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Dt. Divya Manisekaran

MSc, B.Sc.- Dietitics / Nutrition, Internship

Dietitian/Nutritionist, Chennai

9 Years Experience
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Dt. Divya Manisekaran MSc, B.Sc.- Dietitics / Nutrition, Internship Dietitian/Nutritionist, Chennai
9 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Divya Manisekaran
Dt. Divya Manisekaran is a trusted Dietitian/Nutritionist in Madhavaram, Chennai. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She studied and completed MSc, B.Sc.- Dietitics / Nutrition, Internship . She is currently practising at DISHA in Madhavaram, Chennai. Book an appointment online with Dt. Divya Manisekaran on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Madras Medical College, Chennai, - 2011
B.Sc.- Dietitics / Nutrition - University of Madras, - 2009
Internship - Madras Medical College, Chennai, - 2011
Languages spoken
English

Location

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DISHA

Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, ChennaiChennai Get Directions
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Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Have 1 walnut daily to get your good fatty acids (omega)

I wanna know some informations about honey. I mean honey and warm water! As everyone saw honey has so many advantages. I also want to try. Bt on the other hand people also say that honey will reduce weight. I don't want to reduce my weight and take advantage of honey, Can this be possible? Can I consume honey and take all advantage of honey without reducing weight? Please do answer. As soon as possible.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I wanna know some informations about honey. I mean honey and warm water! As everyone saw honey has so many advantages...
Hi sir, you can have lemon and honey water in the morning its good to detoxify the body, if you don't want to reduce weight then you can have that every alternative day, that's the best way to have it.
2 people found this helpful
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I want to get ripped and I want to loose 5 kg weight. My current weight is 72 kg.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
I want to get ripped and I want to loose 5 kg weight. My current weight is 72 kg.
Hello, your BMI-25 Regular exercise like, walking, jogging, running, swimming, cycling Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: Skimmed or semi-skimmed instead of full-cream milk. Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. If you eat meat, eating lean meat, or poultry such as chicken. Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods. Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. Trying not to add salt to food, and avoiding foods that are salty
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Im studying b. Pharmacy and in 1year I got my weight 47-55 I need to loss my weight so please help me.

BAMS
Ayurveda, Ambala
Im studying b. Pharmacy and in 1year I got my weight 47-55 I need to loss my weight so please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have gained a lot of weight recently even though I am not eating junk food and having only 2 small meals cooked at home.Please suggest me something for weight loose

msc nutritional science
Dietitian/Nutritionist, Gurgaon
I have gained a lot of weight recently even though I am not eating junk food and having only 2 small meals cooked at ...
Dear user two meals a day is not sufficient you have to take about 6-7 short meals so that the gap between meals is not large and also you have to follow a detailed diet chart which I can give you after having your details also you go for some health test so that we can come to know if you are suffering from some medical cause.
1 person found this helpful
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I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to increase weight. Current weight is increased from 75 to 82. I daily do stretch exercise with 50 push-ups to increase the strength of muscles. Started jogging but back pain started hence stopped. I am a vegetarian and love to eat home food. No frying or spicy at home. Have a problem with cholesterol.Please tell sir .

MSc
Dietitian/Nutritionist, Hyderabad
I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to incre...
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Health Tip

B.A in Psychology, NLP Practioner Certificate
Psychologist, Surat
Health Tip

“Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.”

6 people found this helpful

I am 16+ age old ,my weight is near 41 kgs and my height is 5" 3 so can you give me some advice and diet chart to gain weight and increase height plzz.

BHMS
Homeopath, Navi Mumbai
I am 16+ age old ,my weight is near 41 kgs and my height is 5" 3 so can you give me some advice and diet chart to gai...
It's fine np you start doing the exercises for increasing the height and to increase the weight start eating the Amala fruit 2 to3 times a week it will help to increase your appetite ok.
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My health and body is not good. I am too thin. Please refer me some medicine. Powder. So that I became thick and fit.

MBBS
General Physician, Mumbai
My health and body is not good. I am too thin. Please refer me some medicine. Powder. So that I became thick and fit.
It is better to not depend on any artificial powder but you should drink cow's milk in night every day before going to bed for improving health.
1 person found this helpful
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I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.

MSc
Dietitian/Nutritionist, Hyderabad
I have question that my son has not weight according to his age and height so to increase his weight so can I give me...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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