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Dr. T.Subramanian

BPTh/BPT

Acupuncturist, chennai

9 Years Experience
Dr. T.Subramanian BPTh/BPT Acupuncturist, chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Subramanian
Dr. T.Subramanian is a renowned Acupuncturist in Vadapalani, Chennai. Doctor has helped numerous patients in his/her 9 years of experience as a Acupuncturist. Doctor has completed BPTh/BPT . You can visit him/her at jamunaa physiotherapy and acupuncture clinic in Vadapalani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - TN Dr.mgr medical university - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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jamunaa physiotherapy and acupuncture clinic

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai Get Directions
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I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night we have to work n make projects. So wat to do to balance my diet. N stay healthy?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night...
Hi lybrate-user, take a well balanced diet. Include all the food groups in your whole day meal. Meal gapping should not be more than 3 hrs, so take small and frequent meal. Try to take more green leafy vegetables and fruits. Don't forget to take sufficing water.
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My height is 5 ft, my weight is 65 k, and my age is38 yrs. I am trying very hard to loose weight but I am not ablt to do it. I go to the gym and hav lost in inches but I am not seeing any changes in my weight. Can you pls suggest me wht shld I do to loose weight. Thanks Sujitha.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My height is 5 ft, my weight is 65 k, and my age is38 yrs. I am trying very hard to loose weight but I am not ablt to...
It takes time to see the weighing scale going down. If you are loosing in inches, you should be happy and not get disheartened, this is what happens after gym and vigorous exercise. It can take more than 3 months for the weight to go down. Just get going, you are almost there.
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I have problem regarding my dark circles tanning and acne, Especially acne, I had one about a month ago and it has not gone till now, I am sick and tired of it. Also help me how to remove dark circles and tanning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem regarding my dark circles tanning and acne, Especially acne, I had one about a month ago and it has no...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
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Hello Dr. This is gaurav. I am from thane. I am very then as per my hight and weight. I need your help to increase my weight. Is it good to take protein powders. please suggest.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello Dr. This is gaurav. I am from thane. I am very then as per my hight and weight. I need your help to increase my...
Follow these. Eat extra amount of foods. Do not skip meals. Eat more frequently than before. Avoid smoking, alcohol. Use extra refined foods. Extra protein like egg, fish, meat etc will help you. Add ghee, cream etc with foods. Add extra healthy fats in cooking. No water just before or during meals. Take quality sleep. Do muscle building exercise. These will help but for quick guaranteed result consult me privately on lybrate.
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I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good result?

Vaidya Visharad
Ayurveda, Narnaul
I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good ...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Dear doctor, I have not able to eat anything from yesterday I am feel very tired. So please tell me what the problem inside me.

MBBS
General Physician, Cuttack
Dear doctor,
I have not able to eat anything from yesterday
I am feel very tired. So please tell me what the problem ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
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I am a 21 years female and my mom's 45 she is suffering from knees pain suggest any medicine for her.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 21 years female and my mom's 45 she is suffering from knees pain  suggest any medicine for her.
Hello, her problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then ask her to follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Sir please tell that how I maintain my health. Sir please tell me. And also give me some information that how I maintain my fitness thanks Sir.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and feet. Help some ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and fe...
Panchkarma therapy in ayurveda can slow down the rate of progression. As you know it is auto immune disorder and progressive disease.
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Curb Your Afternoon Cravings

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Curb Your Afternoon Cravings

Sometimes, you are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 3 p.m. you get the munchies. The sudden, strong desires for food are called cravings and they strike you when you least expect it!

The reason for this might be a neurotransmitter named as  serotonin, which regulates your emotions, mood, sleep and, obviously, your appetite. Serotonin becomes slightly inactive by midday, which makes you crave salty and sweet snacks.

Here are some ways to curb your cravings:

  1. Don't skip breakfast, or lunch. Choose foods that take a long time to digest, so you can stay full for a longer duration. Whole grain bread and vegetables are good options.
  2. Don't go grocery shopping during this hour because you will end up buying junk food.
  3. Don't watch television as junk food advertisements will lead to cravings, as the images shown to promote these products, induces the desire, which eventually will lead to obesity
  4. If you can feel your cravings still, choose to do something else, such as go for a walk or get yourself really busy with something till the urge subsides.

But if all else fails, then you have no option, but to give in and it is okay to give in sometimes. However, you should do it right and not reach for the nearest package of processed food! Instead, substitute the candy bar, or potato chips with the following options:

  1. Vegetable soup
  2. One slice of wholegrain bread with unsweetened jam/peanut butter
  3. Dried or fresh fruits
  4. Sweetened/unsweetened high fibre cereal with low fat milk
  5. Low-fat granola bars
  6. Smoothies made from fresh fruit and skim milk
  7. Low-fat yoghurt with fresh fruits
  8. Unsalted, unbuttered popcorn
  9. Hot chocolate with skimmed milk made from low-fat cocoa powder

Basically, your body craves for carbs during the afternoon. And the trick is to choose complex carbs (carbohydrates that digest slowly) over simple carbs (carbohydrates that are easier to digest). From the list above, you can see that mostly complex carbs have been mentioned. In fact, eating complex carbs will trigger your serotonin levels which will provide you energy, return your focus and make you happier! So it is okay to snack, just don't open that packet of chips and remember to eat the right things. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5848 people found this helpful

I want to ask you a question on protein rich diet which are the food products through which I get the required proteins?

MSc
Dietitian/Nutritionist, Chandigarh
I want to ask you a question on protein rich diet which are the food products through which I get the required proteins?
All diary products like cheese egg milk and pulses legumes soya milk fish like tofu, spouts, paneer are rich in protein.
1 person found this helpful
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Sir .meri height 5.6 hai or weight 59 . But sir mera face bhaut patla hai .sublog ka face phoola rha hai .lekin mera .patla hai. .bhaut khrab lgta hai .plzz help me sir.

MD - Homeopathy
Homeopath, Aurangabad
Sir .meri height 5.6 hai or weight 59 . But sir mera face bhaut patla hai .sublog ka face phoola rha hai .lekin mera ...
Hydrastis 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.

What?s so good about Fermented Foods?

DNB GASTROENTEROLOGY
Gastroenterologist, Nashik
What?s so good about  Fermented Foods?
Health benefits of fermented foods

Fermented foods are the raw foods which go through the process of lacto fermentation. In this process, they feed on sugar and starch present in the food and create probiotics, vitamin b complex, omega 3 fatty acids, etc. Some fermented foods are pickles, buttermilk, yoghurt, dosas, idlis, sprouts, etc.

Here are 9 health benefits you get when you have fermented foods.

1) relief from gastric discomfort - they regulate the acids produced in the stomach by increasing the production of digestive juices, thus giving relief to the upset stomach.

2) relief from acidity - eating fermented foods ensures that a protective coating is formed in the inner lining of your stomach thus protecting it from acidity.

3) aids digestion - pickles, buttermilk and yoghurt increase digestive juices in the stomach, thus aiding better digestion of food.

4) treat constipation - fermented foods also treat constipation by increasing the production of digestive juices from the pancreas and gallbladder.

5) good for diabetics - fermented foods help diabetics by helping in the secretion of insulin from pancreas thus regulating the level of blood sugar.

6) generate good bacteria - fermented foods have probiotics which help increase the good bacteria in the gut.

7) aids weight loss - fermented foods are supposed to be healthier too and those who are trying to lose weight, eat fermented foods.

8) fights diseases - fermented foods also help kill the bacteria that lead to diseases like cholera and typhoid.

9) build immunity - being rich in omega 3 fatty acids, they are good for the heart. Fermented foods are also rich in vitamins c enabling them to fight infections. They have healing properties and contain good bacteria which are good for the gut.

2722 people found this helpful

Cut The Salt. To Cut The Body Fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda
Cut The Salt. To Cut The Body Fat

Cut the salt to cut the body fat

Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight. 
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty. 
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.

10 people found this helpful

Hi sir I want to know that my physical problem body is not fit and very week am all food eating but not work. What should i do to get good body?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir
I  want to know that my physical problem body is not fit and very week am all food eating but not work. What s...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
1 person found this helpful
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Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the product before giving feed back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the prod...
Hello, It is one of the best brand in the market today, but it has to be taken along with good diet for better results. Never take any supplements without a nutritionist advice, as it has to be monitored under a professional guidance.
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