Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sundarmoorthy Y

B.Sc. - Dietitics / Nutrition

Yoga & Naturopathy Specialist, chennai

13 Years Experience  ·  100 at clinic
Dr. Sundarmoorthy Y B.Sc. - Dietitics / Nutrition Yoga & Naturopathy Specialist, chennai
13 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sundarmoorthy Y
Dr. Sundarmoorthy Y is a renowned Yoga & Naturopathy Specialist in Pammal, Chennai. He has helped numerous patients in his 13 years of experience as a Yoga & Naturopathy Specialist. He studied and completed B.Sc. - Dietitics / Nutrition . He is currently associated with sornam hospital in Pammal, Chennai. Book an appointment online with Dr. Sundarmoorthy Y and consult privately on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc. - Dietitics / Nutrition - A N Magadh Medical College, Gaya - 2004
Languages spoken
English

Location

Book Clinic Appointment

323 kamarajar roadchennai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sundarmoorthy Y

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from skin problem I have pimple on my face and itching on my face pls tell me solve my problems and I have constipation pls solve this.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from skin problem I have pimple on my face and itching on my face pls tell me solve my problems and I ...
Hello, not to worry, we care drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times anti acne face scrub / massage cream.
3 people found this helpful
Submit FeedbackFeedback

I am praveen 19 years old male, I have black scars on my face and I used aloevera on my face so how should I remove black scars and how to make my face glow and whitening?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am praveen 19 years old male, I have black scars on my face and I used aloevera on my face so how should I remove b...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
You found this helpful
Submit FeedbackFeedback

I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am weight is 63 how to lose my weight and how to eat food give me a chart of eat food give me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
Submit FeedbackFeedback

How to get a finest body and good looking face And what weight to be required for my high?

MD - Dermatology
Dermatologist, Pathanamthitta
How to get a finest body and good looking face And what weight to be required for my high?
U have a lot of work to do.u need to diet,exercise.u Vil need procedures like Botox,fillers,thread lifts.u shud b fine with a weight within 50kg.
1 person found this helpful
Submit FeedbackFeedback

I have a black spot on my face and sum tym due to infection pimple cum around on my face. So plzzzz suggest me sum thing so I can remove my spots and pimple toooo.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a black spot on my face and sum tym due to infection pimple cum around on my face. So plzzzz suggest me sum th...
If your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots.
You found this helpful
Submit FeedbackFeedback

I am 34 year old male. Growing weight upto 110 in last two years. Need perfect veg deit plan and excercise to reduce it.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
You found this helpful
Submit FeedbackFeedback

I want to get rid of dark circles. What to do?

BHMS
Homeopath,
I want to get rid of dark circles. What to do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
2 people found this helpful
Submit FeedbackFeedback

I have some black spots on my nose. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have some black spots on my nose. What to do?
Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
You found this helpful
Submit FeedbackFeedback

I am very fat my weight is 85 kg my age 22 year old. So please give me suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat my weight is 85 kg my age 22 year old. So please give me suggestion.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

Hi Dr, This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight and mental stress also. Gym or yoga which one is suggestible to me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Hi Dr,
This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight a...
Brisk walk, yogaboth, reduce carbs, sweets, pizzas, pastas, samosas, kachoris n mathris biscuits breads n namkeen. Eat more vegetables fruits, eggs n sprouts chaas. Very light dinner. Not more than 2-3rotis per day. Use mixed atta chakki ka. Eat slowly eat more salads.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am getting a severe headache when I am going to study after 15 minutes. What is the problem and what is the solution for that. Please give me a suggestion

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir, I am getting a severe headache when I am going to study after 15 minutes. What is the problem and what is the so...
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
1 person found this helpful
Submit FeedbackFeedback

I have hurt my toe in the right leg which broke off my nail completely. The skin beneath the toe is too sensitive and it gives intense pain at regular intervals how can I get rid of this?

MBBS
General Physician, Mumbai
I have hurt my toe in the right leg which broke off my nail completely. The skin beneath the toe is too sensitive and...
Just take care of the wound and if it has healed than apply a cloth to reduce sensitivity for a week
1 person found this helpful
Submit FeedbackFeedback

Hello am ajith, as am 22 years old now but I got a neck pain and people call this as cervical spondylosis but this pain is radiating and creating more head ache so what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello am ajith, as am 22 years old now but I got a neck pain and people call this as cervical spondylosis but this pa...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
3 people found this helpful
Submit FeedbackFeedback

I am 24 years old. But I am over 80kg. I am looking so ugle. So what I have to do so that I can stop myself to become more fat and decrease my fat too? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 24 years old. But I am over 80kg.
I am looking so ugle. So what I have to do so that I can stop myself to become...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
2 people found this helpful
Submit FeedbackFeedback

Sir. I am 17 years old for my body is very lean. My height is 175cm. Body weight is 40kg. How to improve step by step my body. My diseases are running nose, short tension. Please give my body improvements in medical checkup side and other ways.

BAMS, YIC, DEC
Ayurveda,
Hi, you should start eating healthy and rich food with and correct you digestion, there are treatment available in ayurveda for wt gain and running nose consult me.
8 people found this helpful
Submit FeedbackFeedback

Am a housewife. What is the reason for Continues frontal head ache from 3 days. Suggest me the solution. Please.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Am a housewife. What is the reason for Continues frontal head ache from 3 days. Suggest me the solution. Please.
Probably you are having sinusitis or vision defect. Get your eyes checked by an eye specialist. For sinusitis have the steam inhalation. In a bowl of hot water put some vicks vaporub and inhale with head covered. For pain you can have paracetamol 500 mg two times a day for one or two days.
2 people found this helpful
Submit FeedbackFeedback

I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight? Please suggest me a healthy diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

I sometimes have a severe pain in the middle of my head that lasts for hours, what should I do to get rid of this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I sometimes have a severe pain in the middle of my head that lasts for hours, what should I do to get rid of this?
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
You found this helpful
Submit FeedbackFeedback

My weight is about 77 now I had lost weight about 15 kg by doing diet plan I want to lose more weight but I'm unable to do anything I'm lazy to do exercise I eat vegetables everyday without oil never eat roti, biscuits, namkeen, etc basically I eat organic food boiled/steam rice eat almost everyday day What should I do for lose more weight I want my weight about 68 kg.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
My weight is about 77 now I had lost weight about 15 kg by doing diet plan
I want to lose more weight but I'm unable ...
in how much time h lost 15 KGS don't avoid too much it causes nutrients deficiency which can have side effects. have healthy nutrients rich diet
You found this helpful
Submit FeedbackFeedback

I am 19 years old. I do everything to gain weight. But nothing happened. I take milk fruits etc. please tell me any medicine which is better for me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old. I do everything to gain weight. But nothing happened. I take milk fruits etc. please tell me any m...
Dear lybrate-user, You should take Alfafa Tonic thrice aday for one month with banana shake, mango shake grapes juice daily.
1 person found this helpful
Submit FeedbackFeedback
View All Feed