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Qua Nutrition, Chennai, TTK Road

Dietitian/Nutritionist Clinic

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai Chennai
1 Doctor
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Qua Nutrition, Chennai, TTK Road Dietitian/Nutritionist Clinic #265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai Chennai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Qua Nutrition, Chennai, TTK Road
Qua Nutrition, Chennai, TTK Road is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Minacshi Pettukola, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 51 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai
Alwarpet Chennai, Tamil Nadu
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Doctor in Qua Nutrition, Chennai, TTK Road

Dt. Ms. Minacshi Pettukola

Post Graduate In Food Science And Nutrition, B.Sc.- Dietitics / Nutrition
Dietitian/Nutritionist
8 Years experience
Available today
10:00 AM - 06:00 PM
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7 Things To Eat If You Want A Healthy Brain!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
7 Things To Eat If You Want A Healthy Brain!

Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.

Below mentioned are few foods, essential for having a healthy brain:

  1. Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon , sardines in your diet. These fishes are replete with omega -3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
  2. Munch on Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer's disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
  3. Keep Preparations with Green Leafy Vegetables on your Menu: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay.
  4. Have a Sweet Tooth for Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia.
  5. Add Eggs to your Breakfast Menu: Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain.
  6. Get Addicted to Avocadoes: Avocadoes help to tackle problems like hypertension, blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development.
  7. Go for Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.

The above mentioned foods are easily available and can help you to develop a healthy brain.

Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is high and also he feel week from inside .I request you to suggest a good diet for him for a day .and also how to control sugar level.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is h...
Lybrate-user, Thanks for the query. A person with diabetes feels as fit and energetic like a normal person when his blood glucose is in good control. That means if fasting glucose is < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. But if the glucose levels are high, then a considerable amount of it is lost in the urine, leading to lack of energy and feeling unwell. Therefore, primary requirement is to bring his blood glucose levels within the expected range. That itself will make him fit. Since there is no mention of any details regarding his fasting, PP levels, HbA1c%, dietary habits, weight, height and extent of daily exercise and the current treatment that is being taken with dosage. So it is difficult to comment. Thanks.
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Sir please give me advice and nutrition that we take to gain weight and light comes on my face.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir please give me advice and nutrition that we take to gain weight and light comes on my face.
I appreciate your desire to gain weight and bring glow to your face naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I want to gain weight upto 60 kgs and currently I am weighing 50 kgs. My age is 19 and height is 6 feet. Do help me!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to gain weight upto 60 kgs and currently I am weighing 50 kgs. My age is 19 and height is 6 feet.
Do help me!
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hi I’m 32 years old and recently diagnosed with diabetes my random sugar level is 275 mg dl my family no one has this condition. Doctor has prescribed a diet and take other test by fasting. Forgot to mention I usually work night shift 5 days a week. Could you please suggest me some tips.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
Hi I’m 32 years old and recently diagnosed with diabetes my random sugar level is 275 mg dl my family no one has this...
Eat healthy foods. Be active. Take medicine to control sugar levels. Keep on checking sugar levels regularly.
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Hii. Sir/mem mera question ye hai ke agar ek hi rog ke liye homeopathic aur ayurvedic dawa dono sat me use kar sakte hai kya? Aur iska koi side effects to nahi hoga. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Hii. Sir/mem mera question ye hai ke agar ek hi rog ke liye homeopathic aur ayurvedic dawa dono sat me use kar sakte ...
I think best is that you have to try only one pathy at a time. Ayurveda and homeopathy had a different process to cue a disease which are exactly; why opposite.
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Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.

BHMS
Homeopath, Pune
Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.
You can have brisk walking daily for 1 hour. Also can do yoga surya namaskar and pranayam. Apart from that you should take a proper diet plan. Eat in small quantity at small interval. Should have some healthy food every 3 hourly.
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I feel very hungry all the time. My ghrelin levels are imbalance. How it can be cure? Which medicine should I take?

MBBS
General Physician, Mumbai
I feel very hungry all the time. My ghrelin levels are imbalance. How it can be cure? Which medicine should I take?
Dear Lybrateuser, - Get investigated for thyroid hormone & blood sugar levels - also have a protein food like egg, milk & milk products, non veg, beans, lentils, pulses, sprouts, seeds along with each of your meals & also as a snack - also drink water in between & during meals.
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After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.

MSc
Dietitian/Nutritionist, Lucknow
After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing...
Hi, Thank you for your query. We will be happy to help you. Along with all that you are doing, you also need to watch over your diet. Make sure that you cut out fried foods, sugary foods and other junk and processed foods out of your diet. Eat home cooked meals with 4 to 5 servings or fruits and vegetables daily. Consume less carbohydrates; reduce the amount of rice that you eat. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Drink plenty of water and exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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