Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am smoking from the past 5 years . I am 26 years old. I am getting breathing problem frequently. Please suggest how to avoid it. Thanks in advance.
Frequently affected with sore throat. I can't touch anything cold. Once in 3 months I affected with sore throat. Even gargle with hot saline water won't do. please advice.?
I am surfing from much cough daily facing problem please suggest me a good and effective medicine by which I can be improve my problems?
When I am doing sex with my partner.. After my sperm released. Into her vagina.. They getting too much mood. So kindly give advice to what I have to do..
I am 60 Yrs old female with pain in joints and muscles. I am diabetic hypertensive. I am on medication. Sometimes I feel very down n low. Please help.
Sir I wanted to know .next month my date is fixed for marriage. My penis size is 4.5 inches. Can I satisfy my wife? Is there any medicine to increase my penis size?
Hello i am 29 yr old and my leg fracture around 2 week ago. what should i do jise jaldi thik ho jaye. please btaye
I need to tell you about my sex problem I have small penis and early discharge of sperms as well. Please help me. I am not married.My Age 24 yrs.
I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precautions should I take to avoid this any further and also I have cold and head ache along with that. Thank you.
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.