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Dr. I want to gain weight bt at the same time I am not interested in eating too much food. So suggest me some supplements & please also tell me whether its use is good r not for me.
I am having night shift now and my body is not able to adjust accordingly I am not finding any interest to eat and I am getting thinner. Can you please consult good diet at what time so that I can gain healthy weight.
I am a bodybuilder can you suggest Indian diet for bodybuilding which is steroid free. Please advise.
I am 22 years male .how much I eat healthy foods my body weight did not raise what I can do for it. Recently for the last 4 months I am eating on hotels .i need a suggestion for increasing body weight. I am so worried about my body weight.
My brain always engages in thinking. Whenever I am alone or even with someone, something continuously keep on going in my head. I start thinking something and talking about that in my head alone. Even during sleeping whole night I keep thing about anything and in morning I feel like exhausted. Please advise me how to cure this and how serious is this. I am facing this from last one year.
How to build muscles, I do gym but m not finding any results. Please suggest me the eatables to be taken while doing work out. I want to get muscled healthy body.
Eating raw egg is good for health? If good what are the benefits? If bad what is the reason? Please tell me.
My Son is 3 and a half years old, bt his height is nt much good, I want his good height even I give him complain twice a day, nt it doesn't work, wht to do then? Give me some effective treatment for good height.
Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief bhi Mila. But near after 8-9 months ke bad night me pain hota he ab. Yha local doctors ko bhi dikhaya.
I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for relief.
I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.
I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.
If we are having dry fruits like almonds pista figs and kaju everyday den how much should we have it. Pls tell in units not in weights.
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
I am 36 years old volleyball player, now to much pain in backache and both knees from past three years. Doing regularly physiotherapy and ift from 20 days.
Green tea has been promoted as one of the healthiest beverages around. It is made from the same kind of leaves (camellia sinensis) as generic black tea or oolong tea. The primary difference is that while processing the leaves for green tea, the withering and fermentation procedures are avoided, which helps the leaves retain more nutrients. However, green tea comes with quite a few side effects just like ordinary tea or coffee. They are:
1. Digestive problems
Since green tea is not put through the oxidation or fermentation process, the tannins present in the leaves are not removed. Tannins, can cause nausea and constipation by producing more gastric acid. Adding a little milk to your tea might help with this problem.
2. Reduced absorption of iron
Green tea contains catechins- antioxidants, which can block the absorption of iron from food. Iron deficiency has a number of negative impacts, the most threatening one being anemia where red blood cell formation is hindered. Anemia causes fatigue because sufficient oxygen is not circulated throughout the body due to low haemoglobin levels.
3. Problems with the nervous system
Green tea contains caffeine, just like tea or coffee, though its caffeine content is lower. Excessive consumption can lead to insomnia-like tendencies, heightened anxiety, frequent urination, irregular heartbeat, muscle cramps etc.
4. Risks during pregnancy
Caffeine decreases calcium content in the body, leading to weaker bones, which is an alarming symptom in an expecting mother. Also, caffeine, catechins and tannins are individually related to increased risks of miscarriage and other negative effects. Tannins and catechins passed on to breast milk can also block absorption of nutrients like proteins and fats in an infant's system.
5. Reactions with medication
Several chemical drugs are extremely reactive to the polyphenols in green tea, especially stimulant drugs like nicotine, ephedrin and amphetamine. Green tea reduces the functioning of lithium and dipyridamole. The polyphenols may also block the healing properties of the anti-cancer drug name bortezomib. Any kind of interference with your regular medication may impact your health adversely.
6. Negative impact on patients with glaucoma
The disease impairs the optic nerve and green tea increases the pressure on the eye within minutes of drinking it because caffeine accelerates intraocular pressure. The effects take more than an hour to subside.