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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

10 Years Experience
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Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 10 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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jamunaa physiotherapy and acupuncture clinic

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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Hlo. My Age 28, Height 5.2, Weight 51. M doing too much cardio and lake of nutrition my body mass and muscles too down. Starting tym my weight 62 but doing cardio n lake of diet my weight 55 after some tym my weight continues down and now is 51. M luk skinny guy, face dull, dark circle, too aged Skinny type body like upper skin and below just bones no mass and muscles Touch kro to aisa lagta h mass khata ho gya h body se pura skin loose ho gya h. Face utar gya h jaisa cheeks hi nhi ho. please help me how can gain body mass and weight please plz. Help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo. My Age 28, Height 5.2, Weight 51.
M doing too much cardio and lake of nutrition my body mass and muscles too dow...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a healthy man. Please suggest some medicine which is available in general market.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
6 people found this helpful
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I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for permanent relief.

BHMS
Homeopath, Faridabad
I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for p...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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I am a very slim boy, I am 25 years old but look like 17, please give me some advice on how to get healthy?

PDDM, MHA, MBBS
General Physician, Nashik
I am a very slim boy, I am 25 years old but look like 17, please give me some advice on how to get healthy?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am male 27 with height 5'11" but from my weight is only 60 kg. I think it's too low as per my BMI. Although I don't have any medical problem or any weakness still I want to put on some weight. I take adequate amount of calories still unable to put on. Please help me in this regard.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am male 27 with height 5'11" but from my weight is only 60 kg. I think it's too low as per my BMI. Although I don't...
Use herbal medicine to gain weight. Use swamla of dhutpapeshwar. Capsule immurich daily 2 wd empty stomach.
1 person found this helpful
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I am too thin .1 am 19 years old height 5'8" but weight is only 46 kg.& I want to gain weight fast using anything. Please help me. Which medicine to use for best result! Thank you.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am too thin .1 am 19 years old height 5'8" but weight is only 46 kg.& I want to gain weight fast using anything. Pl...
Please do not look for any medicine to gain weight. Eat all 3 meals properly and ensure you are snacking at least 2-3 times. Add sprouts, milk shakes, lassis, nuts, dry fruits, eggs etc regularly. Add ghee each time and also drink 2 glasses of milk and 2 cups of curd daily.
1 person found this helpful
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I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?

BHMS
Homeopath, Faridabad
I'm 17 year boy. I want to make my body fit and chest harder. What are the exercises for it?
Hello, you should do 12 asanas of sun salutation daily morning. Eat a well balanced nutritious diet. Take care. Thanks.
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I have been told to increase calories in diet, how can I do it? What should I eat to do so.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have been told to increase calories in diet, how can I do it? What should I eat to do so.
Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.

BPTh/BPT
Physiotherapist, Delhi
How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality available in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them. There isn't particular food to avoid for knee pain, but if you are overweight then you have to take care of your diet. Because as much your weight increases all weight will transfer to knee so it is better to keep maintain your weight. It is better to take calcium rich food such as milk, paneer, curd etc.
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