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Dr. Yuvaraja

Acupuncturist, chennai

Dr. Yuvaraja Acupuncturist, chennai
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More about Dr. Yuvaraja
Dr. Yuvaraja is a popular Acupuncturist in Thirumullaivoyal, Chennai. You can consult Dr. Yuvaraja at Om Sai Acupuncture Educational & Research INstitute in Thirumullaivoyal, Chennai. You can book an instant appointment online with Dr. Yuvaraja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can I in my stomach and tell mi daily diet please it is very important fit me?

BHMS
Homeopath, Faridabad
How can I in my stomach and tell mi daily diet please it is very important fit me?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplements & please also tell me whether its use is good r not for me.

MSc
Dietitian/Nutritionist, Chandigarh
Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplem...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I am getting thinner. Can you please consult good diet at what time so that I can gain healthy weight.

BAMS
Ayurveda, Ambala
I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a bodybuilder can you suggest Indian diet for bodybuilding which is steroid free. Please advise.

BAMS
Ayurveda, Ambala
Follow the diet chart in your daily life * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 22 years male .how much I eat healthy foods my body weight did not raise what I can do for it. Recently for the last 4 months I am eating on hotels .i need a suggestion for increasing body weight. I am so worried about my body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years male .how much I eat healthy foods my body weight did not raise what I can do for it. Recently for the ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My brain always engages in thinking. Whenever I am alone or even with someone, something continuously keep on going in my head. I start thinking something and talking about that in my head alone. Even during sleeping whole night I keep thing about anything and in morning I feel like exhausted. Please advise me how to cure this and how serious is this. I am facing this from last one year.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
My brain always engages in thinking. Whenever I am alone or even with someone, something continuously keep on going i...
Well thinking is becoming your compulsion. It can create stress. One year of this complaint is a long duration. Now its time to get rid of it to prevent further progress of the same. I would recommend you to take homeopathic treatment. It will definitely help you to get cured completely as it will focus on origin of the complaints.
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I am 22 years old. My health is so thin weight never become 52 kg. What can I do?

BHMS
Homeopath, Faridabad
I am 22 years old. My health is so thin weight never become 52 kg. What can I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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How to build muscles, I do gym but m not finding any results. Please suggest me the eatables to be taken while doing work out. I want to get muscled healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to build muscles, I do gym but m not finding any results. Please suggest me the eatables to be taken while doing ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
3 people found this helpful

Eating raw egg is good for health? If good what are the benefits? If bad what is the reason? Please tell me.

M.B;B.S
General Physician,
Eating raw egg is good for health? If good what are the benefits? If bad what is the reason? Please tell me.
Eating raw egg is not good for health. The raw egg yoke is difficult to digest for human intestines, it also blocks the absorption of othe vitamins present in food, so better to avoid raw egg.
1 person found this helpful
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have been ill for few days, have filling so weak so please help me to solve my problem.

BHMS
Homeopath,
Hi. Please use nutrition diet & 6-7 lit. Water daily (salt+sugar). You fill better. But don't relief. Consult me/doctor. And use homoeopathy medicine.
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My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twice a day, nt it doesn't work, wht to do then? Give me some effective treatment for good height.

BHMS
Homeopath, Faridabad
My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twic...
Hi, as he is very small and he will gain height in his rest of the 18 yrs, so don't worry so much about it. Encourage him indulge into physical activities like jumping, hopping, running, etc. Which will help in pressing the pressure points which are present on the sole of each foot. Also, give him calcium sources (milk, milk products, non-veg. (sp. Seafood), eggs, green leafy vegetables, fruits, fortified cereals such as corn flakes as they have a lot of calcium in one serving, soyabean). Vitamin d is also required for healthy and strong bones, so daily 10-15 minutes of exposure to sunlight (in summers, avoid sunlight between 11am to 4pm) is an essential part. Regular de-worming (medicines given for worms) after every 6 months is mandatory. Medication: give your child homoeopathic medicines - biocombination-21 and alfaalfa tonic - both 3 times a day daily for 3 months. These two can be given regularly on and off later.
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Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief bhi Mila. But near after 8-9 months ke bad night me pain hota he ab. Yha local doctors ko bhi dikhaya.

BHMS
Homeopath,
Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief...
Dear lybrate user, please take the following medications daily for 1 month:- 1) 5 drops of homoeopathic arnica mont 30 daily at early morning 2) 5 drops of homoeopathic symphytum 200 just 1 hour before dinner. 3) biochemic calcarea phos 6x tablets, 4 tablets, thrice daily, in luke warm water.
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I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
1 person found this helpful
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I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.

BAMS
Ayurveda, Ambala
I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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If we are having dry fruits like almonds pista figs and kaju everyday den how much should we have it. Pls tell in units not in weights.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
If we are having dry fruits like almonds pista figs and kaju everyday den how much should we have it. Pls tell in uni...
Hi 1. Based on your height and weight ratio your bmi is 30.6 which falls in obese category i. E next category after overweight. 2. You need to bring your weight down to about 56 kgs. 3. All dry fruits are nutricious yet they have lot of calories too. Daily you can take any 20 pieces. Any combination by not more than 20 pieces total. That will give you about 150 calories. That much is sufficient. 4. Also focus on weight reduction through sensible diet. 5. Do one hour of intensive exercise everyday. All the best.
3 people found this helpful
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I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.

MBBS
General Physician, Cuttack
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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I am 36 years old volleyball player, now to much pain in backache and both knees from past three years. Doing regularly physiotherapy and ift from 20 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache and pain in knees as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays for back and relevant knee x rays as well to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Green Tea: SIde effects and why you may need to avoid it

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea: SIde effects and why you may need to avoid it

Green tea has been promoted as one of the healthiest beverages around. It is made from the same kind of leaves (camellia sinensis) as generic black tea or oolong tea. The primary difference is that while processing the leaves for green tea, the withering and fermentation procedures are avoided, which helps the leaves retain more nutrients. However, green tea comes with quite a few side effects just like ordinary tea or coffee. They are:

1. Digestive problems
Since green tea is not put through the oxidation or fermentation process, the tannins present in the leaves are not removed. Tannins, can cause nausea and constipation by producing more gastric acid. Adding a little milk to your tea might help with this problem.

2. Reduced absorption of iron
Green tea contains catechins- antioxidants, which can block the absorption of iron from food. Iron deficiency has a number of negative impacts, the most threatening one being anemia where red blood cell formation is hindered. Anemia causes fatigue because sufficient oxygen is not circulated throughout the body due to low haemoglobin levels.

3. Problems with the nervous system
Green tea contains caffeine, just like tea or coffee, though its caffeine content is lower. Excessive consumption can lead to insomnia-like tendencies, heightened anxiety, frequent urination, irregular heartbeat, muscle cramps etc.

4. Risks during pregnancy
Caffeine decreases calcium content in the body, leading to weaker bones, which is an alarming symptom in an expecting mother. Also, caffeine, catechins and tannins are individually related to increased risks of miscarriage and other negative effects. Tannins and catechins passed on to breast milk can also block absorption of nutrients like proteins and fats in an infant's system.

5. Reactions with medication
Several chemical drugs are extremely reactive to the polyphenols in green tea, especially stimulant drugs like nicotine, ephedrin and amphetamine. Green tea reduces the functioning of lithium and dipyridamole. The polyphenols may also block the healing properties of the anti-cancer drug name bortezomib. Any kind of interference with your regular medication may impact your health adversely.

6. Negative impact on patients with glaucoma
The disease impairs the optic nerve and green tea increases the pressure on the eye within minutes of drinking it because caffeine accelerates intraocular pressure. The effects take more than an hour to subside.

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Main in bemario ki wajah se bilkul kamjor ho gaya hu. Sapna dosh bemari ke karan main aajkal sham ko kuch bhi dekh nahi pata hu or mera pura sharir kamjor ho gaya hai aur main kapta rehta hu. In 6 saal main mera sab kuch kho diya hai kuch mera sath atcha nahi hota hai.

BHMS
Homeopath, Raebareli
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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