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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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I am a sports person after playing feel too tired what can I do in this condition for instant energy?

BHMS
Homeopath, Faridabad
Hello. The tiredness can be due to many reasons, one of the major reason is nutritional deficiency! One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
3 people found this helpful
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Mam am a web developer I have o sit and work for more than 10 hours daily in font of my pc. And having food at hotels. So how can I make my health good. Any tips for that also how to have food.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Mam
am a web developer I have o sit and work for more than 10 hours daily in font of my pc. And having food at hotels...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take regular breaks from desk. Do regular exercise. Take high fiber low fat diet. Choose healthy foods from hotel menu like salads and fruit chat, dal,fermented foods. Avoid fried and fast food completely. Ask me privately for detailed diet plan.
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Weight gain karna Chatha hu 1 month mai height 6 feet 1 inch my weight 77 mai apna weigt gain karna chatha hu.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Weight gain karna Chatha hu 1 month mai height 6 feet 1 inch my weight 77 mai apna weigt gain karna chatha hu.
Hi Deepak You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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One of my friend is suffering from a major problem of masturbation . I want to help him. . He thinks that it is a good thing to do and it is not having any drawbacks . Can you please suggest if it is a harmless activity or not and if it is harmful then how does it effect our body .and if harmless then what are the benefits :)

MBBS
Sexologist, Panchkula
One of my friend is suffering from a major problem of masturbation . I want to help him. . He thinks that it is a goo...
Your friend is addicted to masturbation. Daily and excessive masturbation is definitely harmful. It can cause erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem etc in the long run.
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Last month my father was detected with urine infection and after culture test Dr. started Colistin antibiotic treatment for 10 days after which he was discharged but after 2 days he was having fever and was again admitted to hospital and Dr. told us that the antibiotic treatment be given for 21 days after 21 days colistin antibiotic treatment my father is again having fever Why my father is getting recurrent infection What should we do further.

MD - General Medicine
General Physician, Delhi
Last month my father was detected with urine infection and after culture test Dr. started Colistin antibiotic treatme...
Get a urine routine and microscopy and urine culture and blood culture done, also get done a cbc and chest xray ,it has to checked which organism is causing infection and which antibiotic will work on it. Colistin is a good antibiotic used only when other antibiotics fail, if he has been previously given this, it's less likely that urinary infection will be causing fever this time... Or he really had only urine infection, other source of infection has to be found out also..
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Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am doing two thing ?is bad or good pls ans.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am do...
Hye. Thankyou for the query. You are underweight and I don't see any reason why you want to work out twice a day. Try to workout once a day. You can alternate workout days if you like running. Also remember a good diet is very crucial or else your workout is just a stress for your body and instead of developing muscle mass you will end up breaking down further.
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I'm 23 years old and 5'6 feet tall. But I'm too lean and underweight for my age (48 kgs). Suggest me ways to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 23 years old and 5'6 feet tall. But I'm too lean and underweight for my age (48 kgs). Suggest me ways to gain wei...
To gain weight and strength, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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M 17 years old male and I want to gain weight as I look skinny. My current weight is 59 Kg and height is 159 cm. Please tell me how can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
M 17 years old male and I want to gain weight as I look skinny. My current weight is 59 Kg and height is 159 cm. Plea...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain. Wat shud I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain.
Wat shud I...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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My weight are decrease day by day I am eat a more quantity of food but my weight are not increase.

BHMS
Homeopath, Thane
My weight are decrease day by day I am eat a more quantity of food but my weight are not increase.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am training for weight gain. I soak a cup of black chana and moong dal at night in water and I eat it next day whenever I get time. Does it still contains the same calories and nutrition if I eat all the amount I have dipped. Also if they have same calories as the raw beans why do I feel very hungry after eating it?

MBBS
General Physician, Chandigarh
I am training for weight gain. I soak a cup of black chana and moong dal at night in water and I eat it next day when...
You feel hungry because if the workout and not calories soaked and sprouted things have better nutrition value than the undocked ones.
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Hello Doctor, I am 25 I want to gain weight and some mass/fat. But the thing is that I eat a lot yet I am not gaining the actual weight accordinging to my age and height. Please help me.

BHMS
Homeopath, Faridabad
Hello Doctor, I am 25 I want to gain weight and some mass/fat. But the thing is that I eat a lot yet I am not gaining...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Requested sir /mam please help me I am 17 years old my body is very weak I want to maintain a strong bones please reply the answer for me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have got a ligament tear in my right knee. Please suggest me some exercises? I am going for a cycling for a short distance daily. Right now am going for a physiotherapy treatment. Will it be cured without doing a surgery?

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
I have got a ligament tear in my right knee. Please suggest me some exercises? I am going for a cycling for a short d...
First of all you have to tell which ligament is injured. Any way if the ligament injury is upto grade two then it can be cured by physio therapy.
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I want to gain weight because I am 24 years old but my weight is now 40 kg. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight because I am 24 years old but my weight is now 40 kg. So what should I do?
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. You need to do exercise. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed.
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My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets more dominant and abs form bigger on right side, thus causing my abs to form asymmetrically. What can be the reason behind this and what should be the remedy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets mor...
You have to balance your body by doing some focused stretching before exercises. Before lifting any heavy weight, do the same exercises without any weight to understand the whole movement and form a flow. For better coordination between both the sides, you should first learn to balance your body.
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Sneak in Some Vitamin D

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Sneak in Some Vitamin D

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

  1. Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
  2. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
  3. Flu: The flu is yet another disease, which may not occur if you have an adequate amount of Vitamin D in your diet.
  4. Depression: Vitamin D also plays a crucial role in a person's mood. The more Vitamin D there is in your body and diet, the more stable your mood is. The risks of depression are also reduced when your body and diet has an adequate amount of Vitamin D.
  5. Weight loss: As mentioned earlier, Vitamin D has a number of benefits among which preventing heart disease is included. However, it is worth note that weight loss is also made easier with the more vitamin D you have. This is because Vitamin D has an appetite suppressing effect. However, it should be kept in mind that Vitamin D has to be taken alongside a lot of calcium for these appetite suppressing effects to occur.
  6. Cancer: Vitamin D is imperative for regulating cell growth. It is also crucial for cell-to-cell communication. 200 genes in the human body are affected adversely when there is an inadequate amount of Vitamin D in your body.
  7. Diabetes: In a recent study, it has been concluded that infants who received an adequate amount of vitamin D had their chances of suffering from Type 1 reduced by almost 88 percent by the time they turn 30.
  8. Rickets: The softening of the bones is termed as rickets. Rickets is yet another disease which is caused by an insufficient amount of Vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. 

Rickets is yet another disease which is caused by an insufficient amount of vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. The softening of the bones is termed as rickets. 

These are some of many other conditions associated with a Vitamin D deficiency.

Related Tip: "Are Vitamins Vital?"

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I am 24 years old male working in night shifts in a BPO. My sleep structure is very irregular. Could this be affecting my body and my stamina?

BHMS
Homeopath, Faridabad
I am 24 years old male working in night shifts in a BPO. My sleep structure is very irregular. Could this be affectin...
Hello, many people who work in night shifts usually get disturbed sleep pattern. You should not be worried and set a proper routine of your sleep means fix your sleeping hours. Take kali phos 6x, 5 tabs once daily half an hour before you sleep. Take care.
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What are the advantages of eating milk and almonds together? And what is the better time for eating almonds and milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the advantages of eating milk and almonds together? And what is the better time for eating almonds and milk?
Hello, The combination of warm milk and almonds act as a natural neurotransmitter which help relaxing body and relieve stress and induce good sleep.
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