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Dr. Vijay Anand

Orthopedist, Chennai

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Dr. Vijay Anand Orthopedist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijay Anand
Dr. Vijay Anand is one of the best Orthopedists in Tambaram, Chennai. You can visit him at Cosh Multispeciality Clinic in Tambaram, Chennai. Book an appointment online with Dr. Vijay Anand on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cosh Multispeciality Clinic

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
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I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of cartilage. I have tried physiotherapy. Hydro therapy and allopathic drugs (NSAID). There has been only temporary relief and the pain returns. This is affecting my normal work life. Is there a cure in ayurveda ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from knee pain for the past three years. It has been diagnosed as Osteo arthritis and loss of c...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     
2 people found this helpful

Knee Replacement - Is It For You or Not?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Knee Replacement - Is It For You or Not?

Knee injuries are the most complex injuries of bone and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a life-changing procedure. But you need to know whether you are the right candidate or not? Follow the below-mentioned points to get a clear picture:

Reasons to replace your knee

  1. Pain and stiffness: If it hurts you a lot while you are walking or trying to climb stairs, it may be an indication of having a new joint. It has to be also noted that whether the pain is long-term. You know that you need a new joint when there is pain for at least 6 months.
  2. Your injured knee hampers your daily life: It is not the only pain that might be a cause of worry. Your injured knee can hurt your entire life. It will limit your daily activities, hampering your office work and personal life. It will upset you and drive you towards depression. To get rid of all these issues, you can opt for a knee replacement surgery.
  3. Bone damage: Before taking up the surgery, you must consult your doctor. He or she will ask you to conduct X-rays and other imaging tests first. The reports will clarify whether or not you require a surgery. The reports will show that whether you are suffering from osteoarthritis or other conditions.
  4. Deformity: The surgery is needed when your knee gets severely swollen and looks deformed.

When joint replacement may not help?
There are a number of situations when the joint replacement may not help. These are as follows:
If there is any infection in the body, you cannot take up this surgery. If you have suffered from a heart attack, stroke, diabetes or any related issues, then you will have complications at the time of surgery. It is also advisable to get rid of the extra kilos, if you are obese to get the best results. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

4730 people found this helpful

My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom have soo much off pain in her knees.
Can you please suggest some cream or medicine for her to overcome this pr...
Do hot fermentation twice a day. Avoid long sittingand standing. Cross legs and squatting. Put a towel roll under knee and press for 10 sec then release repeat 10 time and tk calcium supplements. If it work then ok otherwise physiotherapy treatment must.
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My son is having pain in lower body, we have done all tests and he gone thru treatment by lot of doctors, but result is negative and he have to pain killers everyday. He is of 20 years.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
You should go for other treatment to reduce pain, using of pain killer for long time was not recommended.
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Hi I am having a terrible backache since past 3 days so please can you suggest what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am having a terrible backache since past 3 days so please can you suggest what should I do?
Tk muscle relaxant medicine and rest and heat fermentation twice a day if it for 2 days if it work then ok otherwise do x-ray must.
1 person found this helpful
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days b...
Dear lybrate user. Back pain can be due to multipe reasons, from simple muscular spasm to complicated disc herniation or spine joints arthritis. My advise would be to consult a specialist for proper examination & treatment further than indulging in pain medication for symtomatic relief. Idea is to treat the disease if any & not the symptom.
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I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the morning time while walking. Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the mornin...
Hi, you take acupressure therapy, take biochemic mag phos 6x. 4tab thrice a day with warm water. Take &inform it.
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Please give me a treatment for my head paining please give me a treatment for my leg paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a treatment for my head paining please give me a treatment for my leg paining.
Head pain. Tk appointed physician leg pain. Tk muscle relaxant medicine and do stretching exercise and avoid long standing.
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Hi this is Bixamaiah, I am suffering from back pain from several days. So I request you to solve my problem. As possible as early thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi this is Bixamaiah, I am suffering from back pain from several days. So I request you to solve my problem. As possi...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
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