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K M Speciality Hospital

Physiotherapist Clinic

No. 453/454, R.K. Shanmugam Salai, Chennai Chennai
1 Doctor · ₹250
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K M Speciality Hospital Physiotherapist Clinic No. 453/454, R.K. Shanmugam Salai, Chennai Chennai
1 Doctor · ₹250
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about K M Speciality Hospital
K M Speciality Hospital is known for housing experienced Physiotherapists. Dr. Thulasi Kumar, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 78 patients.

Timings

MON-SUN
12:00 AM - 12:00 PM

Location

No. 453/454, R.K. Shanmugam Salai, Chennai
Chennai, Tamil Nadu
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Doctor in K M Speciality Hospital

250 at clinic
Available today
12:00 AM - 12:00 PM
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I am overweight and have pain in my tail bone and heels. Recently did a health checks .Please suggest me something for that

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am overweight and have pain in my tail bone and heels. Recently did a health checks  .Please suggest me something f...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activities like that. Some time it gives too much pain. Is it serious problem?

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activiti...
Hello Lybrate user, your pain might be a reason resulting in any of the ligament or muscle injury. Start doing hot fermentation twice or thrice a day and go for active exercise of shoulder, avoid weight lifting or such sudden activities from the affected shoulder, avoid sleeping onto the affected aide. And if pain persists for long again consult to a physiotherapist.
1 person found this helpful
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I have back pain I am suffering from fever also how can I cure this two combination diseases in my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain I am suffering from fever also how can I cure this two combination diseases in my life.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Sir in last one month back pain is high till now so what treatment I should go for?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Sir in last one month back pain is high till now so what treatment I should go for?
Hi lybrate-user, back pain can be due to many reason most common cause being slip disc if back pain only since one month then if you proper protocol you will much better, avoid lifting heavy weight, prolong sitting, start physiotherapy core stabilising exercises and muscle relaxant medication please consult doctor.
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Both bones below my knee had been broken due to accident three years before. Now I have rod and bolts in my leg can rod be taken out as it pains sometimes during workout? Is it possible as both bones were broken can it be recovered and rod be taken out?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Both bones below my knee had been broken due to accident three years before.
Now I have rod and bolts in my leg can r...
Hi lybrate-user, if you have discomfort then you can plan to take out nail but even if it's inside tibia it won't have any problem, rod need to be taken out if pain, screw irritating skin or any complication had occur and I tell you removing nail and screw are much difficult then your primary surgery, if you want to remove rod and screw thn it's the right time to take it off as by this time fracture completely unite won't be any problematic if you try after more year then there will be possibility of nail zamming then difficult to remove.
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I'm 25 years of age male, five year's back I have suffered by irritation and pain on my anal area after few days back, a small and smooth lump as formed (when I touch, it feels like a lobule part of ear), then I visited to my nearly hospital the Doctor told me I have been hurt or scratched on that place and they give me some oil to apply on affected areas, after I have get reliefs from pain, but the small lump don't gone (the lump or swelling is same in small size till now. And now I have problems on that lump formation area it irritating, pain when touch and itching over that area. I have searched on google, it shows it may be causes of Hemorrhoids (pails, but I don't have bleeding problems. So I get confused. please help me with this.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I'm 25 years of age male, five year's back I have suffered by irritation and pain on my anal area after few days back...
Hello dear Lybrate-user, Warm welcome to Lybrate. I have evaluated your query thoroughly. That soft part or lump is hemorrhoid (pile). Not necessary that every hemorrhoid will give bleeding. You need clinical examination with expert consultant surgeon who will perform proctoscopy examination and give you confirmation of the same. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Hi, I am 30 years 5.3 height weight 73 kg, I am having pain just below the ankle not anteriorly but it is on posteriorly. From 2-3 month please help me out. I no mere weight jyada hai main morning walk karna chahti hu but pain hi itna hai nahi ho pati and even agr me in ankle k niche wala part dabati hai to jyada pain hota hai.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 30 years 5.3 height weight 73 kg, I am having pain just below the ankle not anteriorly but it is on posterio...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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My mothers age is 57. She is having spondylosis on back, Doctor has given Gibs not for sleep, Novazole - L, Dikser tablet and belt to keep for back pain. But still not getting cure, medication is used by her from last three days. Though she took gibs not tablet yesterday night still not getting sleep.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mothers age is 57. She is having spondylosis on back, Doctor has given Gibs not for sleep, Novazole - L, Dikser ta...
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hello Doctor, Good Morning. Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, Good Morning.
Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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