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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
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Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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jamunaa physiotherapy and acupuncture clinic

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building muscle. I want to know reason. I eat sufficient food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir. Im 16 and I workout daily. Im. Skinny my. Immune system. Is also weak. My question is I am not building mu...
Take honey and tulsi in the morning and evening. Do regular exercise like yoga, push ups, weight lifting and other muscle building exercise. Eat extra more frequently. Take dense fruits, vegetables. Eat more protein to gain weight. Add extra healthy oil in cooking. These are basic but for more details and professional guidelines consult me privately.
1 person found this helpful
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I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please make it.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please...
Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies.
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I am 20 years old and my weight is very low and feel weakness all the time please tell me some diet or medication to improve my health.

BAMS
Ayurveda, Ambala
I am 20 years old and my weight is very low and feel weakness all the time please tell me some diet or medication to ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Do Ankylosing spondylitis curable disease. If in early age then what is its effect on adolescents normal life. What care should be taken for this AS.

BPTh/BPT
Physiotherapist, Delhi
Do Ankylosing spondylitis curable disease.
If in early age then what is its effect on adolescents normal life.
What c...
Consult a good Rheumatologist in your local area. Do exercise for each and every joint of the body, Its not curable. But you can live a normal life with medicines and physiotherapy off and on. All the best.
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I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a stable way. But after 2015 upto now. My weight has gone increasing n now I am 63 kg. I am a hypothyroid patient diagnosed in 2015. Since then m taking thyroxine tablets 50 mg. And my thyroid results are normal always. Everything under range. I want to become slim doctor .i am very depressed.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a sta...
Mr. lybrate-user, Thanks for the query. Hypothyroidism is known to increase weight. So if you want to reduce weight, then it is essential to achieve strict control and bring down TSH < 3mU/L. As there is no mention of actual value ("my thyroid results are normal always.) it is difficult to give any specific advice. For reducing weight it is essential to restrict food intake, actual daily caloric intake has to be based on ideal body weight (55 kgs, extent of daily exercise and reduction planned. But the effort will succeed if TSH value is <3 mU/L. Thanks.
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Sir I'm suffering from body pains This is because one side part of my body increased as compared with left I did heavy work with right hand I think this is the reason for my problem please give a good solution.

DHMS (Hons.)
Homeopath, Patna
Sir I'm suffering from body pains
This is because one side part of my body increased as compared with left
I did heav...
Hello, Lybrate user, Tk, homoeopathic medicine:@ Arnica mont200-6 pills, thrice. You should go for physiotherapy, please. Tk care.
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Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified by a good doctor. But he does not find any fault. But I still feel the pain in sometimes. Can I get a remedy for this.

DHMS (Hons.)
Homeopath, Patna
Im 23 year old male. When I have been suffering from occasionally knee pain. Once I took a MRI scan and get verified ...
Hi, dear lybrate-user. When you feel knee-pain: * when you are mobile or in absolute rest. Or, ascending upstairs. These symptoms r required, to b considered, seriously to reach a solution. Till then take *homoeo-medicine* @ rhus tox 200- 6 pills, thrice a day. @ colchicum 200-6 pills, theidce a day. Your report will modify your medication, please, report in a wk.
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Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?
You are little overweight, reduce your high calorie intake food items and increase your output by doing at least 50 mnts physical activity of any type of your choice. Eat healthy, drink liquids 12-15 glassess, sleep well for 6-7 hrs and made your life stressfree.
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Hello, I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods? Well, our coach takes up rigorous exercises and there's a lot of strain to body. If I go to practice will my body be affected? Will it cause any problem related to pregnancy later on?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello,
I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods?
Well, our coach t...
Exercise in any form is healthy for everyone and if you remain fit with exercise all the hormones are secreted in proportion and it will help you in getting pregnant in future.
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Mai agar thodi der bhi khadi rahu ya thoda kaam karu to thak jaati hu please help me out aisa kyu hota hai iske liye mai kya karu.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
May be due to anemia, vitamins deficiency, low b.p. Or excess exertion or lack of healthy foods or skiping meal. Concern with your doctor. Follow healthy diet pattern or include more fluids like coconut water, butter milk, lemon water, fresh juices. Include fresh fruits and vegetables.
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Bidding Adieu to Osteoporosis With Homeopathy

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Bidding Adieu to Osteoporosis With Homeopathy

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis.

An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

Listed below are some common treatments, which improve calcium and phosphorus metabolism, reduce bone loss, and improve bone mass.

  • Silicea (silica) - Delicate people who are often very nervous and get tired easily and have a low resistance to infection get benefited from this medication. The spine is the most affected, and there might even be fractures and pus or fistula formation. It helps in healing broken bones and removing bone splinters. This works well in cases where calcium assimilation is affected by improving calcium assimilation.
  • Calcarea phosphorica - This works very well in cases where the spine has been affected. Patients with softened spine and curved body benefit very well from this. This also can be used where there is associated anemia and increased bone pain due to cold weather. At an emotional level, people with general dissatisfaction and a strong desire to travel and wanting a change of situations can also benefit from this.
  • Symphytum - Popularly known as 'knit bone,' this medicine is believed to help unite fractured bones very effectively by promoting strong callous formation. Not just new fractures, this also helps in patients who have pain in old healed or partially healed fractures.
  • Calcarea carbonica - This works well in patients who have issues with calcium absorption, get tired easily, are anxious and stressed out easily. Cold often worsens the pain and there could be swelling of joints and neck and back pain. There is also a strong craving for sweets in these people.
3671 people found this helpful

I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?

BHMS
Homeopath, Faridabad
I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western wears please suggest smthng.

BHMS
Homeopath, Delhi
I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western we...
Hi your problem seems to be serious concerning your age. The solution lies in proper diet and some good quality supplements which should consist of whey protein carbohydrate fats if you are a non vegetarian then you can get it from egg, chicken, mutton if vegetarian then you will ne needing good quality whey protein supplements (genuine ones are costly). Take lots of milk and take full cream milk preferably take three proper meals consisting of all seasonal vegetables, lots of fruits and pulses. With all this proper exercise is necessary to remain fit otherwise you will become obese rather then fit. Try this for 3 mnths and then only you will get benefit.
5 people found this helpful
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I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as much as needed Day by day I am becoming to skinny Why is so Help me to gain some wait.

BAMS
Ayurveda, Ambala
I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to look healthier. Thank you.

Bsc Food Science and Nutrition, Post Graduate Diploma in Dietetics and Applied Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to lo...
You will need to follow a diet pattern to gain weight in a healthy way. Eat 1/4th extra of your capacity.
3 people found this helpful
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

I am discussing about my mother's problem. She is suffering from the waist pain. Sometimes this pain increases so much that she can not do any work and simply go to lie in the bed. Please help me for this problem. We have consult our local doctor. He said that its a symptom of spondylitis. Is it true? What should she do for this? Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine your mother in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do back, & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel me

BHMS
Homeopath, Faridabad
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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