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DISHA

Dietitian/Nutritionist Clinic

Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, Chennai Chennai
1 Doctor
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DISHA Dietitian/Nutritionist Clinic Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, Chennai Chennai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about DISHA
DISHA is known for housing experienced Dietitian/Nutritionists. Dt. Divya Manisekaran, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 71 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Old no.23,New no.3,KKR Garden ,2nd Main Road,Thabal Petti,Madhavaram,Chennai-60, Chennai
Madhavaram Chennai, Tamil Nadu
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Doctor

Dt. Divya Manisekaran

MSc, B.Sc.- Dietitics / Nutrition, Internship
Dietitian/Nutritionist
8 Years experience
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
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Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I mst eat so I want to loose my weight to 60 again.

DHMS (Hons.)
Homeopath, Patna
Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I ...
Hello, Obesity goes with gastric disorder to result in headache. You need to reduce your weight, first. Go for meditation to reduce stress and to combats fat cells. Tk, plenty, of water to hydrate your body. Tk, homoeopathic medicine :@ Fucus vast -10 drops thrice with little water. Tk care.
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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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How many times we should take coffee or tea in a day. Which could be beneficial for health.

Homeopath, Anand
How many times we should take coffee or tea in a day. Which could be beneficial for health.
Actly both tea and coffee contains tannin or caffeine which is not good if consumed daily. You can take occasionally. Regular intake habituates the body.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,papaya, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Abdominoplasty or Tummy Tuck

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Take small breaks among prolonged working hours. It will rejuvenate your skills.

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Healthy Reproductive System

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
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Few tips to maintain hygiene

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My weight is lose very soon First my weight is 62k. G Now it's only 55 k.g I am doing field work. please Tell me what's problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is lose very soon
First my weight is 62k. G
Now it's only 55 k.g
I am doing field work. please Tell me what...
Hello lybrate-user, the reason for losing weight may be that you are not able to eat on time. You should eat 5 - 6 times in a day. For breakfast, you can have parathas, cheese sandwiches, poha, upma, idlis. For lunch & dinner, have 3 rotis with rice, dal, vegetable & salad, followed by some sweet dish, ice-cream. In between also when you are doind field work, you should have milkshakes, aloo tikkis, burgers, maggi, groundnuts, other namkeens. Include dry fruits like kaju, kismis, pista, dates in your daily routine for munching in between meals.
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Coffee is more healthier for health or common tea. As some are saying that it increases blood pressure and it contain drug. Is it really true. So please confirm this. thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Coffee is more healthier for health or common tea. As some are saying that it increases blood pressure and it contain...
Hello, Coffee contains more caffeine as compare to tea. Caffeine is, a natural diuretic and a stimulant, infact restricted yourself to 1 cup of coffee per day helps in maintaining normal blood pressure. Both tea or coffee do not contain any drug.
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout only no gym only power yoga n hiit power yoga.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout ...
For weight loss along with exercise it is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.
Weight gain has happened due to physical inactivity. Include high fiber diet, fruits and salad in your diet. Avoid refined flour. Take frrequent meals. Sample Plan: Breakfast:Wheat Flakes With Milk, Mid Morning: Fruit Platter, Lunch: Oat Meal Chapati With Vegetable and Salad, Evening: Jasmine Tea, Dinner: Quinoa Salad.
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Care of Hands in Summer

MD - Dermatology , Venereology & Leprosy, MBBS, Senior Residency Dermatology
Dermatologist, Chandigarh
Care of Hands in Summer

Care of Hands in Summer:

  • USE gentle moisturising hand wash.
  • USE moisturising cream after every hand wash.
  • USE anti aging cream on your hands after applying moisturiser at night .
  • USE Sunscreen with SPF 50 after applying moisturiser.
8 people found this helpful

Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal products I used for irregular but nothing worked good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal product...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Team Nutri health.
4 people found this helpful
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Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Keep in mind vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

1 person found this helpful

I have d vitamin deficiency. Frequently I feel leg shivering weakness /cramps in lower leg. Pin pricking in toe. I had HB of 10.6 but now improved 13.6.pl tell me the remedy.

BHMS
Homeopath, Secunderabad
I have d vitamin deficiency. Frequently I feel leg shivering weakness /cramps in lower leg. Pin pricking in toe. I ha...
Have more of fruits and and vegetables everyday. Have a balanced diet. This will ensure that your diet is not deficient of any nutrients. Add milk and curds along with seeds and nuts. Exercise ever day and do some yoga. Avoid all bad habits as they can cancel all the good habits that you follow. Go for regular medical checkup. Check BP and blood sugar. Other tests like thyroid tests, renal profile, liver profile etc can be done once. If the complaints are persistent then it requires a detailed study to diagnose the problem. You can take the help of Homeopathy after that. You can contact me for a private consultation for Homeopathic treatment.
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I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I am getting lazy day by day. I want a fit body but I am so slim so please give me some medicines name that can I use.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am getting lazy day by day. I want a fit body but I am so slim so please give me some medicines name that can I use.
Hello lybrate-user, you need to increase your daily food intake so that you gain energy. Eat after every 2 -3 hours. Have lots of fruits, vegetables, milkshakes, juices. Have a good amount of protein in your diet along with carbohydrates. Have eggs, milk, paneer, all pulses, rajma + rice, kala chana, sprouts, chicken, lean meat, fish, Have both roti & rice in your lunch and dinner, followed by some sweet dish, kheer, ice-creams etc. We do not believe in medicines as they will not work unless you increase your food intake.
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