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sornam hospital

Yoga & Naturopathy Specialist Clinic

323 kamarajar road chennai
1 Doctor · ₹100
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sornam hospital Yoga & Naturopathy Specialist Clinic 323 kamarajar road chennai
1 Doctor · ₹100
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about sornam hospital
sornam hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sundarmoorthy Y, a well-reputed Yoga & Naturopathy Specialist, practices in chennai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 94 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

323 kamarajar road
chennai, Tamil Nadu - 600068
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Doctor

Dr. Sundarmoorthy Y

B.Sc. - Dietitics / Nutrition
Yoga & Naturopathy Specialist
Available today
13 Years experience
100 at clinic
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Weight Loss vs Fat Loss

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
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Benefits of Fat loss over weight loss

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Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you recommended any food supplement or any diet which will help me.

BHMS
Homeopath, Gurgaon
Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you re...
You can take homoeopathic medicine Alfamalt with milk twice daily for one month if you don't gain weight consult me online.
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Osteoarthritis Pain

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
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Causes, symptoms and treatment of Osteoarthritis

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I am 35 years female having hypothyroidism. Though my results come to normal during blood test I suffer hair fall brittle bent nails and eczema .do I still need to do any further tests or just require additional supplements.

BHMS
Homeopath, Mumbai
I am 35 years female having hypothyroidism. Though my results come to normal during blood test I suffer hair fall bri...
Hello, Take high protein diet (skimmed milk, sprouted pulses, egg whites) with less fat, fried food items. Skin complaints will require treatment. If thyroid tests are normal no further testing required. Repeat tests after 3 months.
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I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 7 months but there is no much improvement .what should I do now.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 ...
hello , take high fiber diet .have small and frequent meals. take salad , papaya, cucumber,orange, coconut water,black tea , black coffee,aloe vera juice with luke warm water.don't skip your meals and breakfast.
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My son age is 11 years, yesterday noticed on his penis reddish hot spot and paining please suggest me how to handle.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My son age is 11 years, yesterday noticed on his penis reddish hot spot and paining please suggest me how to handle.
could be due to mites. give me more details of symptom,pic etc .once diagnosed ,can be treated easily
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Doctor there is some very very small hole marks on my face. Is there any solution for it? I want my face to be plane and without any hole marks. What should I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Doctor there is some very very small hole marks on my face. Is there any solution for it? I want my face to be plane ...
Dermaroller treatment can be done to decrease hole marks on the face. With dermaroller sittings almost 75% improvement can be seen. Alternately Fractional Co2 laser can be done
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I am 29 year old, I have been suffering from light headedness dizziness and weakness from few weeks or more than a month. Loss of appetite (this also caused me gastritis) Headache at times, palpitations and shoulder and arms pain when sleeping (especially towards the morning time) My last period was on 23rd dec and This month I got it on 17th January itself. Please help. Is this stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 29 year old, I have been suffering from light headedness dizziness and weakness from few weeks or more than a mo...
the symptoms are of anaemia and gastritis. have a half if pomegranate daily and an amla daily. take 1 sp of avipattichurna in honey at bed time continue it of two.weeks and see the difference
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I am suffering from headache all the time. I have b12 deficiency too. What should I do.

Homeopath,
I am suffering from headache all the time. I have b12 deficiency too. What should I do.
take inj vit b12 as per ur deficiency take diet rich vit b12 like paneer milk if nonveg nonveg diet vitb12 lead to nerve disorder check r u suffering from anaemia many pt suffer with prenicious anaemia and vit b12 simultaneouslty as vitb12 is required check ferrous cbc also
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I am 25 years and I have hypothyroidism since 2011. And I am taking 50 mcg eltroxin. Now my TSH Level is 6.38. Could you please tell me, do I need to increase my dose from 50 to 75 mcg or continue with the same. Bcz nowadays I am suffering from severe hair fall, swelling and weight gain. Please suggest.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 25 years and I have hypothyroidism since 2011. And I am taking 50 mcg eltroxin. Now my TSH Level is 6.38. Could ...
yes, you should increase the dose. you will benefit. go for nutritious diet and consider supplements for hair loss
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Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
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I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loose the other 15 kgs in 3 months. Please suggest me diet and exercise to loose the other 15 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loo...
Hi lybrate-user If you wanna loose wt in 3 months then strictly follow the diet n Pranayam. Avoid sugar completely even in natural form mean sugar of fruits. Do yoga mainly suryanamaskar and Kapalbati for at least for 45 min daily n walk 1000steps morning n evening.
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Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi,
I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking ve...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
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Home Remedy for Dry Chapped Lips

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Home Remedy for Dry Chapped Lips

Home remedy for dry chapped lips:

 

· Drink plenty of water everyday

. Cut fine slices of cucumber and rub on lips

. Apply aloe vera gel on your lips

· Apply neem leaves extract on your lips

26 people found this helpful

I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to how to remove these spots.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to...
For marks: Use a mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily to keep fading the marks. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discoloured skin. You can consult me online through Lybrate for skin care treatment along with dietary instructions and lifestyle modifications. Your feedback and recommendation matters. Thank-you.
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I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.
1/2 strength exercise in morning is best way for loosing extra fat if there is extra weight not always extra fat avoid overeating and frequently eating habit drink luke warm water during this winter season avoid day time sleeping and late night eating provide detail histroy by consulting privetly as solution will change according to the histroy and causes.
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am suffering from skin allergy for last 2 weeks and I want to leave it out because I feel badly very badly.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am suffering from skin allergy for last 2 weeks and I want to leave it out because I feel badly very badly.
To treat acute allergic conditions (contact dermatitis) anti allergic or antihistaminic drugs will suffice. But for permanent solution, you have to investigate and know the cause of this which can be 1. Any new substance coming into skin contact (soap, lotion, cloth, water etc) 2. Environmental factors (change of workplace) 3. Food To stop the problem, the exposure must be stopped first to the offending substance. Thank u.and be healthy.
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I have a very fair skin but due to hoping outside home I lost my fair colour and its getting back day by day. What should I do to get my face fairer?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have a very fair skin but due to hoping outside home I lost my fair colour and its getting back day by day. What sh...
The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Using a good sunscreen properly is of great help.
1 person found this helpful
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How can I reduce my weight and what is the reason behind that people get affected from day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my weight and what is the reason behind that people get affected from day.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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