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Dr. Vasundara

Gynaecologist, Chennai

250 at clinic
Dr. Vasundara Gynaecologist, Chennai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vasundara
Dr. Vasundara is a popular Gynaecologist in Nanganallur, Chennai. Doctor is currently associated with BM Hospitals in Nanganallur, Chennai. You can book an instant appointment online with Dr. Vasundara on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BM Hospitals

New No 36 Old No 11 A, Thillai Ganga Nagar , 5th Main Road, Nanganallur. Landmark: Near Rajarajeshwari Temple, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi sir will a women get pregnant by doing oral sex? If I cum on my wife" s mouth will she get pregnant or not? Is there any way to get pregnant with out doing hard sex.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi sir will a women get pregnant by doing oral sex? If I cum on my wife" s mouth will she get pregnant or not? Is the...
Oral cavity has a different route, with on direct connection with reproductive system. Neither oral or anal sex can make your girlfriend pregnant. So relax.
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I am 40 year male, married 8 years go. But no child for us. Have tried all treatment but all failed. Now I am trying at siddha medicine, will it be helpful

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 40 year male, married 8 years go. But no child for us. Have tried all treatment but all failed. Now I am trying ...
has semen analysis, ovulation monitoring, tubal patency tests been done. The reason may be in one of these.
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My wife is pregnant, her weight is very low and he is very weak how to gain her weight.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant, her weight is very low and he is very weak how to gain her weight.
hi Gopal it is not necessary that she should be obese during pregnancy. she should have healthy balance diet.
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Newly married trying to conceive from 4 months . My penis is only 4 inch when erect can my wife get pregnant ?

MBBS
General Physician, Chandigarh
Newly married trying to conceive from 4 months . My penis is only 4 inch when erect can my wife get pregnant ?
Yes your wife sure can get pregnant size of the penis doesn't matter in having s x or conceiving as long as you can have satisfactory sexual relationship
2 people found this helpful
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I have a white discharge problem last 4 to 5 days I am doing fast whole day I have pain in my lower stomach and back pls help me out what should I do I had consult with doctor she is given me Tab happi 2 mg. Nutrine b plus and sucralfate 2tbs and clings forte vaginal penatry for 7 days pls tel me this is write or what.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a white discharge problem last 4 to 5 days I am doing fast whole day I have pain in my lower stomach and back ...
White discharge is not a disease and you will be with this treatment .. YOu may have gastritis and happi tablet ans other ones are given to control this . Vagianl pessary will cure the discharge
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Hi. I would like to know the procedure for abortion for a girl (above 24 years) in india in her initial stages. Should parents have to give consent or how it is?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
24 years old can give consent regarding procedure, early stages till 8 weeks, medical abortion is done and no instruments or check ups are done if bleeding doesn't stop after ten days pieces retained can lead to complications get checked by doctors tiny pieces cannot be found on ultrasound opd procedure of Menstrual regulation done with special syringe to sucks out pieces in the uterus due to negative pressure course of antibiotics given.
1 person found this helpful
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I had unprotected sex with my girl friend but every time when we started I cleaned my pennis with a towel. We did it continuously 6 times. But I never left sperm inside her. So can she get pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my girl friend but every time when we started I cleaned my pennis with a towel. We did it ...
Hello, There is all possibility that she may get pregnant as cleaning by dry towel each time may not be sufficient to remove all the sperms from the glans unless washed with mild soap and then dried. So watch if she misses her menses.
1 person found this helpful
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How to Eat a Healthy Diet

BHMS, DEMS
Homeopath, Pune
How to Eat a Healthy Diet

How to eat a healthy diet

In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

Healthy diet: the building blocks

Healthy diet each day you should eat:


    6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
    2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
    2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
    2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
    Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.


Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

Healthy diet: exercise is part of the plan

18 people found this helpful

Can a A (+ve) Blood Group Man Marry With an O (-ve) Blood Group Woman & Spend a Happy Married Life in Terms of Family Planning? What Types of Obstacles Can Be Face? Any Overcome Remedy?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No problems will come except an injection may be given at the time of delivery, rest you can marry and no future big dangers.
1 person found this helpful
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My monthly period date had 26th april. Still now period is not start. 6th may I will go to shiridi. Can you help me? how to period start today or tomorrow. Give me ans.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's pulsatillae - 200 / 5 drops in little water every one hour for one day only. Revert back after two days with feedback.
1 person found this helpful
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Is it safe to have sex during the initial stage of pregnancy, what precautions are to b taken during this PHase.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is it safe to have sex during the initial stage of pregnancy, what precautions are to b taken during this PHase.
Hello- A baby isn't hurt when a pregnant woman and her partner make love. The amniotic sac and the strong muscles of the uterus protect the baby, and the thick mucus plug that seals the cervix helps guard against infection.
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I made love with my gf without using any precaution And she is 1 week away from her periods So shud she take any measures Like contraceptive pill and all!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If you use pill after 72 hrs. Its of no use. Then test urine . If +ve then u decide whether u keep baby or clean it.
6 people found this helpful
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I want abortion. I am pregnant from last 1 month. how I get abort and please tell me the side effect from this how many times I have do this in a year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How many weeks it is because method of abortion depends on the size it is bad even to go for one abortion.
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My mother has been suffering pain due to nerve problem. I need a neurologist. Thank you.

BHMS
Homeopath, Faridabad
My mother has been suffering pain due to nerve problem. I need a neurologist.
Thank you.
Hello, give her hypericum 1x, 2 tabs with warm water twice daily. Mag phos 200 ch, 5 drops twice daily. Revert me after 7 days.
1 person found this helpful
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Is it ok to have blood clots during the initial days of menstruation. .does this affect fertility in any way.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is it ok to have blood clots during the initial days of menstruation. .does this affect fertility in any way.
lybrate-user, During menstrual cycle the thick uterine lining breaks down and bleeding occurs. Chemicals to break clots are also secreted, but if flow is more, some clots do escape. That is quite common. It has no bearing on fertility. Thanks.
3 people found this helpful
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Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

अमूमन पीरियड यानि महिलाओं को होने वाले मासिक धर्म से हम सभी वाकिफ़ होते हैं .यह महीने में एक बार होता है इसीलिए इसे मासिक धर्म कहा जाता है. महिलाओं के लिए यह भले असुविधाजनक होता है पर हर एक के जीवन में इसका बहुत महत्व है. क्योंकि मासिक धर्म का होना और खासकर नियमित होना एक महिला के सहज माँ बनने और स्वस्थ होने की निशानी होती है. करीब १२-१३ की उम्र से ५० साल की उम्र तक आने वाले इस मासिक धर्म में अगर कभी रुकावट आ जाए या यह अनियमित हो जाए तो इसे गंभीर समस्या के रूप में लेनी चाहिए. और समय रहते इस समस्या से निजात पाने की कोशिश करनी चाहिए. एक खास बात  की एक स्टडी के अनुसार इस समस्या से 5 में से 3 लड़कियां परेशान हैं. यह खास समस्या आम हो चली इन दिनों . अब हम आपको मासिक धर्म की अनियमितता को सुधारने के लिए घरेलु उपाय बताएं इसके पहले हम आपको बताते हैं इसके लक्षण और कारण. 

पीरियड्स की अनियमितता के लक्षण 
गर्भाशय के हिस्से में दर्द, भूख न लगना, छाती में दर्द, दूध कम निकलना, दिल धड़कना, सांस लेने में तकलीफ, कान में तरह-तरह की आवाजें सुनाई पड़ना, नींद न आना, दस्त लगना, पेट में दर्द, शरीर में सूजन, मानसिक तनाव, हाथ, पैर व कमर में दर्द, थकावट, शरीर में दर्द जैसी स्थिति पीरियड रुकने के लक्षण होते हैं .

मासिक धर्म की अनियमितता के कारण 
स्मोकिंग, तम्बाकू, कॉफ़ी  या दुसरे प्रकार के नशे करना, ज्यादा व्यायाम, थायरोइड, ज्यादा दवा खाने, आलसपन, खून की कमी, पीरियड के दौरान ठंडी चीजें खाने, ठंड लगने, पानी में ज्यादा समय तक भीगने, ज्यादा घुमने, मानसिक तनाव, शुगर एनीमिया और पीरियड के समय खाने-पीने में लापरवाही जैसे कारणों से मासिक धर्म रुक जाता है या अनियमित हो जाता है.

सही समय पर माहवारी आने के लिए अब हम आपको बताएंगे नीचे कुछ  घरेलू नुस्खे जिसे इस्तेमाल करके आपको जरुर फायदा होगा . 

1. दालचीनी 
दालचीनी की तासीर गरम होती है, साथ ही इसमें ऐसे गुण पाए जाते हैं जो पीरियड में देर की प्राब्लम को कम करते हैं और मासिक धर्म के लक्षणों से भी बचाते हैं. एक हालिया से  शोध पता चला है की दालचीनी में पाया जाने वाला हाइड्रोक्साइकलोन  मासिक धर्म को रेगुलर करने में सहायक होता है. इसलिए इसे अपने भोजन में शामिल करें. इसके अलावा आप इसे खा भी सकती हैं . अगर आयुर्वेद की माने तो आधा चम्मच दालचीनी रोजाना रात को एक ग्लास दूध में घोल कर पीने से काफी फ़ायदा मिलता है.

2. अदरक 
अदरक में पीरियड आने में देरी या अनियमितता को दूर कर उन्हें फिर से शुरू करवाने में हेल्प करने वाले गुण समाहित हैं . साथ ही अदरक के औषधीय गुण पीरियड के समय होने वाले पेट  दर्द, मरोड़ आदि को होने से भी रोकते हैं. पीरियड में देरी हो या कोई और समस्या अदरक का इस्तेमाल है अचूक उपचार . बस एक चम्मच सुखी अदरक को या फिर अदरक की पेस्ट को एक कप पानी के साथ कुछ देर उबालिए और इसमें थोड़ी सी चीनी मिलाकर दिन में ३ बार पिएं . तो अब से नियमित करें अदरक का इस्तेमाल . अदरक हर किसी के लिए लाभदायक है  .

3. एलोवेरा 
एलोवेरा में मौजूद होते हैं हॉर्मोन्स को सही स्तर पर रखने वाली क्वालिटी . इसके ताजे रस को शहद के साथ मिलाकर रोज सुबह अपने  ब्रेकफास्ट के साथ लें, जल्द ही आपके पीरियड रेग्युलर हो ज़ाएँगे.पर हाँ ध्यान रहे की इसका इस्तेमाल भी पीरियड के दौरान न करें.

4. हरा या कच्चा पपीता 
वैसे तो पपीता बहुत सी चीजों के लिए फायदेमंद होता है पर कच्चे हरे पपीते में गर्भाशय को सुन्कुंचित करने की क्षमता होती है . और इसी वजह से इसे खाने से आपका पीरियड सही समय पर आने लगता है. ये मानसिक तनाव और रजोनिवृत्ति के कारण मासिक चक्र में देरी होने को सही करने के लिए काफी अहम माना जाता है. पीरियड्स के दौरान परहेज बस उसके वाला आप कच्चे पपीते का जूस भी रोजाना पी सकती हैं. 

5. गुड़ और तिल के दाने
तिल के बीज और गुड इन दोनो का नियमित इस्तेमाल शरीर के हॉर्मोन स्तर को बैलेंस   करके पीरियड के अनियमितता की तकलीफ को ठीक करता है. तिल में पाए जाने वाले लिग्नांस आपके शरीर में सामान्य से अधिक पाए जाने वाले हॉर्मोन्स को बंद कर उनके असर को ख़तम करते हैं. तो आप बस इतना करें की  एक मुट्ठी तिल के दानो को भुन कर उनका पाउडर  बना लें  और एक चम्मच गुड को पाउडर के साथ मिला मिलाएं. इस मिश्रण का एक चम्मच रोजाना अपने पीरियड शुरू होने के दो हफ्ते पहले से खाना शुरू कर दें. गुड की गरम तासीर से आप मासिक धर्म को नॉर्मल कर सकती हैं. पर ध्यान दें की इस मिश्रण का सेवन पीरियड के दौरान न करें .

इन घरेलु नुस्खों को अपनाकर आप जरुर पीरियड को नियमित करने में कामयाब होंगे और अगर फिर भी समस्या बनी रहे तो डॉक्टर सालाह जरुर लें . 

17 people found this helpful

Menstrual Cups - Why You Should Use Them?

Certification in IVF & Infertility, Diplomate Gynae Laparoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Menstrual Cups - Why You Should Use Them?

A menstrual cup is a flexible cup designed out of medical grade silicone or rubber, which can be inserted inside the vagina. It is not used for absorbing blood; rather it collects the menstrual blood.

Advantages of menstrual cups over tampons

  1. Tampons are disposable. Menstrual cups can be cleaned, rinsed and reused.
  2. Need not be changed after every few hours. One can go without changing a menstrual cup for more than 12 hours.
  3. Easier to use compared to a tampon. The insertion is smoother and it is generally not very uncomfortable if insertion is done correctly.
  4. The menstrual cups need not be replaced frequently. Tampons however are needed in large numbers every month.
  5. Tampons absorb almost all the vaginal fluid, leaving it dry and prone to irritation. Menstrual cups on the other hand, leave the beneficial bacteria in place and maintain vaginal pH.
  6. Menstrual cups help prevent menstrual odours as it is present internally.

Reasons why you should use menstrual cups
Menstrual cups rarely cause allergic reactions, unlike tampons. One menstrual cup lasts an entire day, month and even years. They are also the most environment friendly choice as there is no need to dispose them after every use. They prevent staining, leakage and do not increase muscle cramps. There is no risk of TSS (Toxic Shock Syndrome) from menstrual cups, which is a major risk from leaving tampons inside the body for too many hours. Menstrual cups are also helpful if you are a swimmer. They don’t make things difficult for you at all. Menstrual cups are made from 100% medically approved silicone and not cotton or rayon. If you are unable to use tampons, you may choose menstrual cups as the insertion is generally smoother. However, it completely depends on individual preference. Menstrual cups also reduce the bulk of having to carry like sanitary napkins during travel, and urgent needs to change. Thus it makes a long journey worry free. No matter what protective measures you take, remember to be comfortable. Try and maintain a diet rich in nutrients, that can help regulate the blood flow and prevent painful blood clots. Also, it is important to remain physically active to prevent muscle cramps and back pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2848 people found this helpful

Hello doctor during monthly period time I have low abdominal pain which can't make to walk straightly or to stand n sit anywhere kindly prescribe me the best homeopathic medicine which make to over come from this pain as it disturb me n give uncomfortableness in my busy life thx.

BHMS
Homeopath, Delhi
Hello doctor during monthly period time I have low abdominal pain which can't make to walk straightly or to stand n s...
pain during menses may be due to hormonal imbalance and due to pelvic disease.get an ultrasound of lower abdomen and thyroid profile test done.you need to take proper management for your problem.you can take homoeopathic medicine mag phos 6x between 1 hourly.but it help to reduce pain only during menses but it is not enough treatment.
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Hello Dr, main 31 week pregnant hu. Mujhe bahut jyada acidity hoti h pani v khub piti hu fir v.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello Dr, main 31 week pregnant hu. Mujhe bahut jyada acidity hoti h pani v khub piti hu fir v.
take tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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