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Dt. Divya Manisekaran

MSc, B.Sc.- Dietitics / Nutrition, Internship

Dietitian/Nutritionist, Chennai

8 Years Experience
Dt. Divya Manisekaran MSc, B.Sc.- Dietitics / Nutrition, Internship Dietitian/Nutritionist, Chennai
8 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Divya Manisekaran
Dt. Divya Manisekaran is a trusted Dietitian/Nutritionist in Madhavaram, Chennai. She has helped numerous patients in her 8 years of experience as a Dietitian/Nutritionist. She studied and completed MSc, B.Sc.- Dietitics / Nutrition, Internship . She is currently practising at DISHA in Madhavaram, Chennai. Book an appointment online with Dt. Divya Manisekaran on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Madras Medical College, Chennai, - 2011
B.Sc.- Dietitics / Nutrition - University of Madras, - 2009
Internship - Madras Medical College, Chennai, - 2011
Languages spoken
English

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Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, ChennaiChennai Get Directions
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Himalayan ayur slim, is it a good product as a sliming pill? If yes then how can I take it?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Himalayan ayur slim, is it a good product as a sliming pill? If yes then how can I take it?
Medications is not to be believed the right way iy you come in overweight categories it is adviced only when you are hyper obese so you should not start it rather take a reducing diet along with exercise * for diet plan contact privately.
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What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
3 people found this helpful
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Hello sir. I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.

BAMS
Ayurveda, Ambala
Hello sir.
I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

Hello Sir My name is amit I just want to know last 18years my wait had nt increased. Its silt stop 59kg bt my increase 4.9" to 5.9" bt my wait stil stop at 59kg What can I do so that my wail will be increase 59kg to 65kg or 70kg Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
My name is amit I just want to know last 18years my wait had nt increased. Its silt stop 59kg bt my increas...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My Vitamin D level was 12.53 ng/lt as per testing by Thyrocare. I am 45 year vegetarian male. I consume app. 300-500 ml milk per day. Please suggest any additional veg food or supplement and dosage for increasing Vitamin D.

MBBS
General Physician, Hyderabad
My Vitamin D level was 12.53 ng/lt as per testing by Thyrocare. I am 45 year vegetarian male.
I consume app. 300-500 ...
Please Take Vit D Supplements Sachet Available as D-Boost Take One Sachet Orally Weakly one for 8 Weeks.
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Is ayurbin nutrislim really helping in weight reduction? I am a mother of a 6 month old girl child and I am on breastfeeding. My weight is 81 kgs. Can I use that?

DHMS (Hons.)
Homeopath, Patna
Hello, I being a homoeopath can suggest you some medication in homeopathy. *opt natural way to reduce your obesity. * take, plenty of water to eliminate toxins, it will also help you in breast feeding. * if possible go for mornig/evening walk.* take, oats and green tea.*opt, staircase instead of lift.* meditation may help you a lot to reduce your stress. * homoeo-medicine* @ fucus vas q 209 drops with 1/2 cup of lukewarm water 1/2 an hr of each meal. @ calcarea carb 30-6 pills, thrice a day. Report fortnightly./take, care.
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Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guidance?

BAMS
Ayurveda, Ambala
Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guid...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 25 years old. I'm thin boy. If I do sex with my gf I'm feel very weak ness. Any medicine pls suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 25 but I am slim. I wish to increase my health. Please suggest me some way to achieve.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

I am facing overweight problems with huge tummy. I have constipation and piles problem and have hypertension for which I take nebistar 5 mg daily. I want to reduce my weight and tummy and even constipation and piles problem Can anyone suggest a complete daily diet plan for the same?

BAMS
Ayurveda, Bangalore
I am facing overweight problems with huge tummy.
I have constipation and piles problem and have hypertension for whic...
Hi, Food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato,etc. and fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon,etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices,etc. Consume low caloried and high fiber diet.
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I m 19 years old and in last few months I have gained lots of fat around my belly and waist what should you do its so embarrassing.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I m 19 years old and in last few months I have gained lots of fat around my belly and waist what should you do its so...
Hi sonali, you need to improve your insulin and thyroid hormone in body, it will give you flat stomach, it can be by diet and nutrition
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How to gain weight instant without taking any supplement and my color becomes dark due to salty water of delhi what may I do pls help me thanks.

BHMS
Homeopath, Faridabad
How to gain weight instant without taking any supplement and my color becomes dark due to salty water of delhi what m...
Hello, Health gets affected when your internal mechanism gets disturbed, i.e., immunity decreases. So, to increase your immune system, take homoeopathic medications (which wouldn't be having any side-effects) - Five Phos and Alfaalfa Tonic - both thrice daily for 1month. Management: - Eating often means eating five to six small meals a day and packing in those nutrients. This doesn't mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados. Avoid sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods. - Healthy fats can be obtained from foods like peanuts, cashews, and olive oil. Stay away from saturated fats (bad fats) gained from processed foods. If you're looking for a treat, good alternatives are bran muffins, yogurt, fruit pies and granola bars. - Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans. - Do regular exercises daily which increases your circulation as well as helps in toning of muscles. (Give your feedback after 1 month).
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In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed in scanning and other tests but gaining weight continuously I am having haemoglobin 9gm why I am not having bleeding and please give me solution for over weight.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed ...
there are only two ways of reducing weight. exercise, do exercise as rope skipping or swimming and cut down on you diet. avoid fried things and sugar of all. your bleeding has decerased because of your over weight
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I am 38 year old and suffering from diabetes since 5 yrs. I am taking physician consultation and taking medicine but sugar level is not in control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, at your age life expectancy is much high, so consider for reversal n strict glycemic control. You are educated n can plan widely. Diet exercise, medicines are just beside u, but participate in reversal detox, n continue the line of management.
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I have a job my weight is about 85kg what is the procedure to lose my weight please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a job my weight is about 85kg what is the procedure to lose my weight please help me!
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have problem of obesity. My weight is increase day by day give me suggestions for decrease my weight.

BAMS
Ayurveda, Ambala
I have problem of obesity. My weight is increase day by day give me suggestions for decrease my weight.
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times dailyd. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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she am suffering from thyroid due to which her weight is also increasing and she wants to reduce her weight how she can do so.

BHMS
Homeopath, Raebareli
she am suffering from thyroid due to which her weight is also increasing and she wants to reduce her weight how she c...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment. She also needs to take treatment for her Thyroid issue.
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Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep hair healthy. Please can you provide best way for healthy hair?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep h...
avoid these hair color, to get a healthy hair for lifetime , start using aloe vera as shampoo every alternative days, plant a aloevera in your house, and use it natural, find a person who can teach you sheershasana and do sheershasana regulary, 10 mintues sheershasana if done regularly then you will not have a single white color hair on your head till you are 70 years, these hair colors are having chemicals which is not just damaging your hairs but also your nervous system, use curd once a month as a conditioner for your hair
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