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Dr. Zara Sukumar

Gynaecologist, Chennai

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Dr. Zara Sukumar Gynaecologist, Chennai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Zara Sukumar
Dr. Zara Sukumar is a popular Gynaecologist in Mylapore, Chennai. You can consult Dr. Zara Sukumar at Dr. Zara Sukumar@St.Isabel's Hospital in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Zara Sukumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

It's been almost 3 months of my pregnancy and like most of the lady I am also feeling excessive itching over belly, legs and even chick which cause literally painful situation So please advise what shout I use as best medicine, Lotion, Oil to get rid of this, Please suggest best solution.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
It's been almost 3 months of my pregnancy and like most of the lady I am also feeling excessive itching over belly, l...
LACTOCALAMINE IS THE BEST TO SUITE YOU. USE IT WHEREVER THERE IS ITCHING. ALSO USE SOME KIND OF GOOD MOISTURISER, AS THE ITCHING IS USUALLY BECAUSE OF DRYING OF TEH SKIN
1 person found this helpful
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Waking Up Early

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Waking Up Early

Early to bed, early to rise, makes man healthy wealthy wise.

5 people found this helpful

Hello doctor I got intimate with my girl friend unfortunately the same day she got menstrual bleeding first day of Periods. Had unprotected sex could not control feelings even got blood clots on my private part. Now she is worried about pregnancy? Saying her flow of blood is less.

PhD Human Genetics
Sexologist,
Hello doctor I got intimate with my girl friend unfortunately the same day she got menstrual bleeding first day of Pe...
If it is her regular period, then there is no worry of pregnancy. Having reduced flow is not a matter of concern.
1 person found this helpful
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What is ovulation day. Can I have sex on that day. What will happen if I have sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, OVULATION day is when the ovary ovulates, the egg is released and sex on that day can get her pregnant.
1 person found this helpful
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Me and my wife don't want child And we plan to use unwanted 21 So how much time avoid pregnancy? And also we don't want child for 5 year Give a right suggestion what we do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Me and my wife don't want child
And we plan to use unwanted 21 So how much time avoid pregnancy? And also we don't wa...
unwanted 21 can be given for six months it's a hormonal pill get her an intrauterine device fitted under hygienic conditions in a recognized center
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I am 23 years old. I am having irregular menstrual cycle. I am having low thyroid. My weight is 84 kgs and my height is 169 cms. Please give some suggestions and solution to reduce weight. What are all foods I have to take daily? Please tell me.

BHMS
Homeopath, Moradabad
I am 23 years old. I am having irregular menstrual cycle. I am having low thyroid.
My weight is 84 kgs and my height ...
Advised usg take a diet wich is rich in calcium nd proteins. Take tonned milk in morning, green vegetables, pulses, black chana, more salad. Avoid oily food and less carbohydrates. Do jogging (or fast walking) for atleast 1 hr daily. For medicine take an appointment I want complete case.
1 person found this helpful
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2 Most Effective Postural Exercises For Hunch Back

MPT, BPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

I am suffering from vaginal infection from past 3 days. Having itching n rubb swelling. Its getting worst. I used to wash it with V wash. But nt effective. Kindly prescribe me some medicines l, ointment which I can purchase from chemist store & precision which cn cause more infection into this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hallo wash the area with boiled cool water three tomes a day and take Homeopthic medicine merc sol 200 one drops twice daily for seven days, if problem persist please contact us, thank.
1 person found this helpful
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My periods are delayed by 1.5 months. I have done 5 pregnancy tests so far and the test is negative. I did thyroid test as well as per my gynaecologist. The result was 7.033. So now I am taking regestrone and thyroxine both. This is the 2nd day of my medicine but my stomach is now looking like a 5 month pregnant women. So I am worried. .Please advise.

DHMS (Hons.)
Homeopath, Patna
My periods are delayed by 1.5 months. I have done 5 pregnancy tests so far and the test is negative. I did thyroid te...
Hello, Lybrate user, you are suffering from gastric disorder with menstrual irregularity. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Carbo veg 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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