Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nova Ivi Fertility
Nova Ivi Fertility is known for housing experienced Bariatricians. Dr. Suresh, a well-reputed Bariatrician, practices in Chennai. Visit this medical health centre for Bariatricians recommended by 61 patients.
04:00 PM - 06:00 PM 10:00 AM - 12:00 PM
Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, Chennai
R A Puram Chennai, Tamil Nadu
Doctor in Nova Ivi Fertility
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Asked for female, 26 years old from Bhubaneswar
I have fat around my belly and also have back fat. My shoulders are broad but my legs and hands are slimmer in comparison to upper body.
Asked for male, 21 years old from Hyderabad
I am non vegetarian. I increased my weight from 70 to 80 kgs within 6 months of time period. And now im planning to reduce my weight. So how should I proceed?
Asked for female, 20 years old from Midnapore
Now my weight is to heavy 71 kg and my age is 21. And height 5'5" I want to loose my weight. How can I do this. I want to lose my belly fat. Arm fat. And also thigh fat. But I can't.i really want to a proper diet chart. And any exercise routine. Please tell me.
Hi mam, if you need proper diet chart then you need to do private coinsultation otherwise you can follow the below mentioned tips; Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Asked for Male, 19 years
My whole body is in perfect shape even the chest. But the only thing is that my tummy portion is not getting into shape it contain visible amount of fat which looks bad. Everyday I do extensive exercise as I am preparing for defence. So all my body is in shape according to requirement except the tummy part! I want to loose my weight too.
B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Asked for Male, 27 years
Dear sir I want to loose my weight and I also walk 1 hour everyday but I do not lose my wait please tell me the region and also some diet plan for wait lose. thanks.
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. So make sure that you do not eat these food: fried foods, sugary foods, very salty foods and other junk as well as processed food items. Instead eat this: 4 to 5 servings of fruits and vegetables daily. Protein rich breakfast. And have your dinner early and keep it light. Drink plenty of water. Other tips: Eat less rice and potatoes. Also reduce the intake of other carbohydrates. Reduce your regular meal portions by a little amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
Asked for Female, 36 years
I have wheat allergy so I'm now having maize floor in my diet. Now my weight is increasing. its 63 kg from 57. I am also have disc problem. so I can't do any exercise. Please suggest me how to loose weight.
Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Asked for Male, 28 years
Sir, Its been 10 month since my marriage and my weight gone 9 kg increase from 72 kg. My food habits are 2 meals/day. Irst around 11.00 am and dinner around 9.00 pm. Slight pain in back due to long hour working on laptop also. Water consumption 4 glass/ day. please guide me reduce my weight.
Hello lybrate-user If you want to lose weight first drink approximately 2L water in whole day. In morning after you wake up drink 2 glasses of warm water. Avoid tea and coffee as much as you can. Avoid greasy, oily and fast food. Don't skip meals. Do regularly exercise or jogging atleast for half an hour. Thanks.
Ph.D ; M.Sc Foods & Nutrition
Look into the following things to check for weight gain reasons- 1. Have you recently become less physically active than you were earlier 2. Have you started eating out too often 3. Has your daily routine changed (For eg. Change in shift / working hours) 4.Any hormonal change (Get thyroid checked) 5. Started taking any new medicne for any reason There might be many more reasons, try looking into any lifestye change primarily. If you need help losing weight healthily with effective diet plans specially crafted for you, Please contact us directly. Best regards.
Hello, Your color is determined by the Climatic condition you are living in producing melanin making your skin darker. Go for a walk in the morning. Go for meditation to reduce your stress to nourish your body. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Phyto berryQ -10 drops, thrice with little water. Avoid, junkfood, spicy intake, scorching Sun, dust & Smoke. Take care.
Asked for female, 36 years old from Delhi
After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.
Diploma In Diet & Nutrition
You are under wrong impression that green tea, lemon tea, honey, daalchini and black jeera will reduce your weight. You have been misguided by these myths and false assumptions which are convenietly believed by everyone since it looks like a nice short Cuts. You need to realise that these short cuts only lead you to a dead end. Please realise that there is NO medicine / herb / food / drink / supplements / shakes to burn fat or reduce weight. Your weight can only be reduced by regular healthy food and daily exercise and mind training. It is better you consult a good holistic dietitian who can guide you to heal your self with natural diet and regular exercise. It is possible to do it step by step.
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