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Dr. T.R.Ramesh Pandian

MBBS, MS - Orthopaedics

Orthopedist, Chennai

26 Years Experience  ·  0 - 300 at clinic
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Dr. T.R.Ramesh Pandian MBBS, MS - Orthopaedics Orthopedist, Chennai
26 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.R.Ramesh Pandian
Dr. T.R.Ramesh Pandian is a trusted Orthopedist in Tambaram West, Chennai. He has had many happy patients in his 26 years of journey as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently practising at Deepam specialty center in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.R.Ramesh Pandian on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madurai Medical College - 1992
MS - Orthopaedics - Kilpauk Medical College, Chennai - 1997
Professional Memberships
Indian Orthopaedic Association
Tamilnadu Orthopaedic Association

Location

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Deepam specialty center

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
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Saraswathy Speciality Hospital

No. A-92, Bazaar Road, Sadasivam Nagar, Madipakkam. Landmark: Near Ram Nagar Bus Stop, ChennaiChennai Get Directions
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Deepam Hospitals

107A, G.S.T. Road Landmark : Near Pond's SignalChennai Get Directions
300 at clinic
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Deepam Specialty Clinic

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
0 at clinic
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Saraswathy Multispeciality Hospital

Number A-92, Bazaar Road, Sadasivam Nagar Landmark : Near Ram Nagar Bus StopChennai Get Directions
200 at clinic
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Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on back from a longer time.

BHMS
Homeopath, Chennai
Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on ba...
Dear lybrate user avoid any gels and facewash use gram fluor and turmeric instead also eat plenty of vegetables and whole fruits and drink plenty of water since pimples is a chronic disease it needs to be treated by internal medicines only any external application is like treating the effect where cause remains the same or may be suppressed to more deeper level by suppressive treatments.
3 people found this helpful
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My hand pain because I am playing cricket and finish game than my hand pain. I am playing daily and this my daily pain.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hand pain because I am playing cricket and finish game than my hand pain. I am playing daily and this my daily pain.
Please take Pois. Iv 0/2 three times a day for one month. Revert back after one month with feedback.
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My vertebral column has little more length. It causes high back pain. How can I avoid it ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My vertebral column has little more length. It causes high back pain. How can I avoid it ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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Sir I am 41 years old man I have a pain in upper back side to right side solders till hands nee joint from two years. I have meet three doctors like orthopedic, spine specialist, and nero surgery doctors. They told to me that in my c-5 and c-6 nerve has some problem can you suggest me what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 41 years old man I have a pain in upper back side to right side solders till hands nee joint from two years....
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Arthritis - 5 Tips To Help You Manage It!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthritis - 5 Tips To Help You Manage It!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place. If you wish to discuss about any specific problem, you can consult an orthopedist.
2643 people found this helpful

I am in army and last one year I am suffering from knee pain. I am not sitting in sukhasan.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am in army and last one year I am suffering from knee pain. I am not sitting in sukhasan.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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Sir I want to know what should we to strengthen our knee tendons and ligaments? And what's good food should we eat.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Sir I want to know what should we to strengthen our knee tendons and ligaments? And what's good food should we eat.
Your diet should be balanced. Do strengthening exercises of quads. Hams. & calf muscle to improve to knee stability.
1 person found this helpful
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I am 46 years old man, working on computer approx. Daily 8 to 10 hours, I have neck pain for last 5 years Could you suggest me to cure this.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Some time I feel sudden pain at the right side of the neck. When the paining time I feel like a bullet is pass through neck. I hope it's because of cough. Please kindly give a good answer.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and we need to take a course of azithromycin 500 mg once a day for three days.
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I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am not getting relief.

BHMS
Homeopath, Delhi
I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am no...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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