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Dt. Ms. Minacshi Pettukola

Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

7 Years Experience
Dt. Ms. Minacshi Pettukola Post Graduate In Food Science And Nutrition, B.Sc.- Dieti... Dietitian/Nutritionist, Chennai
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Minacshi Pettukola
Dt. Ms. Minacshi Pettukola is a trusted Dietitian/Nutritionist in Alwarpet, Chennai. He has over 7 years of experience as a Dietitian/Nutritionist. He studied and completed Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition . He is currently associated with Qua Nutrition, Chennai, TTK Road in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Minacshi Pettukola on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate In Food Science And Nutrition - Leeds Univercity, - 2011
B.Sc.- Dietitics / Nutrition - - 2010
Languages spoken
English

Location

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#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiChennai Get Directions
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Sir, I am Raju, I am suffering with over weight. I want to loose my weight up to 70. So please suggest me what to do in a daily life, but I have to loose with in the 6 months first. So please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am Raju, I am suffering with over weight.
I want to loose my weight up to 70. So please suggest me what to do ...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few years my wght was normal it was 49-50 but frm the last few months suddenly day by day my wght is increasing nw my wght is 55. Y i'm gaining the wght day by day. Can you please say the reason. please help. Wht shld I do nw to cntrl my weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few ye...
this ccan be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I am a businessman and in 2 years my weight have increased by 30 kg. What to do to decrease my weight.

BHMS
Homeopath, Faridabad
I am a businessman and in 2 years my weight have increased by 30 kg.
What to do to decrease my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Migrane relief

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Migrane relief
Migraine can be relied with consumption of these 6 functional foods.
23 people found this helpful

BDS
Dentist, Mumbai
Smiling releases endorphins which help lower stress levels. Soo keep smiling.
52 people found this helpful

Sir my son is type 1 diabetic . Is there any treatment option anywhere or what are precaution for better life. Any other suggestion if you like to provide. Thanks.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Sir my son is type 1 diabetic . Is there any treatment option anywhere or what are precaution for better life. Any ot...
type 1 DM is auto immune and insulin dependent. insulin is the only available management. care should be taken that patient does not dehydrate or fast. take small meals every 2 to 3 hrs to avoid hypoglycemia. drink 3 litres of water minimum. avoid bananas, papaya, mango and other such high sugar content fruits. monitor sugar regularly and keep track that fasting sugar should range between 80 to 130. use insulin meticulously and judiciously.
2 people found this helpful
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I have desk job and I have to eat carbohydrates foods like rice. So what should I do for lose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have desk job and I have to eat carbohydrates foods like rice. So what should I do for lose my weight.
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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Hey doctor! I am 18 years old girl. My hair texture is thin from my birth, but now it is turning more thinner and thinner and I am getting bald spots near my forehead hair line (crown section). Please consult me and direct me. I am highly looking for an answer.

Vaidya Visharad
Ayurveda, Narnaul
Hey doctor! I am 18 years old girl. My hair texture is thin from my birth, but now it is turning more thinner and thi...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also go to gym.So how could I gain weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old and my height is about 5'9 inch and my weight is only 50kg. And I want to increase my weight I also...
Hi weight gain requires little patience as it is slower as compared to weight gain. To gain weight include more dairy products in a manner that will aid in weight gain. Have small frequent meals and little might walks so as to digest the food kindly consult privately for a detailed diet plan thanks.
1 person found this helpful
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I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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. I am very fat. I love to eat food. Whenever I get chance I eat all the foot. Please help me!

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
. I am very fat. I love to eat food. Whenever I get chance I eat all the foot. Please help me!
Of course if you eat all the food, you i'll be fat. You need control your portions and make sure you eat till your stomach is little empty. Eat small meals regularly and go for exercise daily. This will help to control your appetite.
2 people found this helpful
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Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not working can you give me some suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
1 person found this helpful
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I am 21 year old and have only 40 kg weight please suggest me weight gainer or medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year old and have only 40 kg weight please suggest me weight gainer or medicine.
Hi, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
6 people found this helpful
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My GF Breast is very small what do for its make perfect. Height is 5.1 feet & weight is about 40 kg.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
My GF Breast is very small what do for its make perfect.
Height is 5.1 feet & weight is about 40 kg.
She needs complete medical assessment and examination. Plastic surgery can increase breast size by fat grafting and breast implant surgery.
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Hi Sir, my father is diabetic. His sugar is 344 post breakfast and on fasting is 180. Now we have seen doctor, he advised for insulin injection needs to be injected daily in stomach. please suggest whether insulin injection is good and now this is the only option for whole life? please help and advise. What should we do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi Sir, my father is diabetic. His sugar is 344 post breakfast and on fasting is 180. Now we have seen doctor, he adv...
What all medicine he is taking and in what dose, write in details on private chat 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
1 person found this helpful
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I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has been a week and the pain is stil the same. So please suggest me some exercises and tablets so that I can get fit and play for the tournament at the end of this month.

BAMS, MD Ayurveda
Sexologist, Lonavala
I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has ...
As per your concern you need to do following remedy 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder surely you will get results.
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I am a male student of 21 Years old. My weight is 87 kgs. Can I use ayurvin nutrislim power for weight loss.

DHMS (Hons.)
Homeopath, Patna
I am a male student of 21 Years old. My weight is 87 kgs. Can I use ayurvin nutrislim power for weight loss.
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
2 people found this helpful
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I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I am a vegetarian guy so need things which can help my muscles grow.

MBBS
General Physician, Mumbai
I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specific food items.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specifi...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vegetable stew with appam

Vegetable stew is traditionally cooked in coconut milk using cinnamon and curry leaves for seasoning coconut milk detoxifies the body and has anti aging affects
It can prevent hair loss and give you glowing skin. Curry leaves rejuvenate skin accelerate hair growth and cinnamon can help in stabilising blood sugar levels
5 people found this helpful
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