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Dr. Zara Sukumar

Gynaecologist, Chennai

Dr. Zara Sukumar Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Zara Sukumar
Dr. Zara Sukumar is a popular Gynaecologist in Mylapore, Chennai. You can consult Dr. Zara Sukumar at Dr. Zara Sukumar@St.Isabel's Hospital in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Zara Sukumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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I married for last 2 years. We have no child right now but expecting from last 1 year. My wife aged 24 years had conceived once in nov 2014 but unfortunately it was aborted after some spotting and from now onward my wife has facing some problem with her menstrual cycle, which has disturbed and not regular means once in two month. After consult with somr doctors they have informed that my wife having pcos problem. Please advice, how to overcome this problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pcos infertility is easy to treat with high success rate. We have to regularise cycle before starting pregnancy treatment. She should also maintain normal weight.
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Health Benefits Of Chyawanprash

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Chyawanprash

1. Useful in preventing infections during seasonal changes:

When winter sets in or monsoon starts, the weather undergoes drastic changes, bringing new bacteria, germs and living organisms into the air. Some people fall prey to infections and fevers during these months. Taking chyawanprash helps your body in fighting such fungal and bacterial infections.

2. Enhances the digestive system:

If you have a weak digestive system, taking chyawanprash regularly may help you enhance it. It helps streamline bowel movements and digestion of foods. The cinnamon and amla in this formulation have carminative properties, and they help prevent flatulence. It also helps prevent constipation, a condition affecting a major part of human population.

3. Helps fight respiratory issues:

The herbs present in this ancient formulation can help people suffering from long term and chronic respiratory ailments. It actually aids lung functioning to an extent.

4. Helps keep skin radiant and healthy:

Contrary to what many people think, applying beauty products externally on the skin is not enough to look youthful and attractive. What you take in also reflects on your skin. Chyawanprash contains a number of herbs including amla that has vitamin c in good amounts. Those herbs, when taken internally, help skin stay healthy and radiant. So, in a way, eating chyawanprash helps you thwart signs of aging to an extent. The saffron present in this elixir may aid in improving your complexion.

5. Aids in purifying blood:

People who lead a hectic life, get less sleep or gorge on junk foods frequently get excess toxins in their body. These toxins, when stored in the body, lead to the onset of several complications and ailments. They also hamper with natural blood purification process in your body. Eating chyawanprash helps in purifying the blood and eliminates those excess toxic elements from the body.

6. Enhances sexual prowess:

While this is not well known, eating chyawanprash can help boost sexual prowess and help cope with sexual problems better. For example, the herbs present in this formulation help keep menstruation cycle in shape.

7. Assist in coping with stress:

The herbs present in this ayurvedic formulation actually have a calming effect on your nervous system. So, eating it may help you cope better with stress.

8. Sharpens memory and aids brain function:

You have to keep track of so many things in your life and career. It is not uncommon for anyone to forget things at times, even at a young age. Eating chyawanprash makes your body fortified with herbs that aid in boosting brain functions and sharpening memory. Apart from adults, kids can also better focus on their studies and concentrate on various activities by eating this ayurvedic elixir.

9. Offers energy for daily chores:

Owing to workload, incessant multitasking and tension, a lot of people feel a lack of energy in doing things, including daily chores. Chyawanprash contains plenty of herbal extracts that provide your body with enough energy to sail through the daily chores without feeling fatigued or worn out.

10. Aids weight loss:

A lot of obese individuals fail to shed excess pounds because their metabolism is not at an optimal level. Eating chyawanprash helps in stimulating the metabolism and thus aids in losing weight.

11. Heart health boost:

Eating chyawanprash regularly can benefit heart health, say ayurveda experts.

12. Cholesterol regulator:

Chyawanprash intake can help lower the high levels of cholesterol in the blood. It also regulates blood pressure.

13. Helps improve nails and hair:

Eating this elixir may help improve the health of your hair and nails. The antioxidants present in chyawanprash help slow down premature hair graying and prevent brittle nails.

14. Helps combat cold and cough:

Chyawanprash has vitamin c and other ingredients that help your body stave off virus and bacteria that lead to cold and cough.

15. Urinary infections:

Taking chyawanprash is likely to benefit those suffering from urine infection and other related ailments.

13 people found this helpful

I'm 19 years old I have pcod and very worried about this, please tell me what should I do to get rid of this.

M. sc Psychology, BHMS
Homeopath, Hyderabad
if its confirmed diagnosis, In allopathy, u need to depend on harmones.There will be no Permanent Cure.U can choose the alternative T/t, whichever u feel best for permanent cure.Apart of this medicines, u take other precautions aswell, to get rid ff from that c/o..Once u just try to read the health tips abt pcod in Lybrate under my profile.
1 person found this helpful
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If I do sex with wife I do my best but no results about baby so? please give me information.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If I do sex with  wife  I do my best but no results about baby  so? please  give me information.
The reason for not having baby might be chance factor alone or some problems inside you or your wife. Both of you need check up by infertility specialist to diagnose the cause and get that cause treated.
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I'm 18 year old. I recently had sex with my bf. We have been dng it since three days without protection but soon after sex I took ipill within 2 hours of sex. I have been doing this since three days. Will I get pregnant?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I'm 18 year old. I recently had sex with my bf. We have been dng it since three days without protection but soon afte...
Akansha, you will not get pregnant after taking I pill for three consecutive days. But I hope you realise that you are playing havoc with your health. This is not at all desirable. You probably have no idea of periods, conception and contraception. This can take a toll on your physical and mental health later on. I will sincerely advise you to get an elementary knowledge of these important issues. Please contact me if you would like to know about this.
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Actually on 18/09/16 it was her first day of menstruation which came 4 days earlier and we had unprotected sex during menstruation and I ejaculated inside her vagina so is there any chances of getting pregnant? Because its the 20/09/16 today the 3rd day of her menstruation and the flow stopped today. I am worried because I don't need a baby right now. What are the chances of pregnancy? Is there any need of pills if yes then which one would be better? Rply fast plzz.

DHMS (Hons.)
Homeopath, Patna
Actually on 18/09/16 it was her first day of menstruation which came 4 days earlier and we had unprotected sex during...
Hello, Lybrate user, Though, pregnancy is not expected, never the less you should go for preg, test. She may opt the following tips:* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
3 people found this helpful
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In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?
Post maturity is a known condition. It all depends how many days you are over due. If it is more than 10 days you need to be examined and subsiquently medically induced for initiating labour pain.
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Mujhe lukoria ki shikayat hai bhut saalo se par mere vagina se hmesa whiteish dhatu jaisa aate rhta h please help me to cure this doctors. Mai jab bhi koi garm chiz khati hu to ye aur jyada ho jata hai iska koi upay btaye.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Leucorrhoea k liye aap shesham ki chal ka kadha banakar subah sham piye tatha vagina ko fitkari k pani se din mai teen bar dhoya karein, problem solve hojaegi.
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I am on my menstruation now. Blood smells a little bit bad. Can I drink amibazole while im on my period? How many days do I need to drink?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am on my menstruation now. Blood smells a little bit bad. Can I drink amibazole while im on my period? How many day...
Hello, the smell is due to old dead endometrial tissue and this can be prevented by keeping teh vagina clean with vaginal washes.
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i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed and again I had sex on my period date I think it is safe but now I don't have my period it suppose to on 3 th February but today on 6th February I don't have my period. please give me some suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed ...
Pl avoid everything. If you are apprehensive of pregnancy, get preg test done consecutively for two times. Herbal m. C. Regulators are women friendly and serve as adaptogen, mood enhancers, hormone balancers in a safe way. Careful selection and ratio of combo is important.
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I am 23 yr old feeding mother and my baby is 16 month old. I suffering from underweight (34kg/150cm) and some problems such as after the delivery only one time menstruation period was come before 4 months then till not. Why? have any problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 yr old feeding mother and my baby is 16 month old. I suffering from underweight (34kg/150cm) and some problem...
due to ur low level of hb test for that bllod test hb Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july and is took unwanted 72 after that. Is there any chance of her getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july a...
Hi there is a no chance of getting pregnant if you had sex on 10th and she already took unwanted 72. So be relax nothing to worry. Thanks.
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I have 2 days period prblm from my biggining period I have ds prblm is it any dangerous to my health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I have 2 days period prblm from my biggining period I have ds prblm is it any dangerous to my health.
No not at all this is dysmenorrhea take some analgesic with anti sposmodic consult your gynecologist.
1 person found this helpful

I am 17 years old. But I cannot see any changes in my breast size. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 17 years old. But I cannot see any changes in my breast size. What should I do?
However, not all ladies have bigger boobs advantage. Listed below are some factors responsible for small boobs in ladies. ? Hormonal Imbalance ? Poor Diet or Malnutrition ? Low body fat content ? Genetic factor ? Energy blockage ? Emotional problems such as stress and depression can affect hormone levels. Push ups: Types includes the normal push ups, modified push ups and medicine ball push ups (A medicine ball is needed). Check out images below for postures and procedures Chest Press: There are various types but the dumbbell chest press is recommended. Items needed include dumbbell (preferably two) , swiss ball or a bench. See the images below for correct postures and procedures. Use breast enlargement pills and creams for bigger boobs This is one of my favorite methods to get bigger boobs naturally without surgery. It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size. Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often permanent. for treatment ask privetly
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I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as my age is 37. We are trying from last 6 months. Please advise me. My last period date was 30 jan. Before that last date was 26 dec.

MD. DGO.DSP
Gynaecologist, Mumbai
I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as...
It's a bit late so if you have tried for) months you should see a infertility specialised at the earliest to see your fertility status means capacity to become pregnant on own. Above 35 years of age you require help usually.
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I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.
Usually ovulation happens about 14 days before the next expected period. As your periods are irregular it is difficult to count it exactly. If it is not possible you can use other methods also. You can also understand ovulation by noting variation in body temperature and consistency of cervical mucous. A basal body temperature is recorded each day of a month for a certain period to determine when the woman's most fertile period is. The temperature of a woman rises by 0.5 to 1.5 degrees during ovulation. The cervical mucous appears clear, stretchy and like egg white in consistency. This is a clear sign that the woman is ovulating. Certain women have a dull ache in the lower abdomen during ovulation which may last just a few seconds to a few hours. This may be an excellent clue to determining the womans most fertile period. Some women have spotting during ovulation, making it easier to know when the fertile period of the woman is.
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Meri age 23 years h jab mere periods hote h to 1 year se bahut pain hota h hone ke 1 week pehle or jab tak hote h tab tak mene ek Dr. Ko dikhaya tha to unhone ferodoc-XT or ovrall tablet khane ko di thi 21 days tak or mene unhe reguler liya but ab mere periods ane lage to bahut na ke barabar aa rahe h kya is medicine se koi fark pada h pls help me.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Meri age 23 years h jab mere periods hote h to 1 year se bahut pain hota h hone ke 1 week pehle or jab tak hote h tab...
ye..ovrall khane k baad menses bahot kam ho jate hain, but that's ok..nothing to worry about.. apna ek ultrasound pelvis karwa Lena jisse pata chal jayega k koi problem to nahi hai..
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