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Treatment of Sleep Disturbance
Asthma Management Program
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I am a smoker continously smokes whole day. I smoke nearly a pack of cigarettes per day some times even more I some times feel pain in lungs n heart I don't know what is the reason n where the pain is exactly in heart or lungs but some time I feel chest pain I tried to quit smoking but I failed. And I am a seafarer so I must be fit enough and able to survive conjusted n enclosed spaces but I feel suffocated n feels very uncomfortable to breathe so kindly help me suggest me what to do how to improve my health n how to stay fit how to get rid of suffocated and breathing problems ?
I m facing serious sneezing problem when dust goes through my nose. Dr. Said that it is due to sinus problem. Is there any remedy for this?
Hello Sir, When we breathing the impure air such as sand dust, etc. Would those dust settle in lungs. Or would it com out in human waste.
My name is Abraham Peter I am 19 years male I often feel too sleepy and am not able to concentrate on my studies One of the friends of my father suggested me nootropil I once had an asthma problem So is it safe to take it sir What should be the dosage sir?
I have a persistand caugh for the last one month. I have been treated with antibiotics twice and it still persists. I am diabetic which is managed well. I am 69 years old.
I had problem of extreme shivering, when I get between little bit panic I start to shivering more than normal, I can not breath properly that time.
Dear sir, I was suffering allergy cough and breathing trouble in last week and my blood ige level was very high. Now I feel better and normal. What are the precautions should take to reduce the level?
Yesterday night, half an hour after eating dinner, I started having difficulty in breathing. I got too nervous that what is happening with me and then my heart beat increased. I was feeling might pass out. After sometime I started burping a lot and the I pucked. There was a lot of gas. After pucking I feel ok but shortness of breath is still there and gas is also there. Do I have to worry? What is the cause?
Living with asthma could be debilitating for many as the symptoms can wax and wane if the condition is not managed effectively. This chronic condition sets off a wheezing and coughing episode each time a trigger irritates the sensitive airways, but it can still be managed effectively says experts and doctors. However, educating the patients about the condition is paramount. Since without proper knowledge, prevention may not work. So, Dr. Ashok mahashur, consultant chest physician, p d hinduja hospital and research centre, mumbai debunks some myths on asthma and offers some practical tips to handle the condition better. Here goes the list:
1. Asthma is controllable but not curable:
This isn’t news for anyone. But the many times you hear that asthma is not curable it hits you hard. Particularly for people who are chronic sufferers. But the silver lining is that it is manageable. But most people fail to control the symptoms because management calls for too much effort. However, if one tries to keep the symptoms at bay, it isn’t a difficult task. Proper lifestyle changes, medications and watching over the triggers can help one go into remission. This is not to say that the symptoms will never recur, but one can control the severity and manage it well at the time of an attack. Here are 10 things to avoid to prevent asthma attack.
If one is diagnosed with asthma during childhood and taught how to manage the condition with corrective lifestyle habits and medications, he can keep the symptoms in check even in adulthood. One can overcome the condition in adulthood, provided they have controlled the condition well since childhood. Here are eight steps to manage childhood asthma.
2. Inhalers are the most effective way of controlling asthma:
Apart from lifestyle changes, which means keeping the triggers at bay, drugs are the mainstay of treating asthma effectively. There are oral medications and inhalers to manage the symptoms of the condition. However, inhalers are more efficient in treating and controlling the symptoms. While oral medications do their job well, inhalers have a direct effect on the airways and the lungs which act quickly to reduce the symptoms during an attack. For instance, how eye drops are most effective in treating conjunctivitis over oral medications the same holds true for inhalers and asthma. Here is a guide to choose the best inhaler for asthma.
3. Of the inhalers, controllers are better than relievers:
There are two types of inhalers one group is called controller, and other is the reliever. As the names suggest, the controllers control the condition and relievers give symptom relief during an attack. The relievers give instant relief while the effect of controllers is not immediate. A reason why most asthmatics swear by relievers, however, long time use of relievers doesn’t help to control the disease and so one becomes dependent on them. But if one uses controllers it helps in the long run to manage asthma.
The reason people avoid using controllers is that it contains steroids and people are wary about its side effects. However, the impact of the side effects is very less compared to the benefits it offers. If the controllers are taken regularly, and the lung functions are monitored time-to-time the dosages can also be lowered over a period of time. Know what is best for you dry inhalers or metered dose inhalers.
4. Supplements or natural therapies cannot cure asthma:
While many people believe that natural remedies and oral supplements can cure asthma, the fact remains that the condition can only be controlled and not cured. Read to know if natural remedies for asthma really work.
5. Running isn’t advisable for asthmatics:
It is necessary for asthmatics to stay healthy and exercise as it boosts immunity. However, running isn’t advisable for them. The simple reason being it can trigger an attack. Instead, other cardio exercises like swimming, cycling can help rev up their sensitive airways.
Remember asthmatics have sensitive and hyper-reactive airways and the triggers can make the symptoms worse. Certain triggers aggravate them. The most common are dust, dust mites in old cotton clothes, cockroaches, smoke, pollen (if there is lot of greenery around), pets, foods with preservatives like msg, sour or citrus foods. Even some of the healthy things can turn to be triggers for them.
6. Humid climate might not always favour asthmatics:
Most people believe that hot and humid climate might suit people suffering from asthma. However, this is not true for everyone. The triggers are not the same for everyone. For some the symptoms might be in check in a humid area for others, it might aggravate. However, one can experiment with the different climatic conditions to see what suits one. Non-fluctuating weather is better for most of them.
7. Lifestyle changes are as important as following the right medication:
Drugs are the mainstay when it comes to asthma management; however, lifestyle also plays an important role. A disciplinary diet pattern also matters. A lot of people have two heavy meals a day instead of six small meals that could lead to acid reflux. A late night dinner for asthmatics is perilous. Having a full-plate and going to bed immediately can trigger the reflux which in turn can trigger the symptoms at mid-night and can make it worse.
Dr. ji har sardi me mujhe khasi ho jati h koi v dawai sut nahi karti yani mujhe sardi se alarji hai koi upay bataiye ki is pareshani se chutkara mile.
Doctor, I am 56 years of age, non smoker. I am having chronic sinus problem with regular nasal discharge and bad breath. Also I have whistling sound while exhaling. Kindly advice action.
My father (75 yrs) had bypass surgery 25 days back, now he had asthma on evening timings (10 years back he had) and taking asthalin inhaler, frequently he was suffering breathing problem.
How can I sure if I have asthma. I feel so tired and I feel I can't breathe properly and in my x-ray report it shows I have left hilar calcification.
I am breathing heavily all day. Is there any solution to solve my problem? All suggestions are welcome.
People suffering from lactose intolerance find it difficult to digest the lactose or sugar in milk, which results in gas, bloating or even diarrhea. An inadequacy of an enzyme called lactase, produced in the small intestine, is the root of lactose intolerance, a condition also known as lactose malabsorption.
How to deal with lactose intolerance in your child?
- Cutting out on dairy products does not mean you would be deprived of sufficient amount of calcium. Find alternate sources of calcium in your food apart from dairy products, for instance, spinach, rhubarb, pinto beans oranges, milk substitutes such as rice milk or soy milk, canned salmon, juices, breads and broccoli. Do give your child foods rich in vitamin D such as liver, eggs and yogurt. Asking your child to spend some time out in the sun can be a great idea in this regard, as well. Your physician will prescribe you with calcium and vitamin D supplements.
- Limit your child’s intake of dairy products. Opt for small servings of milk so as to reduce the chances of gastrointestinal troubles. Your child should consume milk with other foods to delay the digestive process. Try out a variety of dairy products as not all of them possess the same amount of lactose. Buy lactose free products or use lactase enzyme drops or tablets that may aid your child in digesting different dairy products.
- Probiotics are living organisms that exist in your intestine and help you in maintaining a healthy digestive system. Yoghurt and other supplement capsules are rich in probiotics. Hence, they can be perfect choices for your child. If you wish to discuss about any specific problem, you can consult a gastroenterologist.