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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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jamunaa physiotherapy and acupuncture clinic

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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I have a weak body. I want to get healthy and gain some muscles in order to strengthen my self.

PDDM, MHA, MBBS
General Physician, Nashik
I have a weak body. I want to get healthy and gain some muscles in order to strengthen my self.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I am 21 year old male I am very short and thin I want to get fit body now what should I do?

BHMS
Homeopath, Faridabad
I am 21 year old male I am very short and thin I want to get fit body now what should I do?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. take Alfalfa tonic 2 tsf , twice daily before meals to gain some weight.
2 people found this helpful
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I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; also help me to reduce acne on my shoulder and face which are from long time please I want to improve my impression..

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; al...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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I'm very much thin. Could you give me any advice so that I can gain some body weight.

DUSM
Unani Specialist, Coimbatore
I'm very much thin. Could you give me any advice so that I can gain some body weight.
to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health .
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My daughter is 1.5 years old. She having diarrhea and blood in stool since morning also her wisdom tooth is coming. She is laughing and playing but bit weak as compared to normal days is it normal or need to consult doctor immediately.

FMAS, MS
General Surgeon, Gandhinagar
My daughter is 1.5 years old. She having diarrhea and blood in stool since morning also her wisdom tooth is coming. S...
Respected lybrate-user hi there is no emergency give boiled water plenty of liquids made from that like lemon juice coconut water butter milk. Avoid biscuits ice cream. Don't allow to put toys in mouth. Ors powder hourly in boiled water later then if required consult pediatrician dear thanks regards.
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What type of food we should eat when I have problem of fever or stomach digestion.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What type of food we should eat when I have problem of fever or stomach digestion.
Hello, avoid spicy, oily, starchy, white products, tea, coffee etc. Drink minimum 3 lt plain water daily, fresh fruit or juice, steam vegetable or soup, salad, buttermilk, only 3 /4 chapatis in a day grape juice is one of best fruit juice for you stay healthy - naturally.
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I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. What should I do.

MD - Internal Medicine
General Physician, Noida
I have migraine last 2 yrs. N taking betacap plus 5 n xet last 3 months. Now I feel tired n body pain every time. Wha...
Dear lybrate user, there is a capsule by the name of cap. Nain, take it twice daily for few weeks and see the difference. And avoid any such factor that triggers your migraine.
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My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face and healthy please help me. In my child life I am doing so many time masturbate. Sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face a...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *get balanced diet and more protein rich diet *take more antioxidant vegetables and fruits daily *take sound sleep in night for 8-9 hours *practice yogas *tab aarogyavardhini vati *ashavagandha churna *protirich powder *cap phytone
2 people found this helpful
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Hello Sir Im 21 year old Sir muze apna weight badhana hai please tell me any idea im very weak please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello Sir Im 21 year old
Sir muze apna weight badhana hai please tell me any idea im very weak please help me.
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 22 and a male. I lost 5 kgs in the past month due to reason I not aware of. I want to gain again but the problem is hunger I don't feel hungry most of the times. What should I do now?

BHMS
Homeopath, Bangalore
I am 22 and a male.
I lost 5 kgs in the past month due to reason I not aware of. I want to gain again but the problem...
Hello whether u feel hungry or not please make it a habit of eating small frequent meals 3 hrly once include more of protein rich products n greens take homoeopathic medicine SENECIO AUREUS 1M 4 Pills 4 times 4 days give a week gap again same way such 5 courses n revert back..
1 person found this helpful
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I am underweight as per bmi. My weight is 62 and height is 180 cm. Kindly prescribe me some weight gaim treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am underweight as per bmi. My weight is 62 and height is 180 cm. Kindly prescribe me some weight gaim treatment.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Not feeling hungry all the time and my weight is also not increasing. What should i do?

DHMS (Hons.)
Homeopath, Patna
Not feeling hungry all the time and my weight is also not increasing. What should i do?
Hello, you are underweight about 15 kg approx. To, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost to stimulate enzymes, in order to raise appetite.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. @ Nux vom30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care..
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I want to gain weight as I am very thing please can I get some suggestion to be come fat.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I want to gain weight as I am very thing please can I get some suggestion to be come fat.
Yes Take lot of salad, fruits Missi roti, protein rich diet and do regular exercise and drink lots of water.
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I want to know that my body is building up and I fill weakness all the time what should I have to do. To become an healthy person.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know that my body is building up and I fill weakness all the time what should I have to do. To become an he...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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Hi I am 31 years old and suffering from both knees pain since last two yrs while long standing and normal chair settii have done x. Rays and it shows tibial spiking. Is it early osteoarthritis symptom. Tell me

BDS
Dentist, Mumbai
Dear, it is not your age for knee pain anyhow get it properly checked and consult a orthopedic surgeon who will guide you properly. You can take tendocare one tab tds for 15 days with calcium and d3 sachets and glucosamine tablet twice daily. And do morning walk regularly and knee exercises with yoga in routine, you will be fine.
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Is it dangerous to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Is it dangerous  to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.
if you are using aluminium utensil for long time then it might be dangerous. Food cooked in aluminium vessels or in aluminium foil can absorb aluminium because aluminium dissolves into food and water during the cooking process. This absorbed aluminium goes into the bloodstream and accumulates in different organs in different people causing a multitude of effects. Some unpleasant effects of eating food cooked in aluminium are hyperacidity, indigestion, flatulence, skin problems like pigmentation, eczema, dandruff and chronic inflammation of the intestine, which may be diagnosed or mis-diagnosed as Ulcerative colitis, Crohn's disease or as chronic amoebic dysentery. Aluminium reduces growth of bone and predisposes to osteoporosis. The simple measure of replacing aluminium cooking vessels with stainless steel or cast iron vessels is often effective in curing these ailments.
1 person found this helpful
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How to increase our stamina? and is there any advantage of eating half boild egg in the early morning? Does it can prevent us from any other disease?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello to increase stamina cardio exercise capacity should be improved, and when you combine aerobic activity this will end up making you faster. And eating a egg provides protein which gives enough energy during the activity.
3 people found this helpful
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I have a weakness since last 2 days what should I do and there is also a little bit of problem with my sex power when I am doing sex there is hard weakness in body please recommend me some tips too improve my sex power.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I have a weakness since last 2 days what should I do and there is also a little bit of problem with my sex power when...
Black arabian dates with hot milk at bedtime for medicines you can consult me privately if you wish.
1 person found this helpful
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I am suffering from SLE and currently I had developed osteoporosis and heart problem also I am not able to get up so tell me a balanced diet which would help me to recover faster plzz.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from SLE and currently I had developed osteoporosis and heart problem also I am not able to get up so ...
It is one of the most troublesome connective tissue disorder involving connective tissue at multiple locations & giving painful & troublesome manifestation at various levels. Patient must contact an experienced homoeopath as the homoeopathy can only be a best immune-modifying agent which will not only symptomatically improve patient to a great extent but it will also help to get rid of many painkillers, steroids.A brighter probability of recovery to an extent. Many things more precise instructions may depend on person’s current clinical status & investigation reports.
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