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Dt. Divya Manisekaran

B.Sc.- Dietitics / Nutrition, MSc, Internship

Dietitian/Nutritionist, Chennai

7 Years Experience  ·  at clinic
Dt. Divya Manisekaran B.Sc.- Dietitics / Nutrition, MSc, Internship Dietitian/Nutritionist, Chennai
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Divya Manisekaran
Dt. Divya Manisekaran is a trusted Dietitian/Nutritionist in Madhavaram, Chennai. She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She studied and completed B.Sc.- Dietitics / Nutrition, MSc, Internship. She is currently practising at DISHA in Madhavaram, Chennai. Book an appointment online with Dt. Divya Manisekaran on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - University of Madras, - 2009
MSc - Madras Medical College, Chennai, - 2011
Internship - Madras Medical College, Chennai, - 2011
Languages spoken
English

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Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, ChennaiChennai Get Directions
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I want to gain weight coz I am to thin I am 24 year old, my height is 5'10" & body weight is 50 Kgs. Please tell me what I have to do for gaining weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight coz I am to thin
I am 24 year old, my height is 5'10" & body weight is 50 Kgs. Please tell me w...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
2 people found this helpful

Hello, I am 20 years old. Sir I am fail to get suitable weight for me to look good, my weight is lose compared my age, I have also doing running daily. So please say some suitable advices to me to get a suitable weight. i do not feel very hungry in day, i have also less hungry, I have get homeopathic treatment to get feel of hunger, but it not apply affect on me. My weight in these days is 55-56.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Hello, I am 20 years old. Sir I am fail to get suitable weight for me to look good, my weight is lose compared my age...
Weight gain is a complex process, it's not going to work only by including some food item in your diet. Include more of high calorie food items in your every meal without adding bulk to your diet and eat small but frequent meals.
5 people found this helpful

Mera weight gain nahi ho raha hai kya karu aur main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Mera weight gain nahi ho raha hai kya karu aur   main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

Sir I want to increase my weight but for long time try I could not success. My body is so weak please help and consult me how can I solve this problem without any side effect. Thank you.

MSc
Dietitian/Nutritionist
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Sir I want to increase my weight but for long time try I could not success. My body is so weak please help and consul...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. So what should I do.

Vaidya Visharad
Ayurveda
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I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. S...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
4 people found this helpful

I am 20 years old and a non vegetarian. From childhood I have had a low weight n currently I weigh 38 kgs. Because of staying in a hostel not able to follow a proper diet to gain weight. please suggest some diet chart for that.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 20 years old and a non vegetarian. From childhood I have had a low weight n currently I weigh 38 kgs. Because of...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful

Hi, I am suffering from mild diabetes but reluctant to take medicine. What are the other measures in place of that.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi, I am suffering from mild diabetes but reluctant to take medicine. What are the other measures in place of that.
may I know what you mean by mild diabetes? please let me know fasting, pp sugar levels and hba1c%. Then I can advise you. Exercise, diet and avoidance of sugar, sweets and deep fried foods is helpful, but medications also are needed.

I have a big tummy and I want to lose my weight what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a big tummy and I want to lose my weight what should I do.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 25 years old, my weight is 70 kg, height 6' and my body is skinny. What should I do to gain weight and what would be optimum weight for me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 25 years old, my weight is 70 kg, height 6' and my body is skinny.
What should I do to gain weight and what woul...
Dear Babulal, Your ideal healthy body weight is 80 kgs. Increase your weight by consuming high biological value protein foods and antioxidant rich foods which improve your muscle mass...

I am felling weak and not much concentration power in studying and any other work so what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful

Bariatrician
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Laparoscopy / minimal access surgery

Only for affording patients after proper health evaluation.

This is the best option and the most effective form of sustained strategy for weight loss adopted by highly obese person. Very commonly adopted by celebrities and politicians in developed countries like united states, europe etc.

Bmi more than 35 are ideal candidates for this surgery especially ones with diabetes or cardiovascular risk factors.

First time consultation will be free in which you will be shown a powerpoint presentation about morbid obesity. It's causes, different options to reduce weight and different strategies of management by bariatric surgery and health evaluation on routine basis.

For more details you can schedule an appointment.

I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do? give me full vegetarian diet charts.

BAMS
Ayurveda
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I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do?   give me ful...
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
3 people found this helpful

M a non vegetarian. M underweight. So which medicine should I take in order to increase my weight. Even I do not get proper sleep at night. So please suggest me the best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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M a non vegetarian. M underweight. So which medicine should I take in order to increase my weight. Even I do not get ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful

I am 52 years old, having height 5'6" and weight upto 95 kgs, I am having obesity, how shall I reduce my obesity. I am a pure vegetarian taking food with good vegetables, in the morning taking bed coffee at 7 am, breakfast & coffee at 9-30 am and a tiffin box of lunch, with a glass of butter milk at 2.30 pm and evening coffee and taking dinner in the night 9.30 pm. I am a typist doing work by sitting from 11 am to 8 pm with a minimum leisure. Kindly suggest me how to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful

How to loose weight. My mom have 90kg weight. Tried all things like yoga or medicine but not getting result. Day by day weight is increasing. Her age is 45 and height is 5'1"

Vaidya Visharad
Ayurveda
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How to loose weight. My mom have 90kg weight. Tried all things like yoga or medicine but not getting result. Day by d...
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
2 people found this helpful

I have my weight 60 kg before 6 months ago and now sudden increase my weight how I loose my weight and bally fat.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist
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I have my weight 60 kg before 6 months ago and now sudden increase my weight how I loose my weight and bally fat.
Stop eating refined flour and sugar if you are eating that like maida and sweets. Eat more of fibrous foods likes oats, wheat bran, sprouts, broccoli. Drink coconut water daily and use coconut oil as good fat for cooking.
2 people found this helpful

Recently I have realized that I am becoming more anxious about things, thinking too much about things and not feeling like doing social interactions at my new job which I joined in December last year. I sometimes feel I am not able to motivate myself to excel. I know what is to be done but do not have the motivation energy to achieve the goal. I do not like my present condition specially the dirty chaotic environment which India is providing. I dream of settling in a quite calm place like ooty or dharamshala. I am at 104 kgs weight but other checks are normal. Can my excess weight is strongly related to these feelings?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Recently I have realized that I am becoming more anxious about things, thinking too much about things and not feeling...
Dear lybrate-user, our happiness is directly proportional to the" total amount of energy" we spend in the whole day. So, no doubt your lack of interest and lethargy are do to your weight issue. I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We do this over long distance. Remember one thing - once you take small but correct step, you will see result and that in turn will motivate you do sustain. Best wishes.
1 person found this helpful

Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.

I need to know what are the foods which makes me reduce my weight. I am of 23 yrs and I am a female.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I need to know what are the foods which makes me reduce my weight. I am of 23 yrs and I am a female.
Firstly it is important to understand that weight /fat loss involves sensible eating. There are no special foods to reduce weight. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
16 people found this helpful

Recently I was tested with Vitamin D deficiency. (Result being 19). Which medicines I should start taking and for how long?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Recently I was tested with Vitamin D deficiency. (Result being 19).
Which medicines I should start taking and for how...
Take vit d3 60000 iu sachet or tab once a week with milk for 2 months. Expose your body to sun for half ahn hr between 10 am -2 pm.
93 people found this helpful
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