Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Miss Kalpana

Dietitian/Nutritionist, Chennai

Book Appointment
Call Doctor
Dt. Miss Kalpana Dietitian/Nutritionist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Miss Kalpana
Dt. Miss Kalpana is a popular Dietitian/Nutritionist in Shanthi Nagar, Chennai. You can visit him at ANYAA Wellness for Women in Shanthi Nagar, Chennai. You can book an instant appointment online with Dt. Miss Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Miss Kalpana

ANYAA Wellness for Women

#A/34, AG 3rd Street,Shanthi Nagar Colony, Anna Nagar, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Miss Kalpana

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due to her body. She is very weak as well. Can you suggest any methods to help her? Will they grow as she has already turned 18 this year! please help!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My cousin is 18 years old and her breasts has not developed completely yet. She remains very conscious and tensed due...
Hi lybrate-user, breast deveolpment is due to hormones.In some people their is delayed development due to hormonal imbalance or imaturty of the pituitary gland. You should weight for 1 year. Have healthy lifestyle and high protein diet.
3 people found this helpful
Submit FeedbackFeedback

I am shocked that my BP is 170/120 I have no problems no medicines no tensions but I don't know why from today I drop salt & started lauki juice In morning empty stomach and add cinnamon in my tea pl suggest how I control my BP. Height is 6×3 weight 117 pl suggest I am looking for best treatment for obesity & Bp.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am shocked that my BP is 170/120 I have no problems no medicines no tensions but I don't know why from today I drop...
Hello, You seem to be overweight. Lose some weight and exercise daily. You can seek my help for the authentic diet.
Submit FeedbackFeedback

Doctor I want to get healthy and fit but I m. Not getting by eating much food what I have to do to get for fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
Submit FeedbackFeedback

I do not have thyroid still have thigh fat I don't know why? it keeps on growing year by year what might be the reason ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello lack of physical activity ,following sedentary lifestyle, irregular meal pattern,a very poor diet lacking in major nutrients,eating only junk and processed foods can be the reason for gaining weight and unwanted fat
2 people found this helpful
Submit FeedbackFeedback

Sir/madam, please consult me.I have loose my appetite for the last 2-3 weeks, could not eat anything, So, what should I prefer for this Please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir/madam, please consult me.I have loose  my appetite for the last 2-3 weeks, could not eat anything, So, what shoul...
Avoid fatty, junk,bakery foods. Avoid bread and maida foods. Drink warm water often. Take hot gruels processed with ginger and pepper. Eat different kind of fruits everyday. Practice yoga and pranayama which increase your appetite. Tab chitraka vati 1-0-1 before meals for 10 days. Madiphala rasayana 1tsp twice before meals.
Submit FeedbackFeedback

Can I use zinc tablets without consulting doctor To increase stamina and strength.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, No you shouldn't take it. Zinc is abundantly available in the natural, sources have nuts, dried fruits in your diet.
1 person found this helpful
Submit FeedbackFeedback

I want to increase fitness as I'm a sportsmen and want to reduce 4 kgs please can someone give a proper diet chart.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase fitness as I'm a sportsmen and want to reduce 4 kgs please can someone give a proper diet chart.
You should increase your protein intake, include milk and milk product ,sprouts, soy and its products, egg, chicken, fish for gaining muscles and you can include almond, walnut and avocado. For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
Submit FeedbackFeedback

Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other supplement? Or I can make without it please answer me in details Thanks & Regards

BHMS
Homeopath, Raebareli
Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other suppleme...
You will need health supplement. Do hard workouts only for 45 minutes max daily for 5 days a week only Take sleep for 8-10 hours Eat every 3 hourly with whatever you can. Focus on one/two particular group of muscles each days. Yes you can make out without any artificial food supplement also if your protein intake is good daily -- eggs/chicken/milk/banana.
Submit FeedbackFeedback

I am 23 year old my weight is 80 kg so I want to loose my Weight please guide me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 23 year old my weight is 80 kg so I want to loose my Weight please guide me.
-reduce calorie intake by 25%. -sugar and oil need to be a oiled mainly. -eat light dinner, and have it 3 hours before sleeping. -workout, do cardio for 30 minutes everyday. -do 30 minutes of stretching, abs and other exercises everyday. Take more protein and less carbs.
1 person found this helpful
Submit FeedbackFeedback

I have res eyes from many days I eat everything I sleep well in night then why I am thin tell me please.

BHMS
Homeopath, Faridabad
I have res eyes from many days I eat everything I sleep well in night then why I am thin tell me please.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Use cmd2 eye drop , 2 drops in both eyes twice daily. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(139 ratings)

Dt. Dharani Krishnan

Doctor of Philosophy (PhD)
Dietitian/Nutritionist
Wellnesss Clinic, 
300 at clinic
Book Appointment

Dt. Ms. Gomathy Gowthaman

M.Sc - Dietitics/Nutrition, BSc - Dietitics/Nutrition
Dietitian/Nutritionist
Anuradha Maternity Centre, 
300 at clinic
Book Appointment

Dt. Preeti Raj

PhD - Nutrition & Dietitics, MSc - Food & Applied Nutrition, M.Phil - Foods & Nutrition
Dietitian/Nutritionist
Wootu Nutrition, 
300 at clinic
Book Appointment