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Dr. Yuvaraja

Acupuncturist, chennai

Dr. Yuvaraja Acupuncturist, chennai
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More about Dr. Yuvaraja
Dr. Yuvaraja is a popular Acupuncturist in Thirumullaivoyal, Chennai. You can consult Dr. Yuvaraja at Om Sai Acupuncture Educational & Research INstitute in Thirumullaivoyal, Chennai. You can book an instant appointment online with Dr. Yuvaraja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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147, Cholambedu main Road, Cholambedu, thirumullaivoyalchennai Get Directions
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Hello sir my age 24 Weight-46-47 Height-5.4 Sir I am very skinny boy I want to grow my body How could I grow fast I need to do it any how I am very frustrate because of this please suggest me fast wait gaining process.

MBBS
General Physician, Mumbai
Hello sir my age 24
Weight-46-47
Height-5.4
Sir I am very skinny boy I want to grow my body How could I grow fast I n...
For gaining weight few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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I want to gain some weight and build muscles. Please suggest some foods and tips for this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I want to gain some weight and build muscles. Please suggest some foods and tips for this.
Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna build muscles, which helps to grow your weight also. Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas of 1 from who. Pdcaas (protien digestibility corrected amino acids score) 1 represent 100% digestible.
5 people found this helpful
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Hi, I am 23 years old younger and my problem is how I eat and it may be how many times I eat per day I remains the same size i am not getting fat I have went to many doctors and used so many types of medicines but there is no result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am 23 years old younger and my problem is how I eat and it may be how many times I eat per day I remains the sa...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.

DHMS (Hons.)
Homeopath, Patna
According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.
Dear lybrate user, Go for aerobics for 30 mnts. Take,plenty of water. Go for meditation for 30 mnts. Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add , ghee in lunch. Take,apples,carrots,cheese,soyebin,potatoes.sweet potatoes,spinach,pumpkins,regularly. Take,homoeo medicine. @ AlfalfaQ-10 drops with little water,thrice a day. Please,report,fortnightly. Take,care,
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How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last four years I have put on around 30 kg, now I'm 92 kg. I'm fed up of this. When I was fit people used to call me Handsome. The same moment I want to come in my life. Next month my marriage. Please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to lose weight within a Month? Next month my marriage has taken a place. I was so thin before but, in the last fo...
Hi Mohammed, it would be impractical or unhealthy to lose 30 kg in 1 or 2 months. You should aim at losing about 5 kg in first month and then about 3 kg per month and go back to your original weight in a year. 92 kg weight is suggesting of underlying hormonal disturbance in your body. Unless that is diagnosed and corrected by proper diet and exercise plan, it would be difficult to reduce weight and waist. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. If you are committed to make change in how you eat, exercise and sleep, We can SURELY help you. Best wishes in the meanwhile.
2 people found this helpful
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BHMS
Homeopath, Mumbai
drinking plenty of water & juices keeps your kidneys healthy and reduces chances of getting kidney related diseases like kidneys stones. Even skin diseases can be prevented like dryness of skin.
Drink a plenty of water & juices to keep yourself totally healthy.
1 person found this helpful

Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3980 people found this helpful

I am 70 years old person recently effected with diabetes kindly intimate me what is an ideal diet for me so as to control diabetes I am a vegetarian person thanks .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 70 years old person recently effected with diabetes kindly intimate me what is an ideal diet for me so as to con...
Hi first thing is to control blood sugar effectively, which means maintain fasting around 100 mg, pp 150 to 160 mg and hba1c%<7. If that is achieved, then maintaining a healthy but restricted diet plus exercise will additionally benefit. A diet plan has to be very individual specific, that needs all details as mentioned above plus present diet, extent of daily exercise. In the mean time you should follow: 1) avoid sweets completely, 2) no direct sugar or jaggery, 3) avoid deep fried foods, junk foods, bakery items, pastries, 4) no sweetened aerated drinks, fructose corn syrup containing products and honey. 5) consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. 6) use always whole grain products and whole grain flour, no maida at all. Exercise daily for at least 1 hour, brisk walking is ideal. Plus no alcohol and smoking. If you follow the above modified lifestyle, controlling blood sugar becomes comparatively easier. With regards.
4 people found this helpful
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I cant feel the taste of the food which I eat for a week. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I cant feel the taste of the food which I eat for a week. What should I do?
Take chitrakadi vati after lunch and dinner. And 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I really need someone's help. Let me describe in details. I'm 24 years old working person. I face too many problems in my studies.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I'm facing problem of nightfall from last 2-3 years. Yes I know I take too much time to take step for it. Now I reall...
Dear patient, nightfall will make you sexually and physically weak, it need to be treated soon and cure to reboost your lost strength. It will effect you and your studies and daily routine also. We from many years proving full comete permanent treatment of nightfall with some special herbal and natural medicines which will make your problem fit. You can consult me back for proper one time best medicines.
3 people found this helpful
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I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job in the last 2 years I gain my weight from 75 kgs to 85 kgs so please help.
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I want gain my body weight but I can not be gain my body weight please give ne a tips for help to gaining my body what.

BHMS
Homeopath, Delhi
I want gain my body weight but I can not be gain my body weight please give ne a tips for help to gaining my body what.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some wei...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 30 years old but then also my weight is 45 kg. I want to increase my weight.

BHMS
Homeopath, Faridabad
I am 30 years old but then also my weight is 45 kg. I want to increase my weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I've started drinking milk before 4-5 yrs. But now I am experiencing certain health changes. Feeling acidic, gained weight, feeling full, not getting my bowels cleared. What should I do? Should I quit taking milk or will my body get used to it? If I should quit milk than what can be the other sources of calcium nd all the things that milk provide? please help.

MBBS, cc USG
General Physician, Noida
I've started drinking milk before 4-5 yrs. But now I am experiencing certain health changes. Feeling acidic, gained w...
Hello, It may be due to allergy to milk protein Kindly note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Kindly consult physician/me for further management
6 people found this helpful
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How can I improve my stamina power please give me suggestion through eating and exercises.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, if you take care of your diet and digestive system you may increase your stamina you should avoid oil butter junk food. In this hot weather take four glass water early morning without brushing after sitting on the floor or on bed with crossing legs slowly. Take fruits salads boiled eggs, fibre food. And daily you must go for walk atleast 3 to 4 kim's.
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I want to know about silent attacks. Reasons for it, does it have any age limit. Does the food habits has anything to do with it? Or some other reasons.

MBBS
General Physician, Mumbai
I want to know about silent attacks. Reasons for it, does it have any age limit. Does the food habits has anything to...
Diabetics usually suffer from silent heart attacks because they have already developed neuropathy and usually we come to know when we do a ecg due to other complaints and symptoms and it usually happens above 50 years of age and usually the patients are eating more of fat content in their diet along with foods with high glycemic index value and hence they get the episode.
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Hi Arthitis pain in both knees. Confirmed through X ray. Please advice on future treatment and medication required. Presently on pain killers.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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I am runner .i go for 5-10 km running daily .my weight is 52 kg .how I increase my weight and muscle without stop running .plz hlp.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am runner .i go for 5-10 km running daily .my weight is 52 kg .how I increase my weight and muscle without stop run...
Hi, add more protein in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products. Combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. You can consult me privately online on lybrate i" ll give you diet chart, ok.
2 people found this helpful
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My age is 19 & my weight is 67kg. Bt I an doing gym thats why I want to improve my weight & my diet is not fixed ill eat any time whenever I got time please consult me that how can I improve my weight approx 80 kgs.

BHMS
Homeopath, Faridabad
My age is 19 & my weight is 67kg. Bt I an doing gym thats why I want to improve my weight & my diet is not fixed ill ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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