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Dt. Ms. Minacshi Pettukola

Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

8 Years Experience
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Dt. Ms. Minacshi Pettukola Post Graduate In Food Science And Nutrition, B.Sc.- Dieti... Dietitian/Nutritionist, Chennai
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Minacshi Pettukola
Dt. Ms. Minacshi Pettukola is a trusted Dietitian/Nutritionist in Alwarpet, Chennai. He has over 8 years of experience as a Dietitian/Nutritionist. He studied and completed Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition . He is currently associated with Qua Nutrition, Chennai, TTK Road in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Minacshi Pettukola on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate In Food Science And Nutrition - Leeds Univercity, - 2011
B.Sc.- Dietitics / Nutrition - - 2010
Languages spoken
English

Location

Book Clinic Appointment with Dt. Ms. Minacshi Pettukola

Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiChennai Get Directions
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How to improve healthy sufficient energetically body by filtering the treatment by providing diabetes?

BHMS
Homeopath, Vadodara
How to improve healthy sufficient energetically body by filtering the treatment by providing diabetes?
Hello, for diabetes paerson must have to walk or do exercises daily so that his glucose level remains normal. Take medicines regularly. Do pranayam n yoga. Take fenugree granules 8-10 soak in water overnight n den take in morning along with dat water. It will regulate glucose level.
1 person found this helpful
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I am ashok of 22 years old I am eating much daily but I am not seeing any growth in my weight please give me suggestion and I am also suffering with headache.

MSc
Dietitian/Nutritionist, Hyderabad
I am ashok of 22 years old I am eating much daily but I am not seeing any growth in my weight please give me suggesti...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is less than normal. Kindly help me. Is it due to summer?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is l...
You may have anemia and hypothyroidism and need check up and medication. If you are not drinking enough water, the dehydration can also be a cause and need to take min. 10 glasses of water at different timings
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How is my weight is only 48 kg in the age of 16 yrs? What can I do it to increase it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
How is my weight is only 48 kg in the age of 16 yrs?
What can I do it to increase it.
Eat a heavy breakfast, start doing surya namskar, eat cow ghee with your meals, do prithvi mudra fo 20 minutes everyday for 3 to 4 months without fail, eat paneer, banana, milk shakes, grapes, almonds, green leafy vegetables freely.
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Male 40 age ,weight 82. Use to play badminton daily. Have thyroid problem for last 8 years. Want to reduce weight and want to stay fit. Kindly suggest me diet.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Male 40 age ,weight 82. Use to play badminton daily. Have thyroid problem for last 8 years. Want to reduce weight and...
Thyroid problem is solved by your daily Thyroxin pill. After that you are normal. Your excess weight is due to the diet and lack of exercise. You can follow these steps to reduce weight. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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I have d3 vitamin 9.5 only. How can I over come this? Which power D3 vitamin substitute I can use.

MBBS
General Physician, Mumbai
I have d3 vitamin 9.5 only. How can I over come this?
Which power D3 vitamin substitute I can use.
Dear Lybrateuser, - For vit d3 expose to sunlight in the morning (between 9-1 or 2 o'clock) for 20-30 min daily as it is the best natural source of vit d3 - have vit d3 rich foods such as fish like salmon, tuna, mackeral, egg yolk, liver, fortified milk, orange juice & cereals - take tablet ostocalcium, 1 tab daily in the morning after breakfast.
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Hello doctor. I am a male of 23 yrs. I always feel weak instead of energetic. When I do something for sometime I feel tired quickly. Whats may the reason for that and whats the solution.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
You did not mentioned about your weight. You may take energetic drinks like lemon water with honey once or twice. Do not take oily junk food. Take small meals four to five times a day. Drink plenty of liquids.
4 people found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
" the protein is our body's engineer"
8 people found this helpful

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
The multifunctional vitamin: Vitamin d3.

Vitamin d3 deficiency has reached epidemic proportions in an urban city like Mumbai. Most of us lead a hectic and stressful life with not much sun exposure. Dark skin individuals do not get as much d3 from the sun as compared to white skin. This leads to a deficiency state. Sun is the only source of vitamin d3 for us . It is manufactured in the skin under the influence of sun rays.

Vitamin d3 is important for many body functions. It is important for the bones, heart, lungs, sugar control, immunity, joints and almost every human function.

If you are deficient in Vitamin d3 this needs urgent attention and redressal. I would invite you to get your Vitamin d3 levels checked and correct the deficiency.

I am holding a Vitamin d3 camp at my clinic in the next few weeks. Please message me for more details about the same.

Dr Hardik Thakker.
1 person found this helpful

I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me but could I do.

BHMS
Homeopath, Thane
I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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