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Dr. Tpr Bharadwaj  - Hematologist, Chennai

Dr. Tpr Bharadwaj

Hematologist, Chennai

100 at clinic
Dr. Tpr Bharadwaj Hematologist, Chennai
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tpr Bharadwaj
Dr. Tpr Bharadwaj is a renowned Hematologist in Kilpauk, Chennai. You can consult Dr. Tpr Bharadwaj at Access Dental & Root Canal Center in Kilpauk, Chennai. Book an appointment online with Dr. Tpr Bharadwaj on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 44 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Former Professor an Head Department of Hematology Madras Medial college
Sri Ramachandra Medical University Chennai

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Access Dental & Root Canal Center

#34 / 0-17, Temple Street, New Avadi Road, Kilpauk. Landmark: Opp. Pachiappas College & 4th Left Off New Avadi Road, ChennaiChennai Get Directions
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How much should I sleep daily at an average so that I feel fresh and energetic every morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How much should I sleep daily at an average so that I feel fresh and energetic every morning?
Sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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I am 27 years female. I have be observing that since 3 days my both ankles are swelling. And I have little back pain only when the legs swells n joint pain in hands and legs. Worried what problem it would be.

MBBS
General Physician, Jalgaon
I am 27 years female. I have be observing that since 3 days my both ankles are swelling. And I have little back pain ...
Please Avoid rice, brinjals, fish, curd, besan etc Take Cap arnopen by phyto pharma 2 2 Tab aamvatari by 22 Cap cytoneck E R 15 1 Castor oil 10 ml in 70 ml lukewarm water at night Reconsult after 15 days for further advice to prevent recurrence.
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I am 52 years old energetic person, off late I have realized that when I am tired or having stress in mind, I loose out sleep, during night I get panic attack, but I keep controlling my mind, and get less sleep, I am avoiding drugs. Please let me know to have sound sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 52 years old energetic person, off late I have realized that when I am tired or having stress in mind, I loose o...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.
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I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT
Physiotherapist, Kota
I am a 19 year old. I haven't been able to sleep since 2 days and I am having a backache, tried multiple home remedie...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am a 19 years old male and I spend a lot time sleeping and feel sleepy all the time. What should I do?

MD - Pathology
General Physician, Amritsar
I am a 19 years old male and I spend a lot time sleeping and feel sleepy all the time. What should I do?
Drink plenty if water, at least 3 LTS in a day Eat fresh fruits Take at least three different types of vegetables in a day, particularly dark coloured ones Do some exercise Take smaller meals
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I am 20 year old male since five days I am not getting sleep what is the problem and what can I do for it?

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 year old male since five days I am not getting sleep what is the problem and what can I do for it?
It could be because of stress. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I sleep 1 am and I wake up at 12 pm on these days. I want to wake up at 9 am. Please help me.

MBBS
General Physician, Jalgaon
I sleep 1 am and I wake up at 12 pm on these days. I want to wake up at 9 am. Please help me.
Please One should wake before sunrise Or just near sunrise Late wake up will land you in multiple health problems Please do meditation daily before going to sleep Sleep early and wake up early 7 hrs sleep is sufficient at this age Don't sleep in daytime Do yogasanas and pranayam daily Go for jogging daily Avoid oily spicy, fatty, non veg food Take salads and fruits more Take Tab prothiaden... 10 1 at nt for few days.
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I am 25 year old male. I have fever from yesterday night. I have joint pains and headache. My eyes are red. Can you deduce my situation?

MBBS
General Physician, Cuttack
I am 25 year old male. I have fever from yesterday night. I have joint pains and headache. My eyes are red. Can you d...
Take one tablet of crocin 500mg 2-3 times daily after food,drink plenty of water and take rest.If no relief consult
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I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel pain sometimes under my left arm rib. I do smoke sometimes. I am 33 years old.
Depending on the extent of the smoking you need to visit a cardiologist, just to rule out any effect of the smoking. Then if any tests are required that will also help pin-point the problem and cause.
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

BHMS
Homeopath, Faridabad
I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I am 34 years of age suffering from Hyperacidity, stress and stuttering. I am not able to concentrate and have little sleeping issue as well and got hair loss as well.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
I am 34 years of age suffering from Hyperacidity, stress and stuttering. I am not able to concentrate and have little...
Psychological reason behind acidity is that there is certain situation or person you are unable to deal or digest, right now. Some thoughts of future is creating anxiety or fear. Kindly refer a psychologist, who can address the issues through cognitve behaviour therapy. It can help you a lot.
3 people found this helpful
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I have a sleeping problem till dsilr as per norms according to you what I sound do in the night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a sleeping problem till dsilr as per norms according to you what I sound do in the night.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shift 1 month. Can not sleep more than 4-5 hrs daily. Eat fruits Nd vegetables. White and red meat, milk eggs Nd wheat flour. And little rice. Drink lots of water. Weight -86. 9 kg.less fat. Height 6 ft plus.

MBBS
General Physician, Jalgaon
Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shi...
Please Reduce your weight by exercises and diet control Avoid night shifts Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Do yogasanas and pranayam daily Take salads and fruits more No problem.
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I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate in anything. I would be glad if someone prescribes me sleeping which I could get easily in medical shops as they do not give sleeping pills when asked. Thank you.

MBBS
General Physician, Mumbai
I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate i...
Are you doing night jobs? Your sleep patterns seem to be disturbed by irregular sleeping times. Sleeping pills are not given on the counter as they cause dependence and addiction if used indiscriminately. Work stress adds up to insomnia. So does smoking and consumption of alcohol. A break from stressed life such as a short vacation would help.
1 person found this helpful
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I am 25 years old female. Lately I have been facing issues in falling asleep. It's just not possible for me sleep easily, moreover I don't get sound sleep. I feel I am over stressed these days and I don't know how to get over this.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I am 25 years old female. Lately I have been facing issues in falling asleep. It's just not possible for me sleep eas...
Dear user breathing excersices n yog would help you to get relaxed. Apply jyotishmati tail over head before you go to sleep. U can drink hot milk before sleep, switch off the mobile data one hour before you sleep. Thnx.
1 person found this helpful
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I feel unsleepy. From many days I haven't sleep. What will be the cause can you explain me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel unsleepy. From many days I haven't sleep. What will be the cause can you explain me.
Lack of sleep can be due to tension of studies or relation with friends or family problems . You practise meditation and do yoga and sleep will come
3 people found this helpful
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Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the solution for it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the s...
People are all different - some of us have many dreams and some of us have few. If you have lots of dreams every night then their meanings maybe more difficult to analyze. But if you just have occasional dreams then they are more likely to be linked to major issues. They maybe caused by big events that have just occured. But if you have lots of long dreams then their meanings maybe much more trivial. People who have few dreams tend to remember the most important dreams. Dreams tend to follow your immediate moods. So if you were lying awake in bed prior to this dream then think about how you felt. It maybe that the dream captures your mood then. If you felt about tackling some major issue the next day see if that dream seems to capture that mood. If you were fantisizing about how you may act the next day at a party then it may link to that. Some people just tend to remember dreams much better than others. But it probably just means that they remember many more trivial dreams. We all tend to think that a dream is significant. But if you get lots of dreams then they cannot all be significant. Dreams tend to focus in on our key intuitions. Some intuitions are more important than others. So if something major has been going on then try to remember any such dreams. They will almost certainly link to these major issues. Also think about how active your imagination is. Do you tend to fantasize? do you suffer from depression? if so your dreams will tend to follow on from your moods. They will reflect recent paranoias and moods. If you are very introverted and introspected then dreams will eflect your own inner world. Dreams reflect the reality of our emotions. They will feel your own paranoias. Your unconscious mind is easily convinced. It will simply follow like sheep any paranoias that you feed it. Do not expect great objectivity from the dream mind.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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