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Dt. Ms. Minacshi Pettukola

Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

8 Years Experience
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Dt. Ms. Minacshi Pettukola Post Graduate In Food Science And Nutrition, B.Sc.- Dieti... Dietitian/Nutritionist, Chennai
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Minacshi Pettukola
Dt. Ms. Minacshi Pettukola is a trusted Dietitian/Nutritionist in Alwarpet, Chennai. He has over 8 years of experience as a Dietitian/Nutritionist. He studied and completed Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition . He is currently associated with Qua Nutrition, Chennai, TTK Road in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Minacshi Pettukola on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate In Food Science And Nutrition - Leeds Univercity, - 2011
B.Sc.- Dietitics / Nutrition - - 2010
Languages spoken
English

Location

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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiChennai Get Directions
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Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.
Hello, Correct your diet and you won't need one. Most of the multivitamins taken, go unabsorbed in the body.
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I am suffering from fever for last week and I feel weakness of my body is very tired so please help me to solve this problem.

BHMS
Homeopath, Faridabad
I am suffering from fever for last week and I feel weakness of my body is very tired so please help me to solve this ...
Hello, if you are suffering with fever from few days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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I am working in marketing. My wait have gone 78-85 Please tell me about wait loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am working in marketing. My wait have gone 78-85
Please tell me about wait loss.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day avoid junk food and oily food. Take proper sleep, avoid late night dinner, and don't take stress. Take small and frequent meals.
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I m fat if I do dieting I loose weight easily but if I leave it I gain that weight very fast what should I do?

BHMS
Homeopath, Faridabad
I m fat if I do dieting I loose weight easily but if I leave it I gain that weight very fast what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have eating food but it can't get fatty I want fat please tell how can I get fatty I want medicine.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have eating food but it can't get fatty
I want fat please tell how can I get fatty I want medicine.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism. Medications have adverse health effects.
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My reading post dinner is 183, what medicine should l take to control my diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My reading post dinner is 183, what medicine should l take to control my diabetes.
Hello, thanks for the query. Please let me know fasting glucose level & HbA1c%. Because 183 mg is not considered as diabetes Thanks.
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Fitness Info - Body Weight Training

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Info - Body Weight Training

Fitness Info - Body Weight Training


 

Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.


 

www.pmnspeciaality.com

12 people found this helpful

Hi I think my weight is too much I want my weight should be in ratio wid my height kindly suggest me gud exercise n medicine.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I think my weight is too much I want my weight should be in ratio wid my height kindly suggest me gud exercise n m...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful
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Hi im shashidhar, 22 weight - 52 kg height 5'7' Ive a very very lean body, I eat a lot but can never gain weight, no muscle mass What should I do, and what type of doctor should I consult to? A dietician, nutritionist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi im shashidhar, 22 weight - 52 kg height 5'7'
Ive a very very lean body, I eat a lot but can never gain weight, no ...
Overeating of too much food for wt gain put too much burden on your digestion take home diet with butter ghee dry fruits fruits avoid 4-5 times eating or taking virruddha food like fruits with mik milkshakes which decreses your digestion capacity day by day for more consult privetly.
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Having Green Tea in empty stomach is good or bad for women? If having which one will be add with this is sugar or honey?

BHMS
Homeopath, Ludhiana
Having Green Tea in empty stomach is good or bad for women? If having which one will be add with this is sugar or honey?
Hello. Green tea is good for health because it has antioxidents. It is good for reducing weight and increasing immunity. You can take it empty stomach. Green tea benefits more without sugar. You cab add half teaspoon of honey if you want. If you want to reduce weight then take lemon flavour green tea. Foe reducing weight go thru my weight loss package for fast result. Have a great day.
2 people found this helpful
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