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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

8 Years Experience  ·  at clinic
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 8 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT. You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She has to deliberately take long breath frequently. She has become very weak and depressed. We consulted many doctors but they are telling her not to take tension or prescribing her anti depressants. however its not working. PLEASE HELP. Where should I take her. Please suggest doctor and treatment.

BHMS
Homeopath
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My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She h...
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your mother's blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time she can take homoeopathic mother tincture aspidosperma q, 30 drops, thrice daily, after meals, in a cup of water.

I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

BHMS
Homeopath
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Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
1 person found this helpful

Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

Sunflower seeds: they are rich sources of vitamin e which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
Chia seeds: chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
Sesame seeds: sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
Pumpkin seeds: pumpkin seeds contain good amount of magnesium, zinc and plant based omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 diabetes and are good for heart, liver health and also prevents insomnia.
Flax seeds: flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
Hemp seeds: hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of omega-3 and omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols.
Top 6 Seeds That Boost Your Health
4874 people found this helpful

Diploma in Child Health, MBBS
Pediatrician
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Popcorn! Is that healthy or in healthy?

Why, yes it can! Who doesn't crave a tub of popcorn when they step into a movie theatre? How about when you're watching a movie at home, curled up on the couch?

The good news is that popcorn is one of the healthiest snacks you can eat, and not the junk food that most people think it is. It just needs to be prepared and seasoned the right way.

Popcorn is naturally a whole grain, so it offers the same health benefits as other whole grains. Popcorn is packed with a variety of vitamins and minerals such as Vitamins A, B, E, and K, folate, iron, potassium, and zinc.

A single cup (25 g) of air-popped popcorn contains merely 31 calories and 0.3 g of fats.

Studies show that the antioxidant content of popcorn is much higher than most people think. In fact, one study showed that the concentration of polyphenols in popcorn exceeds that of most fruits. Polyphenols are antioxidants that offer a variety of health benefits, including the prevention of degenerative diseases such osteoporosis, heart disease, cancer, neurodegenerative diseases and diabetes. The antioxidant content is concentrated within the hull of corn, so it's important to cook it with the hull intact.

Hunger pangs are annoying and tricky to deal with if you're trying to lose weight. But don't fret - popcorn is a light, filling snack that will help banish those bothersome pangs and give you a health boost while you're at it.

Making healthy popcorn at home

? Make sure you air-pop it, and then season it with light, low-calorie ingredients. If you flavour popcorn with full-fat butter or cheese, you will have nothing but a nutritional disaster.
? If you don't have an air-popper at home, choose the healthiest microwave popcorn, which has lesser fat, sodium and trans fats and fewer calories than the regular microwave varieties.

Healthy ways to season popcorn

Masala Zing
Mix � teaspoon each of salt, curry powder, cumin powder, garlic powder, and coriander powder in 1 bag of freshly popped popcorn.
Zippy Italian
Drizzle � tablespoon of olive oil, 1� teaspoon of Italian herbs and 1 tablespoon of grated Parmesan cheese on a bowl of popcorn. Toss to blend well.
Red Hot
Mix together 1 teaspoon each of salt, pepper, chilli powder, and red cayenne pepper, and sprinkle on a bowl of popcorn.

Sweet Stuff
Mix together a teaspoon of low-fat butter, a pinch of cinnamon, a dash of cayenne pepper and a teaspoon of unsweetened cocoa powder. Drizzle onto a bag of popcorn and toss.
2 people found this helpful

Sir Can I take" creatine supplement" for weight gain? Please suggest me best medicine, supplement or other some thing. I want to increase my weight. I will very grateful to you.

Vaidya Visharad
Ayurveda
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Sir Can I take" creatine supplement" for weight gain?
Please suggest me best medicine, supplement or other some thing...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

Health related issue: As I am working on IT sector, I am feeling week due to rotational shift. So for gaining the weight I have brought a medicine that has been called as FAST WEIGHT GAINER. Please suggest me, am I able to take it.

BHMS
Homeopath
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Health related issue:
As I am working on IT sector, I am feeling week due to rotational shift. So for gaining the wei...
It's better to change your lifestyle rather than have unnatural substances. Adjust your routine in such a way that you eat proper balanced diet and sleep 7-8 hrs of sleep. Avoid all junk food and sodas. Avoid all bad habits .Increase your level of activity (at least 30 mins of exercise daily,) and have more of salads and fruits which contain important nutrients.
2 people found this helpful

I want to increase the width of the chest and our weight also. What should I eat (veg only) and do for this. Actually in next month their is my physical fitness test. So please suggest me something.

MSc
Dietitian/Nutritionist
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I want to increase the width of the chest and our weight also. What should I eat (veg only) and do for this. Actually...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.

Ask Free Question
How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
1 person found this helpful

I am 61 years old male, suffering from Lumbar Spondylosis for over 12 years now in the L4-L5 region. Is there any solution to my problem. Kindly advise. H. S. Roy, New Delhi, 9910061669.

BHMS
Homeopath
Ask Free Question
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Share your rest of the symptoms also for proper treatment. Get back to me thereafter.

Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak only 53 kg weight which mass gainer or body builder supplement did you preferred me?

BAMS
Ayurveda
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Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak onl...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 74 years old. I had my total knee replacement on 2nd Feb. Although I have been doing physio regularly, I still have considerable pain. How long does it take usually for the pain to subside?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. Where did you get your TKR done from? Normally pain should be better in 6 weeks time and it should be almost gone in 3 months if everything is going well. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful

I am having nice diet but. I do not know why I am not gaining wait. Please help me.

MSc
Dietitian/Nutritionist
Ask Free Question
I am having nice diet but. I do not know why I am not gaining wait. Please help me.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

I am 28 years old. I want to gain my weight. Please tell me what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates which are rich in iron and vitamins, free from cholesterol. Eat fruits like apple, guava, papaya, banana. Fresh vegetables salads. Milk and milk products. A word of caution. Do the exercise regularly. Otherwise you will be overweight leading to other complications. Do not sit for long hours which can affect your spleen.
1 person found this helpful

I am having swelling on my knees and stomach ache. What might be the problem?

MS - Orthopaedics, MBBS
Orthopedist
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I am having swelling on my knees and stomach ache. What might be the problem?
Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
3 people found this helpful

I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.

BAMS, MD Ayurveda
Ayurveda
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I am 25 years old. I have a weakness problem. How did I do to fit myself after my work.
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity surely you will get results.
1 person found this helpful

I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this world. I must gain consciousness and be in this world. I must stop thinking unnecessarily. My mind must be active. Please suggest me something to create alertness.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this w...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereal and pulses, take healthy and heavy breakfast. You can consult me online on Lybrate I will give you diet chart.
3 people found this helpful

Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?

msc in nutrition and dietetics
Dietitian/Nutritionist
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Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?
well filterd water is gud if you are using RO or water filter machine bt if not then use boiled water it is better to use it for the betterment of your nd your family health.hope get all answers you want.if need any other hlp feel free to ask.take care.hav a gud day!
1 person found this helpful

I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
1 person found this helpful

Iam 41/Male.Iam having lot of pain near the knees of my left leg, this pain rises when I climb down from stairs however during climb up there is no pain. Kindly advice

BPTh/BPT
Physiotherapist
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TAke physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Wear sports shoes. Get knee x Ray done
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