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Dr. Venkatesh Mathan Kumar

Psychiatrist, Chennai

Dr. Venkatesh Mathan Kumar Psychiatrist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Venkatesh Mathan Kumar
Dr. Venkatesh Mathan Kumar is a trusted Psychiatrist in Janani Hospital, Chennai. You can visit him at Dr. Venkatesh Mathan Kumar@Arokya Hospital in Janani Hospital, Chennai. You can book an instant appointment online with Dr. Venkatesh Mathan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arokya Hospital

#32, Pillaiyar Koil Street, Nesapakkam, Landmark: Near To Pilliyar Kovil.Chennai Get Directions
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I am going to start a new relation. What should I do to keep a healthy relation with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see, we are into relations all throughout lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge: compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: he may be used to going out with his friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you: please seek premarital counseling where many of these facts will be explained and taught to both of you, if you get a qualified counselor to do it.
1 person found this helpful
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I am 29 years ole male suffering from Religious OCD since 7 yrs. Getting treatment but not fully recovered. Can I get rid of this? And How?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get personal sessions with psychologist .. it requires multiple sittings plus medications for a long time.. he will guide u
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I am 35 year Old. I diagnosed Obsessive Compulsive Disorder at Age when I Am 19 Year Old. The Treatment i's going on with senior psychiatrist OCD Specialist Dr. Sumant Khanna At Gurgaon from 16 Years. Currently I am On SSRI Medicines. At Present I have A loving 5.5 year old daughter. She is diagnosed As Mild Autism By Developmental Pediatrician Dr. Lopa Dall At Milk City An and Locked in Gujrat State. But She Is not Confident About Her diagnosed. Her CARS Score is 30. Which Indicate HFA OR asperger. My CAR'S Scoreally is 22. Which Also Indicate Same. I want to do my daughter's Further Assessment & Early intervention for my daughters better Future. So please Give me your Best Opinion what I Have To do further for my daughters better health.

C.S.C, D.C.H, M.B.B.S
General Physician,
CARS scores range from 15 to 60, and the cutoff point for an autism diagnosis is a score of 30 or above. Scores falling within the range for a diagnosis of autism are broken down further to reflect the degree in which symptoms are present. According to the scoring standards of CARS, scores between 30 and 37 indicate mild to moderate autism and scores between 38 and 60 are characterized as severe autism.
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I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from psoriasis for the past 10 years. At present I am taking Methotrexate 7.5 mg 1 tab per week. What is the Ayurvedic medicine?

DHMS (Hons.)
Homeopath, Patna
Dear Lybrate user, It would be advisable to send an image of your affected part to assess the exact condition, since your case a chronic one. Does your skin scratch much? Any thing oozing out of it. Do you feel better in cold/ warmth. However till your reports reach me Tk, homoeo medicines: @ Psorinum 200-6 pills, thrice a wk. Your diet be easily digestible, simple,on time. * Tk, apples,carrots, spinach,walnuts, almonds,regularly. * Tk, plenty of water. * avoid, dust, smoke,alcohol, nicotine ,caffiene, polluted atmosphere ,scorching Sun. Pizza ,burger, cookies,peickles, sauces. * Report your condition fortnightly, * Your feedback is solicited. Tk care.
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Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month at that time I took medicine 6 month when I left it again I am feeling like panic attack it means I will have to take medicine whole life or any thing to do or eat instead of medicine please tell me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user wazib, panic attack comes under anxiety disorder. For anxiety disorder first episode you have to take medication for 1 n half year or so as directed by psychiatrist and complete the full course. If you do not complete it and leave it on your own will you will have a relapse which you had and symptoms will come with greater intensity. So have patience and now do not leave your medicine in between complete the full course you will not have to take it life long if you religiously follow it in initial period. Secondly, apart from medication you should consult a psychologist for psychotherapy of these anxiety attacks. The cause of most panic attacks is not clear, so treatment may be different for each person. Medication is used for prevention and/or immediate alleviation of symptoms and is usually the main line of treatment. In addition, psychotherapy such as cognitive-behavioral therapy, relaxation, and/or meditation are often used to help relax the body and relieve anxiety. First and foremost thing you need to learn is breathing retraining it's so important to control and prevent hyperventilation. You can do this in two ways: slower breathing right when you think you're going to have a panic attack, train yourself to slow down your breathing. Breathe in for at least 5 seconds, hold for 2 or 3 seconds, and breathe out for at least 7 seconds. Make sure you're breathing in through your nose and either out through your nose or out through pursed lips like you're whistling. These won't prevent panic attacks, but they'll make them far less severe. Retraining you should also take time out of your day to practice this type of breathing method even when you don't have a panic attack. Panic attacks and anxiety train your body out of its normal breathing pattern. Taking 30 minutes out of every day to practice this type of breathing can help your body re-learn how to breathe this way, and should make you less likely to hyperventilate in the future. When you have anxiety and panic attacks, your body can learn to breathe so poorly that you hyperventilate even without a panic attack. This causes panic attack-like symptoms, which can then trigger an actual panic attack. So teaching yourself how to breathe better is very important. There are many other ways to learn to control panic attacks naturally. You can consult me for same. All the best.
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My friends having maladaptive physcology problem is there any cure. P.s. No hard medications as possible.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Impatiens.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am 21 years old boy I am suffering form hemicrania disease past 4 years. Neurologist gave me these medicines like sensival 25mg and naprosyn 250mg. I didn't get recovery properly I have taken these medicines daily at evening time problem is that when I am start studying my concentration will be having 1 hour only after that losing my concentration and thinking negative a wonderful images are coming in my brain I want to spend more hour on my studies I request to all psychologist which kind of disease it is so please give me a good advice how can I erase these things in my brain and proceed to concentrate about my further studies that will be your most kindness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you come concentration tips and try them. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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M suffering from depression. M suddenly gets upset without any reason. I get angry on little things. I scared of socially.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have been taking Escitalopram 10 mg for last 2 months. It has affected my will to work (lost interest in work) and libido. What are the alternatives?

MD - Psychiatry, MBBS
Psychiatrist, Patna
You are right. These may be the side effects of Escitalopram, but first tell me for what you have been prescribed this medicine; then only i can choose a better alternative for you.
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How much alcohol can someone over 50 safely Drink, and does our tolerance change with aging? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Two drinks a day for a male person is okay subject to his being in good health otherwise and is exercising. Tolerance does change with age: you can stand only lower dozes.
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I'm 22 years old and forgetting everything I will go outside and forgetting the reason why I came out. Sometimes Will forget the names as well.. can you tell me why is this problem I am facing?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
This can be normal also when we are anxious or tense we do forget things as we are not able to concentrate better. So just breath in and out deeply for around 5 minutes everyday. You will feel better. And let me know after one wk. Also keep a diary of to do work.
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Hii. I have some problem problem is early morning I don't wake up who call me and with alarm also so what is problem is any effect in mind? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are sleeping soundly. That is all. This is not any mental disorder. Just recall. You are able to wake up when there is an emergency requirement. Don't worry. Take care.
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Mine mine is not working when I study some subjects I. E. Memorizing. Someone teaching and asked a various questions, I cannot understand what they have told.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Some subjects are always like that. For such subjects, you need to find creative methods of study. Pnemonic method can help you. Request your lecturers to adopt and use projective methods. Take care.
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Sir I am OCD suffer and I smoke, tobacco should I avoid all these? And is this the main reason that I suffering by OCD? Is this the reason which decreased the level of serotonin? Sir kindly tell me your advice wiil be grate full to me thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
OCD is a fear-based disorder and so if you identify the fear and learn to deal with it appropriately, you could look at recovering from this. However, therapy is needed and so you should meet with a counselor. Smoking is very bad for you for many reasons. So you should ideally quit it soon.
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M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting bigger nd bigger day by day what should I do Should I goto allopathy treatment. Is their any diet to be followed. I do smoke a lot a packet a day.

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash stop smoking.
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I'm 28 year old I suffered from chikangunya in 2006 after that I m having body pain continuous is there any treatment.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I lost somebody close last year and since am depressed so much and tell me the preventive steps for to be strong.

BHMS
Homeopath,
Dear Mr Hari.....you can try Homeopathic ANTIM CRUD 200, 5 drops, thrice daily in empty stomach to overcome your situation
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I am so much addicted to smoking. No tabs like nicotex helps me to stop this. I need help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Stress and Anxiety - Treat It With Homeopathy!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Stress and Anxiety - Treat It With Homeopathy!

The words 'stress' and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;

  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;

  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;

  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events;

  2. Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;

  3. Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);

  4. Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy

  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.

  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

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For me, everyday passes without being productive despite various measures I take such as meditation and exercise. It is very depressive. Is there anything that I can do to change this ?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Please get yourself diagnosed for your problem by a psychologist, first. Based on the reports, get the right treatment. You are too young at present and proper diagnosis and appropriate help will definitely help.
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