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Dr. Trevor Nair

Anesthesiologist, Chennai

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Dr. Trevor Nair Anesthesiologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Trevor Nair
Dr. Trevor Nair is a popular Anesthesiologist in Poonamallee, Chennai. You can visit him at Miot Hospital in Poonamallee, Chennai. You can book an instant appointment online with Dr. Trevor Nair on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Miot Hospital

4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center, ChennaiChennai Get Directions
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MIOT Hospital

#4/112, Mount Poonamallee Road, Manapakkam, Landmark: Near Chennai Trade Center.Chennai Get Directions
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A cracking sound is coming from my joints specially from left shoulder what could be the probable reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A cracking sound is coming from my joints specially from left shoulder what could be the probable reason.
It is due to the Friction of bones and do learn strengthening exercise from Neuro physiotherapist best wishes
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I have intermittent pain in my right elbow. I usually experience pain after a jerking motion of hands like throwing a ball or stress in my elbows like hand wrestling or normally when I fold my elbows for too long while sleeping or something. Normal gels like omnigel or volini don't seem to be very effective. I didn't take any painkillers. Please advise.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I have intermittent pain in my right elbow. I usually experience pain after a jerking motion of hands like throwing a...
Dear sir I think you hv got tennis elbow .so plzz get it checked by physiotherapist or orthopaedic who is available. N get d right treatment guidance. For time being you cn put strap 4 fingers below elbow tennis elbow band of tynor company U cn further contact us fr same
2 people found this helpful
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Hiii. I am 20 years old. 2 peoples collapse on my left leg and there is small injury in my ligament. After certain treatment and exercise its fine. But now it is paining certainly. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hiii. I am 20 years old. 2 peoples collapse on my left leg and there is small injury in my ligament. After certain tr...
Apply hot fomentation Avoid long standing, crossed leg sitting & squatting Do knee isometrics & straight leg raising both in lying straight & lying on your stomach
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Homeopathy: An Ideal Cure for Knee Pain

BHMS
Homeopath, Ajmer
Homeopathy: An Ideal Cure for Knee Pain

The knee joint is a very complicated joint in the body as it helps in a number of movements. Knee pain may result from sudden injuries, osteoarthritis or due to overuse and over exertion on the knees.

The various causes of knee pain are:

  1. Osteoarthritis
  2. Injury to the knee joint
  3. Being overweight puts stress on the knee, resulting in knee pain
  4. Infections in the knee joint result in knee pain
  5. Movements such as heavy squats may cause the knee joint to be sprained

Homeopathy is a holistic method of treatment that focuses on treating the cause of the disease rather than just the symptoms. There are many homeopathic remedies that are used for the treatment of knee pain:

  1. Rhus Tox: This remedy is used to treat knee pain that results from repetitive motion of the knee joint.
  2. Bryonia Alba: This is used in treating knee pain that gets worse when the knee joint is moved. Also, it is advised to rest after using this remedy.
  3. Ledum Pal: This is an excellent treatment for knee pain that is caused by rheumatism and gout. The symptoms tend to worsen under cold conditions.
  4. Guaiacum: If the knee pain is caused by abscess in the knee joint, then guaiacum is used to treat it. It is advised to apply cold compress to the affected area to allow it to heal faster.
  5. Benzoic acid: If the cause of the knee pain is deposition of uric acid, benzoic acid is used in the treatment.
  6. Hypericum: This remedy is used to treat pain that stems from rheumatoid arthritis, such as pain while contracting the knees. It is an effective remedy to reduce pain in the nerves around the knee joint.
  7. Colchicum: This remedy is administered if the knee pain worsens after moving the leg. It is advised to rest the knee and apply warm compress on the affected area to reduce the pain after this particular remedy is administered.
2 people found this helpful

Sir I am 20 years old a month ago I have pain in back side it was temporary any time it creates but from yesterday it was so paining what should I do for these problem.

BHMS
Homeopath, Chennai
Sir I am 20 years old
a month ago I have pain in back side it was temporary any time it creates
but from yesterday it...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have cold, wet cough with fever and my body is paining from last 5 day plzz suggest me medicine which effected fastly because my marriage is on 22 feb.

MBBS
General Physician, Cuttack
I have cold, wet cough with fever and my body is paining from last 5 day plzz suggest me medicine which effected fast...
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3. Put otrivin nasal drop one drop thrice daily 4. Take viscodyne d syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. Consult me for further advice.
1 person found this helpful
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I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.
Heat fermentation and rest tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment and a x-ray.
1 person found this helpful
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I got fever from few days and pain on toe and knee. I have not take any medicine yet. What about it sign?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I got fever from few days and pain on toe and knee. I have not take any medicine yet. What about it sign?
Normally this may be flue or viral fever. Try Bed rest, plenty of oral liquid, Paracetamil Tablets 3 times a day for two days. If no relief you may have to see your doctor for examination diagnosis and advice.
3 people found this helpful
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My friend rahul is having back pain regularly. He has visited many doctors, but still doesn't found any remedy. Is there a remedy for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
My friend rahul is having back pain regularly. He has visited many doctors, but still doesn't found any remedy. Is th...
Yes back pain can be releived with life style modifiaction and regular exercises under supervision of a trained physiotherapist.
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Sir, I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you suggest me any remedy for this. And also please tell me the symptoms of fix.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you sugges...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How does less back pain without taking continous medicine? my back pain has been given problem from one year. Please give me a suggetion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
How does less back pain without taking continous medicine? my back pain has been given problem from one year. Please ...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
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Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se nahata huu toh yeh red dhabbe chalee jata hai sir hai kya yeh std disease toh nahin hai please tell me in hindi language.

MBBS, cc USG
General Physician, Gurgaon
Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se...
1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage with olive oil in upward direction Red dhabbe STD nahi he, koi allergy ho sakti he treatment can be decided after physcial examination
1 person found this helpful
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I Am A 21 Year Old Guy I Have Pain In My Backside Of Neck Left Scapula Pain, Pain In Spine At Different Points And Pain In Knee This Problem Is Start Last Year Pain Started In Upper Body But After Few Months Knee Pain Started I Consulted To Doctors In Sports Injury Centre Delhi They Said All Thing Are Absolutely Fine My Vitamin D Level Is Come Out Very Low But Now After Taking The Granules Of Vitamin D For Three Months Regularly It Reaches To 84 ng And Doctors Said Now It's Maintained And They Suggested To Close Calcium And Vitamin D Dose Now I'm Not On Any medication But I Have Too Much Pain In My Knees And Back, Neck And Scapula Portion Of Left Arm, I Feel Sometimes Not Well Feel Anxiety And Fainting And Feel Vomiting But I Never Vomit In This Situation. I Have Stiffness In My Back side, I Am Too Upset I'm Suffering Since 10-12 Months Doctors Said I'm Fine But I Still In Pain They Said Do Running And Other Physical Activity Etc. And I Have Love To Do This But I Have Fear That I Break My Joints Because In My Left Arm My Elbow Have Also Pain And I Feel Like I Lift Something For Arm strengthening Then I Will Broke My Elbow. I'm In Very Bad Situations I Have Done X-Rays Of My Arm And Spine Also Everything Is Normal In Report What Should I do Please Help Me I'm Suffering This Since 1 Year Even I Can't Sit Straight For 5 Min. While Attending Class In My College And Doing Written Work I Can't Sit Around 5 Min After 5 Min I Feel Too Much Pain And Stiffness in My Backside Of Neck And Back And In My Scapula To Much Friction I Feel It Doesn't Move Smoothly And Clicks Occurs I Have A Pointed Pain In Under Scapula And It Doesn't Fix At Their Place And Every Time I Move My Arm For Relaxing The Muscle Or Scapula The Pain Increases. Please Help Me.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I Am A 21 Year Old Guy I Have Pain In My Backside Of Neck Left Scapula Pain, Pain In Spine At Different Points And Pa...
I think you are suffering from early degenerative spondyloarthopathy. Initially bcs of def of D3. Pls avoid few things first like- bending forward, avoid pillow during sleep, active neck bending and avoid chronic sitting. And first go for physiotherapy with proper exercise or ultrasonictherapy if needed-- then warm compression every day and maintain postural care. Medical/drug therapy not ADVICED without discussing with you properly.
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I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle this.

BHMS
Homeopath, Delhi
I have problem in leg Due to accident I have pain in foot So tell me how Manage this and what is process for handle t...
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for a week and revert.
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I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the meaning of this because there was not mention of fracture and what should I do after that already I took a appointment from a Dr. He gave me some rull that I do not pull down, do not ride cycle or bike etc. But after one week I am feeling pain.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the...
Hello Avas. Thank you for contacting. It's good that no fracture is present. D4 is a vertebra level. You should take physiotherapy for compression relief. IV disc is a soft pad that is present between two vertebra. It's functional is in shock absorption. I hope this will help you.
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BPTh/BPT
Physiotherapist, Hyderabad
Physiotherapy and preventing back and neck pain

back and neck pain are common problems for adults .The best way to deal with back . neck and other joint or muscle problem is to prevent them from happening is of 70 % of back problems are caused by activities of daily living . These can often be avoided by paying attention to your posture . lifting heavy items properly . exercising regularly and strengthening your core and sleeping on your side or back . and on a good mattress
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