Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc

Dietitian/Nutritionist, Chennai

8 Years Experience  ·  0 at clinic
Dt. Ms. Achsah Rathan Kumar Accrediated Sports Dietician, MSc Dietitian/Nutritionist, Chennai
8 Years Experience  ·  0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Achsah Rathan Kumar
Dt. Ms. Achsah Rathan Kumar is a trusted Dietitian/Nutritionist in Anna Nagar East, Chennai. He has been a practicing Dietitian/Nutritionist for 8 years. He is a qualified Accrediated Sports Dietician, MSc . He is currently associated with Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Book an appointment online with Dt. Ms. Achsah Rathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Accrediated Sports Dietician - Sports Dietitians Australia, - 2012
MSc - - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Womens Christian College Alumini

Location

Book Clinic Appointment

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Achsah Rathan Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old I am having high belly fat nd back is also big how to to reduce that.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 20 years old I am having high belly fat nd back is also big how to to reduce that.
For losing belly & back fat yiou need to change your diet & lifestyle: 1. Have small frequent meals ayt regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite well 3. Avoid skipping meals 4. Avoid junk/processed/ready to eat/ fried/sugary/ outside foods, soft & hard drinks, sweets, chocolate, candy, ice cream 5. Replace simple carbs- potato, sugar, honey jaggery, sabudana, cornflour, arrowroot flour, corn, refined grains (maida, noodles, biscuit, cake, white rice, white bread) with complex carbs-whole grains (atta, dalia, suji, millets, jowar, barley, oats, quinoa, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma), whole fruits, vegetables & salads 6. Drink 2-3 litres water daily 7. take stairs instead of lift & walk/cycle instead of hiring transport 8. Take 15 mins light walk post meals 9. Brisk walk daily for 30mins, practice kapalbhati with breathing exercise for 20 mins & do weight training (for back only) 10. Avoid lying down within an hr of a meal Edit Answer
1 person found this helpful
Submit FeedbackFeedback

Hello Sir I'm 21 year's old But my weight is only 47Kg I' want a feet bady but what I do. Sir please help me.

BAMS, YIC, DEC
Ayurveda,
Hello Sir I'm 21 year's old But my weight is only 47Kg I' want a feet bady but what I do. Sir please help me.
there are herbs available in ayurveda for ur problem, start doing physical execise daily for 35 mins.
You found this helpful
Submit FeedbackFeedback

What's Diabetic neuropathy? What are the Causes & the remedies. Is it due to severe Nerve damage? Who's qualified to look Into this. What are the proper drugs. Pls. Explain.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What's Diabetic neuropathy? What are the
Causes & the remedies. Is it due to severe
Nerve damage? Who's qualified to ...
Mr. lybrate-user, Thanks for the query. When diabetes continues for a number of years, even when it is fairly well controlled peripheral neuropathy occurs. This happen due to hyperglycemia, excess glucose molecules affect the functioning of peripheral nerves. It may begin first as sensory effect with altered sensations like numbness, tingling, burning and even pain. Later even motor functions may get affected. Begins usually with toes and feet, legs. May spread to upper limbs also. Strict blood glucose control is helpful. There are some drugs used like vtmin B12, folic acid, lipoleic acid, and other vitamins. Plus drugs like gabapentine and pragabalin are also used for getting pain relief. A diabetologist will definitely be able to help. Thanks.
4 people found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
Men's health: Prevent the top threats
================================
Many of the leading causes of death among men can be prevented. Here's what you need to know to live a longer, healthier life.

Do you know the greatest threats to men's health? The list is surprisingly short. The top causes of death among adult men . are heart disease, stroke, cancer and chronic lower respiratory disease, according to the Centers for Disease Control and Prevention. The good news is that a few lifestyle changes can significantly lower your risk of these common killers.

Start by looking at your lifestyle

Take charge of your health by making healthier lifestyle choices. For example:

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke, air pollution and exposure to chemicals (such as in the workplace).
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose sports or other activities you enjoy, from basketball to brisk walking.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For men, that means up to two drinks a day for men age 65 and younger and one drink a day for men older than age 65. The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly. Too much alcohol can also raise your blood pressure.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer — and so might your immune system. Take steps to reduce stress — or learn to deal with stress in healthy ways.
Another common cause of death among men are motor vehicle accidents. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy.

Suicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. yOU CAn ask me privately
18 people found this helpful

How to loss my weight my hight is 5.11 my weight 93 give me some suggestions to loss weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to loss my weight my hight is 5.11 my weight 93 give me some suggestions to loss weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
You found this helpful
Submit FeedbackFeedback

15 most effective medicinal herbs to grow in your garden

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
15 most effective medicinal herbs to grow in your garden

The medicines that we see today, including the heavy antibiotics and the normal syrups, never existed century ago. However, people since inception have been taking a different form of medications for illness and other health problems. The power of herbal medicines cannot be overlooked at point time – prior to all the modern medicines, these herbal medicines even cured deadly diseases.

 

Once again, pharmacy is going into the herbal era to explore and bring out the human health benefits. This is because of the ease of use and yes, the affordability and the power to heal almost every human health disorder.

Unfortunately, we lack medicinal plant information and that is why never think of having some quick doctors (medicinal plants) at home. Indeed, everyone seems to be pleased and delighted with the importance of medicinal plants; are you intrigued to have a small healing garden of your own? I mean its fun and benefit for generations. People have always been inquiring about:

  • Are herbal remedies safe?
  • Which are the best healing plants?
  • Is growing medicinal plants a great and beneficial hobby?
  •  

This excerpt deals with the most common medicinal plants and their uses – moreover, you would get to know about the list of medicinal plants which can easily been grown at home. For your knowledge and better understand, you can easily relate the information with medicinal plant pictures over the internet and grasp the idea in a better way.

In case of emergencies your little medicinal herbal garden would always stand besides you – for example, my mother was lucky enough to have aloe vera at home garden because I got burnt by the heater and during the cold nights there was no one to take me to doctor. Well, now you must check out the simplest yet effective medicinal plants that must be there in the garden:

1)    Aloe Vera:

Aloe vera

It can be gown under normal conditions because it just needs moist soil and sun exposure. The big leaves contain sap, which works amazingly against:

  • Burns
  • Wounds and cuts
  • Eczema
  • Skin allergies

The intake of aloe vera juice can heal:

  •  digestive problems and appetite
  • Chronic constipation
  • ulcerative colitis

2)    Marsh Mallow:

Marsh Mallow

You must have an idea; it is the same plant from which edible marshmallows are obtained. The roots of this plant are extremely beneficial as they treat:

  • Insect bites
  • bruises and wounds
  • Aching muscles
  • Skin inflammations

Internally you can treat:

  • Ulcer
  • Stomach acids
  • Urine problems

3)    Pot Marigold:

Pot Marigold

The best thing about this plant is it can be grown under normal climatic conditions. It is commonly known for its great benefits for the skin – however, it is amazingly for external uses like:

  • Insect bites
  • Sore eyes
  • Wounds and stings

It also works best for:

  • Fevers
  • Infections (chronic)
  • Varicose veins

4)    Chinese yam:

Chinese yam

This type of yam can be eaten to cure tonic effects in spleen and stomach. In addition, it helps in treating lungs and kidneys. You can also treat:

  • Tiredness
  • Diarrhea
  • Dry coughs
  • Poor digestion
  • Helps in weight loss
  • Problematic urination
  • Diabetes
  • Snake and Scorpio bites

5)    Tea tree:

Tea tree

You must have heard about tea green a lot, especially for treatment against loss of hair and headaches. It contains amazing benefits like antibacterial, anti fungal and works best as antiseptic. In addition, it treats:

  • Burns
  • Fever
  • Athlete foot
  • fatigue syndrome
  • Vaginal infections
  • Acne and warts
  • Insect bites

6)    Lemon balm:

Lemon balm

The leaves of this plant have mint like smell and provides nourishing image. It has big summer flowers, which can be rubbed against the skin for:

  • Animal bites
  • Mosquito bites
  • Sores
  • Herpes

The nectar that is used with water in form of juice is beneficial for:

  • Fevers
  • Colds and cough
  • Depression
  • Headaches
  • Upset stomach
  • Insomnia

7)    Thyme:

Thyme

It is mostly known for its strong antiseptic nature. It is wonderful when it comes to the treatment of:

  • Congestion
  • Stomach gas
  • Coughs

8)    Basil:

Basil

You must have used basil lot many times in food but have you ever tried it to heal flatulence? It has the power to treat:

  • Cuts
  • Lack of appetite
  • Stomach gas
  • scrapes

9)    Sage:

 Sage

You must have had used sage in your food – interestingly, it has the capacity to treat:

  • Skin infection
  • Gum infection (mouth infections)
  • Helps in digestion
  • Helps in unblocking menopause

10)   Fenugreek seeds:

Fenugreek seeds

These are very nourishing and carry great nutritional value – they can treat:

  • Labor pain
  • Inflammations
  • Digestion issues
  • Drain ducts
  • Diabetes (initial)
  • Blood cholesterol levels (low)
  • Refresh breathe

11)   Comfrey:

Comfrey herb

It contains allantoin, which helps in a replacement of body cells naturally. In addition, it can treat:

  • bronchial issues
  • broken bones (weak bones)
  • arthritis
  • severe burns
  • cuts and acne
  • sprains
  • ulcer

12)  Turkey Rhubarb

Turkey Rhubarb

It works well for the digestion problems and maintains balance in the digestive system. This herb is very gentle and treats:

  • Constipation
  • Menstrual problem
  • Bladder problem
  • Diarrhea
  • Hemorrhoids

13)    Ginseng:

Ginseng

This herb is known for its natural ability to promote health and prolong the life. The roots can used to treat:

  • Nervous disorders (relaxation of nervous system
  • Increase the metabolism rate
  • Improved blood pressure levels
  • Improve diet
  • Improve immunity
  • increased hormone secretion

14)   Peppermint:

Peppermint

Peppermint is known as the world most powerful and oldest herb that can treat human health effectively. It is enriched with Vitamins like A and C – contains manganese and iron. The leaves can be used to treat:

  • Upset stomach
  • Treat fever
    • Flatulence

15)   Milk Thistle:

Milk Thistle

It improves the liver function effectively – also it treats:

  • jaundice
  • poisoning
  • bladder issues
  • High cholesterol levels
3 people found this helpful
Submit FeedbackFeedback

I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sugar, cholesterol, weight loss. BP.

BHMS
Homeopath, Chennai
I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sug...
Dear lybrate user swimming is a very good exercise it will definitely help you in maintaining weight, also maintain a healthy lifestyle, eat more vegetables and fruits, drink plenty of water, sleep 7-8 hrs, together with it some genetic factors are also there which makes a person prone to these diseases, constitutional homoeopathic treatment will give you greater immunity for any futuristic diseases.
1 person found this helpful
Submit FeedbackFeedback

Madam, I am a vegetarian, nonalcoholic, but since 2009 a diabetic as per doctor advise, I have been taking glimisave 1mg since 2009 till last 3 months months back, and during my sickness checkup with manipal hospital, I was asked to take M1 instead of img glimisave by Dr. Pankaj. Which I am taking regularly once a day in the morning one hour before bf/lunch - I take lunch in the morning as is my habit since birth. I am 57 now. Can you guide me if I can go into ayurveda products for control, elimination of diabetics now, which I am to believe is more better than alopathic intake.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Madam, I am a vegetarian, nonalcoholic, but since 2009 a diabetic as per doctor advise, I have been taking glimisave ...
Hi subramanian., Tahnku for writing into Lybrate. Ayurveda helps a lot to maintain your sugar level but alreday you are on allopathy medication so suddenly we cant stop allopathy medicine so we have to see your reports and life style and foodhabits, based on that we can prescribe ayurveda medication along with allopathy medicine initially. later slowly we can reduce your allopathy medicine and you can be on ayurveda medicines. once your sugar level maintains then slowly we can withdrawn ayurveda medication also then you have to maintain with regular diet and exercise. Please provide us detailed history and attach your recent reports and brief history of your food habits and life style.Then we can asist. Thank you, Dr Yamuna.
1 person found this helpful
Submit FeedbackFeedback

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Ask your children to play outdoors. Don't overburden them with studies. Physical activity is more important.
13 people found this helpful

I am 16 ears old male my thighs nd Buttocks are very lose I tried gym and many exercises suggest me any way to lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 16 ears old male my thighs nd Buttocks are very lose I tried gym and many exercises suggest me any way to lose m...
Running is best for you run at least 4/5 mile every day. Drink lot of water. For further assistance you can concern me privately.
1 person found this helpful
Submit FeedbackFeedback

I lack a lot of energy. My blood tests say everything is fine. I do exercises n hv vitamin capsules. Is there anyway?

BHMS
Homeopath, Faridabad
Hello. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
2 people found this helpful
Submit FeedbackFeedback

I do urinate frequently and under my stomach do pain me, I have done diabetes test and the doctor said their is nothing wrong with me, please I need an advice.

MBBS
General Physician, Cuttack
I do urinate frequently and under my stomach do pain me, I have done diabetes test and the doctor said their is nothi...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
2 people found this helpful
Submit FeedbackFeedback

I am 18 years old. I need to improve my strength in my body. What is the diet I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and gain strength you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
2 people found this helpful
Submit FeedbackFeedback

My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Since my weight increased I feel too weak. I worried about my weight & my health. How can I reduce my wight & not to feel weak.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Si...
Hello- Follow these regimen to reduce your weight without getting weak- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
1 person found this helpful
Submit FeedbackFeedback

Questions One Must Ask During a Bad Phase of Relationship

Post graduate in counselling psychology
Psychologist,
Questions One Must Ask During a Bad Phase of Relationship

Sometimes bad phase in a relationship becomes so strained that intellectual possibilities to overcome bad situations by the couple get hijacked with pain, feeling of betrayal and confusion. Generally, such a condition itself snowballs into an end of a relationship.

1. First, a couple should ask themselves, if they are destroying themselves, hurting their partner and their relationship, based on anger and strong emotions? If yes, then slow down and evaluate. Avoid confronting your partner until you’re calm and can carefully weigh your bad relationship phase.

2. Secondly, a couple should avoid assumptions like their current state of unhappiness is solely the fault of the relationship; there could be other issues too, like bad financial situation, unnecessary attraction towards a colleague, frustration in career etc. Remember, there is no intelligence to mix up everything or to destroy good things because you have a bad or a thoughtless experience.  

3. Instead of just secretly wishing for a change, a couple could prepare them to do open and effective communication than cutting off or keeping silent. Communicating transparently with the partner generally kick-starts a healthier relationship; in the least, it will contribute to a deeper understanding of what’s really causing the rift in the relationship. 

4. Put a sincere effort to resolve the situation, if you fail then don’t wait for fate but meet a counsellor, who can help you come out of this situation.

11 people found this helpful

My weight are not increase. What I should do for weight gaining? I have some lung problems also. Please help me to increase my weight.

DHMS (Hons.)
Homeopath, Patna
My weight are not increase. What I should do for weight gaining? I have some lung problems also. Please help me to in...
Hello, U, shoild hv expressed about lungs problem,too. This might cause, wt loss.. * take,plenty of water. * taje,ghee with bread,rice,pulses in lunch. * take, Banana,hot milk in d morning, * take,toast with butter in breakfast. * take, apple,carrots,papaya,soybeen,cheese, milk,spinach,almonds,walnuts. *Homoeo-meditation* @ AshwagandhaQ-10 drops x3 with little water. Report,fortnightly
1 person found this helpful
Submit FeedbackFeedback

How to gain weight quickly especially on my face. Sir I want to see my face fatty like others have. Another question is. When I am eating some good foods often I am getting discharge at night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight quickly especially on my face.
Sir I want to see my face fatty like others have.
Another question ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
You found this helpful
Submit FeedbackFeedback

Could any one suggest me, how I can increase my weight, like I am 26 year with 55, healthy but want to increase my weight, some one help me out.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Could any one suggest me, how I can increase my weight, like I am 26 year with 55, healthy but want to increase my we...
For weight gain, 1. Drink 3 litres water daily 2. Have frequent meals at 2-3 hrs interval containing foods rich in calorie & nutrient density. Include paneer, cheese, cow/buffalo milk, with skim milk powder, milkshake, nuts, dry fruits, oilseeds, peanut butter, jam/jelly, sugarcane juice, bel juice, mango, jackfruit, dates, potato, thicker atta-maida rotis with ghee, rice with ghee, egg, fatty fish, chicken in your daily diet. Include more foods is same meal without increasing no of meal items. Ex: paneer paratha + Aloo dum+ Til ladoo + Mango 3. Avoid junk/empty calorie foods, water with or just before meals 4. Practice strength exercises to increase muscle mass & appetite 5. enjoy your meals without any distractions
2 people found this helpful
Submit FeedbackFeedback

I am 20 years old but my weight 100 kgs high 6.0 pls how to loss my wait pls tell sir.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 20 years old but my weight 100 kgs high 6.0 pls how to loss my wait pls tell sir.
Hello lybrate-user, this kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
You found this helpful
Submit FeedbackFeedback
View All Feed