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Nova Ivi Fertility

Bariatric Clinic

Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, Chennai Chennai
1 Doctor
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Nova Ivi Fertility Bariatric Clinic Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, Chennai Chennai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nova Ivi Fertility
Nova Ivi Fertility is known for housing experienced Bariatricians. Dr. Suresh, a well-reputed Bariatrician, practices in Chennai. Visit this medical health centre for Bariatricians recommended by 99 patients.

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10:00 AM - 06:00 PM

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Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, Chennai
R A Puram Chennai, Tamil Nadu
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Role of Healthy Diet in Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
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Know how Healthy diet will help you to avoid obesity and cancer

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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet.
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I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
Aerobic exercise (like walking, running, swimming, etc) cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Keep in mind spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. Exercise completely prevents people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Eat foods rich in fiber, especially viscous fiber. Cut carbs from your diet. Eating more protein is a great long-term strategy to reduce belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Consult for individualized homeopathic treatment.
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Tummy Tuck - Understanding the Benefits!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Tummy Tuck -  Understanding the Benefits!

Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below.

  1. Stress urinary incontinence is reduced: After giving birth, many women develop Stress Urinary Incontinence (SUI). This is a bladder control disorder that causes leakage of urine without control when you sneeze, cough or laugh loudly. Usually, this disorder can be treated without having a surgery, but in certain cases a tummy tuck enables speedy recovery in patients who did not have a caesarian section. A slight amount of bladder obstruction is created, which reduces the SUI.
  2. Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae.
  3. Correction of ventral hernia: A ventral hernia occurs due to the breake down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries.

The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Once you have a ventral hernia correction, you may need to repeat it again. In case you have this type of surgery, it is recommended that you should also have a tummy tuck done. This might prevent future occurrence as the combined methods leave you in a much safer condition. Medical expenses and recovery time are also reduced.

Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery.

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I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body. So I want to ask that for how many months if I do workout I would get a fit body or I need to increase my weight first? Also, please tell me for how many hrs I have to do a regular workout.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body.
So...
It will take one year to see distinct changes in yourself. It will take two years for others to notice these changes in you. Everyday you need to exercise for 60-120 mins. Do exercise for fitness and not for showing off your body. Love doing exercise. That gives more happiness and satisfaction. Measure your progress by the intensity of exercise you can do.
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I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some advice to reduce my belly so that my physique will be good.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Does smoking reduces belly fat? What exercises are most effective in losing belly fat?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Does smoking reduces belly fat? What exercises are most effective in losing belly fat?
Hi lybrate-user Smoking is not reduce belly fat. If you want to reduce belly fat. First you stop smoking. Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.
1/2 strength exercise in morning like suryanamaskar is best way for lossing extra fat without any harm to body eat home made garam garam food only avoid day time sleeping and late night eating avoid freeze water cold drinks freeze stored food etc avoid overeating and frequently eating habit periods paricharya following is must for menturating women to avoid weight gain etc like diseases avoid heavy work heavy food bathing travelling exercise during period day which has no alternative
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My BMI is OK. .but I have a little fat in my belly. By which exercise I can remove it? 34-26-35 how is my figure??

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My BMI is OK. .but I have a little fat in my belly. By which exercise I can remove it?
34-26-35 how is my figure??
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having this problem since last year.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having ...
Irregular periods can be both frequent or delayed. You will have to tell me in detail about it. Contact me for advice and treatment. The belly fat will also be taken care of.
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I'm 25 year old girl. My body posture is slim but I have bulky tummy and flat chest. Please suggest me to get proper body shape. I want to cut out my tummy fat and enhance my breast size. Please suggest me diet or exercise for both.

MBBS
General Physician, Mumbai
I'm 25 year old girl. My body posture is slim but I have bulky tummy and flat chest. Please suggest me to get proper ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 24 year old male. My weight is 58 kgs and height is 5.4 and I am experiencing a Increased belly Fat. However I have not grown that fat yet. But still the increasing belly fat is a problem I am facing. What diet and what exercises will help me loose this belly fat in a proper way. Do I need to take medicines?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 year old male. My weight is 58 kgs and height is 5.4 and I am experiencing a Increased belly Fat. However I h...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Do regular exercise. Ask me privately for detailed diet plan.
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I am overweight and have done so many things for weight loss but no luck. I have got thyroid test and it is normal. I now started avoiding rice completely and eating only Roti, but after a week I see increase in my tummy. What else can be done for weight reduction.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am overweight and have done so many things for weight loss but no luck. I have got thyroid test and it is normal.
I...
Hello do brisk walk and cycling daily. Take luke warm water before and after meals. Take plenty of fruits. Take plenty of fluids. Take high fiber diet. Take luke warm water with aloe Vera juice empty stomach early morning. Have small and frequent meals.
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Homeopathic Remedies for Weight Loss!

BHMS
Homeopath, Kolkata
Homeopathic Remedies for Weight Loss!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia. Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating. Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts. Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
2 people found this helpful

I am a home maker with a kid of 3 years. After delivery I didn't loose my weight. Now my weight is 75 kg and height 58 inches. I want to reduce it, actually I don't have time to do work outs, I tried home remedies but large heat developing inside the body which makes me uncomfortable, please suggest diet plan to me and any other tips also please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a home maker with a kid of 3 years. After delivery I didn't loose my weight. Now my weight is 75 kg and height 5...
Hello , You can be placed on a diet plan depending on your daily calorie intake. pleas revert back with your food habits.
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Big Problem of tummy fat. Pls suggest me some exercises for reducing fat. How can I reduce my tummy fat?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Big Problem of tummy fat. Pls suggest me some exercises for reducing fat. How can I reduce my tummy fat?
Aerobic exercise (like walking, running, swimming, etc) cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Keep in mind spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. Exercise completely prevents people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Eat foods rich in fiber, especially viscous fiber. Cut carbs from your diet. Eating more protein is a great long-term strategy to reduce belly fat.Don’t eat sugar and avoid sugar-sweetened drinks. Consult for individualized homeopathic treatment.
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My self manjinder kaur. My height is 5 feet but my weight is 75. Can you suggest me any medicine for weight loss. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My self manjinder kaur. My height is 5 feet but my weight is 75. Can you suggest me any medicine for weight loss. Tha...
Take high fiber low fat diet. Do regular exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am 23 years females. My weight was stuck to 70 kg. I have been working for dis since 4 months. BT no result are seen. Can you tell me what should I do? So that I can loose 10 kg in one month!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 23 years females. My weight was stuck to 70 kg. I have been working for dis since 4 months. BT no result are see...
One can loose 3-4 kgs in a month ideally if you loose more than that it will be muscle loss also which is not good so take high fiber low fat diet to reduce weight in a healthy way. Avoid any medicine. Ask me privately for detailed diet plan.
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I am 62 years old. My height is 5.4" My weight is 73 kg. I want to reduce my weight. Please guide. Regards.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 62 years old. My height is 5.4"
My weight is 73 kg.
I want to reduce my weight.
Please guide.
Regards.
Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
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I am 6 ft height 92 kg. Now trying to reduce weight. But problem is lack of energy and stamina. Also feeling physically weak at the time of exercise. Please suggest food or diet for that.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 6 ft height 92 kg. Now trying to reduce weight. But problem is lack of energy and stamina. Also feeling physical...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing.com and MyFitnessPal.com, which offer a searchable database of foods with nutritional values.
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