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Dr. Yuvaraja

Acupuncturist, chennai

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Dr. Yuvaraja Acupuncturist, chennai
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Dr. Yuvaraja is a popular Acupuncturist in Thirumullaivoyal, Chennai. You can consult Dr. Yuvaraja at Om Sai Acupuncture Educational & Research INstitute in Thirumullaivoyal, Chennai. You can book an instant appointment online with Dr. Yuvaraja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Acupuncture Educational & Research INstitute

147, Cholambedu main Road, Cholambedu, thirumullaivoyalchennai Get Directions
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I have continue body pain and feeling less hungry. My metabolism system is also not working correctly. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have continue body pain and feeling less hungry. My metabolism system is also not working correctly. Please help me.
Dear, please do exercise everyday in the morning before 8 am. All your metabolism will come to normal.
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Hi. I am 6ft 2 inches tall and my current weight is 55kgs. I am unable to gain mass. What should I do to gain mass?

BAMS
Ayurveda, Ambala
Hi. I am 6ft 2 inches tall and my current weight is 55kgs. I am unable to gain mass. What should I do to gain mass?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while going up through staircase. Also I have started feeling mild pain on my knees. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while goi...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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If I am so thin, then we take which type of food which help in maintain my body healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I am so thin, then we take which type of food which help in maintain my body healthy.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 16 year old male. I wanted to ask about diet. I am vegetarian and eat only egg in non veg. In how many days must I eat egg? I want to develop chest muscle and biceps and hence I exercise accordingly daily. But I don't have a clear idea about the diet required. Please help.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
You require to have at least 1gm/kg/day of protein every day. Along with good vitamin s and mineral as they help in building block of our body m. A good regime with regular exercise will help you in improving your biceps and chest muscles.
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I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 injury" and i'm going for physiotherapy treatment. Kindly advise what kind of food do I need to avoid? Please advise what food should I take to improve my knee joint strength? Kindly answer all of my questions.

Acupuncturist, Pune
I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 in...
Its good to increase your calcium intake as it will increase the endurance thus will improve. Regular knee exercises wil help you to maintain this. Acupuncture will be best alternative treatment.
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Sir can we take daily multi vitamin tablets. Does it affects any of our body parts like kidneys etc. Is it good for health. Revital multivitamin is good company or not. Plzz help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir can we take daily multi vitamin tablets. Does it affects any of our body parts like kidneys etc. Is it good for h...
Yes you can take multivitamins daily only if your diet is not healthy. If you are already taking very healthy diet, then you can also suffer from vitamin toxicity.
3 people found this helpful
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I am 20 years old boy and I started workout past 9 and 10 month my body is in shaped but not my arms and biceps grow bigger but it in fully shaped but not bigger why? Pls reply me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 20 years old boy and I started workout past 9 and 10 month my body is in shaped but not my arms and biceps grow ...
You should include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, peanut butter, combination of cereal and pulses.
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I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in b...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
1 person found this helpful
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
5 people found this helpful

Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.
Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Take high calorie food: The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. Chocolates and sweets are high calories food add this foods in your diet plan. One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates.
2 people found this helpful
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

BHMS
Homeopath, Raebareli
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Also take mag phos 6x - thrice daily 4 tablets each time. Do a x-ray of the affected area.
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I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am aki. 23 year old male. My weight is only 48 kg. Feeling so weakness full. Day. Can you suggest me any gud pills or steroids to gain fat and muscles to look fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am aki. 23 year old male. My weight is only 48 kg. Feeling so weakness full. Day. Can you suggest me any gud pills ...
Best way to keep healthy and gain weight is taking balanced diet. Take high protein diet to gain muscle and weight.
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My friend's weight is 74 kgs, initially she had tried, but now the report is normal. Still she is gaining weight. She is getting married this november. Please suggest something so that she can reduce her weight as soon as possible. She does her daily workout at home but not effective. Please give some diet chart and necessary things to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My friend's weight is 74 kgs, initially she had tried, but now the report is normal. Still she is gaining weight. She...
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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I am a girl. My age is 25 n height is 5'4 inches & my weight is 42kgs. I want to put on some weight. What can I do if you can suggest me something to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a girl. My age is 25 n height is 5'4 inches & my weight is 42kgs. I want to put on some weight. What can I do if...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.

BHMS
Homeopath, Faridabad
I an a student of 16 years. I want to increase my height and health. Give ne some tips to improve my personality.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please te...
Hello, you are a male of 23yrs. So, there are very remote chances of increasing the height. But you can still try homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). (Sit and walk straight which maintains your upright posture)! Get back to me after a month for further guidance. For Gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I get tired very soon and always heavy feeling on my head what could be the matter. I am BP and cholesterol patience under treatment?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
You need a proper diet plan which will help you to cope up with your problems including tiredness and heavy headed
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Hello doctor, My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a baby too, which is about 6 months old now. All the time she is feels feverish and weakness too. So pls. As we came to know that it's a very dangerous and infectious disease. So pls. Suggest us that what precautions n stand we should take!

MBBS, MD
Pediatrician, Gurgaon
Hello doctor,
My question is that my sister in law is recently diagnosed with hepatitis-B and she has also born a bab...
hep.B is chronic disease of liver. and symptoms,signs appear after pretty long time.so it is difficult to say that baby complaint is due to hep.B.other virus also mimic same symptoms.
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