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Dr. Thulasi Kumar

Physiotherapist, Chennai

250 at clinic
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Dr. Thulasi Kumar Physiotherapist, Chennai
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Thulasi Kumar
Dr. Thulasi Kumar is a popular Physiotherapist in Ambikapuram, Chennai. You can meet Dr. Thulasi Kumar personally at K M Speciality Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Thulasi Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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K M Speciality Hospital

No. 453/454, R.K. Shanmugam Salai, ChennaiChennai Get Directions
250 at clinic
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I am 53 yrs. I am getting bad pain in my heel. My uric acid level is bit high. My weight is 75kg. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Take cinammon powder one spoon with honey in the empty stomach in the morning for 10 days. Do not take coffee" take green tea in evening. Consult after 10 days.
2 people found this helpful
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I am a 28 year old man feeling weakness for last one week and having pain in my all body specially in legs. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
U start one multivit tab daily 1time health-ok and tab for 15 day neurokind plus and take mire water and fresh fruits in a day. Its give you healthy.
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Dear Doctors, I am experiencing pain in my upper right back portion since morning. Wat could be the possible causes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Doctors,
I am experiencing pain in my upper right back portion since morning.
Wat could be the possible causes.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from pain in my leg on a regular basis what could be the symptoms of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my leg on a regular basis what could be the symptoms of it.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I am 30 yrs old female, suffering with low back and calf muscle pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating for long I cannot walk freely some steps once I get up, in last six months I have gained 3 kg. My height is 5'1 n weight is 65 kg.

DHMS (Hons.)
Homeopath, Patna
Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating...
Hello, lybrate user, your are obeased by 10kg, approx. which cause a pressure on nerve resulting heat sensation on legs with a difficult move. Try to reduce your weight, first, please. Tk, Homoeopathic medicine : @,phyto Berry Q-10 drops, thrice with little water. Your diet be simple,easily digestible on small intervals. Go for a walk in the morning. Avoid, junk food. Tk, care.
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
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Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth baith kar skta hu Par jab kbi achanak se jhukta hun toh dard badh jata hai Aur JB cricket khelta hu fielding time b jhuk nhi pata agar zabrdsti jhuka to drd hone lgta hai to sir bataiye mai kya kru Mai x ray karane soch rha kra lu kya Thnx in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth...
X-ray kra sakte ho or muscle stiff bhi h so abhi aage ki traf na jhuke muscle relaxant medicine le jb pai hota h or aaram kre heat fermentation bhi ke le din me do baar agr aaram hota h to theak h pir physiotherapy treatment le aaram aa jaiga.
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My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minutes. The pain subsides on resting for 5-10 minutes. There is no pain when resting. Our doctor advised a blood circulation test to check if it's a case of peripheral artery disease. The test was carried out in his right leg only and blood circulation was found to be normal. Does this mean that blood circulation in his left leg would also be OK given that the test was carried only on his right leg?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minu...
It doesn't mean to be like that, do check both limbs for the same is advisable for pain do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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I am suffering from knee pain from last 4 days can you tell mme what are its reasons and how to cure it.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am suffering from knee pain from last 4 days can you tell mme what are its reasons and how to cure it.
Most probably this may be because of knee sprain. Advise:- hot fomentation, local application of analgesic ointment, oral analgesic. If no improvement then x-ray.
1 person found this helpful
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting in lab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting i...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 38 years old male I am suffering from shoulder pain last 8 months please give suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(shoulder) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
52 people found this helpful
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I got stitches on my left knee. I got them removed today. Bt when I folded my knee the wound opened up a bit. Bt did not bleed and there was no pain. The duty doctor just dressed up my wound and said avoid folding movement it will heal up. Will it really heal up or will I get stitches again?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I got stitches on my left knee. I got them removed today. Bt when I folded my knee the wound opened up a bit. Bt did ...
usually we keep the stiches for 2 weeks. Over any joints. Have you kept it for that duration. Ok now that stiches are out. You have to wait and bending definitely increases the gapping. Redoing the suturing is laborious. Wait for it to heal. But minimise bending so that scarring can be minimal.
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My legs are very painful when walking. I used attend martial class in young days. Please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs are very painful when walking. I used attend martial class in young days. Please help me?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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