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jamunaa physiotherapy and acupuncture clinic

Acupuncturist Clinic

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai
1 Doctor
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jamunaa physiotherapy and acupuncture clinic Acupuncturist Clinic No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani chennai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about jamunaa physiotherapy and acupuncture clinic
jamunaa physiotherapy and acupuncture clinic is known for housing experienced Acupuncturists. Dr. T.Subramanian, a well-reputed Acupuncturist, practices in chennai. Visit this medical health centre for Acupuncturists recommended by 57 patients.

Timings

MON-SUN
09:30 AM - 10:00 PM

Location

No 63/122 a, MK House, Periyar Pathai (Opp to Raja hardwares)Choolaimedu, 100ft road vadapalani
Vadapalani chennai, Tamil Nadu - 600094
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Doctor

Dr. T.Subramanian

BPTh/BPT
Acupuncturist
9 Years experience
Available today
09:30 AM - 10:00 PM
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I want to increase the body and weight I wanna build body increasing the body flope.

B.A.M.S.
Ayurveda, Alwar
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
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I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

DHB
Homeopath, Sagar
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Mr. you have perhaps infection or indigestion then weight issues can easily resolved. You can start adding mint, basil and probiotic to get rid of current issues. Consult the person on whose guidance you are taking medicine.
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We know that garlic consumption has many medical benefits. But can we consume garlic in summers (of north India) too? If yes, then how much and in what form? Thanks in advance.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Dear Thanks for contacting with your health concern 1. Although garlic is best known as good anti hyperlipdemic herb but consumption of same in summer can lead to aggravation of "PITTA' dosha which can imbalance the blood and metabolism [agni] resulting in outbreak of ulcers, acidity [amlapitta],gastritis, low digestion 2. As the hot potency of garlic is responsible for bad odour so avoid consuming it in peak summer time to prevent bad breath as well as bad odour. 3. If you wish to consume the same, I usually advice my patient (s) as follow: i. To prevent bad breath consume 1 clove of garlic during bed time ii. One can opt for lashunadi vati [baidyanath] or garlic pearls [himalaya] iii. If taken in morning: one may rinse mouth with a good mouth wash or drink mint juice [but remember breath comes from blood and not from mouth, so is a temporary measure]
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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I am working out regularly to get muscular I have protein shake just post workout. Its does help in building muscle but somehow I have reduced the quantity from three to two scoops now planning to have only one coz its not helping me reduce facial fat double chin or belly contrary I am feeling puffiness on face cheek bones. Can proteins shakes have negative effects like puffiness on face? I am into modelling I want to cut that out or can this be coz of age factor as I am now 37 previous also I have been taking shakes on and off but never experienced this but being in media I have to maintain anyhow as an actor for camera purposes face having fat tends to make you look older and actors do have slim faces at 50 plus also as we all know but it that possible without artificial support or synthetic stuff steroids and all I do not want to go on that track. I have started taking 30 ml aloe vera juice in warm water empty stomach in morning and pre meals apple cider vinegar 10 ml cup of water its a natural uric acid reducer I am told last year I faced higher uric acid levels so I started that. What is the possible way to cut facial fat or puffiness? I have even gone on boiled vegetable diet in dinner past few days which gives results in over all body just worried about facial fat its not decreasing only inspite of regular workout and alternate days cardio jogging 5-6 kms approx 45-55 minutes on treadmill trainers give the usual pattern do not eat carbs etc etc which all. I know for years as a workout person or should I get some test done can it be coz of some certain levels increased in body/blood of something I was 75 kg 5.8 inches reduced to 71.5 but what about the puffiness thats not reducing as per ratio of body weight so visually it does not seem to that I have reduced.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Excess Protein is also bad Please don' go by ads. You get your urine checked for Albumin. A renal test Thyroid test are required. As you are 37 years old a thorough complete check including cardiac check is required. And then get back with all the results.
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My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..
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My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
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I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been nearly 3wks & the pain s still der. please suggest me some medication and als can you tel me wat might b the reason. Thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Its because of the injry. Don't worry much. Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.
1 person found this helpful
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Underweight problem I want to gain my weight can anyone suggest me some foods to gain weight or any products without any side effects.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, First of all.. You should make your digestive system powerful to making body or weight gain.. For that.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more and more green leafy vegetables.. Drink more water.. Stress management.. Anger Management. Take enough sleep and diet in time.. For Ayurvedic Medicines and diet chart of weight gain Consult me..
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Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
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I am suffering from knee joint problem. I feel difficulty when I stand after sitting on ground. My x ray report shows no bone fracture. What sd I do.

B.A.M.S
Ayurveda, Banaskantha
Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician. Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam. -Drink 1 to 2 cup of Desi Cow milk per day -Do regular Yoga and Pranayam.
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There is any method to get six packs without gym. Plzzz tell some main source of muscular body.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You can try this exercise at your place- Sit straight on chair. Make sure foot is rested on the ground. Hold both the hands behind the head. Bend slowly forward using abdominal muscles. Straighten the back slowly and sit straight. Repeat the exercise 10 times.
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I have 5.2 height and 55 kgs of weight. Is that enough for me? If any requirement suggest me.

BHMS
Homeopath, Secunderabad
It's normal. Do not worry about being perfect. You should think of being healthy and fit which can be achieved by following a healthy lifestyle. Try to maintain a discipline in daily routine life.
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Hi. I am very embarrassed now days because I am 14 years old boy. And my body weight is only 45 kg and also my personality is weak. please tell me how to gain muscles and gook weight. please tell me some good diet and which time I eat. Note: I eat egg in 1 times in a day lots of pimple came out. please tell me fast.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, first you should increase your calories and protein intake, don't skip major meals (breakfast, lunch and dinner), eat 6 meals in a day. For good muscle, eat high protein diet like chicken, fish,eggs, paneer, soyabean, sprouts, curd etc, eat peanut butter, dried fruits, shakes etc do workout for 30 min /day for increase appetite.
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I am student and I am 17 year old I don't why I am not able to gain weight for last 3 years my weight is 44 to 45 kg after this I am not crossing this weight. Please help me.

BHMS
Homeopath, Secunderabad
Many times during the teens the body remains lean and thin. Please do not worry. Let your body take its own time to gain weight. You should of course eat well (a balanced diet) include fruits and vegetables in daily diet. Do not overeat or eat junk food. Exercise everyday as that will improve your metabolism and stimulate the body to gain weight naturally. Please go for a routine checkup with a doctor every year as a preventive measure. Do some tests like CBC, ESR, blood sugar, thyroid test, urine routine etc. Revert after the checkup with the reports.
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Hai sir I am using whey protien in few days. My weight was decrease when I start. But I used only 300g what was the reason? What can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whey protein can not be reason of weight loss. You must have reduced your diet or working harder in the gym now. Please increase your diet.
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Hi, I eat cheese and many dairy product. Some people eat boil cheese mix tumeric powder? That is best? Or please tell what add in cheese too more benefit? And which amount of cheese better for me how many gram my age 20 weight 55.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
100 grams cheese per day will be enough for you becoz you r already consuming some other dairy products. Mixing turmeric may a matter of taste or choice but cheese itself is enough.
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Sir, badam, kaju, kishmish, kharakh, khajor, anjeer, .in sab ki kitni quantity khana hai. Sir please batao. My age is 21. I have all this stuff tell me only quantity of each material. Please sir.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, you can eat all dried fruits but not eat all in one day. Eat 2 dried fruits in a day (per serving 4-5) like 4 badam and 4 kaju in a day next day eat 4 kishmish and 5 khajoor you should continue with this plan.
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