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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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How to gain weight. please tell me what should I have to do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
How to gain weight. please tell me what should I have to do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reason I want to go gym. So can o join gym to get fatty.

BHMS
Homeopath, Faridabad
My weight is 55 kg from last around 1 yr. I just want to gain weight and I really like muscular body so for that reas...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can also join the gym.
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Hi, I have knee pains daily. What I have to do? tel me correct solution for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have knee pains daily. What I have to do? tel me correct solution for my problem.
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am I bulky my weight is 86 I want to get fit how can I arrange this which food I eat how to maintain our routine life please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am I bulky my weight is 86 I want to get fit how can I arrange this which food I eat how to maintain our routine life...
Yes you are overweight by 10 Kg.I will help you to be fit in life by reducing weight with the help of few changes in your eating habits. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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my problem is I am skelt what I do how improve my body I am physically week what madison eat? Please tell as.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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Basically I am a fitness freak. I am dealing with stress for the past 1 month & I am out of my shape. I want to get back in shape within 2 wks. Atleast I want to shred the fat as early as possible. I want a natural diet chart for a month. I take 6-7 small meals daily. My current weight is 79kg. Kindly help me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. There may be fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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To gain weight is eating a banana more effective or drinking a banana shake. And at which time?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
To gain weight is eating a banana more effective or drinking a banana shake. And at which time?
Hye. No single food can cause weight gain and loss. If your overall diet is not well planned, not banana or banana shake can help weight gain. If your diet is well planned, depending on when you take it both can be beneficial to add to the caloric value.
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I am 48 year old women my right leg is paining in nerve mainly from 3 month.

MS - Orthopaedics, MBBS
Orthopedist,
X rays of right knee & leg (digital) rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wants have intercourse I am not able to perform due to anxiety. Some other time I get erection but can't do it because of timings and place. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wan...
Dear lybrate user, you need to learn some techniques which will reduce your anxiety. A little more knowledge about sex will also help you. Hence, please contact a counsellor or a sexologist who will guide you.
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Benefits Of Walnut

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Walnut

Daily walnut consumption could have beneficial effects when it comes to delaying age-related health issues. Findings from walnuts and healthy aging study indicate that eating the nuts could positively impact blood cholesterol levels without adverse effects on body weight among older adults.

The trial, conducted by researchers from the hospitals clinic of Barcelona, Spain, and Loma Linda university, us, saw 707 healthy older adults divided into two groups. One group added daily doses of walnuts totaling around 15% of their caloric intake to their diets while the other group stayed off the nuts. The walnut-eating group experienced significant LDL cholesterol reductions.

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My wife having body pain since 3 months after cesarean delivery. Please suggest.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Postpartum Depression. Relaxation and CBT and Omega 3 fatty acids. If not helpful try Antidepressants.
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I am 27 year old and thin with only weight of 55kg. I want to gain weight. Can I take lemon and honey in warm water? If I am taking this what should I add in my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 27 year old and thin with only weight of 55kg. I want to gain weight. Can I take lemon and honey in warm water? ...
Dear Lybrate User, Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months
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I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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Hello sir mujhe health ki problem hai meri age 19 year hai but mera weight bahut kam 45kg. Please mujhe koi advise do jisse mera weight badh jaay. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir mujhe health ki problem hai meri age 19 year hai but mera weight bahut kam 45kg. Please mujhe koi advise do...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.

BHMS
Homeopath, Delhi
I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 30 minutes of weight training. What Should be my diet chart for the day I am pure vegetarian. One more thing I need to ask that some times I feel muscles pain, do I have to take some supplement medication. Thanks.

BAMS
Ayurveda, Ambala
I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 3...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do Pranayam daily .You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 23 yrs old, wt: 67kgs, ht: 5'8, I eat a lot but couldn't gain enough mass. Do regular workouts, play badminton in the evening. What is the suggested daily intakes to become ideally fit?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Get your body composition analysis done before jumping to conclusions. You need to know if your fat and muscle mass is in the right level as per your activity.
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Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?
No. You may practice certain yoga forms, free hand exercises, deep breathing exercises which will not require hurting your legs.
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