We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Om Sai Acupuncture Educational & Research INstitute
Om Sai Acupuncture Educational & Research INstitute is known for housing experienced Acupuncturists. Dr. Yuvaraja, a well-reputed Acupuncturist, practices in chennai. Visit this medical health centre for Acupuncturists recommended by 95 patients.
147, Cholambedu main Road, Cholambedu, thirumullaivoyal
Thirumullaivoyal chennai, Tamil Nadu - 600062
Doctor in Om Sai Acupuncture Educational & Research INstitute
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Asked for Male, 16 years
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.
MBBS, Diploma in Sports Medicine
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
Does whey protein has any kind of side effects to the body even if taken in the right amount daily. Mostly heard when taken it's taken overdose of it which is case with anything in the world.
Asked for male, 48 years old from Guwahati
My mother 73 years old ,weight 62, height 150 cm has been suffering from severe knee pain. Doctors have suggested knee replacement. She can walk within the house or less than 200 meters etc but she suffers from pain. Without operations, without pain killer how can she reduce her pain?
Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Asked for male, 41 years old from Sambalpur
I am a non vegetarian and have sedentary lifestyle. Last 02 month I Have decrease my weight from 63 to 59 kgs. I want to increase my weight, so please help me.
Dear lybrate-user Kindly investigate the cause of weight loss. Commonest cause is Diabetes and TB I would suggest kindly do basic screen of full medical check-up which usually now being offered for RS 1000/- in many pathology laboratory. Then if everything is normal consult a dietitian for a detailed schedule diet chart. Hopefully your questions is answered.
Asked for female, 40 years old from Pune
Hi my Reports are suggestive of iron deficiency anaemia, calcium deficiency with deranged liver enzymes. Also I have vitamin D deficiency However reports didn't show because 3 days back. I had my weekly dose. Pls suggest what I should include in my diet.
Hi lybrate-user You did not tell the actual value how much you are deficient but certainly we will help you in telling diet which can help you alleviate the deficiency You should take- Fish, meat ,tofu fish Green leafy vegetables Pulses and beans Jaggery Egg yolk Raw milk Dried apricot, raisins and prunes Eat it it Vit c rich product like orange juice and strawberries Broccoli Cheese Yogurt Soybeans and expose your bare skin to sunlight atleast for an hour.
Hello, I am 22 Years old woman. I am mother to 2 years boy & working woman. From last few years I am facing problem of underweight. My height is 5 ft 2 inch & my weight is 36 kg only. My diet is normal. I want to gain weight by diet plan & some exercise. Please advise.
Ph.D ; M.Sc Foods & Nutrition
Your desire to gain weight naturally without resorting to any medicines or quick fix solutions is worth appreciating. Besides gaining weight, you should also focus on improvemnt in stamina, strength, immunity and endurance. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise like walk for 30-40 mins daily along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart for gaining weight, please contact us for a direct consultation through Lybrate or write to me.
How to gain body mass and weight. I have a very lean body. And somewhat may be because of genes also. But please help to get rid of this lean body.
Eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body) drink plenty of water avoid fatty foods and foods high in simple sugars don't skp meals or fast in attempt to lose weight (fasting slows metabolism) engage in weight training to increase lean muscle mass engage in low intensity aerobic exercise, i.e. Stationary biking, 30 minutes per day, 3-4 days per week stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline don't lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients prepare your meals ahead of time, schedule eating times into your daily schedule to avoid overtraining, budget your time to allow for 8 hours of uninterupted sleep per night.
I want to grow my weight I tried few different diets I started to do gym but not a single gram increases please suggest me a better diet to gain my weight from 50 to 70 or 75.
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
Asked for male, 28 years old from Jammu
Ia m 29 year old male from last 3 years I am going to gym but I did not gain muscle mass and I only reduce fat only 6 kg and for muscle gain am had take alfa alfa mart salicuem 3x and r 19 but it did not effect anf from last 10 years I am suffering from night fall and I only masturbate 2 or 3 times a month pls suggest how can I gain muscle mass and reduce fat and cure night fall. And more over some time I am also attracted towards male how can I over cone homosexuality pls suggest.
Asked for male, 17 years old from Bhopal
I play basketball daily and I am so thick I want to be a fit body of greater than zero figure.Please help me for weight gain.
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