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Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc

Dietitian/Nutritionist, Chennai

9 Years Experience  ·  0 at clinic
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Dt. Ms. Achsah Rathan Kumar Accrediated Sports Dietician, MSc Dietitian/Nutritionist, Chennai
9 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Achsah Rathan Kumar
Dt. Ms. Achsah Rathan Kumar is a trusted Dietitian/Nutritionist in Anna Nagar East, Chennai. He has been a practicing Dietitian/Nutritionist for 9 years. He is a qualified Accrediated Sports Dietician, MSc . He is currently associated with Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Book an appointment online with Dt. Ms. Achsah Rathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Accrediated Sports Dietician - Sports Dietitians Australia, - 2012
MSc - - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Womens Christian College Alumini

Location

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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Sir, I heard that type 2 Diabetes is reversible. Is that true. If so, How to reverse it and anybody is there whose diabetes is reversed.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir, I heard that type 2 Diabetes is reversible. Is that true. If so, How to reverse it and anybody is there whose di...
No Type 2 diabetes are not reverseable but it can be control by changing life style or on time medication or diet.
1 person found this helpful
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I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?
Dear Start with few glasses of fresh juice. Think of it as medicine. Then, begin to eat fruits and few dry fruits to gain more strength. Take long walks to build an appetite. If you health improves properly, you hair color may also improve. Regards.
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Can You Explain Details About Laparoscopy Procedure?

MD, MBBS
Gynaecologist, Ahmedabad
Can You Explain Details About Laparoscopy Procedure?

Laparoscopy means:

- Lapro means abdomen (stomach) 
- Scopy means to see
When an operation is done for viewing inside the abdomen
Through a telescope, is called “laparoscopy”. 
When laparoscope is attached with 3d hd camera and connected with monitor – is called as video laparoscopy.

When it is done for diagnosis is called “diagnostic laparoscopy” and
 
When it is done for therapeutic purpose it is called as “operative laparoscopy

Surgeries performed with laparoscopy:-

Diagnostic laparoscopy & hysteroscopy:

Performed for primary & secondary infertility B. O. H.

Diagnostic: Laparoscopy and hysteroscopy

Is the commonest type of work up in the entire infertility patient. Single puncture laparoscopy was replaced by double puncture laparoscopy in most of the centers of the world. We must record both laparoscopy & hysteroscopy for future important record in infertility patient, for second opinion & for deciding future treatment protocol. Observing free spill with methyline blue from both fallopian tubes is not enough/complete work up during laparoscopy. We must see on both ovarian fosses after lifting the tubes for the possibilities of endometriosis. We must see for tuberculosis, endometriosis & pid in all the cases. Hysteroscopy requires dilatation of the cervix and flushes both fallopian tubes with high pressure fluid helps in achieving very good fertility enhancing results following endoscopy in infertility patients. Addressing all the infertility related lesions like pcod, endometriosis, adhesiolysis, fibroid etc. Helps us in treating infertility
Patients in the same sitting.

Just below umblicus small needle is introduced and co2 gas is insufflated inside abdomen. Rather than creating a large incision and opening up the body, tiny incisions are made and a laparoscope is inserted. This slim scope has a lighted end. It takes pictures – actually fiber optic images - and sends them to a monitor so the surgeon can see what is going on inside.

Performing laparoscopy usually only requires two tiny incisions less than one half inch, (about 5-10 millimeters) in length. One incision is made just below the navel, and another is usually made near the bikini line. The first incision allows a needle to be injected into the abdomen so carbon dioxide gas can be pumped inside the cavity of the abdomen which helps to keep intestines & omentum up and away from organs.

This allows the surgeon a better view and more working space to maneuver the laparoscope and surgical tools as needed. Using small incisions rather than opening the abdomen lessens recovery time as well as discomfort and makes surgical scars less noticeable. 
 
Many patients undergo laparoscopy as an outpatient procedure, returning home within 4 to 6 hours of surgery. For normal laparoscopy procedure takes about 5 to 10 minutes only. Most begin feeling much better within one day.

1 person found this helpful

Hello doctor I am 32 year old man sir my head pain and am not feeling hungry please help me.

MBBS
General Physician, Mumbai
Hello doctor I am 32 year old man sir my head pain and am not feeling hungry  please help me.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Hi. I'm 20 years old, mu height is 6'2" But my Weight is only 54kg. I look very Thin. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. I'm 20 years old, mu height is 6'2" But my Weight is only 54kg. I look very Thin. Please help.
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase weight. Kindly suggest some vegetarian diets.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 25 year old guy. My height is 167 cm. My weight is 61 kg. Am I in underweight category. I want to increase wei...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 16 year old and I have no fat (patla) sir please answer me how to I was fit body and more fat.

BHMS
Homeopath, Faridabad
I am 16 year old and I have  no fat (patla) sir please answer me how to I was fit body and more fat.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday I was playing in my home ground.
fall down in the ground
And I hurt in my left leg please give some solutio...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi, I am a 28 years old male with 94 kg weight and 180 cm height. Till age of 14, I use to pee in the bed during the night. After that somehow this habit stopped. But now days the same thing happening to me. When I woke up from the sleep in the morning, I find myself wet. This is not frequent but yes it happens sometime. Please let know who to Consult and if there is any cure to the same.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am a 28 years old male with 94 kg weight and 180 cm height. Till age of 14, I use to pee in the bed during the ...
Yes. It's a problem that is curable. You can consult any Homeopathy doctor for it. Also there are certain control exercises that can be done for bladder control. You can check on the net for it.
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