help. Have all this issues from 7-9 years. I am just 24.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction?
I am already having anxiety d...
Hello Mr sudhir, first of all let me clear ur doubt. Not all anti-anxiety and anti depressant medicines are causing sexual dysfunction. Second point is not all people who are taking this medication will suffer from sexual dysfunction. Third there are many medications which are deprived of sexual dysfunction. So don't be misguided by someone who want to encash ur problem. Think, consult than decide. Thank you for your question.
1 person found this helpful
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I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he do not want to be with me and hurts me everyday. I am having a hope that one day he will come back Whenever I see his updates I feel even more hurt. How to overcome this situation?

NCCH & MCH
Homeopath, Kolkata
I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he...
Dear user life doesn't end on one person or is limited to one person try to throw out all your bottled emotions, escape or block things that reminds you of him. Get involved in new activities life for yourself now buit yourself to your aim that you had in your life when you where a child live for your parents and at the most be positive in life and accept whatever happen happens for good and nothing in life is permanent... apart from these you also need a constitutional Homeopathic medicine which will help you cope up with the problem take care.
1 person found this helpful
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I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media that they are enjoying I m really getting disturbed jealousy I do not know why am I behaving in this way I am not minding my business but bothering about others please help me out from this situation.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media...
Lets see what is it that you wish to do in your life and how to make it better. We compare ourselves with others when we feel something is missing in our life. The best is to work on your own life.
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Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone area, but this goes away when I hear soothing music and completely relax. Please help.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone are...
When we are stressed we tend to tense up our muscles and clench our teeth. And when these muscles are tensed for long they start to Ache. Like you said, listening to music helps you relax and consequently your pain goes away. Make a conscious effort to notice your muscles time and again. Set an alarm after every few hours to take a break for 5 mins n practice deep breathing and relaxation. You will observe changes in your stress levels as well as pains. Hope it helps.
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What should a person do suffering from a serious depression, how can that person stop thinking about suicide and harming himself? Also that person has attempted suicide before.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
What should a person do suffering from a serious depression, how can that person stop thinking about suicide and harm...
Someone in serious state of depression needs immediate help and attention as they may have risks such as suicidal ideation. Kindly consult psychiatrist as they may consider hospitalization to improve the condition until the condition has improved to the extent that he or she is no longer suicidal. During the process of recovery doctor would use treatment options such as medications and psychology support. Right now the topmost priority is to make sure that the person is safe. So please seek help urgently.
1 person found this helpful
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I am 26 year old suffering from anxiety disorder. I take antidepressant tablets. I done my urine cultureshow staphlocous bacteria sensitive to linezolid. But doctor said that linezolidreact withantidepressants tablet. So you should stop antidepressant tablet for 5 weeks then start linezolid. Is it true?

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am 26 year old suffering from anxiety disorder. I take antidepressant tablets. I done my urine cultureshow staphloc...
Hi, Medications can interact and may lead to unwanted reactions which sometimes can be serious. Linezolid interacts with certain antidepressant medications and concomitant use should be avoided. So please follow your doctor's advise and discuss your concerns with him. You may also need to discuss with your physician whether alternative antibiotics can be taken instead of linezolid.
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Dear Sir/Madam I am suffering from anxiety and depression from last 4 years and day by day it's getting worse. Actually I can explain what's happening with me. My mind always thinks of negative things like when I walk or when I eat or any work I do my mind always thinks negative things like if I didn't perform this task than something wrong will happen. I can't do any work and moreover I can't live my life happily because of this. Every time I walk or eat or any work I do my mind thinks of negative thoughts and because of this I am very unhappy and I can't live my life happily. Due to this I can't eat properly. Dear Sir/Madam please help me with this problem.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Dear Sir/Madam I am suffering from anxiety and depression from last 4 years and day by day it's getting worse.
Actual...
Dear lybrate-user It is a difficult condition and it effects our well-being. You could analyse your routine. Some lifestyle modifications, such as sleeping on time, cutting down on sugar n processed food items, exercise and eating fruits n salads could help restoring your health n give you more structure in daily life. Rest a consultation with a psychologist will help you resolve your issues in a more productive way.
2 people found this helpful
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I have been drinking alcohol for almost 14 years I want to quit what must I do. My hands are shaking I can even give my initials please do suggest me how to quit drinking.

BHMS
Homeopath, Hooghly
You have to make urself understood why your taking and what are the demerits of it, withdraw gradually your habit, from amount and the day will be decreased day by day.
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