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Dr. Yuvaraja

Acupuncturist, chennai

Dr. Yuvaraja Acupuncturist, chennai
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Dr. Yuvaraja is a popular Acupuncturist in Thirumullaivoyal, Chennai. You can consult Dr. Yuvaraja at Om Sai Acupuncture Educational & Research INstitute in Thirumullaivoyal, Chennai. You can book an instant appointment online with Dr. Yuvaraja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Acupuncture Educational & Research INstitute

147, Cholambedu main Road, Cholambedu, thirumullaivoyalchennai Get Directions
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I am underweight quickly. And have tried all supplement but not effect yet. I am not sure what else can I do. Can you please help me with this.

MSc
Dietitian/Nutritionist, Chandigarh
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I had knee pain and now it is aggravated with heel pain as well. The pain is radiating towards the buttock. It is piercy in butt and heel. What could be the reason?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. As per your symptoms, you may have been suffering from piriformis syndrome or sciatica. But for that proper evaluation must be done with physiotherapist. Exercise with manual therapy will be done to treat your pain. Some medicine may be required (for medicine consult with orthopedician).
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Hello my body is soo weak. Look like matchstick. So my question is that Is it good to take endurance mass for weight gain at age of 22?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You can take any nutritional weight gainer supplement along with proper balanced diet.You can do muscle building exercise to gain weight.Take dense fruits,vegetables.Eat more protein.Take extra nuts,seeds.Eat cake,pastries,chocolate,ghee,cream,butter,cheese,jam,jelly with food extra.Use healthy fat in cooking more.Avoid smoking,alcohol.No water just before or during meals.Take quality sleep.These will help you.
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Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

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Sir myself MOHD ASIF ALI from bulanshahr up I have a problem about my health. My weight is not increase and don't have hungry. please give give me suggestions what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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I want to increase my body what should I do for it? and which type of food I eat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, but unknowingly we are not getting all these in our diet. Let me suggest you best natural source of supplements to fill this gap. Especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc. Let me suggest you the who certified good supplements. Also do some physical activities every day for 1 hour. Drink more water in a day. Read books for peace of mind. Have a adequate rest to get better health, do general check up every year to know your health status. Ready to help you with more info. Have a nice day.
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I am not able to gain weight, and I am too lean. Secondly my eye side also keeps on decreasing.

Vaidya Visharad
Ayurveda, Narnaul
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I am 31 years old. My problem is my weight. I am gaining weight from last one year.

BHMS
Homeopath, Delhi
Weight increase may be due to hormonal imbalance, more sugar intake, carbohydrates in excessive, lack of exercises, poor life style and large amount of food intake or may be due to any medical conditions. Take proper diet and exercise regularly. Reduce sugar and carbohydrates intake. Drink one glass of water before taking meal and take small meal at a time. Avoid fat, oily and junk in food. If still problem remain same then get a thyroid profile test and blood sugar test done first and then consult further with share your all reports.
2 people found this helpful
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Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a month.

MBBS
General Physician, Cuttack
Drinking beer does not have any health benefit. It provides empty calories and can cause weight gain.
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I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I have developed a habit of being at comfort zone. Likewise my interactive skills are vastly deteriorating and my mind goes blank while talking with people. I am even afraid to do basic things like going out for shopping, utility bill payment, etc. I also feel that someone is watching. Nd if someone laughs at their own matter I feel like they are laughing at me. Last year I was diagnosed with chronic depression and went through cbt and felt okay for around 4-5 months but all of a sudden I started having panic attacks and so on as I described above. Please tell me am I going mad?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You are very sensitive. Negative thoughts come to everyone but no one give priority. But you are giving high priority. I think you are in alone thinking all things excessively that may be reason to develop this type of thoughts. Cognitive behavior therapy should not be done in proper for that reason you may developed again. You are nearest to my place please consult me.
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I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reason behind this and how to take care myself in this situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Do regular exercise, make sure you have a good protein source in your diet such as soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Bread, cereal, rice, whole wheat, dalia, and pasta, biscuits and corn-bread are good source of carbohydrates.
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I have cold, wet cough with fever and my body is paining from last 5 day plzz suggest me medicine which effected fastly because my marriage is on 22 feb.

MBBS
General Physician, Cuttack
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3. Put otrivin nasal drop one drop thrice daily 4. Take viscodyne d syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. Consult me for further advice.
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful
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Sir, someone hitted me with iron rod on thighs, legs and on foot. In x-rays there is nothing but there is swelling on thighs and on leg too. So, what should I do now. I have to run in physical test on 21 april. Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Normally soft tissue swelling may take 2-3 weeks to disappear and maybe even longer depending upon site and kind of injury. Anyways do intensive ice packs if it is an acute phase of injury, take short course of analgesics according to one which suits you, and do not indulge in heavy physical activity as of now, compressive bandages also help depending upon location of your injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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What is the proper bodybuilding I should have ? I am 23 years of age. I regularly go to the gym. But I want a shredded physique. For that what is the perfect diet ?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take whole pulses, paneer, egg, milk shake, milk nd milk products, veg sandwich,paneer sandwich,. Take before workout black coffee without sugar ya less sugar, after workout take egg white 2 to 4 any form.......
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How can I gain weight by natural process. Can you tell me the reason for not gaining weight? And within which days I will gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To be fit and healthy Do regular exercise at home like skipping,yoga,push ups,sit ups.And balanced diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,soft drinks,cola beverages.Eat more fruits,vegetables.Use unrefined foods.Use protein like egg,fish,cottage cheese,lean meat,soy milk,soy product,soybean,almond,walnut,,seeds.Use healthy fat in cooking.Drink 3lit water/day.Quality sleep.
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How to gain wait my wait is very low I want to gain my wait. So what should I eat to gain weight. So please told me Doctor.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am very week and my weight is very low I am 33 yers old and my hight 5 fit 3 inch but my wight is only 50 kg say some advice.

PDDM, MHA, MBBS
General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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