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Dt. Ms. Minacshi Pettukola

Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

8 Years Experience
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Dt. Ms. Minacshi Pettukola Post Graduate In Food Science And Nutrition, B.Sc.- Dieti... Dietitian/Nutritionist, Chennai
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Minacshi Pettukola
Dt. Ms. Minacshi Pettukola is a trusted Dietitian/Nutritionist in Alwarpet, Chennai. He has over 8 years of experience as a Dietitian/Nutritionist. He studied and completed Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition . He is currently associated with Qua Nutrition, Chennai, TTK Road in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Minacshi Pettukola on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate In Food Science And Nutrition - Leeds Univercity, - 2011
B.Sc.- Dietitics / Nutrition - - 2010
Languages spoken
English

Location

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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiChennai Get Directions
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I am 23 years old and height is 5. 5 ft. My weight is 63kg. How should I loose my weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Follow general motors diet plan. Take a glass of warm water in early morning do exercise regularly. Eat a lot of green vegetables n fruits daily.
9 people found this helpful

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
1 person found this helpful

Hi I am doing night shift nearly for 2 years. Daily 6.00 pm to 3.00 am sat Sunday leave. Is there any health tip for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi I am doing night shift nearly for 2 years. Daily 6.00 pm to 3.00 am sat Sunday leave. Is there any health tip for me.
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep- sleep before taking food in day time. Avoid overexertion, excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, sleeping immediately after taking food.
1 person found this helpful

How can I become fat or put on some weight so that I can look healthy i am 20 years and my height is 5.9 and weight ia 55.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I become fat or put on some weight so that I can look healthy i am 20 years and my height is 5.9 and weight i...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you'll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they've got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful

My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the reason?

DHMS (Hons.)
Homeopath, Patna
My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the rea...
Hi, * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress * take plenty of water to eliminate toxins & to regulate metabolic-action * cut your meal by 20%, avoiding junk food * take apple, carrots, papaya, spinach, pumpkin regularly. * take your breakfast and meal in time. Homoeo-care: @ fucus vas q--20 drops with 1/4 cup of luke warm water just 1/2 an hr before each meal @ calcarea carb 30-5 drops thrice a day @ phyto berryq -10 drops, thrice a day report after a month take care.
3 people found this helpful

How can I decrease my weight .as I am hostler I get oily food that's why my weight is increasing please instruct me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
How can I decrease my weight .as I am hostler I get oily food that's why my weight is increasing please instruct me.
Hello you will have loose weight around 10 kg. So follow personlized diet plan. You can follow some tips water intake 3-4 liter per day. Intake daily 5-6 meals. Focus on healthy food Sach as egg white, fruits, green veg, salad, sprouts, butter milk, etc.

My mother, aged 62, having diabetes since 10 yrs, is taking (dibizide-m 4pills a day) &(zita-met a day) although her dibetes can't be controlled it remains-fasting-180-& post-155. Hope giving advice to control it ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, a proper measure for knowing and managing mothers diabetes will be to ensure a hba1c below 6.5%. She is on lot of medications already. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for her. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
1 person found this helpful

Hello, My mother aged 51, her vitamin b12 level found 1800 while lever function test was ok. What does it mean?

MBBS
General Physician, Mumbai
It means that she is taking multi vitamin supplements and Get her vital parameters of the body checked from a nearby doctor and follow up with findings.

Muje sarir me kamjori mehsus Hoti he body me takat he hi nai Lagta he .mera weight BHI badhana he weight bahot Kam he me bahot pareshan ho gya hu.

MD - Homeopathy, BHMS
Homeopath, Pune
Muje sarir me kamjori mehsus Hoti he body me takat he hi nai Lagta he .mera weight BHI badhana he weight bahot Kam he...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
1 person found this helpful
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