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Dr. Syed Shah Shoibuddin

Unani Specialist, Chennai

200 at clinic
Dr. Syed Shah Shoibuddin Unani Specialist, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Syed Shah Shoibuddin
Dr. Syed Shah Shoibuddin is one of the best Unani Specialists in Vepery, Chennai. He is currently associated with Shifa Unani Herbal Clinic in Vepery, Chennai. You can book an instant appointment online with Dr. Syed Shah Shoibuddin on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Unani Herbal Clinic

# 23/11, Vepery High Road , Al-Mamoor Apartment,Landmark:Near Central Bank of India, Periamet, ChennaiChennai Get Directions
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I have a problem of shrunken cheeks. Which normally have due to spending time in gym but I very often went to gym. Then also I have a problem of shrunken cheeks. What shall I do to look my cheeks chubby?

PDDM, MHA, MBBS
General Physician, Nashik
I have a problem of shrunken cheeks. Which normally have due to spending time in gym but I very often went to gym. Th...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice in lunch. Paneer or sum fruits after gym session and dalia +pulses in dinner. I wanna gain muscle but also wanna keep my belly flat. So is this scheduled ok or I have to change anything. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice i...
To gain muscles and to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil . Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I usually have stretch and sore throat I consulted my ent doctor he told tonsil problem and weakness in vocal chord what I do please help is this a serious issue.

MD ayurveda
Ayurveda, Navi Mumbai
I usually have stretch and sore throat I consulted my ent doctor he told tonsil problem and weakness in vocal chord w...
Hello if it is a regular problem it could be due to inflammation of tonsils. follow following medicines. sitopaladi choorna with honey. Tablet khadiradi gulika. haldi kuf syp.
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How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of food too,

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of f...
Have blood sugar test done and check your B.P. Tell the result to me. Do not panic. Take alfaco (B&T) syrup. 5 ml once daily at night before food. And consult me after 7 days thanks.
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Sir/madem Meri height 5.9 hain. Or Wight 58 hain. So mujhe aapna weight badhan . Koi dava do please Or please hindi me batana.

Vaidya Visharad
Ayurveda, Narnaul
Sir/madem
Meri height 5.9 hain. Or Wight 58 hain. So mujhe aapna weight badhan . Koi dava  do please  Or please hindi...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I am skinny boy I want weight gain my age is 25 years height -5.9 ft but weight is only 55 kgs I want to gain at least 5 to 8 kgs please give effective tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am skinny boy I want weight gain my age is 25 years height -5.9 ft but weight is only 55 kgs I want to gain at leas...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.

BHMS
Homeopath, Raebareli
Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Continue treatment.
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Sometimes I feel weakness. And my body remain tired and so hungry. What can be it is?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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Am daily go for morning walk and take balance diet but I am becoming healthy. .why.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am daily go for morning walk and take balance diet but I am becoming healthy. .why.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My age 24 and hight 5'7" but my weight is 46. I want to gain my weight and personality. What I do for this ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My age 24 and hight 5'7" but my weight is 46.
I want to gain my weight and personality.
What I do for this ?
Hello, Increase your appetite by eating more to gain weight.Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.• Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs.
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I am now 23 but my weight is constant it is only 44 kg so suggest me some medicine?

BHMS
Homeopath, Faridabad
I am now 23 but my weight is constant it is only 44 kg so suggest me some medicine?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can you suggest me any proteins that can help me out to gain weight n strong bone.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can ...
Take iron calcium rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, anjeer, beetroot, jaggery etc.
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Hi, Myself Anand:) Pls can you suggest me a good protein supplement for weight gain? I'm confused between couple of supplements like whey protein gold standard or ON (Optimum Nutrition) Serious Mass, or bsn syntha 6. Can you please tell me the best one?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
Myself Anand:)
Pls can you suggest me a good protein supplement for weight gain?
I'm confused between couple of s...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.

I am 17 year old my body is very thin. What should I do for become fit and fine. Any suggestions plz.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 17 year old my body is very thin. What should I do for become fit and fine. Any suggestions plz.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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My brother has very low weight of 52 at the age of 20. He looks skinny. What could be the best way to gain weight.

BHMS
Homeopath, Chennai
My brother has very low weight of 52 at the age of 20. He looks skinny. What could be the best way to gain weight.
Give him SBL Alfa Alfa tonic 1 teaspoon 4 times a day 5 phos pills, 4-4pills 4 times a day For 3 months Thanks
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She is suffering from chirosis of liver could you send the suggestion how she overcome their disease.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
She is suffering from chirosis of liver could you send the suggestion how she overcome their disease.
Hi dear - cirrhosis can be cured- if you take a remedy course-- 4-6 months, regularly. Its packagings are available. - any query you can consult me privately.
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My friend is in height of 6'3" but his weight is only 55kgs even though he is eating well how he can increase the weight without any side effect? He have to increase around 20kg to maintain his balance weight and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend is in height of 6'3" but his weight is only 55kgs even though he is eating well how he can increase the wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I m 25 years old I always have pimples on my face and it causes black spots on my face and I am also underweight my weight only 50 kg what should I do to resolve these problems.

BHMS
Homeopath, Faridabad
I m 25 years old 
I always have pimples on my face and it causes black spots on my face and I am also underweight my ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week. For gaining weight: Taking a little walk before eating is one of the many ways to help fire up your appetite. When you are not hungry, choosing your favorite comfort foods may help. So can jazzing up foods with spices and herbs to enhance flavor. Liquids, including water, can fill you up. So drink liquids separately to help make room for nourishing foods. The sweet taste of fruit can rouse your appetite, especially when blended into an easy-to-tolerate smoothie. Diet: Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, and oils are great sources of healthy fats loaded with nutrients and calories. Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase LDL (bad) cholesterol. Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories. Granola, loaded with nuts and dried fruits, is a concentrated source of nutritious calories. Dried fruits are a concentrated source of calories that can be tossed on salads, yogurts, cereals, desserts. Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans. Exercising: Do light exercises daily without fail (better to be done under supervision of some qualified instructor). Exercise will tone up your muscles and give good physique/ figure. Medication: Schwabe's (homoeopathic) Alfaalfa Tonic/ thrice daily 1/2 an hour before the meals and Five Phos./ thrice daily 1/2 and hour after the meals.
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Hello dr, My name is Rahul. I am from bangalore. My age in 21 years, weight is 92 kg and height is 165 cms (5.5 inches). I want to increase my height. Is there any possible way to increase my height. I have tried ashwagandha from 8 months but it's not working. My both parents are short. Kindly please help. Thanks you. :)

BHMS
Homeopath, Ahmedabad
Hello dr, My name is Rahul. I am from bangalore. My age in 21 years, weight is 92 kg and height is 165 cms (5.5 inche...
dear lybrate user, at this stage height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
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