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Dr. T.R.Ramesh Pandian

MBBS, MS - Orthopaedics

Orthopedist, Chennai

25 Years Experience  ·  0 - 300 at clinic
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Dr. T.R.Ramesh Pandian MBBS, MS - Orthopaedics Orthopedist, Chennai
25 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.R.Ramesh Pandian
Dr. T.R.Ramesh Pandian is a trusted Orthopedist in Tambaram West, Chennai. He has had many happy patients in his 25 years of journey as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently practising at Deepam specialty center in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.R.Ramesh Pandian on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madurai Medical College - 1992
MS - Orthopaedics - Kilpauk Medical College, Chennai - 1997
Professional Memberships
Indian Orthopaedic Association
Tamilnadu Orthopaedic Association

Location

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Deepam specialty center

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
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Saraswathy Speciality Hospital

No. A-92, Bazaar Road, Sadasivam Nagar, Madipakkam. Landmark: Near Ram Nagar Bus Stop, ChennaiChennai Get Directions
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Deepam Hospitals

107A, G.S.T. Road Landmark : Near Pond's SignalChennai Get Directions
300 at clinic
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Deepam Specialty Clinic

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
0 at clinic
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Saraswathy Multispeciality Hospital

Number A-92, Bazaar Road, Sadasivam Nagar Landmark : Near Ram Nagar Bus StopChennai Get Directions
200 at clinic
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Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenly. Please suggest some medication.

BHMS
Homeopath, Raebareli
Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenl...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I have been suffering from neck pain for 6 months. And now pain is radiated to hands. Should I definitely take MRI. Please tell me solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from neck pain for 6 months. And now pain is radiated to hands. Should I definitely take MRI. P...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?
Knee pain- your mother's problem appears to be her extra weight. This causes strain on her knees and causes knee pain. Efforts are to be made to reduce weight. Other reasons can be- *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain or injury, take rest. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good take bryonia 200---thrice daily morning, afternoon and evening and give feedback after 7 days
4 people found this helpful
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Arthritis and Its Ayurvedic Treatments!

MD- Ayurveda
Ayurveda, Ujjain
Arthritis and Its Ayurvedic Treatments!

Arthritis is a disorder that is characterized by inflammation of the joints. This disorder usually develops after the age of 65; however, it does not mean that people from other age groups aren’t at any risk whatsoever. Obesity is one of the major triggers of this condition.

Arthritis can be of two types:

  1. Osteoarthritis: Osteoarthritis is a condition that is characterized by inflammation and stiffness in the joint caused due to injury, age or obesity.
  2. Rheumatoid Arthritis: Rheumatoid arthritis is a disorder wherein the immune system attacks the healthy tissues and cells of the joint.

Causes:

The cartilage is a flexible connective tissue present in your joints. Its function is to cushion the joints from pressure and shock. Any drop in the amounts of cartilage present leaves one immensely prone to this condition. While on one hand, osteoarthritis is generally caused by normal wear and tear of the joints, rheumatoid arthritis is caused by the immune system erroneously attacking the healthy cells of the joint.

Symptoms:

The symptoms of this disorder are stiffness of the joints, swelling and a sharp stinging joint pain. Arthritis has a tremendous impact on one’s mobility, reducing it to a great degree. The symptoms of arthritis tend to get worse in the morning. Rheumatoid arthritis can also result in significant loss of appetite, because of the inflammation of the immune system. Reduction in the RBC count is also common in case of rheumatoid arthritis.

Ayurveda For Arthritis:

According to Ayurveda mostly pains are caused by the aggravation of vata (air) dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. (Ama is a toxic by-product of improper digestion). This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits in the joints and at the same time there is aggravation of vata , it results in a disease called amavata. This amavata is arthritis.

Since arthritis is caused due to vata aggravation, the main aim of Ayurvedic treatment for arthritis is to balance and stabilize vata in the body. This can be done by strengthening the alimentary canal and the metabolic pathway. This ensures that the circulatory channels not blocked by impurities and are open and performing well, and that nourishment is delivered to joints. To achieve this, you may have to drink lots of water and detoxify your body periodically. You may also try various Ayurvedic home remedies which are designed specifically to treat arthritis, improving your range of motion and giving you increased mobility.

An Ayurvedic diet can help strengthen the digestive system, preventing the formulation of ama. The nutritional plasma that is thus created, is pure and can be assimilated into the body completely and easily. A healthy, balanced diet can also improve lubrication of joints, effectively preventing arthritis or degeneration of the joints. Ayurvedic remedies promote natural healing for arthritis, decreasing the rate of progression of degeneration of your joints and promoting their health.

Ayurveda is a holistic system of medicine that focuses on treating the root cause of the problem along with treating the symptoms of arthritis. Unlike conventional treatments, Ayurveda is entirely natural and is free from side effects.

Tips for Ayurvedic Treatment of Arthritis

  1. Partial fasting is beneficial in order get rid of these toxins.
  2. Consuming a cup of lukewarm water mixed with lemon juice and honey early in the morning is recommended.
  3. Using mustard or sesame oil to massage the body helps in reducing the ‘vata’.
  4. Fenugreek is an excellent natural inhibitor of ama and corrector of the vata dosha. It is a natural remedy for arthritis. Use fenugreek seeds in your food.
  5. A hot oil massage of your joints can be really helpful, especially in the winter months. Castor oil and sesame seed oil, both are great for a hot massage of your joints. If your joints are very painful, massage them lightly.
  6. Meditate for bringing down your stress levels and dealing with anxiety. Stress and anxiety are a major reason for the development of ama in your body. The more relaxed you are, the more efficient your body will be.
  7. Go to bed on time and wake up early in the morning. Disrupting the natural sleep cycle can aggravate all the doshas in the body and can also result in worry, stress, anxiety and fear. Taking control of your life and your daily schedule will only help you get rid of arthritis.
  8. Avoid hot and spicy foods. If you wish to discuss about any specific problem, you can consult an ayurveda.
3191 people found this helpful

My age-32 work--research work (i have stand approx 9 hours per day since 7 years) Sex-male Getting leg pains and pulling since 3 months checked scans and blood report nothing is there finally went for b12 and vitamin d test. Please find the the following vitamin report and suggest me other test and medication.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My age-32
work--research work (i have stand approx 9 hours per day since 7 years)
Sex-male
Getting leg pains and pull...
Dear well prolonged standing can cause back pain and leg pain. So you need breaks and create fitness. Do a combination of aerobics, yoga and strength training. Gradually you will feel better. Also take balanced diet and good sleep.
2 people found this helpful
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My age is 32 i am female, i'am getting knee pain in right leg from three months.Why i'am getting such pain i don't know.

DNB, MBBS
Orthopedist, Delhi
Ur knee pain could be due to low Vitamin D or elevated uric acid levels. So get these levels tested in ur blood on fasting basis and start knee quadriceps strengthening exercises which you can learn from a physiotherapist. U will need to show your blood test results to an orthopedic surgeon for further course of management.
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I am 24 year old male. I have right knee joint pain from 2 months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(right knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 21 years old. I have lower back pain since 15 days and pain goes down to upper right leg from back. Pain is so unbearable while turning during sleep, in standing and walking condition. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. I have lower back pain since 15 days and pain goes down to upper right leg from back. Pain is so u...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
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I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate daily How to get rid off this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years I have lower back pain above the butt that joint. In bengali it is called but beta I do masturbate dail...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I have got plantar fascia from past 3 yrs Give me some solution I am fed up of it.

BPTh/BPT
Physiotherapist, Mumbai
I have got plantar fascia from past 3 yrs 
Give me some solution I am fed up of it.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I currently weigh at 105 kg and am suffering from acute pain in the lower back Please help with a diet solution as I'm a vegetarian Because I need to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I currently weigh at 105 kg and am suffering from acute pain in the lower back
Please help with a diet solution as I'...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

What should we do if I have a knee joint pain. What are the medicine that I should take ?

BPTh/BPT
Physiotherapist, Mumbai
What should we do if I have a knee joint pain. What are the medicine that I should take ?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hello sir meri angioplasty hui thi kuch December me mera. Left arm aur groin (jang) me dard ho raha he.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir meri angioplasty hui thi kuch December me mera. Left arm aur groin (jang) me dard ho raha he.
If the angioplasty was done through femoral artery then the pain can be of that reason. Still need more details to reach to a final conclusion. Till then you may take homoeopathic medicine Arsenic Alb 30 1 dose.
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My legs are very painful. I am going to swim after long time so I think the leg is very painful.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
My legs are very painful. I am going to swim after long time so I think the leg is very painful.
Hi, hope you are doing good, you can go for swimming it's very good exercise, and try to walk in water if it's possible and learn stretching and strengthing exercise of leg muscles with the help of any physiotherapist, and try to wake at least three km per day if possible, don't worry you will be fine, be happy and make other happy take care.
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Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section of my foot.

BPTh/BPT
Physiotherapist, Kota
Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section o...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pain at the time of sleeping and when I move my arms up wards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes of shoulder pain. It can be due to degenerative changes in shoulder joint, soft tissues surrounding the shoulder like capsule, bursa, tendons etc. For me to actually advise, I need to know your shoulder movements, pain intensity and whether there is any associated weakness also present or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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My mom always tells me she feels like half of her body part is feeling numb and lot of burning sensation from head to toe half body left part. She can not sleep at night. The feeling is terrible. This started happening after she fell on the ground in bathroom while bathing. She is very weak and feels fatigue all the time. No energy at all. She can not do any work like before like she used to. Please help me what should I do.

BHMS
Homeopath, Ludhiana
My mom always tells me she feels like half of her body part is feeling numb and lot of burning sensation from head to...
hello... if she had this problem after falling then there is need of treatment.. she has nerve weakness after fall or may be there will be any internal cause due to fall... i need few more details of your mother to rule out the right cause.. consult me online to so that i can diagnose her problem and after that i will tell you the required treatment for her...
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I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.

BHMS
Homeopath, Faridabad
I am 32 years old and generally have backache when I got up in the morning. I had a 5 year kid who was from C-section.
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person. take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
2 people found this helpful
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