Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nova Ivi Fertility
Nova Ivi Fertility is known for housing experienced Bariatricians. Dr. Suresh, a well-reputed Bariatrician, practices in Chennai. Visit this medical health centre for Bariatricians recommended by 58 patients.
04:00 PM - 06:00 PM 10:00 AM - 12:00 PM
Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, Chennai
R A Puram Chennai, Tamil Nadu
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Asked for Male, 31 years
I want to reduce my weight asap. I tried diet control about 2 years ago. It worked great but once I left that plan, I gained double than I lost. Please Help.
Asked for Male, 35 years old from Faridabad
Why am I not losing belly fat even after walking for about 2 hours a day and 1 hour of weight exercise.
Asked for Male, 32 years old from Bharuch
Hi. I'm 32 M. I want to reduce my fat percentage. How do I do that? I have a moderate activity in my daily life. I run @3K thrice in a week. I walk a lot. Current weight is 84 Kg. Want to reduce @ 10-12 kg. Kindly suggest me some healthy eating information as well as some exercise or guidance please. Thank you all.
B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Hi, to loose fat percentage you need to gain muscle mass which can be definitely done by the right kind of exercises and a balanced diet. Only walking is just an activity To gain muscles strength training is required for the right kind of guidance much more information about your lifestyle is needed. You could contact us at Life Beyond Diets to achieve your goals..
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
How we can reduce weight. My bmi is showing I am overweight. My height is 175 cm and weight is 75 kg. Please let me how can I reduce my weight. And also I feel too week.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
Asked for Female, 47 years
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
Asked for Female, 20 years old from Hyderabad
I’m 19 and suffering from PCOD for the past 4 years, can you please tell some exercises to loose weight!
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications.
Asked for female, 19 years old from Davanagere
I'm age 20 & i'm suffering from hyperthyroidism i'm weighted 80. Recently I have taken 3 cycles of tablet Mala N by which I have gained weight. After completing that can I start a strict diet plan. Can strict diet imbalance my hormones?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Asked for male, 30 years old from Nashik
I tried as my level best to reduced my weight with out any medicine. controlling diet and exercise I reduced my wt from 81 to 76 kg in 2 -3 month. But after some days I again gained wt to 78 kg. I do not understand the reasons. Pls guide me.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
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