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My wife after marriage with in 4 months weight gained? And before normal periods are upto 5 days but now only 3 days. Is it symptoms of thyroid? if it is yes how to identify thyroid?
I am 5'7 with a weight of 80 kg. Recently, I have changed my diet and I go for heavy fasting from 10 am to 5 pm. I eat boiled vegetables in dinner. U doing so, I have lost 3 kg in one week. How do I reduce more weight?
I want to know precautions steps for avoiding cardiac arrest or heart attack. I use to smoke once a day but will stop now. My weight is 94 and age is 27. I am worried about heart condition . Please suggest.
I am 49 yrs old, 5.6'height, 69.5 k gs weight. I have obesity. Please tell me how to reduce the obesity/weight.
I wan to loose my fat in my body. My weight is 65 my height is 5'7. I earn weight in last 3 years. Help me.
I am 20 years old and my weight is 70 kgs and height is 5.4 feet. My weight seems to more than my age and height. So please tell me some advices to loose weight and become slim.
I am really tired of trying many weight loss products plzz suggest me some best diet too lose weight as quickly as possible.
I eat food not so heavy. Still my fat increase day by day. I sleep only 7 hours daily. Still I can not control my fat. What should I do?
I am 18 years old. I am healthy enough by gods grace. But I want to be fat. I mean I am below my BMI. I am staying in hostel, so have to eat mess food. So what diet do I need to follow to get stout. N also any other suggestions from view of mental health.
I have to weight loss my BMS is 26.8 which diet I follow please tell me according my weight height n age.
Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;
Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.
2. Be active with regular physical activities like jogging cycling or running
3. Reduce screen time like 2 hours or less a day is recommended.
4. Keep track of body weight periodically.