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Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc

Dietitian/Nutritionist, Chennai

8 Years Experience  ·  0 at clinic
Dt. Ms. Achsah Rathan Kumar Accrediated Sports Dietician, MSc Dietitian/Nutritionist, Chennai
8 Years Experience  ·  0 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Achsah Rathan Kumar
Dt. Ms. Achsah Rathan Kumar is a trusted Dietitian/Nutritionist in Anna Nagar East, Chennai. He has been a practicing Dietitian/Nutritionist for 8 years. He is a qualified Accrediated Sports Dietician, MSc . He is currently associated with Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Book an appointment online with Dt. Ms. Achsah Rathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Accrediated Sports Dietician - Sports Dietitians Australia, - 2012
MSc - - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Womens Christian College Alumini

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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How many spoons should I take from amway all plant protein . Is there any age restriction for this.

BAMS
Ayurveda, Ambala
You can take 1-2 teaspoons of it once a day. If you have to gain weight then take it twice a day. For childen, you have to decrease the dose to half or one third.
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I am Madhu 30 years old male my height is 5.8" I much weight I should be as per age and height now I am 85 kgs feeling very unhappy about it .how to loss my weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am Madhu 30 years old male my height is 5.8" I much weight I should be as per age and height now I am 85 kgs feelin...
Hello dear take high fiber in your food are good for your health and weight loss ,drink lots of water start your day with a glass or two of plain water .daily walk after dinner at-least 20 mins. Chew thoroughly and slow down, eat less salt ,do push-ups/squats. thanks.
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Hello sir, What should I do for my fatty stomach. Please tell me which food i need to take for reduce my stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, What should I do for my fatty stomach. Please tell me which food i need to take for reduce my stomach?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hall sir mujhe kai dino se chakkar as raja hair air kamjori bhi hai. Please aap iski koi dawaai bataaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hall sir mujhe kai dino se chakkar as raja hair air kamjori bhi hai. Please aap iski koi dawaai bataaiye.
Take 1 tsf amla churna daily with water. 1 tsf ashwgandha churna with milk for 1 month. Drink 10 glasses of water daily. Do morning walk daily for 30 min. Take proper sleep of 6-8 hrs daily. Do massage ur body with olive oil or sesame oil once a week.
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I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 17 year old male. I want to gain fat in face. What should I do? Please suggest me with appropriate food to gain fast.

BHMS
Homeopath, Faridabad
I'm 17 year old male. I want to gain fat in face. What should I do? Please suggest me with appropriate food to gain f...
Hello Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
3 people found this helpful
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Eating 500g rice 6 banana and 6 tea spoon of glucose everyday uupto 7 days is it ok? Or causes blood sugar?

MBBS, CCEBDM
Diabetologist, Bangalore
Eating 500g rice 6 banana and 6 tea spoon of glucose everyday uupto 7 days is it ok? Or causes blood sugar?
Hi RICE, BANANA and Glucose are nothing but sugar in different form. It is as good as saying you'll have only sugar. If your a diabetic this can be dangerous. If not a diabetic you will gain weight as these are all high in calories. Anything we eat has to be in moderation.
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I have a problem in gaining weight all my family members r healthy but I am not now want to gain fat I eat many things like fruits, green vegetables but nt effective.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I have a problem in gaining weight all my family members r healthy but I am not now want to gain fat I eat many thing...
Alfa alfa tonic 2spoonful 4 times a day and a healthy mix of all kinds of foods should see you through avoid junk foods smoking gutkha and alcohol. Adding apple cider vinegar at dinner will also help.
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I have diabetes for 8 years and suffer from PME. What is the remedy in Ayurvedic?

PDDM, MHA, MBBS
General Physician, Nashik
I have diabetes for 8 years and suffer from PME.
What is the remedy in Ayurvedic?
First thing you should do is to get rid off anxiety and stress as those are main offenders in many.You can try any of the following methods.You can do squeeze and stop technique.You can stimulate your partner to maximum before getting yourself stimulated.You can deviate your thought to something nonsexual when you about to near ejaculation.You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.If all these not helping then you can approach a Psychiatrist for behavioral therapy.
1 person found this helpful
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I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily.
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I want to increase my weight and stamina too. I feel suffocation if you walf even for 1 km. And feel weakness too.

BHMS
Homeopath, Raebareli
I want to increase my weight and stamina too. I feel suffocation if you walf even for 1 km. And feel weakness too.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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Ayurveda and Kidney Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurveda and Kidney Problems

Kidney failure and other kidney problems are the leading causes of death nowadays. Common problems that lead to kidney failure include chronic blood pressure and chronic uncontrolled diabetes. However, there are a number of ayurvedic medications which help solve kidney failure and other kidney problems including;

  1. Punarnava: Punarnava is commonly called hogweed as well but the medical name for it is boerhavia diffusa. It is extremely helpful in preventing micturition, a disorder which is characterized by unexplained fainting after urinating. However, that is not the only symptoms hogweed helps with as it also removes excess water from the body due to kidney failure.
  2. Varun: Varun is commonly known as caper and is medically known as crataeva nurvala. The diseases which varun is best at dealing with are urinary tract infections and renal stones. Varun also helps in stopping the swelling and extra fluid accumulation after kidney failure.
  3. Gokshura: Gokshura is known as tribulus terrestris and is an herbal tonic for the genito-urinary system. Gokshura is one of the best ways to avoid dialysis. This is because it stops infections from occurring and also clears obstructions in the urinary tract. It is also very good at regenerating the kidney cells.
  4. Raktachandan: Rakt chandan is known as p. Santalinus or red sandalwood and is another excellent remedy for kidney problems. It acts as both a diuretic and an anti-infectant.
  5. Palaash: Palaash, medically, is known as butea monosperma. It is a type of urinary alkalizer and it also stops micturition. A urinary alkalizer is a medication which allows the urine to pass more easily. This is yet another great remedy for kidney failure.
  6. Kaasni: Kaasni is commonly known as chicory but its medical name is cichorium intybus. Kaasni gives strength to the kidneys and is also a very good alkalizer. However, its most valuable property is the fact that it helps in nephritis and nephrotic syndrome (disorder of the kidneys characterized by protein loss).
3564 people found this helpful

Hello sir I am atul pandey from delhi sir I want to about best weight gainer method bcz I am 17 year old and my weight around 42 can I help me sir?

BAMS
Ayurveda, Ambala
Hello sir I am atul pandey from delhi sir I want to about best weight gainer method bcz I am 17 year old and my weigh...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Ragi - Many names, many benefits

MSc
Dietitian/Nutritionist, Chandigarh
Ragi - Many names, many benefits
Ragi - many names, many benefits

Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.

Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron and other minerals.
It is more nutritious than other cereals and has a host of health benefits.

1. Weight loss
Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit.

2. Laxative
The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation.

3. Diabetes
Due to its slow digestion rate, ragi helps lower blood sugar levels. Hence, diabetics can enjoy ragi rotis/pancakes without the fear of affecting their sugar levels.

3. Bone strength
Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis.

4. Gluten free
Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people.

5. Cholesterol control
Highly fibrous, ragi helps control and lower bad cholesterol levels.

6. Anemia
Ragi is also rich in iron and hence can be beneficial for people with anemia.

Ragi mixed with milk works wonders for infants. For the elder kids, naachni khakrashighlight the health-conscious man's snack section during tea breaks. There is a huge list of south indian dishes which feature several ragi permutations and combinations (eg. Ragi idlis, ragi dosas, ragi rasam, etc.)

All in all, in the company of ragi, you have no choice but to stay healthy!
20 people found this helpful

My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.

BAMS
Ayurveda, Ambala
My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am very lean, tried many protein drinks but yet can't reach my expected weight. Please help me to put up my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am very lean, tried many protein drinks but yet can't reach my expected weight. Please help me to put up my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Hello Dr. I have a girl friend her age is 20 and my 23. And before 3 days we had sex with safety but nw she is with more back pain and little bit of blood coming with urin then we are very fear about that ple help me.

MD Internal Medicine, MBBS
General Physician, Delhi
Hello Dr. I have a girl friend her age is 20 and my 23. And before 3 days we had sex with safety but nw she is with m...
She could be having an urinary tract infection or a local injury that is causing the blood. Its hood to have her examined.
3 people found this helpful
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Hi. I go to gym daily nd I am thinking of taking dianabol. So please help me wthr its ok or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I go to gym daily nd I am thinking of taking dianabol. So please help me wthr its ok or not?
Steroids are very harmful for the body. And has many side effects. Avoid them. Eat healthy stay fit.
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