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Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc

Dietitian/Nutritionist, Chennai

9 Years Experience  ·  0 at clinic
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Dt. Ms. Achsah Rathan Kumar Accrediated Sports Dietician, MSc Dietitian/Nutritionist, Chennai
9 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Achsah Rathan Kumar
Dt. Ms. Achsah Rathan Kumar is a trusted Dietitian/Nutritionist in Anna Nagar East, Chennai. He has been a practicing Dietitian/Nutritionist for 9 years. He is a qualified Accrediated Sports Dietician, MSc . He is currently associated with Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Book an appointment online with Dt. Ms. Achsah Rathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Accrediated Sports Dietician - Sports Dietitians Australia, - 2012
MSc - - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Womens Christian College Alumini

Location

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Qua Nutrition Anna nagar

#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
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I am very under weight . Never feel energetic. Can't have oily food it makes me nauseous. I feel like vomiting. I guess I have some liver problem. Can I have triphala ? If yes please suggest a brand . There are too many in the market . And usage?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am very under weight . Never feel energetic. Can't have oily food it makes me nauseous. I feel like vomiting. I gue...
Pls. Consult a good physician or a liver expert in your city for your liver problem. Don't have triphala. Have a healthy diet with fruits and vegetables.
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I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that I should take in order to increase my chest width.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that ...
Weight lifting and should consume protein rich diet after a hard workout consume sprouts and banana to regain your energy should consume honey water take a healthy protein diet and follow to fulfill your goal remember to start your meal with salad
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I am going to gym. I have completed 10 days going to gym. I have bought ON serious mass gainer 5.4 kg, its one scoop consists og 167 gms. Kindly suggest me how much do I need to take this supplement within a day. Currently my weight is 67 kg and I have to attain 74 kg of weight. It will be very helpful for me if you give me suggestions here only. Thank you.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
I am going to gym. I have completed 10 days going to gym. I have bought ON serious mass gainer 5.4 kg, its one scoop ...
If you are an overweight then you need to exercise n diet to come to your normal weight. In case you r normal weight n want to gain muscular weight, then analyse your diet first. This will give an idea how much nutrients mostly proteins you r getting from your diet. Whatever is deficit you need to supplement.
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I want to gain weight n look dashing as I am smart enough but I am slim so tell me the remedies to gain weight so that it matches my personality.

BHMS
Homeopath, Faridabad
I want to gain weight n look dashing as I am smart enough but I am slim so tell me the remedies to gain weight so tha...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised to avoid polished rice, our staple diet, and stick to a diet of wheat and wheat products. The above article highlighted the adverse effects of high-yielding varieties of wheat on diabetes. You will kindly appreciate that traditional varieties of wheat are no longer available. Grateful if you could kindly elaborate.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised...
Though, there are many theories of dietary aspects in diabetes. But, nothing is accepted worldwide. Food preferences varies with region and even in our vast country rice is the staple diet in the east and south whereas wheat is mainly consumed in north and west. There have been studies, but none has shown any correlation with the staple cereal on diabetes prevalence. Many authors have blamed rice and claimed wheat based diet regimen for diabetic reversal, and vice-versa, but did not mention any conclusive evidence for the same. Current guidelines only mentions whole grains with high fibre content rather than processed foods.
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I am very slim I tried almost every but nothing helps! Please tell me how can I gain weight!

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very slim I tried almost every but nothing helps! Please tell me how can I gain weight!
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass •nutrigain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass
•nutrigain.
I suggest you natural medthod of making good health when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi, What should be ideal workout for Max 45 min in order to reduce fat and increase energy level. Also please suggest a diet plan which one should take for lowering the cholesterol levels. Thanks

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi,
What should be ideal workout for Max 45 min in order to reduce fat and increase energy level.
Also please suggest...
Take almonds and flaxseeds daily to reduce ldl cholesterol. Ask me privately for customized diet plan for you.
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Sir, I am 20 years old male vegetarian (i eat eggs) student living in Delhi. I am 66 kg and 5'11" tall. I know that I am underweight and I am trying and gaining weight slowly. The biggest problem I am facing since past year is hair fall. My hairlining is receding. I usually live with minor tensions. My looks are deteriorating because of my hair and my confidence is going down. My hair is small and dandruff free. I have never used hard cosmetics. I condition my hair regularly. Please tell me how to reverse hair fall. I am ready to change my diet and lifestyle in anyway you recommend. I regularly eat ayurvedic bhringraj and apply regain since past one month.

BHMS
Homeopath,
Sir, I am 20 years old male vegetarian (i eat eggs) student living in Delhi. I am 66 kg and 5'11" tall. I know that I...
Change ur shampoo into a baby shampoo...avoid taking. Iodized salt...take hot massage with olive oil and coconut oil...apply natural henna dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops lemon juice,,apply it on scalp,after drying rinse thoroughly,,dont use shampoo on that day...take lots of fruits..take plenty of waters..with this u need proper homeopathic treatment for this..soo u can ccontact me..
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