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Qua Nutrition Anna nagar

Dietitian/Nutritionist Clinic

#12, J Block, 6th Avenue, Anna Nagar East, Chennai Chennai
1 Doctor · ₹0
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Qua Nutrition Anna nagar Dietitian/Nutritionist Clinic #12, J Block, 6th Avenue, Anna Nagar East, Chennai Chennai
1 Doctor · ₹0
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Qua Nutrition Anna nagar
Qua Nutrition Anna nagar is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Achsah Rathan Kumar, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

#12, J Block, 6th Avenue, Anna Nagar East, Chennai
Anna Nagar East Chennai, Tamil Nadu
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Doctor in Qua Nutrition Anna nagar

Dt. Ms. Achsah Rathan Kumar

Accrediated Sports Dietician, MSc
Dietitian/Nutritionist
9 Years experience
Unavailable today
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I am 18 years old and I am facing the problem of thinness & weakness, so please help me in overcoming from this problem and give an easy remedy for it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appetite and also my weight 45 I hve tried lot of formulae to gain weigh like banana boiled egg.

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
Hii sir I have a problem of appetite mujah bhok nhi lagti can I take ciplactin and decdan tablet to increase my appet...
Exercise can help in increasing appetite & then gaining muscle mass. Homeopathy has medicines to improve appetite.
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Hii eating corn flakes with milk but with sugar free tablets in evening around 4.30 Pm.Can it increase the weight of body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hii eating corn flakes with milk but with sugar free tablets in evening around 4.30 Pm.Can it increase the weight of ...
If you are trying to lose weight, opt for wheatflakes instead of cornflakes as they have higher fibre content and lesser carbohydrates, also use skimmed or double toned milk. Avoid artificial sweeteners as they are known to increase hunger.
1 person found this helpful
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Hello sir, I want increase our weight .how can do it? Because I want go to defence line.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello sir, I want increase our weight .how can do it? Because I want go to defence line.
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of full fat dairy, fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.

MBBS
General Physician,
My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.
Hi lybrate-user Your weight according to your height and age is perfectly normal. But still if you are concerned of healthy diet then 1 Drink plenty of water according to your weight atleast 2L in whole day 2 Do exercise regularly 3 Eat cucumber salad and broccoli 4 Avoid spicy and oily food 5 Have your dinner atleast 2 hr before you sleep. 6 Avoid alcohol.
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I want to loose weight, how to consume aloevera for weight loss? It is possible to make juice of aloevera at home? Can we consume any plant of aloevera?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose weight, how to consume aloevera for weight loss? It is possible to make juice of aloevera at home? Ca...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Could you please plan a customized diet chart for me? How many weeks will take to be slim?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Could you please plan a customized diet chart for me? How many weeks will take to be slim?
To customise diet charts it is important to have the complete medical details. Also weight loss depends from body to body and a period cannot be defined, as per WHO 2-2.5 kgs a month is considered to be healthy weight loss.
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I want to reduce my weight. My current weight is 56 kg and height is 157 inches. What should I do?

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
I want to reduce my weight. My current weight is 56 kg and height is 157 inches. What should I do?
Exercise & balanced diet is the best way to loose weight. You may start with jogging, or something fun like badminton. An hour a day, 5-6 days a week is good enough.
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I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest some remedies. His weight is 84 kg.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want my son to loose weight. Right in the morning he goes to college at 7 am and comes home at 8 pm. Please suggest...
He should aim to shed weight and gain some muscles at this age to improve body tone, stamina, strength and endurance. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and have milk altogether or paneer lassi and curd altogether.

MD-Homeopathy, DCC, CCN, CYT, BHMS
Homeopath, Pune
I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and ha...
Yes you may have. But this is not very healthy combination. A good diet should have combination of grains (anaaj), dal, vegetables, dairy. In addition to this fruits, nuts are also needed.
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