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Dt. Miss Kalpana

Dietitian/Nutritionist, Chennai

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Dt. Miss Kalpana Dietitian/Nutritionist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Miss Kalpana
Dt. Miss Kalpana is a popular Dietitian/Nutritionist in Shanthi Nagar, Chennai. You can visit him at ANYAA Wellness for Women in Shanthi Nagar, Chennai. You can book an instant appointment online with Dt. Miss Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ANYAA Wellness for Women

#A/34, AG 3rd Street,Shanthi Nagar Colony, Anna Nagar, ChennaiChennai Get Directions
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Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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How to reduce my weight in home. I am 5 feet height and 60 kg weight female. Please guide me.

Advanced Aesthetics
Ayurveda, Gulbarga
Before you start mapping your course to lose weight, you need to set a reasonable and realistic goal. You simply cannot expect to lose 20 pounds in a week without compromising your health and fitness level. Losing 20 pounds can be your long-term goal, but not a short-term goal. Setting unrealistic goals can leave you feeling defeated and frustrated. Moreover, trying to lose a significant amount of weight in a short time can lead to health complications? each meal should have a good protein source. You can get protein from eggs, chicken, fish, beans, pulses, and low-fat milk, cheese or yogurt? introduce more whole grains into your diet. They are high in fiber that helps keep you feeling fuller for longer? instead of unhealthy junk food, include more fruit and vegetables in your diet, as they are loaded with vitamins and minerals? cut down on your use of butter and mayonnaise? cut back on pastries, cakes, biscuits and ice cream. You can treat yourself to these delicacies once a week? say? no? to fast foods as well as deep-fried foods for diet and exercise chart inform me in private.
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I am suffering from skin allergy since Feb 2016. Consulted 2doctors Given me levocetirizine +prednisolone But didn't work. My skin got red all over n itching. Chest, arms palm, legs Kindly suggest. Thanks.

BHMS
Homeopath, Faridabad
I am suffering from skin allergy since Feb 2016.
Consulted 2doctors Given me levocetirizine +prednisolone
But didn't ...
Hello, for skin allergy, take homoeopathic medicines - schwabe's rhus tox. 30 and urtica urens 30 - both thrice daily for 4 weeks. Revert.
1 person found this helpful
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I am 17 years old. And I have a weight of 98 kg. Please suggest me some ways to reduce it. Is this any symptom of thyroid or any other disease?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 17 years old. And I have a weight of 98 kg. Please suggest me some ways to reduce it. Is this any symptom of thy...
Dear lybrate user with the limited amount of information provided it appears that you are concerned about your weight. For a successful weight reduction it is essential that you should start exercising 30-45 min on a regular basis and should have strict diet which is low in carbohydrate and high in fibre. Right now difficult to say without testing what you could be suffering from. So if in doubt then get yourself tested. Hope that solves your query. Anything more then please feel free to revert.
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3 Things women need to know about maintaining proper bone health

Diploma in Sports Medicine, M. Ch., MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Osteoporosis is slowly emerging as an epidemic in modern day India, with more and more women getting affected by it. Perhaps, it will not be an overstatement to say that by the year 2025, India will be known as the osteoporosis capital of the world. But, the good news is that treatment for osteoporosis and other bone-related diseases is developing rapidly and you can easily maintain proper bone health by making yourself aware about the issues that might affect your bones and opting for ways to prevent them.

How severely are Indian women affected by bone related problems?

With the increase in longevity in Indian women, the extent of bone-related problems is also increasing, especially among women who are close to or have been through menopause. Studies reveal that severe bone-related problems affect about 20% of Indian women between the age of 40 and 50. Some common bone disorders that have a significant impact on the health of women with increasing age are:

  • Osteoporosis: This condition is associated with brittle and fragile bones, prevailing as a result of tissue loss due to hormonal changes or lack of requisite amount of vitamin D or calcium in the body
  • Osteopenia: Its severity is more than that of osteoporosis and this condition involves the lessening of bone tissues mineral and protein content
  • Osteomalacia: It is a condition in which your bones become soft due to vitamin D or calcium deficiency
  • Arthritis: In this condition, your joints get inflamed, leading to pain and stiffness

What are the common symptoms associated with bone-related diseases?

If you observe the following signs, you might be suffering from a bone related problem:

  • Experiencing pains without any known causes
  • Painful joints and muscles
  • Lethargy
  • Difficulty in walking properly

What are the measures can you take to prevent them?

Women under the age of 20 can prevent bone-related issues by:

  • Having a balanced diet
  • Ensuring that your diet contains the requisite amount of protein, calcium and vitamin D
  • Participating in physical activities such as running and jogging
  • Staying outdoors to get exposed to sunlight
  • Maintaining proper body weight

During the perimenopausal phase (the time when a women is about to experience menopause), she is more susceptible to bone-related issues and should take extra steps to maintain proper bone health. Some of these measures include:

  • Being careful about nutrient intake
  • Getting yourself checked by a gynecologist at regular intervals to ensure that you have correct bone density and vitamin D and calcium levels
  • Taking calcium or vitamin D supplements, if required
  • Ensuring that you have an active lifestyle

'Consult'.

Related Tip: How Stress Can Dissolve Your Bones + Tips to Fix It Fast

7243 people found this helpful

Good evening dear doctor sir. How many litres of water should need a normal human being.

MSc
Dietitian/Nutritionist, Hyderabad
Good evening dear doctor sir. How many litres of water should need a normal human being.
Hi lybrate-user 1]water- think of water as a food group in your diet. Always carry a bottle of water in your bag to keep yourself hydrated as well as active throughout the day. Sometimes we don't realise that we just need a glass of water and instead think that we are hungry, so drinking water frequently will save you from overeating but avoid roadside vendors for juices and unpacked water. Take 2-3 ltr of water daily.
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Hi, My height is 5'-9" what should be my weight. I have very fatty face fluffy eyes dark circles what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, My height is 5'-9" what should be my weight. I have very fatty face fluffy eyes dark circles what should I do?
Your weight should be 65 kg. For dark circles do pappaya massage daily on your face and for puffy eyes there are so many causes like lack of sleep, high bp etc.
2 people found this helpful
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Tell me how can I live healthy & want to do jogging in the morning & when I have to sleep. Please guide

C.S.C, D.C.H, M.B.B.S
General Physician,
Tell me how can I live healthy & want to do jogging in the morning & when I have to sleep. Please guide
Eat fruits and vegetables for their high vitamin and mineral content. ... Choose lean meat, beans and tofu for their protein content. Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa. Eat low-fat dairy products.
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What should be the food habit .as I am became old, to get calcium and to become bones stronger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
What should be the food habit .as I am became old, to get calcium and to become bones stronger.
Milk & milk products, fresh fruits, dry fruits, green vegetables, eggs, soups, cows ghee in regular diet, warm water for drinking.
1 person found this helpful
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What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.
Hello, Rice is just underrated. There is, surely no problem, but it will be better if you add 50 percent of fresh vegetables to your diet.
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Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.

Vaidya Visharad
Sexologist, Narnaul
Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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What is diabetic constipation and how can I treat it. I am diabetic from 2010 and I take metformin 500mg sr and glimepiride 2 mg with acarbose 25 mg twice a day before breakfast and dinner and from last six months my stool is more hard than normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabetic constipation and how can I treat it. I am diabetic from 2010 and I take metformin 500mg sr and glime...
There is no specific type of constipation as mentioned by you. However, if constipation is there one has to increase the intake both soluble and insoluble fibers by taking adequate quantities of green salads, flax seeds or fenugreek seeds and plenty of water. Also increase intake fruits (which are permitted). If still constipation remains mild stool softeners may be used with advise from your doctor.
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For doctor I am 22 tear old and I have 40% body fat and my life is very painful and I am very lazzy and not interested in work how I became slim and smart.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
For doctor I am 22 tear old and I have 40% body fat and my life is very painful and I am very lazzy and not intereste...
40% body fat is quite high for a man. The ideal fat % for a man should be around 15 -20% Being overweight isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
2 people found this helpful
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I am 20 years old my weight is 93 kg If walk 200-300 meter feel tired AND saas fulne lagti h Saans tej challne lagti h.help plz

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. You must start gradually. Start with 10 minutes increasing gradually every week. Take a rest of a minute in case you feel breathless and then continue. Sip on water during walk. Avoid walking empty or on full stomach.
2 people found this helpful
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When I do house work then I fell very hard to inhale and I start to breath very fast.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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My wife is suffering of diabetes last 5 years but her fasting result is 190 and random 210 I am given tables triglinase -2 in two time (usv) salt metformin 500 mg + glimpride 1 mg + pridgol 7.5 mg please suggest which medicine we will give her to main sugar level.

M.H.C.T.C
Oncologist, Pune
Hi, , your wife has a chronic dm with uncontrolled issues even with drugs. It's a complex issue. And needs to be treated privately, for which you need to update and interact in private. Take it seriously. Ready to spend for resolving this tricky complex issue, for sure- consult me.
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Is noodle affects our health. The noodle which we use in breakfast. So please tell us if there any affect of noodle if we use not in regular basis.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Is noodle affects our health. The noodle which we use in breakfast. So please tell us if there any affect of noodle i...
Noodles is a chinese recipe & they are eating it for ages without any harmful effects! if you like noodles then have it prepared at home or have it from a genuine chinese eating house. Not from the road side vendor. They contain ajinomoto, for enhancing the taste of the recipe which is very harmful to the body! be careful!
1 person found this helpful
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How to get energized in morning. What should I take so that I will remain energize all the day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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What about groundnut, sunflower and rice bran oil which is better? Pls let us know. Which is best out of three.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What about groundnut, sunflower and rice bran oil which is better? Pls let us know. Which is best out of three.
All three are equally good. Ground nut oil contains MUFA. Sunflower & Rice Bran has PUFA. A good diet should have a balance of all oils. Hence it is best to rotate the oils. One oil for one month and then change to next.
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