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sornam hospital

Yoga & Naturopathy Specialist Clinic

323 kamarajar road chennai
1 Doctor · ₹100
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sornam hospital Yoga & Naturopathy Specialist Clinic 323 kamarajar road chennai
1 Doctor · ₹100
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about sornam hospital
sornam hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Sundarmoorthy Y, a well-reputed Yoga & Naturopathy Specialist, practices in chennai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 84 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

323 kamarajar road
chennai, Tamil Nadu - 600068
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Doctor

Dr. Sundarmoorthy Y

B.Sc. - Dietitics / Nutrition
Yoga & Naturopathy Specialist
13 Years experience
100 at clinic
Available today
07:00 AM - 11:00 PM
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I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am 17 years old male and I hv several deep dark spots on my face. I used certain creams but it did not work. I want to remove those dark spots by laser treatment. So can it be treated through laser? Or what else I should do now.

BHMS
Homeopath, Secunderabad
I am 17 years old male and I hv several deep dark spots on my face. I used certain creams but it did not work. I want...
Yes, it can be treated cosmetically. You can also try Homeopathy which can bring a lot of changes naturally. For that we need a detailed case history. You can contact me for a private consultation for Homeopathic treatment.
1 person found this helpful
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I am suffering from severe headache and eye pain whenever wore turban. I also had dark circles around eyes.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am suffering from severe headache and eye pain whenever wore turban. I also had dark circles around eyes.
He should not wear turban so tight. We have packages for Headache and Dark Circles. He should stop taking caffeinated and outside foods. Take care of gas and constipation. Get his eyes checked. Take 3 litres normal / hot water. Plenty of salads, watermelon. You can also use watermelon peels for dark circles.
1 person found this helpful
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I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to other! My height is 5.7 feet and compared to my height my weight is only 43 kg! Suggest me ayurvedic medicine or proper diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to o...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take high fiber low fat diet. Drink lot of water everyday. Do walk.
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In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn what is the effect .can we include watermelon in our diet.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn ...
Watermelon and Papaya are best fruits to reduce weight. You can have it maximum without any limit. Green tea and Hot water (3 litres / day) are the best tools to loose weight.
6 people found this helpful
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My husband is having migraine from past 1 month he is taking tablets please tell me how many months it will take to cure completely? Or should he take tablet life long for migraine?

MBBS
General Physician, Hyderabad
Migraine headaches do not stay continuously. They come and go. As they can occur any time there is only one thing that you can do is note down the how frequent migraine attacks happen, after what activity does he get these migraines, how long it lasts, which part of your head hurts, does anyone in family have similar trouble, Does bright light/loud sound/ lack of sleep bring headache, what medications help him and does he have an aura before he gets migraine. Aura is basically sensitivity to light ,sound and also nausea. Some people have aura before they get migraine and some do not. Its better to keep note of these above question and follow up with a doctor. If the frequency increases to more than two days in a week you should see a physician. When he has migraine try to sit in a dim light room with no noise. Usually the first treatment option is over the counter pain killers. But if you are having headache very often then I recommend a doctors visit. Hope this helps.
1 person found this helpful
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Hlo doctors i've vry oily and acne prone skin I used lotus matte gel for oily skin bt it didn't wrk 4 me evn it makes my skin worsen more so would uh please suggest me affordable and good quality sunscreen that suits on ma skin.

BHMS
Homeopath, Trichy
Hlo doctors i've vry oily and acne prone skin I used lotus matte gel for oily skin bt it didn't wrk 4 me evn it makes...
Hello lybrate-user, Sunscreen lotions will not help you all the time Drink plenty of water depends your weight take atleast 2-2.5 litresof water per day vegetables fruits will reduce the effect of Acne.
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Now I use ponds spotless lightening face wash I have a oily skin wash my face using face wash in 8 times in per day. Its correct or not? Now I decided to using melawash for skin lightening purpose how many times wash my face using melawash?

BHMS
Homeopath, Delhi
Now I use ponds spotless lightening face wash I have a oily skin wash my face using face wash in 8 times in per day. ...
Hello Lybrate user washing your 3 times in a day is enough. Excessive wahing may cause drying of skin and your skin may loose its natural moisture. Be gentle on your skin. Take care.
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White Patches Treatment In Ayurveda

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
White Patches Treatment In Ayurveda

Friends "white spots" in a disease in which the patient remains physically upset win over as it ceases to bother many times mentally makes many feel he hated myself among the people but they know very glad all will our ancient ayurveda possible medical treatment hundred percent of this disease in science to see our ancient ayurvedic stages of the disease by the classical yogaj be disease reliable treatment possible patient if your neighborhood.
If you are worried about treatment from all sides, then definitely tell us about it. We will do our best to free them from this frustrating disease.
Ayurveda is the only way Far too many patients have been rid of the disease.

Skin Health

General Physician, Tirunelveli
Skin Health

Keep in mind - vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

2 people found this helpful

Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir please explain me the technique of weight loose. I am 57 kg .n want to loose weight quickly .is this possible?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so please help me out.

General Physician, Mumbai
I have a desk job and in the last two years and my weight is gone up 72 to 80 kg. I want to loose my weight .so pleas...
Eat healthy. And Exercise atleast 45 mins in a day. While working you could take a walk and talk to your college in a hour or two. Desk Job for a long time can lead to increase in weight.
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Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello sir, Please tell me why my leg fingers n heel cracks please give some tips for cure. How to gain weight.
Craking of skin of sole happens due to dryness, in vicarchika, excessive work. Apply gingly oil do some massage and give some hot fomentation.
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Mam, lumacip plus cream how long time to be used? Then its safe to the oily skin mam?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Mam, lumacip plus cream how long time to be used? Then its safe to the oily skin mam?
Hi lybrate-user, LUMACIP PLUS CREAM contains: Fluocinolone Topical (0.01% w/w, Hydroquinone Topical (4% w/w, Tretinoin Topical (0.05% w/w). Fluocinolone is a topical steroid. It is not recommended to use this on skin for long period of time without medical advice and indication. Your skin may feel better initially with its use but, it can lead to undesirable effects like flaring up of acne/other infection, unusual pigmentation and dependence. It is also not recommended to use Hydroquinone preparations for long periods of time as it can lead to side effects like hyperpigmentation /hypopigmentation too. For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
2 people found this helpful
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How to get all body parts in equal fairness like my elbow and neck is darker then my other body.

MBBS, DVD
Dermatologist, Delhi
How to get all body parts in equal fairness
like my elbow and neck is darker then my other body.
This is sun tanning. Avoid sun exposure and use protective clothing, use sunscreens. Take lots of fruits and green vegetables.
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How to get rid of white heads from face permanently without any cosmetic but home made treatment.

MBBS, DVD
Dermatologist, Delhi
How to get rid of white heads from face permanently without any cosmetic but home made treatment.
Wash your face with a face wash regularly, take less fat and apply anti-acne cream. Stop eating fast food.
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I am suffering from pain tensile type in my left lag due to infection between top of my leg and bowl. White grain size a no of wounds making the skin around infected parts white have grown. please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain tensile type in my left lag due to infection between top of my leg and bowl. White grain siz...
Hello, Tk, plenty of water to moisten your skin. Your diet be easily digestible on time. Go for meditation to reduce your stress. Tk, homoeo medicine:@ Azadirechta Q-10 drops, thrice with little water. Report, wkly. Tk, care.
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I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?

BPTh/BPT, MIHS
Physiotherapist, Surat
I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do?
And I am also rice lover I love rice...
You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
1 person found this helpful
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I want to gain my weight and body. My weight 42 kgs. My height 175 cms, I am use some homeopathic medicines growth my weight. 1. Alfalfa tonic, Gainsenx 1x tablets. Inlast 2 months. Not growing my weight.

BHMS
Homeopath, Mumbai
I want to gain my weight and body.
My weight 42 kgs. My height 175 cms,
I am use some homeopathic medicines growth my...
Taking medicines will not help you gain weight. Eat a protein rich but balanced & nutritious diet with salads & fruits, sleep well, take daily exercise. Once you provide your body with these, you will start seeing slow & steady results. Do not try to gain with magic potions etc. They are all fake claims which may cause more harm than good.
1 person found this helpful
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