Dr. Sukumar

Hi first tell me you are from which city so that I can give refrence of doctor. Do visit physiotherapist to find out root cause of your problem.

Most probably you would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.

Please do hot compresses. Take mag phos 6x - 4 times for next 3-4 days do a x-ray of the affected area.

Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes start physiotherapy sessions for fast relief. Do reply for detailed treatment plan. Best wishes.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

There is no way to reduce the increase in bone. Use soft shoe wear, do hot water fomentation and use pin killers SOS.

Main reason for all your problems is neck. Apart from medicines which you are using, strengthen the neck muscles which will solve your problem over a period of time. So to a physiotherapist or yoga teacher for the above and learn from them and do not try to practice those things by looking in the youtube or some such website which will cause more harm than good. Good luck.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Do neck back knee & general exercises. It may have to be further investigated. For emergency treatment contact your nearest hospital or family doctor. I am not prescribing any medicines depending only on the symptoms. If these steps does not give relief in 4-5days, contact near by.

Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.

You might have been already prescribed medication by your treating Dr. And just see to it that your leg is immobile till ful recovery.

Homoeopathic medicine------------- ruta grav 30 (sbl) drink 2 drops direct on tongue 3 times daily---------- rhus tox 30 (sbl) drink2 drops direct on tongue daily night-------------------- report after 7 days.

Dear user, while feeling such tightness. Lying flat on bed put rolled towel under your knee and press it for 20 times. Repeat it twice a day.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see you latest x rays and a description about the movements of the affected hip joint to give an opinion. So please get x ray pelvis with both hips-ap view and get your movements (flexion, extension, rotations documented so that we can understand the severity of the issue.) do not hesitate to contact me if you need any further assistance.

It's not a disease, it's condition so do take precautions for over stretching, over loading and bad posture. You can do strengthening exercises in non weight bearing posture.

Homoepathic Carci 1m 4pills once at bedtime. From next day sabal Ser Q 15 drops 3 times daily. Conium 200 daily morning 4pills for 8 days and revert back for further treatment.

If you have got done X-ray of cervical and sacral/ lumbar spine pl send it. If osteophytes, IVD gap problem is there, it can be managed through physiotherapy, Yoga etc with little different approaches. Medicines remain the same. You may get vatnashak package from us through Lybrate or direct by informing further. Audio, video, text consultancies are free during validity of the treatment. For the time being pl start taking decoction of Nycanthes leaves for a week with a spoon of turmeric (pure).

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3 for three months minimum. Use lumber spine belt also.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. It is a spondyloarthropathy mainly affecting spine and hips. There is as such no permanent cure but symptoms can be kept under control by changes in lifestyle making it as active as possible, taking anti-inflammatory medications as required, regular physical therapy etc. Please get x ray pelvis with both hips - ap view so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

Physiotherapy treatment and posture correction must. Avoid long sitting toward bending lifting weight.

Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains. Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.