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Dt. Punitha

Dietitian/Nutritionist, Chennai

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Dt. Punitha Dietitian/Nutritionist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Punitha
Dt. Punitha is a trusted Dietitian/Nutritionist in Peravallur, Chennai. You can visit him/her at Dt. Punitha@Abhijay Hospital Pvt Ltd in Peravallur, Chennai. You can book an instant appointment online with Dt. Punitha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Abhijay Hospital Pvt Ltd

#22/2, ESI Hospital Road, Peravallur Landmark : Near Peravallur Bus Stop.Chennai Get Directions
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Im 32 male 5ft 4inch, 81kg, i have ppbs value 154, im taking glycomet 500 1tab after dinner. am i considered diabetic?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
The moment you take any medicine for diabetes you are said to be diabetic. And now your blood sugar levels will be misguiding.
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I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does that mean?

BHMS
Homeopath, Secunderabad
I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does t...
It may show normalcy . But you should mention why that was done . Keep follow up with your doctor and also ask relevant questions . Keep a habit of annual health check up.
1 person found this helpful
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Hi sir I am vinay I was suffering with diabetes from last 5 years I am using magician but my sugar levers not depress, and I am maintain diet also. What is the solution please suggest me.

MBBS, MD - Medicine
General Physician, Delhi
Hi sir I am vinay I was suffering with diabetes from last 5 years I am using magician but my sugar levers not depress...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Any suggestions how to get a toned up body. Thin body. I want to loose weight bcz want to get a perfect body.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Any suggestions how to get a toned up body. Thin body. I want to loose weight bcz want to get a perfect body.
No medicines or exercise will help if your diet is not well balanced. To get a perfect body your diet needs to be planned according to your body type. Drink atleast 3-4 ltrs of water, green tea every day 2 times. For a customised diet plan with results you can consult with me online.
1 person found this helpful
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6 Symptoms Of Uterine Prolapse!

MBBS, DGO, DNB
Gynaecologist, Delhi
6 Symptoms Of Uterine Prolapse!

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

  1. Delivering a large baby
  2. Pregnancy
  3. Difficulty in labor and delivery
  4. Reduction in estrogen levels post menopause
  5. Traumatic childbirth
  6. Loss or weakening of the pelvic muscle
  7. Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
  8. Loss of external support due to major surgery in pelvic area


Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

  1. A feeling of fullness or pressure in your pelvis when you sit
  2. Seeing the uterus or cervix coming out of the vagina
  3. Vaginal bleeding or increased discharge
  4. Painful sexual intercourse
  5. Recurrent bladder infections
  6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2910 people found this helpful

I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.
If you do good workout n you think you hv t be safe with your body then you should go for multivitamins. Its not a harmful substance its good for health.
2 people found this helpful
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My weight is increasing day by day. Tell me any natural remedies to control weight.

BSc
Ayurveda, Ujjain
My weight is increasing day by day. Tell me any natural remedies to control weight.
Test thyroid avoid carbohydrates sweets proteins eggs modern food nonveg etc. Take simple food. Ask privately.
63 people found this helpful
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Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regular. Can you suggest me diet with foods which could help me gaining my weight. Plz.

Acupuncturist, Bangalore
Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regul...
Soft muscle belongs to earth element to increase the same consume more sweet fruits and add a piece of jagary into a glass of water drink in empty stomech. Contact acupuncturist for further treatment (clasical acupuncture)
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What is the right process of meditation. And what is the best time to go it. Morning or evening. For how long one should meditate and how.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
What is the right process of meditation. And what is the best time to go it. Morning or evening. For how long one sho...
It's up to you when ever you want you can do meditation and time also depends on you all times are best may be morning or evening or both Concentration is from your side hou long you can do.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Just let go for peace and happiness:-
1 person found this helpful
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