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Dr. Veena. S. Raveendran

Ophthalmologist, Chennai

200 at clinic
Dr. Veena. S. Raveendran Ophthalmologist, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Veena. S. Raveendran
Dr. Veena. S. Raveendran is a renowned Ophthalmologist in Adyar, Chennai. You can meet Dr. Veena. S. Raveendran personally at M.N. Eye Hospital Pvt Ltd â?? Adyar in Adyar, Chennai. Book an appointment online with Dr. Veena. S. Raveendran on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.N. Eye Hospital Pvt Ltd â?? Adyar

No. 33/18, M.G. Road,2nd avenue, Sasthri nagar, Adyar. Landmark: Adyar Deport, ChennaiChennai Get Directions
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M.N. Eye Hospital

No.781, T.H. Road, Tondiarpet, ChennaiChennai Get Directions
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I m 25 years old. Suffering from stye from 2 days. Painful right eye.what can i do?

PGDHHM, MBBS
General Physician, Delhi
I m 25 years old. Suffering from stye from 2 days. Painful right eye.what can i do?
Treatment for a stye consists of applying very warm compresses to the affected eye for 10 to 15 minutes twice to four times daily. This will relieves pain and swelling and helps the stye resolve faster. Take painkiller if required. Maintain hand hygiene. Wash hand frequently with soap and water. Keep nails cut. Don't touch the eyes repeatedly.
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Meri aankho mai se lagatar pani aata hai aur meri left aank mai TGT ho gai thi tab se mujhe ek aankh se double diktha hai.

MBBS
General Physician, Jalgaon
Meri aankho mai se lagatar pani aata hai aur meri left aank mai TGT ho gai thi tab se mujhe ek aankh se double diktha...
Please Put cinereria eye drops by shwabe Homeopathic medicine Twice a day regularly Tab SBL biocombination No 6 10 globules in 50 ml water twice a day for 3 weeks Reconsult with details, after 7 days.
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My eye sight going so week day by day. Using spectacles 3 no. How I prevent from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye sight going so week day by day. Using spectacles 3 no. How I prevent from it.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am having pain in my eyes for past 3 days . Whenever I watch TV or computer for more than one hour. So do I need to go for an eye check up.

BHMS
Homeopath, Faridabad
I am having pain in my eyes for past 3 days . Whenever I watch TV or computer for more than one hour. So do I need to...
Hello, use cmd2 eye drop, 2 drop in each eye twice day. Take ruta 30, 3 drops twice daily. Also get your eyes tested by an eye specialist.
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Hello Anyone please suggest me any kind of eye drops or capsules/ vitamins for following signs/symptoms below 1. Halos around lights 2. Star brushing (glare) 3. Light sensitivity in sunlight conditions im suffering from this after getting an eye infection conjunctivitis (red eye) please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hello Anyone please suggest me any kind of eye drops or capsules/ vitamins for following signs/symptoms below
1. Halo...
mostly your cornea is affected due to long lasted conjunctivitis...therapies and medications would help reduce the infection gradually..
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I want to remove my eyes glasses what should I do for it and in how many days it can remove.

BHMS
Homeopath, Faridabad
I want to remove my eyes glasses what should I do for it and in how many days it can remove.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Sir I have severe head ache for last 3 days and having little temperature, my eyes have swollen and I am unable to sleep please help?

MBBS
General Physician, Cuttack
Sir I have severe head ache for last 3 days and having little temperature, my eyes have swollen and I am unable to sl...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 23years old guy. I am suffering from watering problem in eyes since last 2 year. I consulted many doctors but of no use. My left eye lower punta has blocked. Some doctor said as your upper punta is fine. your eyes are OK. Some said you need to go through surgical process. I m unable to decide. I hve gone through syringing process. BT it relieves only fr few months. please tell some proper treatment.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23years old guy. I am suffering from watering problem in eyes since last 2 year. I consulted many doctors but of...
hello nishu...there is nothing to worry....there is continuous production of tears in our eyes..and that water goes from eye to nose from lacrimal pathway. now 80% of this transport is from lower puncta and 20% from upper puncta...as ur lower puncta is blocked...so upper puncta is doing its work....it usually starts working more but sometimes insufficient to transport whole water that is produced.....there is no indication for surgery except when patient demands surgery (like in ur case as ur upper puncta is not sufficent to transport whole water)
1 person found this helpful
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My son was using the weed trimmer and a rock hit his eye.I think it hit his eyelid and it caused the eye to dilate.Will this be all right?What should I do?

MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Not at all. Dilatation of eye denote serious suffering from injury to eye. Rush to Vitreo - retinal surgeon for detailed examination of injured eye.
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I am having specs but since last 2 month sometimes occasionally I am not able to read everything look blur thru specs. I had tested eyes 2 months back. My age is 35, male.

BHMS
Homeopath, Faridabad
I am having specs but since last 2 month sometimes occasionally I am not able to read everything look blur thru specs...
Hi, include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
1 person found this helpful
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My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.

MBBS
General Physician, Faridabad
My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes! or go for lasik surgery. Thanks.
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I am 24 year man I problem with right eye low vision just like due no clear seen. Please send me medicine name.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year man I problem with right eye low vision just like due no clear seen. Please send me medicine name.
First of all visit an Eyespecialist to confirm Weak eyesight so that you can put required glasses,thereafter consult me.Myself being a homoeopath, will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises and a diet plan are very effective combination for improving eyesight and slowly removing your glasses permanently.consult me
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My eyes are getting red and water is coming, slightly irritating and feel like something is stuck when there is more irritation and water in eye. Can someone suggest me some eye drops. Actually one of my friends dad is an ophthalmologist and he told me to use milflox eye drops. Is it ok to use?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are getting red and water is coming, slightly irritating and feel like something is stuck when there is more ...
hello it is conjunctivitis Prevention a. maintain eye hygiene b. use two handkerchief (one for each eye) c. keep hands clean Treatment a. antibiotic eyedrop like milflox b. lubricating eyedrop c. antibiotic ointment at night kindly consult local opthalmologist and get yourself examined kindly send me photos of your eye so that i may guide you better I hope this will help you Regards
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My eyes deep red over seven days. Tears comes out here every time. I try many medicine but no changes. So what can I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes deep red over seven days. Tears comes out here every time. I try many medicine but no changes. So what can I do.
Red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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My eyes are weak what should I do please suggest me some tips to get healthy eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are weak what should I do please suggest me some tips to get healthy eyes?
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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I have red eyes for over 3days and my eyes are so pain. What should I do? Please ask me?

BHMS
Homeopath, Faridabad
I have red eyes for over 3days and my eyes are so pain. What should I do? Please ask me?
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I've been having pain eyes while concentrating on a thing for several days. What should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I've been having pain eyes while concentrating on a thing for several days. What should I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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Hey. I have red eyes last three day. Give me suggestions for it. I have not got to doctor. please give me suggestions. Thank you.

MS - Ophthalmology
Ophthalmologist, Hyderabad
Hey. I have red eyes last three day. Give me suggestions for it. I have not got to doctor. please give me suggestions...
Hi lybrate-user take vigamox eye drops 5 times per day tab cetrizine 2 times per day tab aceclofenac 2 times per day.
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I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any healthy tiffen. Please help. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any...
You can have healthy foods in your school tiffin - like vegetable sandwiches, poha, roti & vegetable and salad, idlis, egg & toast (if eggetarian). Keep a fruit tiffin seperately for small hunger.
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