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Shifa Unani Herbal Clinic

Unani Specialist Clinic

# 23/11, Vepery High Road , Al-Mamoor Apartment,Landmark:Near Central Bank of India, Periamet, Chennai Chennai
1 Doctor · ₹200
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Shifa Unani Herbal Clinic Unani Specialist Clinic # 23/11, Vepery High Road , Al-Mamoor Apartment,Landmark:Near Central Bank of India, Periamet, Chennai Chennai
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shifa Unani Herbal Clinic
Shifa Unani Herbal Clinic is known for housing experienced Unani Specialists. Dr. Syed Shah Shoibuddin, a well-reputed Unani Specialist, practices in Chennai. Visit this medical health centre for Unani Specialists recommended by 41 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

# 23/11, Vepery High Road , Al-Mamoor Apartment,Landmark:Near Central Bank of India, Periamet, Chennai
Vepery Chennai, Tamil Nadu
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Doctor in Shifa Unani Herbal Clinic

200 at clinic
Available today
09:00 AM - 07:00 PM
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Hello, My wife is getting weak very frequently. She got this after the baby delivery. Kindly help.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Check her Hb and intimate take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for medicine contact on private chat.
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My age 20 I am a thiner boy I have weight gain please help me faster gain muscles.

MSc
Dietitian/Nutritionist, Lucknow
My age 20 I am a thiner boy I have weight gain please help me faster gain muscles.
Hi, Thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
1 person found this helpful
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I am 28 years old and I go to gym regularly.I have pain in my whole body especially the part which is trained on the day also I feel very weak and lazy whole day. I have also problem of indigestion. Please suggest me the best to resolve problem.

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
It's normal to have pain after workout, chill outm no worries, Give 48 hour rest to the muscle group after work out.
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Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need 18. Please suggest me a diet or other methods to achieve my goal within a year.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need...
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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I'm 15 years old and my weight is 43 kg how can I increase my weight ?I'm very underweight and I have constipation Please give me solutions and how can I increase my height and I have skin problem I have acne face and nose and back please suggest me fast as soon as possible.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I'm 15 years old and my weight is 43 kg how can I increase my weight ?I'm very underweight and I have constipation Pl...
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. But before following diet you need to have parental supervision as you are minor. Kindly contact us for customized diet & workout plan.
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What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism speed or something else?

MSc
Dietitian/Nutritionist, Lucknow
What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism spe...
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but I wanna know what is better and fast resulting for me? Bulky muscular body or getting lean?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but...
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk by Dt Surbhi.
1 person found this helpful
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I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body weight. I am to increase my weight and muscle size. Suggest me can I start using mass gainer?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body w...
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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I'm 15 years old. I'm very underweight 43 kg what can I do for weight gain please suggest me.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I'm 15 years old. I'm very underweight 43 kg what can I do for weight gain please suggest me.
Hi You need to eat right and be physically active Diet- Eat 3 good balanced meals Eat whole egg, lentils and legumes everyday Eat 2 fruits and veggies everyday Animal food twice a week Sample plan Breakfast Spinach omelette Banana and dates smoothie Pistachios Lunch Roti Chickpea gravy Grapes smoothie Curd Snack Chicken soup Carrot and cucumber salad Dinner Rice Chicken gravy Banana Brisk Walking 30 minutes every day Muscle strengthening exercise three days a week.
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