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Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc

Dietitian/Nutritionist, Chennai

8 Years Experience  ·  0 at clinic
Dt. Ms. Achsah Rathan Kumar Accrediated Sports Dietician, MSc Dietitian/Nutritionist, Chennai
8 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Achsah Rathan Kumar
Dt. Ms. Achsah Rathan Kumar is a trusted Dietitian/Nutritionist in Anna Nagar East, Chennai. He has been a practicing Dietitian/Nutritionist for 8 years. He is a qualified Accrediated Sports Dietician, MSc . He is currently associated with Qua Nutrition Anna nagar in Anna Nagar East, Chennai. Book an appointment online with Dt. Ms. Achsah Rathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Accrediated Sports Dietician - Sports Dietitians Australia, - 2012
MSc - - 2009
Languages spoken
English
Professional Memberships
Indian Dietetic Association
Womens Christian College Alumini

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#12, J Block, 6th Avenue, Anna Nagar East, ChennaiChennai Get Directions
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I am having fat at the hips. I want to become fit. Can you please suggest a diet for me. And my weight is 65 kg my height is 5'6. My stomach also becoming fat please suggest a perfect diet for me and exercises for it.

MBBS
General Physician, Faridabad
I am having fat at the hips. I want to become fit. Can you please suggest a diet for me. And my weight is 65 kg my he...
consult dietician for the diet chart, go for morning walk for 1 hr daily and do exercise, avoid oily food. thanks
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Hi I am ruksana I am 24 years old I am sooo thin I want to become a fat please help me I did all things to become a fat I consult many doctors also but no use please help me.

MBBS
General Physician, Mumbai
Hi I am ruksana I am 24 years old I am sooo thin I want to become a fat please help me I did all things to become a f...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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How Homeopathy Helps To Treat Obesity?

MD - Homeopathy, BHMS
Homeopath, Surat
How Homeopathy Helps To Treat Obesity?

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food.

When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines:

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.

  1. Calcarea carbonica is a homeopathic medicine that is administered when a patient has excess fat on their abdomen area. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other methods for weight loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a homeopath.

5 people found this helpful

I have gone through preventive health checkup and get to know that I am vitamin D deficient 7.51 ng/ml and vitamin B12 deficient 153 pg/ml. What physician should I consult in greater noida and what are diet should I follow in veg? Thank you.

MBBS
General Physician, Cuttack
I have gone through preventive health checkup and get to know that I am vitamin D deficient 7.51 ng/ml and vitamin B1...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician Normal level of Vitamin B12 is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet, Source- mostly obtained from animal food sources. 1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement/Injection B 12 after consulting physician.
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I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?

MSc
Dietitian/Nutritionist, Chandigarh
I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain w...
Sabse phle aap apni diet propar rakhe, constipation nhi hone de, khaane me sab kuch khaa sakti ho, saath me 2 banana with milk per day morning, ayurvedic liver tonic ka sevan kare jo apke digestion ko sahi karega,
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I am getting weaker and thinner day by day. Please give me some medicine to become fatty?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting weaker and thinner day by day. Please give me some medicine to become fatty?
First you need medical check up if there is any health problem. Otherwise follow these. Eat food more frequently. Drink whole cream milk or milk shake. Use bigger plate. Eat more banana, chikoo, mango. Use extra dense fruits and vegetables. Eat cake, pastries, chocolate, ice cream, ghee, butter, cheese, jam, jelly etc with your food. Use olive oil, canola, vegetable oil, almond, walnut, cashew, flax seed, sunflower seed. Use weight gainer supplement. Drink lots of water. Avoid smoking, alcohol. Avoid fast foods as far as possible. Take proper rest.
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Common Symptoms of Breast Cancer

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Common Symptoms of Breast Cancer

Breast cancer is a type of a cancerous infection that develops in the skin cells of the breast. This condition is more commonly diagnosed after you have skin cancer and is more common in women than men. There are certain signs to identify this disease, which are as follows.

1. Breast lumps - Lumps are patches of skin that occur due to the thickening and swelling of the skin. Breast lumps is a very common phenomenon for women but that does not always lead to a breast cancer; however, frequent and reoccurring instances of the same increases the risk of breast cancer. A breast lump is easily identifiable through the naked eye as it looks different from the surrounding tissues.

2. Blood discharges - The nipple is one of the most sensitive areas in the human body. In case of women, it is meant to emit milk during pregnancy, in order to feed the infant externally. A probable symptom of breast cancer can also be a frequent discharge of blood from the nipple without any visible damage or injury.

3. Breast changes - If you are experiencing any visible changes in the size, appearance or shape of the breast, then it is an indicative sign that you may have breast cancer. Thus, it is of paramount importance that you observe, touch and physically examine your breast regularly for changes. If there is any major change detected then it is advisable to consult a doctor.

4. Inverted nipple - The tip of the nipple is generally bulging and pointing outwards both in cases of men and women. But sometimes the tip of the nipple is pushed inside due to excessive suction caused by the skin tissues present inside the breast around the nipple area. This suction forces the nipple to grow inwards which is abnormal and might harm the breast and skin in various ways.

However, apart from these main symptoms, some other signs are also there that increase your chances of being diagnosed with breast cancer. They are redness or pitting of the skin over your breast like an orange, peeling or scaling of the pigmented area around the nipple, dimpling of the skin on the breasts, and such others.

'Consult'.

Related Tip: Can Ayurveda Really Treat Cancer? Find Out.

3182 people found this helpful

I want package of weight gain please tell how much kg I increase a Lybrate doctor weight gain package in one month. I am very thin now my wright 38 kg height 5.7.thin skin no muscle very weak.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want package of weight gain please tell how much kg I increase a Lybrate doctor weight gain package in one month. I...
Dear Lybrate User It will cost you about 4000 per month. In two months you will gain weight upvto ten to 15 kg including diet chart.
3 people found this helpful
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Can insulin taking type-2 diabetes patient be reverted back to tablets even if the liver of the patient is week?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My wife has just delivered a baby & when ever she is feeding our baby I can't resist myself from sucking my wives breasts I have even drank her breast milk. Please tell me can I continue drinking my wives breast milk & if it is healthy.?

MBBS
Sexologist, Panchkula
This milk has antibodies and other important things for the baby which will help the baby to fight infection.
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Allergist/Immunologist, Hisar
Puneet Miglani sent you an image file! -

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1 person found this helpful

Does following a diet alone along with daily cycling enough to loose weight? And how long should we have a daily cycling session.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Does following a diet alone along with daily cycling enough to loose weight? And how long should we have a daily cycl...
no it is not enough for u Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare hai. Aur capsules bhi. But koi fark nahi padh raha hai. Meri age 20 year hai aur weight 40kg hai height 5.5" ft hai. Sir please help me. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare ...
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I am 20 years old and I am suffering from fat and it may not be much but. It lowing my confidence. I won't eat heavily but. I am getting fat. I did many things to get it off. But did not worked so please suggest me the good solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old and I am suffering from fat and it may not be much but. It lowing my confidence. I won't eat heavil...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am 51 yrs old and suffering from diabetics since 2005. Currently my sugar level remains 200+ after taking glycomet gp2 before breakfast and pioz30 after dinner. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take a good morning walk take some salad containing cucumber regularily during the day dont take heavy meals but try to consume little bit every 2-3 hrly. By this way u will not feel hungry. Avoid potatoes.
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In 1 year spite out my reservation. I always feel bore. Some time does not it .I used many medicine. Many doctor advise me but no result .when I used tab= amitriptyline (25) mg then I feel well .now how can I do .please help me.

psychologist
Psychologist, Delhi
In 1 year spite out my reservation. I always feel bore. Some time does not it .I used many medicine. Many doctor advi...
As per latest survey more than 60% population of India is suffering from different types of mental illness although its severity varies. We are living in such a environment now a days that we have to face different types of challenges everyday ,to cope with such challenges is really difficult task. But we have to make yourself to deal with this challenges effectively ,it is not so difficult what it requires ,is just some change in our thinking and approach. Depending on drugs for very long time is not so good although don't stop drug suddenly without consulting any professional. If your condition is ok .then by reducing its dose it can be stop. Counsellor can also help you regarding this if you need my help you can contact me. Take care.
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MD - Alternate Medicine
Acupressurist, Jaipur
Try to live near nature
12 people found this helpful

I am 32 years old I am unable to get stamina long time during inter courseWhat I HV to do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi take following remedies 1. do bady massge by sesame oil once in 15v days 2.ashwagandha powder 1 tsp with milk empty stomach in the morning....
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