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Will doing Surya namaskars help me to reduce my fat, if not what are the correct exercise for reducing fat?
A blocked nose is not only annoying, but extremely discomforting. Several reasons can be held responsible for it and common cold is certainly not the only one. Some other reasons include:
Therefore, the remedial measures for blocked nose vary, depending on the cause that led to it. Some of the ways by which you can redress this problem are:
- Use a humidifier: Sinusitis is often held responsible for a clogged nose, a condition that is almost always accompanied by severe pain. In such a situation, placing a humidifier in a room proves to be extremely beneficial. This machine treats blocked nose by converting the water to moisture. This fills up the room and significantly increases the humidity of the room. Therefore, when you breathe, the humid air soothes the inflamed blood vessels in the nose and helps you to breathe properly.
- Take a hot shower: When you find it difficult to breathe, a quick hot shower can go a long way in curing the discomfort. The logic that operates is the steam generated from the hot shower thins the mucus and also considerably reduces the inflammation in the nose, allowing you to breathe normally.
- Drink lots of water: Though the suggestion may seem incredible, drinking water actually helps in unblocking that blocked nose. When you drink a lot of water, the mucus in the nostrils is thinned, at the same time it pushes back the accumulated fluids, thereby curbing the condition of blocked nose.
- Using a saline spray: This is one of the most ancient and trusted ways of treating blocked nose. By administering a saline or a nasal spray, the moisture in your nostrils increases and radically diminishes the inflammation.
- Use warm compresses: Using a warm compress has been the most reliable form of medication in times of high temperature and also at times of blocked nose. The compress that was dipped in hot water, when placed on the nose and forehead helps to unblock the nasal passages. The soothing effect of the warm compresses reduces the inflammation and facilitates the process of breathing.
Hi, this is chinna Vengal I am 24 years old and my weight is 43 only. What are all the reasons would for this my less weight and how to put more weight? Could you please suggest me.
Hi I'm 16 years old and my weight is 73.5 kg Now I'm getting holidays from college! So now I thought to lose my weight! Now my question is that how to loss the weight I have big tummy and so much fat on my hubs (legs) How to loss the weight faster?
I am 61yrs old male, diabetic. My recent report for Microalbumin (ist morning urine) is 70, 58, Glucose fasting 79, pp 250, creatinine serum 1.06, lipid profile serum Triglycerides 220 HDL CHOLESTROL 33 LDL 76 VLDL 44 NON CHOLESTEROL 120HbA1c 7.6 want advise how to control and best suitBLE MEDICATION.
How to improve your eating habits
You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.
Here are some changes to make to improve your eating habits:
- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- Don't eat straight from the packet - use a plate or bowl to control how much you eat.
- Don't delay or skip meals.
- Cut down your consumption of aerated drinks and sodas.
- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- Have homemade fruit and vegetable juices
- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- Avoid artificial sweeteners in processed foods.
- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- Use a smaller plate to control your portion sizes and avoid overeating.
- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: Fresh Fruits Vs. Dry Fruits
Sleeplessness and iron deficiency can cause dark circles; and in such cases, adequate rest and plenty of iron-rich foods and supplements are enough. But sometimes, dark circles can be resilient and refuse to go away. If you find your dark circles not receding, no matter how much supplements you take and rest you get, chances are they are caused by hyper pigmentation.
What is Pigmentation?
When patches of skin darken due to excessive melanin (a skin pigment) production, it is called pigmentation. Common manifestations of pigmentation are freckles, age spots, brown spots and, most primarily dark circles. The causes of pigmentation include:
1. Sun exposure- age spots are caused by sun exposure, especially in older skin
2. Scarring- acne, burns or abrasions can cause scarring, which darkens the skin
3. Genetics- freckles are genetic, and factors such as hormones or sun exposure can worsen them
4. Pregnancy- patches of skin on the face or abdomen darken during pregnancy
The most common method to treat pigmentation caused dark circles is hydroquinone, which is an ingredient that lightens skin. When hydroquinone is used in creams, it takes a long time for it to come into effect. Dark circles may take a long time to completely fade away.
Laser Treatment for Dark Circles
If all the anti-pigmentation creams fail you, and even the dermatologist said that hydroquinone would take too long, the best option available for you is laser treatment for hyper pigmentation. Laser treatment uses beams of concentrated light to remove the pigmentation from underneath your eyes. At the same time, it reduces any other problems you may have, such as acne, fine lines or wrinkles. Sometimes, laser skin resurfacing would be used together with laser treatment for pigmentation. This ensures lasting effects and clearer complexion. However, you must consult a dermatologist before opting for laser treatment, since it is not recommended for everyone. For instance, people with sensitive skin must talk to their doctor before undergoing treatment. Also, laser treatment should be your last resort if other methods fail (such as limiting sun exposure or changing cosmetic creams).