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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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First of all pranam 2 you sir or madam. I am 22 years old my father is in private job and my father is suffering from severe pain from 15 ye he has pain on his neck and backbone. He suffer a lot when the pain stats on neck portion with this his pain start on headache and he suffers a lot. My father consult so many doctors but nothing else. Medicine provided only jab tak medicine he is taking only then after wards same problem occur. In cold time he suffers a lot pain. So please sir help me for giving some medical treatment to my father. I will always thankful to you.
Treatment May be Resting Ice Packs Using Elastic Bands
Elevation of legs and Hamstring Strengthening Exercises and Some Cases Surgery May be Required.
Please suggest ayurvedic medicine for low back pain, I am facing this problem past six months. I prefer ayurvedic medicines.
Hello doctor l have pain in my legs from some days. Why is it? What should I do. I can't do my routine works properly. Pls suggest.
Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am 25 years old male.
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what I do?
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.