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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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How keep our body to fit?

BSc
Ayurveda,
1-do regular excersices yoga lern from guru. 2-take protinesvitamines minirales green vegitabals fruites dry fruites. For medicinal advice ask privetly. Dr. Tare.
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Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe please suggest kijiye ki mai proteins le skta hu ki ni jo medical mai available rhte hai aur aagr le skta hu to kon se company ka accha rhega.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe p...
Hello lybrate-user, You need to increase protein in your daily diet and not in the form of supplements or tablets available in the market. Some of the good sources of dietary protein are milk, paneer,cheese, dals, rajma, chole, chana, soybean, eggs, chicken, fish (if non-vegetarian). Have 3 main meals and 2-3 in between meals with healthy food options. Since you are just 18 yrs, your weight might be slightly less (it should be around 65 - 70 kg) but with good and healthy diet with protein foods, you should be able to achieve your ideal body weight.
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My weight and health energy is getting low. And become weak. What gonna I do now?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups beside doing these. Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night.
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Hello sir, I am very thin. I want a medium body shape quickly. So please say something about daily diet that I grow my body mass quickly.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir,
I am very thin. I want a medium body shape quickly. So please say something about daily diet that I grow m...
To increase your weight start eating a fruit with every meal. Then increase your intake. Now focus on sleeping for 8hrs /day , 30 min physical activity, lowering stress levels. Focus on eating healthy but not junk simply to increase unnecessary fat. Hope this helps you. stay healthy stay fit☺
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I have a cramp in my knee what should I do.?

MS - Orthopaedics, MBBS
Orthopedist,
I have a cramp in my knee what should I do.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from cough and cold regularly. Is there any medication to resolve the issue. Apart from that I am also suffering from underweight issue. Please provide any solution or medication to improve my health.

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from cough and cold regularly. Is there any medication to resolve the issue. Apart from that I am also...
Hello lybrate-user. You are requested to take following homoeopathic medicine as per direction------------ 1. Bryonia album 30 one drop morning evening 2. Rhus tox, 30 one drop afternoon night, both medicine continue for one week and report after.
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Hi. This anjna from india. I just wanted to know how I can increase my energy. While workout in gym. I do not want to use any supplements. So can you please tell me the natural of getting energy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi. This anjna from india. I just wanted to know how I can increase my energy. While workout in gym. I do not want to...
Pre gym (30-45 mins before)- have a whole fruit (guava/papaya/watermelon) & a glass of buttermilk. Post gym- coconut water w/o cream. Drink 3 litres water daily. Keep taking sips of water throughout gymming. Have small frequent meals throughout day instead of 3-4 large meals. Include good quality protein in your diet-low fat milk, curd, lassi, channa, whole egg, fish, chicken, soybean, tofu, sprouts, almonds, walnuts, oilseeds, cereal pulse combinations (khichdi, atta-besan chila/ roti).
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I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?

MBBS
General Physician, Mumbai
I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?
Its a sign of fever and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have high fever for 2 days. Then I consulted to the doctor And after report it shows low platelets in my body (About 80,000).Please tell me that how to increase my platelets. Send some nutritional tips to gain my healthy body back. And should I have check on dengue because my friend and family doctor also said to have check on.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have high fever for 2 days. Then I consulted to the doctor And after report it shows low platelets in my body (Abou...
You already seem to be suffering from Dengue. No need to panic. Consult a Doctor, they will give right advice. Drink lots of fluids, water, juices, coconut water, lassi, buttermilk, milk, nimbu pani, soups. This is the only way to improve your platelets. There is no need to take any medicine for Dengue. Your platelets may fall upto 50,000 then bounce back. Till this point its okay. However if they fall below 50,000 then you should consult a doctor. Usually they admit patients below 40,000. Important - Get your platelet count done everyday. Fluids is the answer to Dengue... If you feel nausea, then take small sips... but keep having liquids.
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How can I keep healthy body. Which type of diet should I take. I have no power of push big thing. How should I increase body power.

BAMS
Ayurveda, Ambala
Dear, if you are feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so please prefer me for the same thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so pl...
Look into what has changed in your routine recently. Has your activity increased or stress or decreased intake as they could cause sudden changes in weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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How we gain more weight. Last 5 months I'll try to gain more weight but no result found. I'll try every things. If any tablets, powder, please tell me .

BHMS, MD - Homeopathy
Homeopath, Vellore
How we gain more weight.
Last 5 months I'll try to gain more weight but no result found.
I'll try every things.
If an...
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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I am getting knee pains every now and then. I am a clerk in KENDRIYA VIDYALAYA SANGATHAN. Usually attending the clerical job by sitting hours together.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting knee pains every now and then.  I am a clerk in KENDRIYA VIDYALAYA SANGATHAN. Usually attending the cler...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Do yoga daily.
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M slim. I want to gain weight. N I wnt best diet chart for me. How I gain weight n healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
M slim. I want to gain weight. N I wnt best diet chart for me.  How I gain weight n healthy.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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What types foods are used in this hot weather please suggest food and fruit and drinks in the weather?

PDDM, MHA, MBBS
General Physician, Nashik
What types foods are used in this hot weather please suggest food and fruit and drinks in the weather?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.

MSc
Dietitian/Nutritionist, Chandigarh
I have 17 but my weight is 45kgs and my height is slow growth please suggest solution.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have a problem with my diet, I am pure vegetarian that's why my protein intake is low and carbohydrates and fat intake is high. What can I do? Can I take whey protein powder in my diet? Global Research Foundation Ayurveda (GRF Ayurveda) whey protein powder is safe?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a problem with my diet, I am pure vegetarian that's why my protein intake is low and carbohydrates and fat int...
Hello, Even being vegetarian you can ensure you get enough proteins. Milk and milk products,beans,lentils are some high quality proteins. You can always combine two good sources of proteins to get first class proteins.
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How will i improve my appetite ? I am pretty slim.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Take syp elixir neogardine 1 tsf before food twice a day and consult for dietary advice. Dr surbhi agrawal consultant physician
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My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases ...
You take proper meal like dal, paneer, vegetables, curd, in morning breakfast take milk banana with bread butter n take fruits in mid morning, in lunch proper meals n include dates, pineapple, dry fruits in daily routine n take proper water like 4-5liter every day.
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