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Ram Narayana Clinic

General Physician Clinic

No.54, East Jones Road, saidapet,Landmark:Near to Subway, Chennai Chennai
1 Doctor · ₹100
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Ram Narayana Clinic General Physician Clinic No.54, East Jones Road, saidapet,Landmark:Near to Subway, Chennai Chennai
1 Doctor · ₹100
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ram Narayana Clinic
Ram Narayana Clinic is known for housing experienced General Physicians. Dr. Sukumar C P, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 59 patients.

Timings

MON-FRI
02:00 PM - 05:30 PM
MON-SAT
10:00 PM - 11:30 PM

Location

No.54, East Jones Road, saidapet,Landmark:Near to Subway, Chennai
Saidapet Chennai, Tamil Nadu
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Doctor in Ram Narayana Clinic

Dr. Sukumar C P

MBBS
General Physician
42 Years experience
100 at clinic
Available today
10:00 PM - 11:30 PM
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Know About Headache!

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Know About Headache!

Know About Headache!

Sugar Consumption!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sugar Consumption!

Sugar Consumption!

Early Signs And Symptoms of HIV Infection!

MD - General Medicine
Sexologist, Delhi
Early Signs And Symptoms of HIV Infection!

The contagious nature of HIV places it in a different class than other chronic illnesses such as high blood pressure, cancer, diabetes, and so forth. The contagious nature of HIV has a more debilitating psychosocial and psychological impact on the ill person's mental and emotional state than non-contagious diseases and often leads to self-imposed isolation and a feeling of being totally inadequate.

HIV medications can help the body of the infected person but that person's feelings of self-worth, self-esteem, and self-confidence suffer from a staggering blow that must be attended to just as directly as the treatment of their physical body.

Chest Pain!

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Chest Pain!

Please give yourself valuable 2min and read this:-

(1)let’s say it’s 8.15 pm and you’re going home (alone of course) after an unusually hard day on the job.

(2)you’re really tired, upset and frustrated. 

(3)suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

(4)unfortunately you don’t know if you’ll be able to make it that far.

(5)you have been trained in cpr, but the guy that taught the course did not tell you how to perform it on yourself.

(6)how to survive a heart attack when alone?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 

(7)however, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. 

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

(8)deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

Adult Sexting - Does It Help Or Hurt Relationships?

BHMS
Sexologist, Mumbai
Adult Sexting - Does It Help Or Hurt Relationships?

With an upsurge in the technology, it has touched almost all aspects of our lives including our relationships. Today, technology has changed the way we interact with each other, no doubt it also helps us by removing the geographical boundries and help us stay close to our loved ones, at least virtually if not physically. One such act of virtual closeness is sexting.

What is sexting?

Sexting is  a mix of ‘sex’ and ‘texting’, that is when you are sending and receiving texts, images and videos, which are explicit in nature. This may include the following:

  1. Nude pictures
  2. Sexual pictures
  3. Explicit texts and images

Sexting can be exchanged if you share the following kinds of relationship:

  • Between two partners in love with each other
  • Between partners who are not in relationship
  • Between two person where one of them hopes to be in a relationship

What are the reasons for stexting?
There are various reasons why you might want to sext. Such as:

  • Anxiety about being portrayed as a shy, rigid and not sexy person
  • A constant feeling to showcase one’s sexuality
  • Wanting someone’s acceptance
  • Being in a romantic and faithful relationship
  • Being in a long distance relationship and wanting to have sexual relationship
  • Pride in one’s body and wanting to show it off

Why sexting is good for you?
Most of us has done or have had the thought of sending kinky dirty texts or images to his/her partner. These steamy texts and images have proved to improve relationship and increase sexual satisfaction. Now over 80% people are of the opinion that one of the ways to bring about a spark in a relationship is through sexting. While other ways might be scarier, sexting is a much safer way to get indulged for some sexual pleasure if the contents are not shared on social media sites and kept only with the significant other. However, trust is essential while sexting. You obviously do not want to get engaged in sexting with a person you have talked or met once or twice where there is hardly any element of trust. Generally, if two people are sexting with each other, it is implied they share a particular amount of trust.

What are the risks involved in sexting?
While sexting is a good idea to spice things up, it can also be dangerous and can pose some serious consequences. Once the images, texts or videos get into wrong hands, it can take a serious toll on your health, mentally and physically. Few people might only engage in it for bullying others. Sexting can collide with reputation of a person and not just socially, but digitally as well. Sexting can also lead you behind the bars so extreme caution is recommended.

1 person found this helpful

Is there any cream, gel or capsule which could increase the penis size because my penis is so small, sir. Waiting for your answer. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Is there any cream, gel or capsule which could increase the penis size because my penis is so small, sir.
Waiting for...
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. For more suggestion you can consult with us on Lybrate personally.
4 people found this helpful
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PCOD - How Can Panchkarma Therapy Help Treat It?

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
PCOD - How Can Panchkarma Therapy Help Treat It?

Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, normalize the menstrual cycle and balance metabolism.

Causes of PCOS
As per modern science the cause of PCOS is not fully understood. It is unknown.

  1. Hereditary – Genetics may be a factor. PCOS seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes. PCOS can be passed down from either your mother's or father's side.
  2. Hormonal imbalance – In PCOS there is abnormality in secretion of androgens, luteinizing hormone(LH), sex hormone-binding globulin (SHBG), prolactin. This may cause you to stop ovulating.
  3. Insulin resistance- Your body may have problems in using insulin leading to abnormal blood sugar levels. This increases the levels of insulin in your body, which increases androgen secretion again leading to hormonal fluctuations. The exact reason why these hormonal changes occur isn't known.
  4. Mild inflammation- Women with PCOS have mild inflammation, this type of low-grade inflammation stimulates polycystic ovaries to produce androgens in the body.

Ayurvedic approach in treating PCOD

Ayurveda looks at a holistic approach of treatment wherein the mind and the body are treated as one. The first step towards treating PCOS disorder is to reduce body weight along with lifestyle modification. The next step aims at countering the condition of PCOD with Panchakarma - a century-old treatment mechanism of Ayurveda. Some of the Panchakarma methods used in treating PCOD include Vamana, Vasthi, Virechana, Nasya etc. Before applying the Panchakarma therapy, oral administration of medicated oil is necessary. PCOS is a complex disorder which falls in artava kshaya, anartava, rasa vaha sroto dushti and medo vaha sroto dushti.

There is a definite cure for PCOS in ayurveda. But you must be patiently strong and willing as treatment may extend upto 6 months or 1 year.

Treatment includes panchakarma and internal medication. Panchakarma procedures like udvartana, vamana, virechana and basti.

  1. Uthara Vasthi: This procedure is very different from normal Vasthi in terms of its administration, ingredients, and quantity. This medication is applied to the uterus through the vagina. This is one of the best therapy when it comes to treating the polycystic ovarian syndrome.
  2. Vamana: Suitable herbal medication is prescribed to induce oral vomiting. It ensures that the toxin from inside the body comes out before the medication takes its effect on the source.
  3. Virechana: This is one of the cleansing methods that is prescribed in Panchakarma therapy. A patient is given herbal purgatives in the form of medicated oil to clear blockages of the Vata Dosha.
  4. Basti: This is the form of Panchakarma therapy that is meant for cleaning the alimentary canal. It has a calming effect on the Vata aggravation. This is the mode of medication where medicated herbal oil is injected through the anus. This procedure in Ayurveda is known as Basti. This is followed by another round of oil medication that has a mixture of herbal decoction, medicated oil, herbal paste, rock salt etc. 

Benefits of Panchakarma in Women with PCOS

  1. Reduces body weight.
  2. Decreases insulin resistance.
  3. Regulates normal hormone secretion. Fine tunes the endocrine system.
  4. Remove toxins.
  5. Corrects body metabolism.
  6. Mental faculties, strength and vitality are enhanced.
  7. Promotes fertility.

Psoriasis - How Ayurveda Can Help Treat It?

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Psoriasis - How Ayurveda Can Help Treat It?

Psoriasis can be defined as a skin condition which is caused due to auto-immune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales. 

Treatment of psoriasis in Ayurveda
Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to ayurveda, it is the impurities in the blood which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms - Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:

  1. Avoid spicy food and try to eat food which can be easily broken down within the digestive system
  2. Inclusion of more fruits and fruit juices in your diet
  3. Also include vegetables and also have a mix of boiled vegetables daily.
  4. It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.
  5. Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities. 

Some ayurvedic tips and ingredients which can help treat psoriasis 
Other tips that can be implemented as skin applications to treat psoriasis are as follows: 

  1. Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.
  2. Ensure that the skin is always moisturized by applying a soft, cream or gel.
  3. Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.
  4. Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow

  1. Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process
  2. Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms.
1 person found this helpful

What Are The Types Of Anorgasmia?

Sexual Health Clinic
Sexologist, Delhi
What Are The Types Of Anorgasmia?

What is anorgasmia?
The reduced ability to orgasm or the inability to orgasm post sufficient stimulation is called anorgasmia. This disorder is quite common in women. In fact, most women cannot orgasm with vaginal stimulation alone. Some require clitoral stimulation by rubbing or oral sex.

What are the types of anorgasmia?

  1. Generalized anorgasmia: Orgasms are not achieved with any partner, be it in any situation
  2. Lifelong anorgasmia: No orgasms have ever been felt
  3. Acquired anorgasmia: You have climaxed before but due to certain factors, be it emotional or physical, you have stopped getting orgasms
  4. Situational anorgasmia: Here you may have been able to orgasm before but only in certain positions or a particular partner.

What may cause anorgasmia?
Orgasms can be complex things. It involves the combination of physical, emotional and psychological factors. Anorgasmia can occur if any of the above is affected.

Physical causes

  1. Medical illnesses: Diseases such as diabetes or multiple sclerosis can result in anorgasmia.
  2. Medications: Medicines, for example, antidepressants, anti- histamines, cardio-vascular agents can meddle with climaxes.
  3. Smoking and Alcohol: Excessive alcohol consumption can mess with the ability to peak; smoking constraints the blood vessels, thus having a similar impact on both the sexes.
  4. Gynaecologic issues: Surgeries such as hysterectomy or surgeries of carcinoma can hamper with the capacity to accomplish climaxes.

Mental Causes:

  1. Poor self-perception
  2. Embarrassment
  3. Anxiety or dejection
  4. Financial issues and stress
  5. Fear of Sexually Transmitted Diseases or pregnancy
  6. Past passionate or sexual mishandle

Relationship issues

  1. Fights or clashes in the relationship
  2. No fascination toward the partner
  3. Lack of association
  4. Infidelity
  5. Poor association with partner in regards to sexual needs

What are the symptoms of anorgasmia?
The symptom of anorgasmia is the inability to achieve orgasms in spite of sufficient sexual stimulation. It could be because of your partner or because of the position that does not really hit your spot.

Blood In Your Urine - 5 Health Problems That Can Trigger It!

MBBS, MS - General Surgery, MCh - Urology
Urologist, Bhopal
Blood In Your Urine - 5 Health Problems That Can Trigger It!

If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

Following are the causes of blood in your urine:

  1. An enlarged prostate - An enlarged prostate is a common cause of the appearance of blood in the urine in men who are in their middle ages or older. Enlargement of the prostate gland causes the urethra to be compressed. This prevents the urethra from getting fully emptied while urination.
  2. Cancer - A cancerous kidney, bladder or prostate gland can also cause blood to appear in the urine. It is another major cause of hematuria but usually occurs in older patients.
  3. Infection - Infections like urethritis, pyelonephritis, cystitis or infection in any other body organ along the urinary tract is one of the most common causes of hematuria. Such bacterial infection in the urethra can also infect the kidneys and the urinary bladder. It results in the urge to urinate frequently and also causes blood to appear in the urine.
  4. Kidney stones and bladder stones - Another reason that can cause blood to appear in the urine is the presence of stones in the kidney or bladder. These stones are crystallized minerals that are formed in the kidney or the bladder but fail to pass through the urinary tract. They cause blockage and pain and result in hematuria.
  5. Polycystic kidney disease - PKD is a kidney disorder in which cysts filled with fluid form in the kidneys and impair the kidneys, causing them to fail entirely at times. It is an inherited disease and causes blood to appear in the urine.In children who are between 6-10 years of age, kidney disorder after streptococcal glomerulonephritis can be a possible cause of hematuria.
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